New Breakfast Trend is Catching On- Simple & Takes 1 minute or less…..

How do YOU begin YOUR day?

You’re a busy lady and on the go. Perhaps a career woman, or a mom with young children or a mom balancing both. Or no, maybe you are a woman 50+ experiencing ’empty nest’ for the first time AND enjoying a busy career?

Or a woman like myself, 60+ enjoying a creative career, balancing the roles of parenting (both children and parents if your parents are aging like ours and requiring more help) or also enjoying the role of being a grandparent. We as women wear many hats and have SO MANY ROLES….. including preparing meals.

With all these age possibilities mentioned above this pretty much covers the majority of women today that want to start their days right- without fuss and without taking too much time.

Introducing the ONE MINUTE MIRACLE.

Starting your day right means having the right kind of breakfast. Do you know most busy adults skip breakfast all together and grab something ‘on the go’? ‘Breaking the Fast’ (aka breakfast) and having your first meal of the day DO count. Starting your day RIGHT is actually a way to make deposits into your health bank and help with future cravings later in the day. No matter what time you choose to eat your first meal of the day, do NOT short change your health.

We women have far better and more important things to do in our busy lives, especially first thing in the morning, then ‘shop and chop’ or cook a hot meal or pour a sugar laden cereal and then feel empty and guilty as it is far from nutritious. This is why a new trend is happening across the country with a company that calls themselves “The Breakfast Company”.

What is interesting is many of us who have decided to eliminate sugar and processed foods have found that this breakfast combo is exactly what we need to nourish ourselves, raise our energy and focus, boost our metabolism- and get this…..boost our serotonin and dopamine levels. Seriously, yup! Doing all of these things helps ensure that we don’t get derailed from our goal of eating nutritious foods.

Did you know when you stop eating SUGAR (hidden sugars or otherwise, and that includes drinking alcohol) you’ll notice your ‘happy hormones’ of serotonin and dopamine are reduced? That often makes it more difficult to keep your promise to lay low – or keep your promise to yourself.

This IDEAL “One Minute Miracle Breakfast allows you to customize your breakfast each day and you can choose from a chocolate or vanilla plant based protein that is organic, GMO free, vegan and delicious.

Dozens of people whom I have introduced this breakfast regime to in the past 4 months have found that they have far more energy to do the things required in their busy day. Also, due to one of the Kiiks (Trim Max) their metabolism has kicked into gear, they are losing weight without dieting and they don’t have sugar or carb cravings.

There are many options available, the above is just the one that offers the largest variety and choices. I am very familiar with each product and can help you or anyone you know decide what is best for you, based on your goals and lifestyle.

Click here: www.DaveandJoy.com to order. This link offers you a 10% built in discount. Click on shop and see the choices. This is called the START PACK as it offers the best way to START YOUR DAY…. however, read below, we’ve put together an end of AUGUST pack that is 30% below wholesale. THIS ENDS at mid-night August 31st, 2019!

Not sure what to order but know you need something to begin your day, boost your metabolism and help with cravings? Contact me direct at info@DaveandJoy.com. 802-846-7530.

Our special end of Summer combo pack of all products for only $124 plus SH. We put this together in May when these products were introduced and will offer you the SAME if you order by or before midnight, eastern time, August 31, 2019!

MENTION this BLOG and I’ll add an extra day that will give you 21-days vs. 20 days.

Although I had access to these packs since May when they were launched it wasn’t until July 17th when I clicked on a 21-Day Reset that I began using these products religiously. I honestly attribute my ease with this reset to this nutrition. (As well as desire to drop weight and reduce my belly dramatically!)

Benefits? Ease, Nutritious, Delicious, Healthy-even for the whole family, Helps with Cravings (esp. sugar and carbs.) Boosts energy & focus and your metabolism. You may lose weight simply by reducing or eliminating sugar but this will help! It is not unusual for many women to drop 10-15 lbs. in 21-days using this pack. (obviously, results vary)

If you are interested I’d love to hear from you. info@DaveandJoy.com.

The End of Summer 21-Day packs available until August 31, 2019 (sooner if supply runs out.) Only available by calling 802-846-7530 or emailing us at info@DaveandJoy.com.

Order here: www.DaveandJoy.com and receive your 10% discount. My background is health, fitness and coaching and I’m happy to coach you for free.

Dave and Joy/Global leaders and Trainers: Viiva

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

Tricks to STOP SUGAR CRAVINGS…

Sugar. It’s everywhere. Of course, we can spot the obvious places– like ice cream and cookies, soft drinks and candy bars. But sugar also hides in less obvious places.

Did you realize that store-bought spaghetti sauce almost always contains sugar? How about crackers, bread, and barbecue sauce? Even your breakfast sausage likely contains a good amount of the sweet stuff that leaves you wanting more.

Today I was talking to a group of women, several of them who have recently stopped drinking alcohol (sugar!) They were asking me how they can handle their Sugar cravings. Alcohol has a HUGE sugar content and not drinking has left a void in their lives.

I have some solutions of what I and others have found to be useful- so let me share here. I will reference a great article below. The suggestions in the article are like what I have also found to work for me and many of my clients and customers.

In the article they suggest drinking a Green Smoothie Every Day. What I have found to be easier and more affordable is using a product called GREEN POWER (Green Power- you can add to your shake, smoothie or drink alone with water or juice.) It tastes great, is not bitter like many green drinks and I simply ADD the powder to my morning protein shake.) Each pack of Green Power has 50 Superfoods! (individual packs for ease without having to measure.) www.DaveandJoy.com (click on Power Greens) We also offer a 10% discount using that link.

Trick #1: Try Drinking A Green Smoothie Every Day

Why does drinking a green smoothie a day help kick the sugar habit? Here’s why: It’s a healthier choice. Your body needs the phytochemicals in leafy greens to function properly—they are antioxidant and antibacterial, they can protect your cells and prevent the growth of cancer.

PLUS, they stimulate hormone production. I’d say phytochemicals are important— so when your body gets a taste, it wants more! Once you replace the empty calories with the nutrient-packed ones, and you begin to crave the greens, your taste for the sugary stuff will start to fade away naturally. Your body starts craving the good stuff. You’ll soon find that you WANT a green smoothie.

Like I mentioned, you can MAKE YOUR OWN Green smoothie by adding fistfuls of leafy greens, fruits, chia seeds ETC. or simply open the pack of Super Greens and add it to your smoothie.

Trick #2: Eat Huge Salads

Whatever you’re eating for a main course, eat it with a huge salad full of leafy greens and veggies, nuts, seeds, avocado, and maybe even some green apple.

Top it off with a simple squirt of lemon and pepper, or drizzle with olive oil and balsamic vinegar.

Trick #3: Get Protein with Every Meal

Eating healthy proteins with your meal helps balance your blood sugar, so you don’t get the dips and spikes that cause sugar cravings. Plus, healthy protein helps keep you feeling fuller longer—making that bag of M & M’s – or that cocktail, easier to resist later in the day.

MY CHOICE: Plant-based organic and vegan protein-based shakes. I alter between vanilla and chocolate. Both are delicious and offer a BASE for any smoothie or shake.

Available at www.DaveandJoy.com (Save 10% on all products) Plant based protein is easier to digest as well.

Trick #4: Sleep More (Or At Least Better)

We live in a nation of sleep-deprived zombies. Is it such a coincidence that we are also chronically overweight? No, it is not.

When you don’t get enough sleep, the hormones that regulate your appetite are suppressed, which means your body has a hard time reading hunger signals. Here are some tips that many agree on. One thing I have found that absolutely makes a difference in getting a great night sleep is dropping the booze.

Make time or make your sleep better. Or both. You can do really well on 7 hours if they’re 7 hours of deep sleep. Try these tricks to reset your circadian rhythm, get more z’s, and stop the sugar from taking over:

  • Eat your biggest meal after dark to kick into “rest and digest mode.”
  • Refrain from exercise for a few hours before bedtime.
  • Go to bed at the same time every night.
  • Use light-blocking shades on your bedroom windows or use an eye mask to achieve optimal darkness.
  • Use ear plugs to block out sound (if you don’t have small children you need to listen for).
  • Try to get sunlight early in the day to reset your circadian rhythm.
  • Drink chamomile or Kava tea after sundown.
  • Avoid alcohol. It prevents you from reaching deep restorative sleep.
  • This is a hard one, but if you can also avoid artificial light after sundown, that helps a lot. Especially the glowing screen of your TV, phone, tablet, and computer! I highlight the STOP the alcohol all together for optimum sleep as many of the women I have been talking to said this has made a huge difference for them.

Want the IDEAL way to stop your cravings and still have energy and eat healthy? No shopping or chopping necessary.

Morning: Mix a TRIM MAX in the morning with 12-16 ounces of water. Shake and drink. This is a metabolism booster that tastes like grape Kool-Aid, it gives you energy and focus, helps with suppressing the appetite & CRAVINGS and helps with healthy weight loss. (fat) (Make sure it is the MAX formula for best results.)

Breakfast: No matter the time of day, Breakfast literally means Break-the-fast. It is the FIRST meal of the day that you eat. Those who do intermittent fasting or are on a Keto program can use all these products as they are Keto friendly.

Mix a plant base protein in a blender (or shaker bottle). I alternate between Vanilla and Chocolate. I mix mine with 8-10 ounces of unsweetened almond milk but many people use other forms of milk or even water. I ADD the Green Power to my shake as well as Amazon Superfruits. Occasionally I’ll add a Tablespoon of nuts or a couple chunks of frozen fruit or even a Tablespoon of ripe avocado to make it THICK. However, it is delicious on its own. (The visual here is a variety of Kiiks available to add to your protein base shake.) Amazon Superfruits is the “purple A.S” in the photo image.

Kids love the smoothie too….so it makes an IDEAL family breakfast and can be prepared in less than 1 minute. You heard me….1 minute or less. Once again, MY kind of meal that doesn’t require shopping or chopping.

Voila…

Because I begin my day feeding my body the nutrients it needs, I no longer have sugar or carb cravings and have an abundance of energy. If you are interested or have questions feel free to call us at 802-846-7530 and we’ll help you determine what the BEST products are for your goals.

If stopping CRAVINGS are a #1 goal, the products and suggestions above will help you. Click here to place your order and receive a 10% discount with our embedded Promo Code with Viiva. www.DaveandJoy.com.

Dave and Joy/Global Leaders and Trainers at Viiva Global

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

 

For a summary of products click here: Viiva Product Summary

 

 

 

 

 

 

 

 

http://www.workoutbox.net/4-simple-tricks-to-stop-sugar-cravings/?fbclid=IwAR2fKZuhwi5v_DQDpl4fI59nIYALckAMdvHOGCXLg627THDl4JJgyNAQkJU

Mailea Barker: Down 63 lbs. and Medicine Free! Learn How She Did It…

Wow, talk about TRANSFORMATION! Meet Mailea Ritrovato Stapleton Barker! If you want to transform YOUR life, surely this will inspire you.

In her ‘own words’….

“Today I want to take a moment and share with you how making the decision last June, 2018, to try this purple drink has transformed my life! Not just physically, but in so many rewarding ways!!!

At age 30, after having 3 children naturally, and NEVER making my own health a priority, and weighing 300 lbs. I made a life altering choice to have weight loss surgery. I was a prime candidate they said! Other than being fat, I was healthy (the doctors thought so anyway). Surgery was hard. 18 staples in my stomach and a scar that is still very present each time I look in the mirror. I lost weight….of course that was because I was on a liquid diet for 6 months… BUT I also lost hair, Calcium, vitamins, minerals, and other nutrients that my body needed.

As I began to eat actual food again, the weight immediately started to come back on….only now with more health issues…if my food was not chewed to a pureed consistency, I would have to throw up to get relief from the pain in my esophagus and stomach. This went on for 20 years…landing me in front of a rheumatologist, gastroenterologist, and heart doctor….AND at one time, I was prescribed 11 medications at the same time….all stemming from weight…

Marilyn Woodard, my sweet mother-in-love shared her excitement about taking the Trim about a year and a half ago…but I was not interested. She was losing weight and getting healthy, but I was not interested… I think the timing wasn’t right for me.

She then shared with my mom, who was 72 at the time. I then witnessed my mom’s transformation, I became interested…the timing was right for me, and I made a choice to give this product a real shot. I ordered.My mother- in- love and my ‘encourager’ through this journey…. a combined weight loss in this picture…98 lbs.

 

This photo is half way to my weight loss of 63 pounds to date!

In my first 3 days of being on the product, I joined as I wanted to get the best prices as well as be able to share with others. I felt amazing and decided I wanted all of my friends to feel the same way! After being on Trim for only 8 weeks, I was down 18 lbs. when I weighed in at the rheumatologist office! I showed her the ingredients in the Trim and she was absolutely on board with me using it!!! She ran my blood work that day, and I was no longer deficient in ANY of the areas that was taking injections and supplements to improve! ONLY 8 WEEKS!!!

She took me off the injections for B12 that day and I have not been deficient since!

But there is more! I started slowly going off medications at that time, and now…1 year later, I am down 63 lbs. (so far) and am COMPLETELY MEDICATION FREE! (With the exception of acid reflux meds for my damaged esophagus.)

No antidepressants, no neurontin, no pain meds, no migraine meds, no sleeping meds….It feels good not to be in bondage to Big Pharma anymore!!! But the best part is that, not only am I living my best life now…down from a size 18/20 to a size 12, but I get to share this amazing product and their benefits to ALL the people that I care about! Some of my girlfriends are hitting goals and transforming their mental and physical health! Its exciting to see them so excited! And I have met some of the most transparent and amazing people through this company!

There is NO LIMIT to what mine and Jerry’s future holds now that we are a part of this ViiVa family!!! At 49, I don’t remember a time in my adult life when I liked myself until now. I believe this product and business opportunity were brought to me for a purpose higher than myself and my needs and I cannot wait to see more lives transformed!!!! I am grateful, I am healthy, and I am blessed beyond measure to be a part of something that is LIFE CHANGING, not only for me, but for anyone with a need or desire for change!

I THANK GOD daily for this opportunity! And for the leadership that has helped me along the way! VIIVA really does mean LIFE!! Thank you for allowing me to share my heart with you!!!”

There is a very exciting 90-Day Transformation starting July 1st, 2019 and I’d love to help YOU transform in many ways like I have experienced. Who knows, you may even win $10,000 or a cruise for two or the grand prize winner walks away with $50,000 and a Mediterranean cruise for 2. It’s not all about weight loss either, it is transforming your life to become the BEST version of you!

I’d love to help you. Please call me, Mailea Barker, 903-268-0884 or email me at: Missmailea45@gmail.com

You can order TRIM MAX at https://viiva.com/energymax/enrollment. or I’m happy to help you place your first order. If I can transform my life and my health, surely you can too.

(My promo code is: energymax and will save you 10%) Also you can find me on my Facebook Page: EnergyMax with ViiVa).

We are so excited to share Mailea’s Transformation Journey. She is a remarkable woman & leader and we are thrilled (and blessed) to have her on our ViiVa team. If you are inspired, connect with Mailea today!

Dave and Joy/ ViiVa Global Leaders and Trainers Vice Presidents in the Field

 

What does TRIM MAX do for you? It boosts your metabolism, gives you energy & focus, helps suppress the appetite and cravings and aids in healthy weight loss.

BEST Prices for Accelerated Weight Loss: Includes TRIM

Are you interested in a healthy way to accelerate your weight loss? Help BOOST your metabolism and get off a stubborn “set point”? If so, look no further.

ViiVa’s product line can help and we are here to share it with you in convenient 10-Day and 20-Day packages. Because we buy in BULK, we are sharing our savings with you. While supplies last! info@DaveandJoy.com. You can not buy any of the ViiVa products in at these prices. If you want to buy a 30-Day supply simply go to www.DaveandJoy.com and you’ll save 10% off the retail price through our website. (10% promo code embedded in for your convenience and ease of ordering.)

We are pleased to announce 3 ways to lose weight and earn some free stuff!

  1. 20 Day Results Pack $124
  2. An economically 10 Day Blitz Pack $79
  3. A Sample Pack $20

Now for the Free stuff !

  1. Free Food Journal and Measure Tape for the first 20 orders (Results and Blitz Packs only)
  2. A $100 Travel savings Pass – Included with the Results and Blitz Packs (you can use for some fairly major discounts on Hotels, cars, etc.)
  3. Earn a whole pack for FREE (Details Below)

 

Here is one more incentive for you.

How would you like to get YOUR PACK for FREE?

Simply refer 6 friends who purchase a pack and “Bingo”….yours is free. (You will receive the same size pack for free of what your 6 friends purchase.) All packs are shipped the day that your order and payment is received. (unless it is a weekend or holiday or after 4 pm eastern.)

Have questions? We’d love to hear from you. Give us a call at 802-846-750 or email us YOUR questions and contact info and we’ll call you. info@DaveandJoy.com

Dave and Joy/ Vice Presidents in the field, ViiVa Global 802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

Looking for an opportunity to earn income while working from home or anywhere on the planet? Let’s chat.

 

NEW ViiVa Weight Loss Intro Sampler Pak…

Do you like the words “TRY before you BUY”? Well, we listened to you and decided to put together an INTRO SAMPLER PAK (exclusive to our team) that includes each of the 6 New ViiVa products! We have also priced it at only $20, and that includes shipping and handling!

So what does the VIIVA WEIGHT LOSS INTRO SAMPLER PACK include?

1 TRIM MAX, 1 TRIM, 1 Vegan Chocolate Shake, 1 Vegan Vanilla Shake, 2 additional Kiiks, (also known as “add-ons”) 1 Amazon Superfruits, 1 Power Greens. Products for health, nutrition, energy and boosting the metabolism, while also suppressing the appetite and unhealthy cravings. This “Into SAMPLER PAK” will help you Turbo Charge your Metabolism and give you the energy you want and need for your busy life.

 

If you’d like a full description of each email us at info@DaveandJoy.com and we’ll send you additional information. This INTRO SAMPLER PAK can not be ordered online anywhere so contact us if you are interested (at the email above) or by calling 802-846-7530. Once you experience each products you’ll be able to decide which you love best, and order by going to www.DaveandJoy.com. (Wholesale and Customer Options available.)

If you’d like information on the 20-Day Accelerated Weight Loss Program for only $114.00 plus S/H please inquire. It’s another opportunity to use/try/experience all these amazing products. 🙂

Dave and Joy/ViiVa Global Vice President

802-846-7530

info@DaveandJoy.com

Order Here: www.DaveandJoy.com

Join our ViiVa TEST CASE: Accelerate your Weight Loss & Turbo Charge your Metabolism

Are you interested in Turbo-Charging & Boosting your Metabolism? Losing Weight? Becoming the healthiest version of yourself that you can? Losing Weight in an Accelerated way?

If you answered YES to any of these questions then JOIN US in the first ever ViiVa Accelerated Weight Loss Test Case!!!!

You’ll have the opportunity to use all of ViiVa’s products, a variety to support your health, energy and weight loss….and get this, it’s offered at a huge discount! Save 55% off retail and 32% off wholesale prices. All of this for only $99. WOW!

For only $99.00 you get 2 meals per day plus 2 ViiVa Kiiks (called Add-Ons).

Below you’ll see a visual of what you will get. This is an optimum way to buy/try all the ViiVa products while supporting your health and energy and BODY….and saving money too.

 

This 14-day program includes:

Chocolate Shake

Vanilla Shake

Trim Max

Trim

Super Greens

Amazon Superfruits

You’ll have enough products for 14-days. In additional you’ll be part of TEST CASE – be invited to join a Facebook Group called ViiVa Accelerated Weight Loss, and get free SUPPORT and Accountability…

Limited availability, please reserve your space by emailing us at info@DaveandJoy.com or calling 802-846-7530.

Dave and Joy/Global Leaders, Vice President

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

 

What IS the ACTIVE Ingredient?

Great message today in DEEP BREATH OF LIFE book. The LESSON on the Day is called : THE ACTIVE INGREDIENT.
“Have you ever read the list of ingredients on a tube of toothpaste or patent medicine? There is usually a long roll of chemicals, colorings, and additives, followed by bold letters “Active Ingredient”- the one that really gets the job done and makes the item worth buying. Everything else is a filler or enhancer. Without the active ingredient, the stuff would be useless.
Love is the active ingredient of life, the chemical that makes everything else worthwhile. You can have all the other amenities, but if love is absent you are lost. You can feel victimized or abandoned, but if you add love, suddenly life has meaning again.
I met a woman who owned a booming ski resort. “I have done very well financially for many years,” she told me. “But lately I have felt bored and irritable; my life and job seem to have no meaning. I meditated on my situation, and the answer that came was “more caring,’. I realized that my work had become distasteful because I have gotten caught up in the mechanics rather than the essence, which is taking care of people. So I rededicated myself to making my clients happy, regardless of the financial outcome. I even found ways I could reduce rates. Now my work is a delight, and I am even more successful.”
Have you retained the active ingredient, or has it slipped away? If so, ask yourself how your work, relationships, or spiritual path could be enhanced by bringing more heart to them. Rearrange your priorities to give care first, and all else will follow.
No one cares how much you know until they know how much you care.
I have noticed this with our ViiVa business. When I am deeply passionate about what I am sharing or offering – I exude passion and LOVE. Fall in love what you have and do, and then share the love, simple as that.
Dave and I LOVE what we are offering and doing with ViiVa. There is the nutritional component, then there is the “solution” we offer for people…. and the charitable portion of what you can offer with ViiVa and the fun part with TRAVEL. Be an early adapter and join us.
ViiVa is a Social Marketing Company that is light years above the competition in this industry.
Are YOU wanting to make a difference in your life and in your community or the greater world? Perhaps what we have may interest you. Reach out at 802-846-7530 or info@DaveandJoy.com.
Dave and Joy/ ViiVa Global Vice President
802-846-7530