Joy’s 30-Day PURE Testimonial Results

Joy’s 30-Day PURE Testimonial Results

On September 1st, I made the decision to ‘flood’ my body with PURE products for 30 days. On August 31st I had a full bloodwork panel done for a ‘base line’, weighed myself, took my blood pressure and took measurements.
Purposely, I decided to NOT CHANGE ANYTHING other than to ADD PURE PRODUCTS. Everything remained the same. Same activity, same food choices, ‘adult beverage’ choices and did not take MAJIK. (I did take 1 capsule of MAJIK for a couple of days and then decided to see what would happen without a weight loss product added.)
My weight remained the same, however my measurements decreased. -1.5” on the bust/-3” on my waist/ -2” on my hips/ -1” on each thigh. I’m EXCITED! Truly FAT LOSS.
To my (and doctors ) surprise when my blood results came back my POTASSIUM level when I started was dangerously high at 6.6. In fact, It was SO high that they even ordered a retake the following day and an EKG, even though my kidney and liver function was normal. Fortunately, the EKG came back as normal.
Normal Potassium levels are between 3.5-5mmol/L. MINE was 6.6! A couple of days ago on Day 28 of using PURE PRODUCTS I had it retaken, and it was a ‘healthy’ 4.6. 😊 DOWN 2 whole points!
In two months, I’ll have ALL bloodwork retested, in hopes that my cholesterol, etc. with have reduced as well. My blood pressure on 9/8 was 126/84 and today, October 1st, 122/74.
I wish I had taken a before and after picture but didn’t since my focus was HEALTH and I didn’t expect a visual change. It goes to show the importance of taking PHOTOS.
Cleanse, Restore, Rebuild is REAL. Give it a try, especially if you have a health condition you wish to improve. I went into this 30-day ‘test’ feeling healthy and on zero meds. I felt good before but now I feel FANTASTIC.
Today is October 1st and I weighed myself and took measurements and began adding MAJIK.
I will definitely take PHOTOS today and in 30-days, which I wish I had done when I began flooding my body with PURE products. I just wasn’t focused on weight loss and although I covered many basis, with blogging almost daily, taking measurements, keeping a journal and assessing my nutrition, photos simply didn’t enter my mind. Darn.
Month 2: I will continue using many of the PURE products and ADDING MAJIK. I’ll keep you updated.
My goal is to release 6 lbs. in the month of October and I know I can do it, especially with Pure’s MAJIK product that was newly released.
Interested in learning more? Want to FLOOD YOUR BODY with PLANT-BASED Cellular NUTRITION? You’ll FEEL the difference and look different too.
People say I have a ‘glow to me’, although it’s hard to notice. I do have more energy and have slept MUCH better this past month. To learn more go to: LIVEPURE.com/JoyEdgerton
Joy Edgerton/Health & Lifestyle Coach
802-999-1815/ joyedgerton@gmail.com

How you can win $10,000 or even $50,000 in 90 Days…..

2020 is right around the corner!

With January comes New Years Resolutions. New Beginnings, New Goals and New Dreams… or perhaps OLD goals and dreams that were not yet realized but are still on your bucket list.

Is improved health and weight loss two of your goals for the New Year? Would you like to learn how you can win $10,000 or even a grand prize of $50,000 in a 90-Day Challenge? If so, read on.

Viiva global has a BREAKFAST BODY CHALLENGE. Currently the 2nd of three challenges is coming to an end on December 31st, 2019 with a new one beginning January 1st and ending March 31st.

The First place winner walks away with $10,000, 2nd place with $2500 and 3rd place with $1000.

Beginning January 1st, 2020 Viiva launches the 3rd of their Breakfast Body Challenges and after the winners are chosen for this challenge, they will then select the OVERALL GRAND PRIZE winner who will walk away with $50,000 CASH and also a 7 night Mediterranean Cruise for 2!

By the way, What would YOU do with a newly transformed body and $50,000?

 

 

 

 

Contact us for full details or go to www.BreakfastBodyChallenge.com

We will coach you to success if you sign up for the Breakfast Body Challenge through us. Both of us have been former personal trainers and fitness & nutrition enthusiasts and are happy to share OUR tips with you.

We’ll also be on the cruise to the Mediterranean May 2020 along with other Viiva leaders and winners of each of these challenges- which means we can celebrate together. 🙂 Cheers to YOU reaching your goals in 2020 and if health and weight loss are on your list join the Viiva Breakfast Body Challenge.

Dave and Joy/ Viiva Global Leaders & Trainers

802-846-7530

info@DaveandJoy.com, www.DaveandJoy.com

 

What is the BEST Vegan Shake? Organic Plant Based Protein Base

Years ago I was Vegan -inspired after spending 3 weeks at Hippocrates Health Institute and doing their 3 week Life Change program. I remember it was always difficult finding healthy vegan products, let alone vegan based protein shakes that were healthy, organic, vegan, mixed well and tasted great. Fortunately things have changed!

After much research I have found the BEST VEGAN PROTEIN BASE SHAKE on the planet and it comes in both vanilla and chocolate!

 

 

 

 

 

Click here to get more details on the Viiva shake: https://viiva.sfo2.cdn.digitaloceanspaces.com/Sales%20Sheet_plantprotein-20190416.pdf

Watch this brief video that will give you more details. https://youtu.be/ZRH-6xfkvvU

 

Many vegan shakes tastes chalky and don’t mix well. That is not the case with the Viiva plant based vegan shakes. You can mix it in a shaker bottle or blend in a blender.

Want to try something different that is vegan? Order yours today. You do not have to be vegan to enjoy it in fact studies show that a plant based shake is healthier and easier to digest than shakes made with whey.

Enjoy your choice of Vanilla or Chocolate. Each box has 30 individually packed shakes for ultimate convenience and perfect individual size. These shakes are also KETO friendly as they are low in carbs. Simply add mct oil or your favorite healthy fats to make it the ideal combo for your taste.

There are several options. Click here to automatically get 10% off or if you prefer to be a Viiva VIP or Brand Partner, click on those options. www.DaveandJoy.com.

Viiva is often referred to as the Breakfast company, and the Plant Based Protein Base shakes are the staple of the breakfast. Simply add kiiks (see above in the video) or enjoy alone as a shake. Either way it is the best way to begin the day. It is also enjoyed by many athletes and active individuals who enjoy a post-workout drink.

Dave and Joy/Viiva Global Leaders and Trainers

802-846-7530 info@DaveandJoy.com www.DaveandJoy.com

 

 

p3 is the New ‘Kid on the Block’ Helping with Gut Health….

How would you like having OPTIMUM GUT HEALTH? It is possible and Viiva has made it both easy & affordable.

Your body is home to trillions of microscopic organisms that together are known as the human microbiome. This is not to get ‘scientific’ on you but it IS an important conversation as many people’s illness or dis-ease begins in the gut & you can prevent many health issues by addressing this one thing.

Everyone’s gut microbiome is unique and your gut flora, your diet, and the strength of your intestinal lining determine the health of your gut.

One of the easiest things to do (and WE have something that can help you) is to clean up your diet! It is the most powerful way to starve the bad bacteria and feed the good guys!!!!

It’s not uncommon to hear about GUT Imbalance these days. If you’re feeling or noticing any of the following symptoms, you may have a gut imbalance:

  • Food sensitivities or allergies
  • Sugar cravings
  • Constipation
  • Digestive problems like gas and bloating
  • Weight gain
  • Skin issues like acne, eczema, and rosacea
  • Fatigue
  • Mood swings
  • Autoimmune disorders
  • Depression
  • Anxiety
  • Difficulty concentrating
  • Joint pain Keeping your gut in balance is a delicate dance, and there’s a lot that can tilt it in the wrong direction. As an adult, the health of your gut microbiome shifts when you:
  • – Eat processed foods
  • – Get sick
  • – Drink alcohol or take drugs
  • – Experience stress
  • – Lose or gain weight
  • – Get older
  • – Travel overseas or to other new environments

Here is our Healthy Suggestion that may change everything and Viiva makes it easy and manageable!

It’s as easy as 1-2-3.

  1. Replace what you are currently eating for breakfast with a Viiva Plant Based Protein Shake.
  2. Add a ‘kiik’ or two to the shake. (We’d recommend the Green Power and the Amazon Superfruit) The shakes and kiiks have pre-biotics IN the shake and probiotics like p3 need pre-biotics to flourish.
  3. Take p3 after the shake, which is a probiotic that will balance the gut flora…! Bonus: it tastes like peaches and even children LOVE it. Simply open the pack, pop in your mouth. Enjoy. Click here to get additional info on p3. p3product information sheet

 

 

 

 

 

Check out some of these recent testimonies.

“Since replacing my breakfast with a Viiva shake, kiiks and adding p3 my husband dropped 5 lbs. in one week.”

“I no longer have gas or bloating and my digestion and elimination is better than it has been in decades.”

“My daughter no longer has constipation.”

“My SUGAR cravings are GONE. The only thing I have done is add the p3 to my daily regime.”

“Since adding the Viiva Shakes/Kiiks and p3 that you suggested I have dropped 12 lbs. in the past month and my waist is 3″ smaller! Thank you so much!”

If you want optimal health it means taking care of your GUT! The GUT is often referred to as the second brain. Even if you aren’t experiencing any imbalances, taking p3 will ensure a healthy balance.

To order any of the products now go to www.DaveandJoy.com. By using this link you will automatically receive a 10% discount. Or if you’d like to become a Brand Partner and help us spread the word about Viiva join our team. Simply go to www.DaveandJoy.com confirming the promo code is DaveandJoy and click on Brand Partner.

Dave and Joy/Global Trainers and Leaders 802-846-7530 info@DaveandJoy.com www.DaveandJoy.com

The timing is NOW to join Viiva. To learn more and have a confidential conversation please reach out to us today!

Mention this BLOG and get a free sample of p3 while supplies last. (New customers only)

Read this before Joining Viiva Global….

For those who understand the industry of network marketing you all know that TIMING and the TEAM you are on are of great importance.

We are currently looking for individuals who love the idea of making money owning an international online business where people shop all over the world 24 hours a day! The first two markets are North America and China but will soon include, Asia, Latin America, Africa, Europe, Australia and New Zealand and beyond! The Shared Economy is here to stay and we have committed to build strong with Viiva for the next 5 years. That means stability to anyone who joins our Viva Team!

• As a company, we’re looking to rapidly expand Viiva’s message in the marketplace….. and with the massive goals Viiva has, we need help getting the word out! The goal? $3 Billion in sales in the next 5 years. It has NEVER been done in the industry and we have the confidence with Chairman Joe Zhou’s vision, the executive staff, including CEO Steinway Huang and the V-System that is will be accomplished.

We are actively looking for the right individuals who are interested in making either a part-time income or $500 – $2,000 a month or full-time income of $5,000 – $10,000 plus a month. Already 6 and 7-figure MONTHLY earners have joined Viiva believing that this IS the next multi-billion-dollar company in the next 5-years and will deliver generational wealth for those who work the plan. If you are in this small percentage of people with this huge vision, let’s talk today!

We have a complete on-line training platform called the V-System and turn-key systems to help achieve those goals.

• If you know anyone who would like to earn money sharing amazing products we also have a very lucrative VIP Customer Referral Program specifically designed for success. There is no need to stock inventory. Your customers’ orders are placed directly on your Viiva App with a quick and convenient delivery service. It truly is a new economy.

• A Culture of Giving: At the heart of our family is a desire to give. Viiva is dedicated to empowering families to have a healthy breakfast each day. And we’ve also partnered with the World’s Children’s Fund to aid in their mission to feed; provide humanitarian and disaster relief; build homes and orphanages and support medical clinics and school throughout the world.

If you enjoy making a difference in the world & the lives of others, Join us with Viiva. Reach out for a real & confidential conversation.

Professionals understand that timing is important….

Our founder Chairman Joe Zhou has brought 3 other companies to the billion dollar in sales in 5 years and his goal is to bring Viiva Global to 3 Billion dollars in 5 years. What percentage of those dollars do you want your team to be?

Come join the fun and excitement at being at the right place at the right time as we bring east and west together (USA and China and then internationally from there.)

Our team has everything in place for fast growth, including the Viiva V-System, which is the key to Joe’s previous success in this industry. (In the field as well as corporate and executive).

Interested? Let’s have an authentic conversation to see if Viiva is the right fit for you.

Dave and Joy/Global Leaders and Trainers 802-846-7530 info@DaveandJoy.com www.DaveandJoy.com

 

Imagine Earning $50,000 GRAND PRIZE for TRANSFORMING your Body & Life?

Can you imagine Earning $50,000 GRAND PRIZE for TRANSFORMING your Body & your Life? What if I told you there is a 90-Day Challenge where you can win CASH and also a 7-night cruise for 2 to the Mediterranean?

Would you be interested?

All I can say is if you’ve been seriously thinking about transforming your body and your life, here is a sweet incentive!

I have transformed my body on two occasions in 90-Days. My reward? Unfortunately no CASH but I did enjoy both looking and feeling amazing … and in one case, actually winning #1st place in my weight division in a Body Building Competition in Vermont.

The point here…. 90 Days will come and go whether you do anything different or new to your body or diet- but what IF you decided to ‘go for it’ and become the healthiest and most balanced version of YOU that is possible in 90 Days?

What would the reward be? How would you feel? What would you do with the $$$?

The first of three 90-Day Breakfast Body Challenges has just ended and there is currently one that began on October 1st and ends Dec. 31st…. which means there is still time for you to join! YES, there is even one that begins Jan. 1st 2020 – March 31st!

See details below and if you are interested go to www.BreakfastBodyChallenge.com -register for free and make sure you use the Promo Code: DaveandJoy so we can help coach and support you for free.

I think back at the TWO times in my life that I did a 90-Day Transformation. As I mentioned above, one was to get in shape for a Body Building Competition. I had 12-weeks to train and get prepared. That is NOT much time when it comes to a Body Building Competition but I was turning 30 years old and I wanted to prove to myself that as a young mom of two young children, I could do it. (And I did!) What did I win? A trophy… and who knows where that 2′ tall piece of golden art is to this day!

The second time I did a 90-Day Transformation was at age 54 when my husband and I did an at-home fitness program called P90X. We wanted to reduce our body fat, get lean and very strong. For me, I once again wanted to prove to myself that at age 54 a woman going through menopause could still be fit and lean… and it worked!

Thinking of P90X, more than anything Dave and I wanted to be functionally FIT in our 50’s. Our prize? Strength, endurance and pride in our transformation…. but once again no cash prize- and boy could we have used it back then!

Dang, if only Viiva’s Breakfast Body Transformation was around back then!

Well, fortunate for you- it is possible to earn money by making some positive changes in your life and in your body. Below you will see examples of three friends who participated in the last Viiva Breakfast Body Challenge. As you may notice, only 20% is about weight loss. The rest is their STORY and DELIVERY of their transformation, that will determine who the winner is. Click on the link below to register for free. www.BreakfastBodyChallenge.com

What IF you decide you are worth it and ‘go for it’ in the next 90-Days? What do you have to lose? Better asked….. what do you have to GAIN?

We’d love to support you. We can help you get your Viiva products at the best price and get the best results possible. Products that will support you in boosting your metabolism, and feeding your body healthy nutrients with ease. We’ve done it and will help you for free. www.DaveandJoy.com.

Dave and Joy/Viiva Global Leaders and Trainers 802-846-7530 info@DaveandJoy.com www.DaveandJoy.com

Good luck and make sure you let us know when you sign up for the 90-Day Viiva Breakfast Body Challenge so we can support you.

Ground Floor Opportunity with Billion $ Investor

On September 5, 2017, I joined a Company called Tavala (now known as ViiVa). I was in a very depressed state of mind over my weight, where I was in my life, and how I was feeling every day. I heard about this Company because a friend whom I trusted and had known for 30+ years posted a before/after photo on Facebook where she had lost 45 lbs.

I started my journey with the weight loss drink called Trim Max. I have now lost 59 lbs. and my husband has lost 25 lbs. I was totally surprised at this weight loss because I had tried everything imaginable. I had even decided that I would never diet again because every time I did, I would end up gaining it all back plus some. I have not been on a diet with this product. It curbs my appetite, stops my cravings, gives me energy, and stabilizes my moods. The weight just melted off.

Not only was the weight loss a welcome surprise but the Company and the Management Team was like a breath of fresh air. I had been successful in other multi-level marketing companies before and I never wanted to work with another direct sales Company again. But I needed to make at least enough to pay for our products. There were no quotas, no requirements of any kind, no stocking of product, no home parties, etc. When my friends found out what I was doing, they wanted to try it also. Within 5 weeks I had promoted up in the Company to the Gold Level. I wasn’t even trying. Next thing I knew, I had earned a 7-day luxury cruise to the Bahamas, St. Maarten, and St. Thomas. That cruise was the turning point for me. I wanted more.

In prior years, I had often made the statement that I wish I had been given the opportunity to be on the ground floor of a Company like Mary Kay, Pampered Chef, or Younique just to name a few. WELL I AM HAPPY TO ANNOUNCE THAT I AM ON THE GROUND FLOOR OF VIIVA AND I AM SOOOOOO EXCITED.

ViiVa is about to celebrate our Launch on October 18-19, 2019 in Los Angeles, CA. This event will be epic. ViiVa is projecting sales of $3 BILLION in 5 years. Our Chairman is Joe Zhou who has created 3 different billion-dollar companies.

Wonderful, natural products are in place, systems are in place, and a great support and management team plus a training staff are ready to roll. Now is the time to join our Company as this is when Millionaires are made. Count on it!

Interested in exploring the many possibilities?

David & Cindy Burton

ViiVa, The One Minute Miracle

Manager

903-456-0526

www.viiva.com Promo Code: simplesolution

cindyb7342@gmail.com

If you join Cindy Burton you join our fast growing team. Make sure you go to www.Viiva.com. and use the Promo Code: simplesolution to save 10% and be connected to our fast growing team

We are so excited that Cindy Burton, a true leader, is on our Viiva team. If you join her team you’ll be in good hands! Also the V-System Training System will ensure your success. Welcome to Viiva.

Dave and Joy/ Global Leaders & Trainers with Viiva Global.

 

 

 

New Breakfast Trend is Catching On- Simple & Takes 1 minute or less…..

How do YOU begin YOUR day?

You’re a busy lady and on the go. Perhaps a career woman, or a mom with young children or a mom balancing both. Or no, maybe you are a woman 50+ experiencing ’empty nest’ for the first time AND enjoying a busy career?

Or a woman like myself, 60+ enjoying a creative career, balancing the roles of parenting (both children and parents if your parents are aging like ours and requiring more help) or also enjoying the role of being a grandparent. We as women wear many hats and have SO MANY ROLES….. including preparing meals.

With all these age possibilities mentioned above this pretty much covers the majority of women today that want to start their days right- without fuss and without taking too much time.

Introducing the ONE MINUTE MIRACLE.

Starting your day right means having the right kind of breakfast. Do you know most busy adults skip breakfast all together and grab something ‘on the go’? ‘Breaking the Fast’ (aka breakfast) and having your first meal of the day DO count. Starting your day RIGHT is actually a way to make deposits into your health bank and help with future cravings later in the day. No matter what time you choose to eat your first meal of the day, do NOT short change your health.

We women have far better and more important things to do in our busy lives, especially first thing in the morning, then ‘shop and chop’ or cook a hot meal or pour a sugar laden cereal and then feel empty and guilty as it is far from nutritious. This is why a new trend is happening across the country with a company that calls themselves “The Breakfast Company”.

What is interesting is many of us who have decided to eliminate sugar and processed foods have found that this breakfast combo is exactly what we need to nourish ourselves, raise our energy and focus, boost our metabolism- and get this…..boost our serotonin and dopamine levels. Seriously, yup! Doing all of these things helps ensure that we don’t get derailed from our goal of eating nutritious foods.

Did you know when you stop eating SUGAR (hidden sugars or otherwise, and that includes drinking alcohol) you’ll notice your ‘happy hormones’ of serotonin and dopamine are reduced? That often makes it more difficult to keep your promise to lay low – or keep your promise to yourself.

This IDEAL “One Minute Miracle Breakfast allows you to customize your breakfast each day and you can choose from a chocolate or vanilla plant based protein that is organic, GMO free, vegan and delicious.

Dozens of people whom I have introduced this breakfast regime to in the past 4 months have found that they have far more energy to do the things required in their busy day. Also, due to one of the Kiiks (Trim Max) their metabolism has kicked into gear, they are losing weight without dieting and they don’t have sugar or carb cravings.

There are many options available, the above is just the one that offers the largest variety and choices. I am very familiar with each product and can help you or anyone you know decide what is best for you, based on your goals and lifestyle.

Click here: www.DaveandJoy.com to order. This link offers you a 10% built in discount. Click on shop and see the choices. This is called the START PACK as it offers the best way to START YOUR DAY…. however, read below, we’ve put together an end of AUGUST pack that is 30% below wholesale. THIS ENDS at mid-night August 31st, 2019!

Not sure what to order but know you need something to begin your day, boost your metabolism and help with cravings? Contact me direct at info@DaveandJoy.com. 802-846-7530.

Our special end of Summer combo pack of all products for only $124 plus SH. We put this together in May when these products were introduced and will offer you the SAME if you order by or before midnight, eastern time, August 31, 2019!

MENTION this BLOG and I’ll add an extra day that will give you 21-days vs. 20 days.

Although I had access to these packs since May when they were launched it wasn’t until July 17th when I clicked on a 21-Day Reset that I began using these products religiously. I honestly attribute my ease with this reset to this nutrition. (As well as desire to drop weight and reduce my belly dramatically!)

Benefits? Ease, Nutritious, Delicious, Healthy-even for the whole family, Helps with Cravings (esp. sugar and carbs.) Boosts energy & focus and your metabolism. You may lose weight simply by reducing or eliminating sugar but this will help! It is not unusual for many women to drop 10-15 lbs. in 21-days using this pack. (obviously, results vary)

If you are interested I’d love to hear from you. info@DaveandJoy.com.

The End of Summer 21-Day packs available until August 31, 2019 (sooner if supply runs out.) Only available by calling 802-846-7530 or emailing us at info@DaveandJoy.com.

Order here: www.DaveandJoy.com and receive your 10% discount. My background is health, fitness and coaching and I’m happy to coach you for free.

Dave and Joy/Global leaders and Trainers: Viiva

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

Tricks to STOP SUGAR CRAVINGS…

Sugar. It’s everywhere. Of course, we can spot the obvious places– like ice cream and cookies, soft drinks and candy bars. But sugar also hides in less obvious places.

Did you realize that store-bought spaghetti sauce almost always contains sugar? How about crackers, bread, and barbecue sauce? Even your breakfast sausage likely contains a good amount of the sweet stuff that leaves you wanting more.

Today I was talking to a group of women, several of them who have recently stopped drinking alcohol (sugar!) They were asking me how they can handle their Sugar cravings. Alcohol has a HUGE sugar content and not drinking has left a void in their lives.

I have some solutions of what I and others have found to be useful- so let me share here. I will reference a great article below. The suggestions in the article are like what I have also found to work for me and many of my clients and customers.

In the article they suggest drinking a Green Smoothie Every Day. What I have found to be easier and more affordable is using a product called GREEN POWER (Green Power- you can add to your shake, smoothie or drink alone with water or juice.) It tastes great, is not bitter like many green drinks and I simply ADD the powder to my morning protein shake.) Each pack of Green Power has 50 Superfoods! (individual packs for ease without having to measure.) www.DaveandJoy.com (click on Power Greens) We also offer a 10% discount using that link.

Trick #1: Try Drinking A Green Smoothie Every Day

Why does drinking a green smoothie a day help kick the sugar habit? Here’s why: It’s a healthier choice. Your body needs the phytochemicals in leafy greens to function properly—they are antioxidant and antibacterial, they can protect your cells and prevent the growth of cancer.

PLUS, they stimulate hormone production. I’d say phytochemicals are important— so when your body gets a taste, it wants more! Once you replace the empty calories with the nutrient-packed ones, and you begin to crave the greens, your taste for the sugary stuff will start to fade away naturally. Your body starts craving the good stuff. You’ll soon find that you WANT a green smoothie.

Like I mentioned, you can MAKE YOUR OWN Green smoothie by adding fistfuls of leafy greens, fruits, chia seeds ETC. or simply open the pack of Super Greens and add it to your smoothie.

Trick #2: Eat Huge Salads

Whatever you’re eating for a main course, eat it with a huge salad full of leafy greens and veggies, nuts, seeds, avocado, and maybe even some green apple.

Top it off with a simple squirt of lemon and pepper, or drizzle with olive oil and balsamic vinegar.

Trick #3: Get Protein with Every Meal

Eating healthy proteins with your meal helps balance your blood sugar, so you don’t get the dips and spikes that cause sugar cravings. Plus, healthy protein helps keep you feeling fuller longer—making that bag of M & M’s – or that cocktail, easier to resist later in the day.

MY CHOICE: Plant-based organic and vegan protein-based shakes. I alter between vanilla and chocolate. Both are delicious and offer a BASE for any smoothie or shake.

Available at www.DaveandJoy.com (Save 10% on all products) Plant based protein is easier to digest as well.

Trick #4: Sleep More (Or At Least Better)

We live in a nation of sleep-deprived zombies. Is it such a coincidence that we are also chronically overweight? No, it is not.

When you don’t get enough sleep, the hormones that regulate your appetite are suppressed, which means your body has a hard time reading hunger signals. Here are some tips that many agree on. One thing I have found that absolutely makes a difference in getting a great night sleep is dropping the booze.

Make time or make your sleep better. Or both. You can do really well on 7 hours if they’re 7 hours of deep sleep. Try these tricks to reset your circadian rhythm, get more z’s, and stop the sugar from taking over:

  • Eat your biggest meal after dark to kick into “rest and digest mode.”
  • Refrain from exercise for a few hours before bedtime.
  • Go to bed at the same time every night.
  • Use light-blocking shades on your bedroom windows or use an eye mask to achieve optimal darkness.
  • Use ear plugs to block out sound (if you don’t have small children you need to listen for).
  • Try to get sunlight early in the day to reset your circadian rhythm.
  • Drink chamomile or Kava tea after sundown.
  • Avoid alcohol. It prevents you from reaching deep restorative sleep.
  • This is a hard one, but if you can also avoid artificial light after sundown, that helps a lot. Especially the glowing screen of your TV, phone, tablet, and computer! I highlight the STOP the alcohol all together for optimum sleep as many of the women I have been talking to said this has made a huge difference for them.

Want the IDEAL way to stop your cravings and still have energy and eat healthy? No shopping or chopping necessary.

Morning: Mix a TRIM MAX in the morning with 12-16 ounces of water. Shake and drink. This is a metabolism booster that tastes like grape Kool-Aid, it gives you energy and focus, helps with suppressing the appetite & CRAVINGS and helps with healthy weight loss. (fat) (Make sure it is the MAX formula for best results.)

Breakfast: No matter the time of day, Breakfast literally means Break-the-fast. It is the FIRST meal of the day that you eat. Those who do intermittent fasting or are on a Keto program can use all these products as they are Keto friendly.

Mix a plant base protein in a blender (or shaker bottle). I alternate between Vanilla and Chocolate. I mix mine with 8-10 ounces of unsweetened almond milk but many people use other forms of milk or even water. I ADD the Green Power to my shake as well as Amazon Superfruits. Occasionally I’ll add a Tablespoon of nuts or a couple chunks of frozen fruit or even a Tablespoon of ripe avocado to make it THICK. However, it is delicious on its own. (The visual here is a variety of Kiiks available to add to your protein base shake.) Amazon Superfruits is the “purple A.S” in the photo image.

Kids love the smoothie too….so it makes an IDEAL family breakfast and can be prepared in less than 1 minute. You heard me….1 minute or less. Once again, MY kind of meal that doesn’t require shopping or chopping.

Voila…

Because I begin my day feeding my body the nutrients it needs, I no longer have sugar or carb cravings and have an abundance of energy. If you are interested or have questions feel free to call us at 802-846-7530 and we’ll help you determine what the BEST products are for your goals.

If stopping CRAVINGS are a #1 goal, the products and suggestions above will help you. Click here to place your order and receive a 10% discount with our embedded Promo Code with Viiva. www.DaveandJoy.com.

Dave and Joy/Global Leaders and Trainers at Viiva Global

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

 

For a summary of products click here: Viiva Product Summary

 

 

 

 

 

 

 

 

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