Tricks to STOP SUGAR CRAVINGS…

Sugar. It’s everywhere. Of course, we can spot the obvious places– like ice cream and cookies, soft drinks and candy bars. But sugar also hides in less obvious places.

Did you realize that store-bought spaghetti sauce almost always contains sugar? How about crackers, bread, and barbecue sauce? Even your breakfast sausage likely contains a good amount of the sweet stuff that leaves you wanting more.

Today I was talking to a group of women, several of them who have recently stopped drinking alcohol (sugar!) They were asking me how they can handle their Sugar cravings. Alcohol has a HUGE sugar content and not drinking has left a void in their lives.

I have some solutions of what I and others have found to be useful- so let me share here. I will reference a great article below. The suggestions in the article are like what I have also found to work for me and many of my clients and customers.

In the article they suggest drinking a Green Smoothie Every Day. What I have found to be easier and more affordable is using a product called GREEN POWER (Green Power- you can add to your shake, smoothie or drink alone with water or juice.) It tastes great, is not bitter like many green drinks and I simply ADD the powder to my morning protein shake.) Each pack of Green Power has 50 Superfoods! (individual packs for ease without having to measure.) www.DaveandJoy.com (click on Power Greens) We also offer a 10% discount using that link.

Trick #1: Try Drinking A Green Smoothie Every Day

Why does drinking a green smoothie a day help kick the sugar habit? Here’s why: It’s a healthier choice. Your body needs the phytochemicals in leafy greens to function properly—they are antioxidant and antibacterial, they can protect your cells and prevent the growth of cancer.

PLUS, they stimulate hormone production. I’d say phytochemicals are important— so when your body gets a taste, it wants more! Once you replace the empty calories with the nutrient-packed ones, and you begin to crave the greens, your taste for the sugary stuff will start to fade away naturally. Your body starts craving the good stuff. You’ll soon find that you WANT a green smoothie.

Like I mentioned, you can MAKE YOUR OWN Green smoothie by adding fistfuls of leafy greens, fruits, chia seeds ETC. or simply open the pack of Super Greens and add it to your smoothie.

Trick #2: Eat Huge Salads

Whatever you’re eating for a main course, eat it with a huge salad full of leafy greens and veggies, nuts, seeds, avocado, and maybe even some green apple.

Top it off with a simple squirt of lemon and pepper, or drizzle with olive oil and balsamic vinegar.

Trick #3: Get Protein with Every Meal

Eating healthy proteins with your meal helps balance your blood sugar, so you don’t get the dips and spikes that cause sugar cravings. Plus, healthy protein helps keep you feeling fuller longer—making that bag of M & M’s – or that cocktail, easier to resist later in the day.

MY CHOICE: Plant-based organic and vegan protein-based shakes. I alter between vanilla and chocolate. Both are delicious and offer a BASE for any smoothie or shake.

Available at www.DaveandJoy.com (Save 10% on all products) Plant based protein is easier to digest as well.

Trick #4: Sleep More (Or At Least Better)

We live in a nation of sleep-deprived zombies. Is it such a coincidence that we are also chronically overweight? No, it is not.

When you don’t get enough sleep, the hormones that regulate your appetite are suppressed, which means your body has a hard time reading hunger signals. Here are some tips that many agree on. One thing I have found that absolutely makes a difference in getting a great night sleep is dropping the booze.

Make time or make your sleep better. Or both. You can do really well on 7 hours if they’re 7 hours of deep sleep. Try these tricks to reset your circadian rhythm, get more z’s, and stop the sugar from taking over:

  • Eat your biggest meal after dark to kick into “rest and digest mode.”
  • Refrain from exercise for a few hours before bedtime.
  • Go to bed at the same time every night.
  • Use light-blocking shades on your bedroom windows or use an eye mask to achieve optimal darkness.
  • Use ear plugs to block out sound (if you don’t have small children you need to listen for).
  • Try to get sunlight early in the day to reset your circadian rhythm.
  • Drink chamomile or Kava tea after sundown.
  • Avoid alcohol. It prevents you from reaching deep restorative sleep.
  • This is a hard one, but if you can also avoid artificial light after sundown, that helps a lot. Especially the glowing screen of your TV, phone, tablet, and computer! I highlight the STOP the alcohol all together for optimum sleep as many of the women I have been talking to said this has made a huge difference for them.

Want the IDEAL way to stop your cravings and still have energy and eat healthy? No shopping or chopping necessary.

Morning: Mix a TRIM MAX in the morning with 12-16 ounces of water. Shake and drink. This is a metabolism booster that tastes like grape Kool-Aid, it gives you energy and focus, helps with suppressing the appetite & CRAVINGS and helps with healthy weight loss. (fat) (Make sure it is the MAX formula for best results.)

Breakfast: No matter the time of day, Breakfast literally means Break-the-fast. It is the FIRST meal of the day that you eat. Those who do intermittent fasting or are on a Keto program can use all these products as they are Keto friendly.

Mix a plant base protein in a blender (or shaker bottle). I alternate between Vanilla and Chocolate. I mix mine with 8-10 ounces of unsweetened almond milk but many people use other forms of milk or even water. I ADD the Green Power to my shake as well as Amazon Superfruits. Occasionally I’ll add a Tablespoon of nuts or a couple chunks of frozen fruit or even a Tablespoon of ripe avocado to make it THICK. However, it is delicious on its own. (The visual here is a variety of Kiiks available to add to your protein base shake.) Amazon Superfruits is the “purple A.S” in the photo image.

Kids love the smoothie too….so it makes an IDEAL family breakfast and can be prepared in less than 1 minute. You heard me….1 minute or less. Once again, MY kind of meal that doesn’t require shopping or chopping.

Voila…

Because I begin my day feeding my body the nutrients it needs, I no longer have sugar or carb cravings and have an abundance of energy. If you are interested or have questions feel free to call us at 802-846-7530 and we’ll help you determine what the BEST products are for your goals.

If stopping CRAVINGS are a #1 goal, the products and suggestions above will help you. Click here to place your order and receive a 10% discount with our embedded Promo Code with Viiva. www.DaveandJoy.com.

Dave and Joy/Global Leaders and Trainers at Viiva Global

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

 

For a summary of products click here: Viiva Product Summary

 

 

 

 

 

 

 

 

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Is a Strict Keto Diet Necessary to Lose Weight with the SHRED PACK?

I was recently blessed with a trip to my company, Viiva’s, Corporate office in Utah, at the end of June.

Overwhelmed with joy and appreciation for the opportunity, but horrified that I had gained almost 20 lbs. since my historic 60 lb. weight loss in 2017, I somehow made it through the 3 days. When I got home, I set out on a new path with renewed determination!

I purchased the Viiva Shred Pack and started on strict Ketogenic diet which is best for my body for health reasons!

The fat burning action of the Keto diet combined with the fat burning attributes of Viiva Trim Max, allowed me to shed weight quickly which pleased me greatly because I wasn’t fitting into my clothes.
In 3 1/2 weeks I had lost 12 lbs and feeling better than I have in months.

Now, along comes Viiva’s Breakfast Body Challenge! What a perfect opportunity to for my husband to take off those nasty 25 lbs that had crept up on him in his senior years!

My husband, Paul is 100% disabled from a massive hemorrhagic stroke in 2007. Comprehension and communication are difficult for him but he did know he didn’t want to change anything about the way he was eating!

After our two daughters and I got onboard, in fear of being left out, he grabbed an oar and jumped in!
But he was a meat and potatoes guy, sandwiches 🥪 and chips , bananas and cereal …. no way was he going to go Keto.

New plan…. take what he eats now and just cut down. And most importantly, REPLACE HIS BREAKFAST with VIIVA’s SHAKES & SHRED PACK!

And that is basically all Paul did.
No crazy diet— cutting back and the Shred Pack!

We are all having fun in the Challenge and its changing each of us in different ways.

One for sure, is that we each are each losing some weight and feeling so much better about our health in the future.

COMMON THREAD:
The Shred Pack—Every morning Paul and I start our days with a Viiva Shake and our choice of Kiiks!

Vanilla Shake, Trim Max & Power Greens! Or Chocolate Shake, Trim Max, Amazon Superfruits! Mix ‘em up and enjoy your day!

Interested in learning more? I’d love to share and also support you. Feel free to call me at 562-900-9777, email me at dtdarlene@aol.com. Ready to order? Simply go to Viiva.com/ViivaRedHead.

Darlene is a leader on our ViiVa Team and has inspired hundreds, if not thousands, by her personal results using the ViiVa products. If you are interested, reach out to Darlene today. You’ll be glad you did.
Dave and Joy/Global Leaders, ViiVa Global

Details on the VIIVA 90-Day “Breakfast Challenge” (aka TRANSFORMATION)

Here’s your chance to get PAID to get healthier !!!!

The VIIVA Breakfast Body Challenge is not just about losing weight, it’s about transforming your entire life.

Whether you’re a student, stay-at-home mom or dad, athlete, or professional, virtually everyone who has a desire and accepts the challenge can achieve their goals and enjoy incredible lifestyle benefits. Use our new incredible products to jump-start your journey.

Remember the 1st Prize is $10,000 and a luxury Cruise for two to the Mediterranean. The Grand Prize is $50,000 Cash!!

We wish you great success. Invite a friend and help change a life! Click here to join: www.breakfast.fyi

The Viiva Breakfast Body Challenge began on July 1st, 2019 and ends March 31st, 2020. There are three, 12-week periods to help you achieve your goals. Customers or Members can choose to participate in any of the three challenges (see official rules).

Challenge Period 1: July 1st, 2019 – September 30th 2019

Challenge Period 2: October 1, 2019 – December 31, 2019

Challenge Period 3: January 1, 2020 – March 31, 2020

At the end of each challenge period, all entries will be reviewed. During the applicable selection period, winners will be chosen by calculations of:

Total Body Transformation Photos (50%): The overall transformation of each participant’s appearance will be judged by the Viiva Breakfast Body Advisory panel both from the original dated “before” and “after” photographs as well as the current photograph of the participant.

IMPORTANT PHOTO INFORMATION: When taking before and after or becoming photos, they must be taken in the same color of active wear with a white background from head to toe. Please take a front forward photo, side photo and comfortable pose photo.

Experience Video or Journal (30%): This is a video or written journal experience turned in with final pictures. It should include products used, lifestyle changes and improvements.

Weight Loss (20%): The total amount of weight loss by each participant.

Join here: Invite a friend and help change a life! Click here to join: www.breakfast.fyi Use the Promo Code: DaveandJoy which will connect us, and you will save 10%.

Fine print and details: I am the subject of the photos and have the right to distribute these photos to VIIVA. The decision to share these photos with VIIVA is one that I have made willfully without coercion or external force. I acknowledge submission and/or the use of these photos by VIIVA does not entitle me to any compensation of any kind. I am submitting these photos free of charge to VIIVA. I acknowledge VIIVA has the sole discretion to determine if it will use my photos. I have no cause of action or right to compensation if VIIVA does not use my photos. I affirm the photos submitted are in the original form and have not been edited or otherwise altered to enhance my appearance or to accentuate any particular result. I declare the differences demonstrated in my photos are results I achieved with a healthy diet, regular exercise, and the incorporation of VIIVA products into my lifestyle. I confirm the photo dates indicated above are the dates on which the photos were taken.

I provide VIIVA with the explicit rights to use these photos(s) in the context of a product or experience testimonial. I agree VIIVA may display the photos online, in print, or in live events. In order to revoke these rights, I agree I must provide VIIVA with a written request for removal. I understand upon receipt of my written request for removal, VIIVA has 90 days to remove my photos from online materials and cease use of my photo(s) in any future printed materials.

Dave and Joy/Global Leaders/Vice Presidents in the field

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

 

 

Win $50,000 – ViiVa’s Health & Transformation CHALLENGE !!!

Have you been thinking of TRANSFORMING YOUR LIFE? Getting healthier or/and getting more fit?
If so, here’s an opportunity to be paid to make those healthy changes that have been on your list for months, years or maybe even decades.
This is a GET HEALTHY – GET FIT CHALLENGE!
There will be 3 challenges, with the first starting July 1st, 2019. Each challenge lasts 90-Days.
This is much more than a weight loss challenge, it is a HEALTH & TRANSFORMATION CHALLENGE that will encompass everything to do with YOU and your changes in Body, Mind and even Spirit.
Are you ready? What would YOU do with $50,000? That is the GRAND PRIZE for the overall winner…and someone will win. Why not have that someone be YOU?
Sign up for the challenge and transform your life now: https://www.emailmeform.com/builder/form/VIBH0raEctSsbai0Lzx0P
There will be 1st, 2nd and 3rd prize winners. In the 90-Day Breakfast Body Challenge first place earns $10,000 and a Mediterranean Cruise for 2 in 2020, 2nd place $2,500 and 3rd place $1,000…and the GRAND PRIZE is $50,000 plus a Mediterranean Cruise for 2 in 2020.
Want more details? Message us at info@DaveandJoy.com or call us at 802-846-7530.

Join the challenge today and we’ll help support you on your journey.

Sign up for the challenge and transform your life now: https://www.emailmeform.com/builder/form/VIBH0raEctSsbai0Lzx0P
Dave and Joy/ ViiVa Vice Presents in the field, Global Leaders and Trainers
802-846-7530
Details available once you click on the Sign Up Form above. (EmailMeForm)The Viiva Breakfast Body Challenge begins on July 1st, 2019 and ends March 31st, 2020. There are three, 12-week periods to help you achieve your goals. Customers or Members can choose to participate in any of the three challenges (see official rules).

Challenge Period 1: July 1st, 2019 – September 30th 2019

Challenge Period 2: October 1, 2019 – December 31, 2019

Challenge Period 3: January 1, 2020 – March 31, 2020

BEST Prices for Accelerated Weight Loss: Includes TRIM

Are you interested in a healthy way to accelerate your weight loss? Help BOOST your metabolism and get off a stubborn “set point”? If so, look no further.

ViiVa’s product line can help and we are here to share it with you in convenient 10-Day and 20-Day packages. Because we buy in BULK, we are sharing our savings with you. While supplies last! info@DaveandJoy.com. You can not buy any of the ViiVa products in at these prices. If you want to buy a 30-Day supply simply go to www.DaveandJoy.com and you’ll save 10% off the retail price through our website. (10% promo code embedded in for your convenience and ease of ordering.)

We are pleased to announce 3 ways to lose weight and earn some free stuff!

  1. 20 Day Results Pack $124
  2. An economically 10 Day Blitz Pack $79
  3. A Sample Pack $20

Now for the Free stuff !

  1. Free Food Journal and Measure Tape for the first 20 orders (Results and Blitz Packs only)
  2. A $100 Travel savings Pass – Included with the Results and Blitz Packs (you can use for some fairly major discounts on Hotels, cars, etc.)
  3. Earn a whole pack for FREE (Details Below)

 

Here is one more incentive for you.

How would you like to get YOUR PACK for FREE?

Simply refer 6 friends who purchase a pack and “Bingo”….yours is free. (You will receive the same size pack for free of what your 6 friends purchase.) All packs are shipped the day that your order and payment is received. (unless it is a weekend or holiday or after 4 pm eastern.)

Have questions? We’d love to hear from you. Give us a call at 802-846-750 or email us YOUR questions and contact info and we’ll call you. info@DaveandJoy.com

Dave and Joy/ Vice Presidents in the field, ViiVa Global 802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

Looking for an opportunity to earn income while working from home or anywhere on the planet? Let’s chat.

 

NEW ViiVa Weight Loss Intro Sampler Pak…

Do you like the words “TRY before you BUY”? Well, we listened to you and decided to put together an INTRO SAMPLER PAK (exclusive to our team) that includes each of the 6 New ViiVa products! We have also priced it at only $20, and that includes shipping and handling!

So what does the VIIVA WEIGHT LOSS INTRO SAMPLER PACK include?

1 TRIM MAX, 1 TRIM, 1 Vegan Chocolate Shake, 1 Vegan Vanilla Shake, 2 additional Kiiks, (also known as “add-ons”) 1 Amazon Superfruits, 1 Power Greens. Products for health, nutrition, energy and boosting the metabolism, while also suppressing the appetite and unhealthy cravings. This “Into SAMPLER PAK” will help you Turbo Charge your Metabolism and give you the energy you want and need for your busy life.

 

If you’d like a full description of each email us at info@DaveandJoy.com and we’ll send you additional information. This INTRO SAMPLER PAK can not be ordered online anywhere so contact us if you are interested (at the email above) or by calling 802-846-7530. Once you experience each products you’ll be able to decide which you love best, and order by going to www.DaveandJoy.com. (Wholesale and Customer Options available.)

If you’d like information on the 20-Day Accelerated Weight Loss Program for only $114.00 plus S/H please inquire. It’s another opportunity to use/try/experience all these amazing products. 🙂

Dave and Joy/ViiVa Global Vice President

802-846-7530

info@DaveandJoy.com

Order Here: www.DaveandJoy.com

WHAT’S The BEST VEGAN SHAKE?

What’s the BEST VEGAN SHAKE?

This is a question that I have heard over the years and up until recently I sent people to an online store to purchase what I thought was a healthy and fairly tasty vegan shake, that didn’t have a chalky taste or clump.

It was decent, it was nutritional and it tasted “OK” as long as I doctored it with frozen fruit, etc.

However, if anyone asks me the same question today, I would answer with confidence that ViiVa’s Shakes are the absolute best on the market.

Available in both Chocolate and Vanilla, the ViiVa shakes come in individual sachets and they are organic, soy free, gluten free, and have no added sugar. (Stevia is the sweetener.)

Each shake has 6 grams of carbohydrates, 5 grams of fiber, 0 grams of sugar and 20 grams of protein. (Pea Protein) The Chocolate shake has 4 grams of fat and is 140 calories per serving and the Vanilla shake has 3.5 grams of fat and is 130 calories. Both shakes are premium shakes both nutritionally as well as for an easy meal replacement. See below for the impressive ingredients in each of the shakes.

Healthy…AND Delicious!

ViiVa is known as the Breakfast Company, knowing that our first meal of the day is the most important! They also sell ‘Add-ons’ called Kiiks, that you can ADD to your shake to make them customized to your nutritional needs.

The Kiiks include Trim Max, Trim, Super Greens and Amazon Superfruits. For information on those products go to www.DaveandJoy.com or email us for additional information at info@DaveandJoy.com.

 

 

 

 

 

 

Ready to experience the most delicious and healthy Organic Vegan Shake? Go to www.DaveandJoy.com. We have embedded a PROMO CODE in our website for you to automatically get 10% off your order. Shakes retail for $105.00 but YOUR COST is only $94.50. (We call our customers “Fans”.

Want to save more? Become a VIP! VIP’s are customers who order each month on a subscription. The cost is only $86.00. While supplies last we have an INTRO pack that includes 1 chocolate shake, 1 vanilla shake, 1 Trim, 1 Trim Max, 1 Super Greens and 1 Amazon Superfruits – all for only $20 which includes shipping and handling. (USA only, additional cost to ship to Canada or out of the country).

We look forward to you trying the best Vegan shake that we personally know of. Call if you have any questions…and please share your feedback. We love feedback and love referrals too. Did you know if you LOVE our shake and have it on monthly subscription and share with others you can earn your product??? Earn points with referrals.

802-846-7530

Dave and Joy/ViiVa Global Vice President

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

Join our ViiVa TEST CASE: Accelerate your Weight Loss & Turbo Charge your Metabolism

Are you interested in Turbo-Charging & Boosting your Metabolism? Losing Weight? Becoming the healthiest version of yourself that you can? Losing Weight in an Accelerated way?

If you answered YES to any of these questions then JOIN US in the first ever ViiVa Accelerated Weight Loss Test Case!!!!

You’ll have the opportunity to use all of ViiVa’s products, a variety to support your health, energy and weight loss….and get this, it’s offered at a huge discount! Save 55% off retail and 32% off wholesale prices. All of this for only $99. WOW!

For only $99.00 you get 2 meals per day plus 2 ViiVa Kiiks (called Add-Ons).

Below you’ll see a visual of what you will get. This is an optimum way to buy/try all the ViiVa products while supporting your health and energy and BODY….and saving money too.

 

This 14-day program includes:

Chocolate Shake

Vanilla Shake

Trim Max

Trim

Super Greens

Amazon Superfruits

You’ll have enough products for 14-days. In additional you’ll be part of TEST CASE – be invited to join a Facebook Group called ViiVa Accelerated Weight Loss, and get free SUPPORT and Accountability…

Limited availability, please reserve your space by emailing us at info@DaveandJoy.com or calling 802-846-7530.

Dave and Joy/Global Leaders, Vice President

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

 

What IS the ACTIVE Ingredient?

Great message today in DEEP BREATH OF LIFE book. The LESSON on the Day is called : THE ACTIVE INGREDIENT.
“Have you ever read the list of ingredients on a tube of toothpaste or patent medicine? There is usually a long roll of chemicals, colorings, and additives, followed by bold letters “Active Ingredient”- the one that really gets the job done and makes the item worth buying. Everything else is a filler or enhancer. Without the active ingredient, the stuff would be useless.
Love is the active ingredient of life, the chemical that makes everything else worthwhile. You can have all the other amenities, but if love is absent you are lost. You can feel victimized or abandoned, but if you add love, suddenly life has meaning again.
I met a woman who owned a booming ski resort. “I have done very well financially for many years,” she told me. “But lately I have felt bored and irritable; my life and job seem to have no meaning. I meditated on my situation, and the answer that came was “more caring,’. I realized that my work had become distasteful because I have gotten caught up in the mechanics rather than the essence, which is taking care of people. So I rededicated myself to making my clients happy, regardless of the financial outcome. I even found ways I could reduce rates. Now my work is a delight, and I am even more successful.”
Have you retained the active ingredient, or has it slipped away? If so, ask yourself how your work, relationships, or spiritual path could be enhanced by bringing more heart to them. Rearrange your priorities to give care first, and all else will follow.
No one cares how much you know until they know how much you care.
I have noticed this with our ViiVa business. When I am deeply passionate about what I am sharing or offering – I exude passion and LOVE. Fall in love what you have and do, and then share the love, simple as that.
Dave and I LOVE what we are offering and doing with ViiVa. There is the nutritional component, then there is the “solution” we offer for people…. and the charitable portion of what you can offer with ViiVa and the fun part with TRAVEL. Be an early adapter and join us.
ViiVa is a Social Marketing Company that is light years above the competition in this industry.
Are YOU wanting to make a difference in your life and in your community or the greater world? Perhaps what we have may interest you. Reach out at 802-846-7530 or info@DaveandJoy.com.
Dave and Joy/ ViiVa Global Vice President
802-846-7530