Tag Archives: KetonX

Is is Difficult to Travel when you are using KETOPIA?

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Is is Difficult to Travel when you are using KETOPIA?

This is a question that I have been asked and I’d like to offer MY experience.

First of all, I have found that using the Ketopia 10-Day Reset pack incredibly EASY- SIMPLE and CONVENIENT!!!! For me- it is easy and a preferred program to travel with as it is very portable and easy to consume in any imaginable situation- whether driving, eating in a hotel room, in an airport or on an airplane. Also because it is filling and satisfying, you’ll be able to over look the crappy non-food options that you may have succumbed to in the past when little else was available. Also as long as you stay hydrated, you ought to be able to continue your program with the same success as while you are in the convenience of your home. Your only meal you’ll have to find while traveling is your dinner meal and we find it very easy finding restaurants where you can get a large salad and protein of your choice. (choose from baked, broiled or grilled)

Having said this- I would limit going out and traveling the first time you do the 10-Day Reset as you will want to be 100% compliant with all suggested foods and the times that are most optimal for eating them! We find it easier to do this in your home environment as you become acclimated to the foods/timing of the foods and preparation. Ketopia visual now
(after your first 10 Day Reset you’ll be a pro and know what is easiest for you and how your body responds!)

Of course- like anything else, you want to be dedicated to your results and committed to the program as there may be foods available that are tempting- that you simply do not have available in your home environment. Planning ahead and keeping your eye on your goal will help! Traveling with your individual packs of KetonX, Dough Bites, FIXX energy shake and a shaker is key!

not on a dietI am sitting in the airport as I write this and heading home after a 6 day trip to NC finding our perfect winter get-away ocean home. Although we enjoyed the majority of our meals on the go- using KetonX in the morning, Dough Bites late morning (Also a great snack to ward off any cravings or hunger!) and FIXX for our afternoon meal- (simply add to cold water in a shaker and enjoy!) we did enjoy some southern meals in local Seafood restaurants. I enjoyed foods NOT keto friendly, but since I have successfully RESET my body using Ketopia on 3 occasions (30 Days straight) my body really does adjust nicely and with ease. Foods I had never tried and enjoyed were: a Fried Soft Shell Crab, Jambalaya, jambalayafried green tomatoes, and get this…shrimp grits!

I am looking forward to being home and getting back on KETOPIA tomorrow. I feel so much healthier, energetic and ‘burn’ more clean and clear…..when using FAT for fuel rather than carbs and sugars- and what better fat is there to burn than ones own stored body fat?

FAT

If you have not tried Ketopia and wish to place an order please give me a call. I’ll also guide you along your KETOPIA journey….for free! Call 802-846-7530 or visit www.fgxnow.com There are many options available and I’ll help you decide the best way to begin for your goals. We love and appreciate our customers!

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

Bonus: * did you know you can earn FREE product or make money by helping your friends feel healthy and lose weight? Inquiries welcome!

 

 

 

 

 

 

What Foods Can I Eat on KETOPIA? (or Ketogenic Diet)

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What Foods Can I Eat on KETOPIA?

KETO FOOD PYRAMID

I’ll have to be honest, prior to KETOPIA I was unaware of what a KETOGENIC nutritional program actually was- or why so many people were embracing this way of eating- for health reasons as well as weight loss.

HIGH FATS- are you kidding? Nope, we aren’t- they are GOOD for you! MEDIUM PROTEIN- I can understand that….and LOW CARBS? really? I use to live on Carbs…even though they were – for the most part- healthy carbs- like fruits/veggies and whole food grains… yet now that I know what I know, I believe they still attributed to my weight gain- especially through menopause.

If this is YOU….and you have a little TOO MUCH STORED ENERGY around your belly and that your clothes are beginning to get tighter and tigher- you’ll love how you feel on KETOPIA. Guaranteed!

because this feeling really sucksWhat I have found on KETOPIA is that the program is truly a 10-Day Reset– it really does RESET your body to begin utilizing FAT for fuel rather than relying on carbs and sugars. Also it RESETS your body, your mind and your brain. You’ll find, on the 10-Day Ketopia RESET, that you will have fewer cravings IF ANY, and little to no hunger.

Some people who embark on this program are fearful that they will be deprived and have to live on celery sticks or lettuce leafs with little to no other food options. NOT SO! As you’ll see from this Ketopia System below, there are an abundance of healthy foods that you can eat on Ketopia. KEEP IN MIND THE 10-DAY RESET ACTUALLY PROVIDES 3 Products that are the majority of your daily food intake. THE KETONX DRINK IN THE MORNING, DOUGH BITES MID MORNING, AND A FIXX ENERGY SHAKE EARLY AFTERNOON. All you’ll need to be concerned with is preparing a healthy dinner meal and any snacks you wish to consume throughout the day. (We have heard that consuming snacks WITH the foods provided on Ketopia work best to keep the burn going throughout the day!)

We’ve found that we SAVE $ using KETOPIA!

Capture KETOPIA SYSTEM OK…I can see that there are a lot of foods I can eat… but what about FATS and DRINKS? Can I still enjoy my evening cocktail or two?

There are an abundance of healthy fats that you can enjoy- and they will help keep you satisfied and full. I have NEVER in my life ever consumed so many healthy fats….AND I am still losing fat and weight!!!

As for cocktails, HOLD OFF….they will not support your weight/fat loss or staying in a state of nutritional ketosis. Who knows, if you are like me you may not even crave them!!!! So- hold off, at least for the first 10-Day Reset. Give your body a break and if you want to go back having an occasional cocktail, you may want to lean towards the lower carb cocktails. One of my favorite cocktails, on occasion, is what I call a KETO-FRIENDLY Vodka Pulse-8! You can learn more about Pulse-8 by visiting www.JoysFavorites.com.

better than FrequenSINIS

Capture FATS and DRINKSTIPS FOR EATING OUT: Of course you can eat out. Just be sensible and keep things simple. salmonAlso stick to low-carb options. A steak or fish with a side of steamed vegetables and butter are a good example.

When eating fast food, try to avoid fried foods. A number of places offer protein-style hamburgers, which means the burger is wrapped in lettuce instead of a bun.

Now that you know what you CAN eat on KETOPIA, order your Ketopia 10 Day Reset pack today. You can call us for personal consultation on the best option for your goals: 802-846-7530 or go to www.fgxnow.com .

 

5I3I6962_pp20x20Join US in Becoming Healthy on all levels and reaching your ideal body weight and body composition. Oh- did we mention you can earn money helping others????

 

To learn more about the opportunity and how you can receive fabulous results with Viiva (formally Tavala) Click Here https://joysfaves.com//learn-more-about-viiva/

Joy & Dave

802-846-7530

info@daveandjoy.com

its time to set the reset button

 

 

Eat FAT to Burn FAT- Really?

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Eat FAT to Burn FAT- Really?

I grew up in the FAT PHOBIC era and steered away from eating foods with a high fat content- EVEN good healthy fats like what avocados and olives provide. This was the same era when packaged foods became popular and everything FAT-FREE became a popular choice. The crazy thing is people have been getting fatter and have poorer health eating low or zero fat foods! One reason is in order to make the foods taste appealing they are added more SUGAR! And THEN, it switched from high sugar to sugar-free packaged foods, which got us fatter and even sicker! Capture MENOPOT

How can fat make you slim? The answer, I am learning is simple –Fat is a fuel. The body also prefers to burn fat over carbs and sugars!

The key here is that in order to access this fuel you need to switch off glucose. Simply put, by eating lots of good fats without sugar your body will start using fat for energy and you can slim down.

When we talk about dietary fats being an important component in the diet, this does not mean eating man-made fats such as vegetable oils, hydrogenated oils and margarine. By consuming beneficial fats in your diet, we mean the use of butter, extra virgin olive oil and/or coconut oil in your cooking. We also mean consuming nuts such as almonds, walnuts, hazelnuts and also oily fish such as salmon, trout, herring, etc. and the consumption of eggs and full fat dairy.

You may ask, HOW DO I BEGIN consuming foods to attain my goal of burning fat?

There is a simple 10-Day Program that provides your body with JUST the right amounts of FATS, PROTEINS and CARBS to help you get slim. KETOPIA.

KETOPIA is a 10-Day Reset Program that has JUST the right amounts of healthy fats, medium protein and low carbs to convert your body info to a FAT BURNING BODY rather than a body that relies on sugars and carbs for fuel. There is a healthy 10-Day outline as well as a 20-Day program to assist you in reaching your health and weight loss goals. It’s all about HEALTH. Health is a Habit, not an EVENT!

fat burning

Michelle LeSueur tells us a little about Ketopia.

The importance of fat in the diet is often taken for granted as fat has been on the receiving end of bad press for years. Fat needs to form part of a healthy diet as it is an important carrier of fat-soluble vitamins such as A, D, E and K. Once fat is removed from the diet, deficiencies of these vitamins and minerals start to become apparent.
Regularly consuming beneficial fats in your diet- such as those fat in KETOPIA- will help combat common side effects of consuming too many carbohydrates in your diet such as feelings of sluggishness, craving sweet foods after each meals, feeling physically full but still feeling hungry, etc. In fact, you’ll have access to 225% more energy by using fat for fuel.

1 COLLAGE Day 1-30Since using Ketopia I have far fewer cravings and much more energy. I also have dropped weight AND a lot of inches of FAT that accumulated post menopause the past couple of years. So, you CAN lose FAT by eating fat, you just have to make sure it is healthy fats. KETOPIA makes it easy…..give it a try today!

For info visit www.Healthy10DayReset.com

To place your order call us at 802-846-7530 to get advice on the best program for you or visit www.fgxnow.com

5I3I6962_pp20x20 Joy and Dave

802-846-7530

info@fgxnow.com

JOIN US TODAY~ we’ll show you how you can earn money by helping YOUR friends get healthier and reach their ideal body weight.

Did you know Ketopia can help with your MENOPOT-“Belly Fat”?

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Did you know Ketopia can help with your MENOPOT-“Belly Fat”?

Are you still is disbelief that YOU have an abundance of belly fat due to menopause? I was!Capture MENOPOT

I was one of those women who always said that Menopause Belly Fat Gain would NEVER happen to me! After all, I embraced fitness my entire life, I lifted weights – had a large % of my weight being muscle and my diet was balanced and healthy…..
and then…. at around age 53- at menopause- things really DID change and I was no longer invincible! It FAT BELLYwas a hard realization! Until recently I felt like I was living in someone else’s body….and that I had ‘dirty spark plugs’ that weren’t firing effectively… brain fog…less focus….just not myself!

I know, research supports what countless women, as well as myself have discovered for themselves: menopause brings with it a rapid accumulation of fat smack-dab at the waist, the menopot belly. So at age 53 I began researching MENOPAUSE and hormonal shifts and really got how and why it happened – BUT that still didn’t offer a solution to HOW TO LOSE MY MENOPOT! And then, July 10th 2015, FGXpress – a company I have been working with since 2006, released a new program called The 10-Day KETOPIA Reset. This is the solution that helped me, just a little over a month ago.Scale throwing itMany experts believe that the shifting sands of declining hormone levels cause our bodies to redistribute fat from our arms, legs, and hips and plunk it down at our waists. In addition, lower estrogen levels and age-related changes all add up to a net decrease in lean muscle mass. Less muscle means that it’s more difficult to burn the same amount of calories as we did in our twenties, thirties, and even five years previously. Women often complain that their diets are the same but their waistline is different and we often resort to wearing pants with forgiving waist lines (yup, elastic, like our mom’s wore!)

To learn about Ketopia visit (www.Healthy10DayReset.com)

This is what helped ME begin to rid my belly and back fat! For the first time in years– something worked! Ketopia literally turns your body into a FAT BURNING BODY (with nutritional ketosis) rather than a SUGAR/CARB BURNING BODY!1 Day 1-30jeans

The Nitty-Gritty on the Menopot Belly

Studies haven’t shown a direct correlation between the drop in hormone levels in menopause and insulin resistance, but they have shown that accumulation of fat at the midsection is associated with increased insulin resistance, increased hunger, and a change in carbohydrate metabolism. So while there isn’t a direct line from lower estrogen levels to insulin resistance, there may well be a more circuitous route that leads to the same destination: elastic waistbands. I LIVE IN PANTS WITH ELASTIC WAIST BANDS! Thank GOD for Yoga Pants!Fuel Tank

A healthy way to address your FAT GAIN is by embracing a Ketogenic Nutritional Program, and the KETOPIA 10-Day Reset gives you a full program to help you reach your goals. It is high in healthy fats- approx. 65%, with protein around 25% of calories and carbs 5%…..and the box provides you with 3 of the key products: 1) KetonX drink that puts your body into a healthy nutritional state of ketosis, 2) Dough bites- snack to keep the ‘burn going’ and 3) FIXX Energy Shake…(oh yeah, and to provide PEETOSTIX, which are ketostix that you pee on to see you are in ketosis.KETO FOOD PYRAMID)

Here are some facts

• Ounce per ounce and pound per pound, lean muscle burns more calories for fuel than fat (about 6 calories per pound of muscle and about 2 calories per pound of fat).

• The same number of calories taken in will now produce a little extra fat, which gets deposited in the arms, hips, thighs, and midsection.

• The same amount of fat doesn’t weigh as much as muscle or the water in our bodies.

• Women can eat the same number of calories, be losing muscle mass and replacing it with fat, which weighs less, so the scale doesn’t change, and yet there’s a greater percentage of fat than previously and a reduced percentage of muscle.

• Around menopause, some of the excess fat deposited around the body decides to have a big family reunion at the waist. So seemingly overnight, women wake up to a Menopot Belly.

• The more fat that’s deposited at the midsection, the more likely it is that your body isn’t metabolizing carbohydrates as efficiently, which can lead to insulin resistance and diabetes.

(KEY HERE: this is one reason the KETOPIA 10-Day Reset can help you with reducing your fat weight.) As fat accumulates in the midsection, something even more insidious occurs: that fat sends out more of the hormone ghrelin to the brain, which acts to increase appetite. (KETOPIA helps curb your appetite and cravings!)

• What seems to be a sudden occurrence is actually a few years in the making. Don’t be discouraged…..you really didn’t gain your belly fat overnight although it may seem like it! Give KETOPIA a try. I did 30 Days and plan to continue with a 10 Day Reset 1x month until I reach my body fat/healthy weight goals.

It truly can be as simple as using the 10-Day Ketopia Reset Program and adding a thirty-minute walk to your day and a little resistance or weight training to your exercise routine. To read a great article on this topic visit: http://www.mymenopausemag.com/menopause/how-to-lose-weight-in-menopause/

To ORDER Ketopia go to www.fgxnow.com.

Yoga5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

REPS WANTED!

Ketopia: Making it easy to get into Nutritional Ketosis

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Ketopia:

Making it easy to get into Nutritional Ketosis

Prior to the launch of FGXpress new KETOPIA 10-Day Reset Program I knew very little about nutritional ketosis or the benefits it can provide for optimal HEALTH – all I knew was the relationship it had in the role of weight/fat loss. Who wouldn’t want to utilize our stored fat on our body for fuel rather than rely on carbs and sugars?

Prior to Ketopia, there were no products known that could assist you reaching nutritional ketosis with ease- in fact, most attempts simply didn’t work….and if they did, were often grueling and painful to make it through the week or two process of reaching the state of nutritional KETOSIS through diet alone.

Thankfully- Ketopia was launched and the product called KetonX actually puts your body into nutritional ketosis within an hour or two.

Capture KETONX KetonX drink

 

 

In today’s world, foods are chemically altered, full of sugars, carbohydrates and empty calories, making them cheaper to produce and more addicting to consume. This craving-packed “carboholic” culture tempts us at every turn and entices our children. It’s no wonder why we are sicker and heavier than ever!

Being in ketosis means your body switches its energy source to fat, instead of carbohydrates. Fat offers the body 225% more energy than carbohydrates. Most people have sugar-burning bodies, not fat-burning bodies. Using fat as your body’s primary fuel source helps to balance blood sugar levels, which translates to fewer cravings and better energy. Capture Lose Your Excess Fat

When working toward weight management goals, it’s important to also understand how hormones affect your body, specifically insulin and glucagon. Insulin tells your body to store fat, whereas glucagon tells your body to burn fat. Carbohydrates are insulin-responding foods, which means they tell your body to product insulin, which in turn tells your body to store fat. Moving to a fat-burning body by staying in ketosis will lower the number of insulin responses in your body, thus allowing your body to burn fat more effectively.

The 10 Day Reset Program is an effective way to lose unwanted fat weight while maintaining lean muscle. We have enjoyed 30 days straight and can’t wait to go for another 10 Days. We have certainly changed our diets from being high carbs to more the Ketogenic Diet…..it is now a LIFE STYLE CHANGE! Adding Ketopia to your life, along with daily exercise and staying hydrated can help YOU feel more energetic and reach YOUR IDEAL WEIGHT and body composition.

1 Day 1-30jeans

As for me, my stubborn meno-pot belly fat is shrinking, as well as my back fat. Both ‘arrived’ with menopause and NOTHING up until Ketopia has altered my weight or fat loss….nothing!

To learn more about a Ketogenic diet click below.

 

Join us – we have a passion to help people reach their optimal health as well as to have financial success in their life. Did we mention that you can also earn FREE product OR earn income by sharing Ketopia with those people you know???? To learn more or to place your order go to www.fgxnow.com!

5I3I6962_pp20x20Joy & Dave

802-846-7530

info@fgxnow.com

 

Tired of Dieting?- Try KETOPIA!

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Tired of Dieting?- Try KETOPIA!

Ketopia is not a diet; it’s a lifestyle!

KETOPIA is NEWFINALLY there is a program that addresses both HEALTH & WEIGHT/FAT LOSS. RESET your BODY TODAY! Let your stored body fat become your fuel!

Ketopia is a 10-Day Reset Program that consists of 3 nutritional products and an additional product to SHOW that the program is working!

Each product in the Ketopia system leverages the latest breakthroughs in science and nutrition to make your health goals realistic and tangible. Since health is habit, not an event, Ketopia was designed to supplement your healthy lifestyle to help you feel and look your best.

Review of What’s in comes in the Box of KETOPIA:

Your Box will be delivered to your address by UPS. It comes in a compact box with great visual appeal and dividers to separate the three different products. On the top you will find a handy GUIDE to the 10 Day program as well as a package of 10 Peetopia Stix. (basically ketostix)

Ketopia visual now

• KetonX™ – a drink that allows the body to begin converting into a state of nutritional ketosis within a matter of hours, not days. Featuring a patented blend of ingredients, KetonX is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet. It’s delicious and tastes like an orange creamsickle.KetonX drink

 

 

 

• Dough Bites™ – a delicious cookie dough snack that feature 24-Karat®Chocolate, zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing. You can eat them straight out of the package or heat them in the over at 350 degrees for 5 minutes.

YUM, you’ll enjoy a delicious “cookie Dough Bite snack” with warm melted chocolate bites!

Dough Bites visual

 

 

• FIXX™ – FIXX is a delicious 24-Karat® Chocolate meal replacement energy shake that is made with the highest-quality clean ingredients to support your weight management goals along with the rest of the Ketopia system.

FIXX SHAKE

 

 

• Peetopia Stix™ – Use Peetopia Stix to track your level of nutritional ketosis throughout the program. Start measuring your progress within only hours of your first drink of KetonX. PROOF WITHIN HOURS 1 hour day 1

You can use Peetopia Stix to measure your level of nutritional ketosis while using KetonX. You can test yourself as early as an hour after your first drink of KetonX. When using Peetopia Stix, you are looking for moderate ketone levels, but the benefits of ketones are present with higher or lower levels as well.

The goal of KETOPIA is HEALTH -and it wouldn’t be complete without discussing the importance of the role of exercise.

The 10-Day Ketopia Reset Pack is designed to help your body achieve ketosis within a matter of hours. However, it is important that the 10-Day Ketopia Reset Pack be used in conjunction with a healthy diet and at least 30 minutes of daily exercise. A healthy diet and daily exercise helps achieve optimum results.

JOIN OUR KETOPIA 10 DAY CHALLENGE. We have an active group on Facebook and you get our coaching and expertise for FREE. How to join? Simply visit our website: www.fgxnow.com and click on your location… then click JOIN. JOIN offers wholesale pricing options, whereas the button SHOP offers you retail options. Both are fine- do whatever you choose….but if you are tired of dieting and looking for something that is LONG TERM WEIGHT LOSS join today! OH, did you know you can also earn FREE product OR MONEY by simply sharing Ketopia with YOUR FRIENDS?

We look forward to seeing YOUR results. Here is a glimpse of my results within my first 20 days. 1 Joys Results 1-20

5I3I6962_pp20x20 JOY & DAVE

802-846-7530

info@fgxnow.com

www.fgxnow.com

 

 

 

 

Ketopia- Life after your initial 10 Day Reset

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Ketopia- Life after your initial 10 Day Reset

Many people have asked for ideas of what they can eat AFTER their initial 10 Day Reset~ Fuel Tank

Yesterday I realized how easy it is to live a KETO-Friendly LIFE! We went to a Ketopia TASTING where we had a table-ful of delicious and healthy foods to visually show and demonstrate that being on Ketopia is NOT about deprivation. Among the foods displayed were sliced cheeses, guacamole and fresh raw veggies, nuts, Keto-Quiche, a variety of olives and a beautiful fresh green salad with at a variety of greens and fresh veggies right out of the garden….drizzled with a healthy olive oil based salad dressing.

How does that sound????

Then we went to an annual, day long end of summer picnic party and enjoyed a healthy lunch and dinner- ALL Keto friendly. Although there were an abundant of foods that do not support the program, there were many healthy choices so I could stay relatively in compliance with the program. Once again, salads, veggies, cheese, meats, avocado were some of the foods we enjoyed!

Food choices that support the KETOPIA program are abundant– you just have to know what foods SUPPORT you in your continued weight -or should I say FAT loss and now ENERGIZED Lifestyle. Since I already feel so much more energetic eating a high healthy high fat diet –with moderate protein and low carbs why would I ever want to stop? It’s as crazy as saying “Now that I am in shape and fit…..I think I’ll stop exercising since I am at my goal”. Crazy talk, right? Problem is people are looking for a short term approach for a quick fix rather than a life style that supports optimal health and enjoying a healthy, lean body composition. For me, I am Keto-Joy!

Today I added some different ingredients to my FIXX shake and it was delicious. Typically I enjoy a FIXX shake with just cold water in a shaker, but lately, including today, I mixed it in a Nutri-Bullet, and addded unsweetened Almond Milk, water, 1/2 avocado, tsp. of healthy oil and a drop of peppermint essential oil. It was thick, smooth, filling and delicious. Hours later, I am still full and satisfied!

 

FIXX SHAKE add ons In two weeks Dave and I will be traveling so will opt to do another 10-Day Reset. Why would we do that while on vacation and traveling? Because IT’S EASY & KEEPS US ENERGIZED!!!! We’ll have everything with us (none of which need refrigerating) and we’ll enjoy a healthy dinner out at area restaurants!

Once again, here is a summery of what is in the 10 day Reset of Ketopia.

  1. KetonX drink (sip 30-45 min. in the morning
  2. Dough bite- 3 hours after KetonX enjoy your Dough bite. It will help CONTINUE to burn!
  3. FIXX Energy Shake– 3 hours after your Dough bite enjoy a FIXX shake.
  4. You get to choose your dinner. email info@fgxnow.com for a full menu of acceptable and recommended foods and recipes!
  • Tip…..keep your healthy fats approx. 65-70% of your calories for the day, your protein 25-30% and carbs 5%. If you do eat snacks during the day it is best to eat during the times of your Dough bites or FIXX shake. Once again, continuing the “fat burning” through ketosis is the key!

jeansWe’re loving how baggy our clothes are becoming and we love not having to be consumed with what we’ll be eating for our next meal.

not on a dietGet Healthy With Us! Join the Ketopia Revolution!!!! I wish I had Ketopia available to me when I was a personal trainer. All my clients were looking for ways to improve their health- lose unwanted pounds and get leaner and this would have supported them in a big way. Some of them have actually reconnected with me off Facebook and are now beginning their KETOPIA JOURNEY!

To place your order go to www.5I3I6962_pp20x20fgxnow. com or call 802-846-7530

Joy & Dave

info@fgxnow.com

802-846-7530

 

Joy & Ketopia: My 30 Day Results (Ketopia Withdrawal!)

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Joy & Ketopia: My 30 Day Results- I am experiencing “Ketopia withdrawal”!

Style: "70's look"Today I woke up and enjoyed a mug of Bullet Proof Coffee…..something we have recently added to our morning ritual. It goes hand in hand with Ketopia and I love how alert it makes me feel!

After my coffee I paused….. I went BLANK as what to have for breakfast as I have been accustomed to enjoying my KetonX drink- and then I remembered- I AM NOT ON KETOPIA ANYMORE! Yikes!

FIXX SHAKESo Dave reminded me of the 20-Day Post Ketopia program and how it suggests having a FIXX energy shake for breakfast. I have been enjoying FIXX for many years so had plenty in my cupboard….. Whew! I mixed it with water in a shaker, added 1 drop of peppermint essential oil and VOILA- I had a quick and nutritional breakfast shake!

 

Today I did my 30 Day Assessment of weight lost, inch loss etc. and initially did not have the appreciation for my results, AND THEN I saw something about GRATITUDE and it hit me! Be grateful for what I have accomplished and begin enjoying the results- today!!! So I did! A friend put this together for me and it pretty much explains my benefits I received over the past 30 days on Ketopia. Along with the weight and fat loss- my PRIMARY reason to using the Ketopia in the first place, it is true…..my mental clarity and focus went from a 4 on a level of 10 to a 9.5!

1 COLLAGE Day 1-30

11 am and I had “Dough bite” withdrawal? ….. so I had a 1/3 avocado!

1 pm: oh no…..lunch time and I usually am more full and satisfied due to the Dough bite so I made lunch and actually enjoyed 2 hard boiled eggs, 1/3 cucumber and slice of Vermont Cheddar Cheese…with a drizzle of olive oil! From here I’ll cruise through the day……

In the mid- to late afternoon I’ll have my Pulse-8 and for dinner a salad, and chicken and veggies on the grill.

So here I am easing my way BACK into normal eating…..and setting goals for my continued journey on HEALTH and weight/fat loss! At 150 lbs. I wish (and WILL) return to 143 lbs. and I’ll maintain a “keto style” nutritional regime. 65-70% healthy fats, 25-30% protein and 5% carbs. In the meantime, I believe that part of my solution will be to get back into weight training. Although we live far from our gym I do have free weights I will begin to use again. My next UPDATE and PHOTO will be in 30 Days.

150 poundsIf YOU are looking to drop unwanted pounds or fat, give Ketopia a try. There are many options available from a single 10-Day Reset, to a DOUBLE pack = 20 days or even longer. Both my husband and I did the 30 days back to back with ease. Dave is down over 20 pounds and TONS of inches. I’ll share his 30 Day pictures soon.

We have a blast sharing Ketopia with others. Join us and share with your friends. Oh, and did we mention you can make a ton of money by helping others shed their weight and fat and get healthier????

www.fgxnow.com

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

Joy’s Journey with Ketopia- Day 29

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Joy’s Journey with Ketopia- Day 29

On almost all new nutritional programs that I have been on there is a COUNT DOWN until the day finally arrives when it is OVER! Sometimes I have celebrated with my favorite meal or snacks and often with several cocktails…. but not this time…… Ketopia has shifted my food intake and food consciousness and I plan to continue. Are you ready

To my pleasant surprise it has become a very easy lifestyle to adhere to and I love the way I feel- and look. Truly, what I thought was all backwards (meaning HIGH healthy fats, medium protein and low carbs) has actually been the IDEAL program for shredding unwanted pounds, and especially body FAT!!!!!! The NEW Food Pyramid that many are now following and getting healthy results is the KETO FOOD PYRAMID! Who doesn’t love having their body in a nutritional state of ketosis so you are burning your stored body fat for fuel rather than relying on carbs and sugars.

 

KETO FOOD PYRAMID

 

 

 

What ever happened with the old pyramid that dietitians have been proclaiming all these years? Things are dramatically shifting- for the good, in my opinion! THE OLD PYRAMID (see below) is obsolete and perhaps one of the reasons I grew up Fat-Phobic and enjoying grains and carbs so much! Dietitians pyramid

Today you can Google so many articles on health/nutrition and diet and get a variety of suggestions but there is NOTHING like finding something that resonates with YOUR BODY and that you can stick for life.

How will you know if KETOPIA is for you?

The only way you will know is if you commit to trying the 10-Day Reset.

What’s the big deal? Some people make a decision quickly and when they read or see something that resonates with them, they move forward. Then there are those who want to know everything ABOUT everything!!! Some people have to have every question answered for them before they will commit to anything- but in this case, a 10 Day Ketopia Reset Program. I have never heard so many ‘detail’ questions about the science, ingredients, origin of ingredients, etc. as I have this past month with Ketopia.

AND the funny thing it is often these same people who go out to a restaurant, eat many foods that they have no idea how they are prepared or where they come from…and don’t question it.…but when it comes to committing to something healthy and scientifically proven, these people are what I call the “Debbie-Doubters”. Many also think NOTHING of spending $75 for a dinner meal for two people at a restaurant- and then question the cost – retail I may add- of a 10-Day program of Ketopia that costs only $149.00. (Each 10-Day Reset comes with 10 KetonX drinks, 10 Dough bites, 10 FIXX energy shakes and 10 “peestix” to test your body being in ketosis!) We have actually SAVED money on Ketopia!

My goal is not to convince you or anyone that KETOPIA will be as wonderful for you as it has been for me….. But if you are SICK and TIRED of being sick and tired and over weight/ with a body fat index that is over the limit of being healthy-then give Ketopia a try. Which PHYSIQUE do YOU want?

Body Fat Pictures

So You Are Ready For Change????

Join us on our KETOPIA journey….. we’ll support you each and every step of the way. We have everything in place for you to begin, stay committed and then chart your progress. It DOES matter who you purchase your KETOPIA from.

Both Dave and I are certified Personal Trainers, who have a passion for helping people get healthier, stronger and more fit….both mentally and physically. We also have a passion to help people earn additional income- so if you or anyone you know are looking to generate an additional revenue stream….give us a call.

Let us help YOU get started today! Get excited about a NEW YOU!

5I3I6962_pp20x20Joy & Dave

802-846-7530

info@fgxnow.com

www.fgxnow.com

 

its time to set the reset button

 

 

 

 

 

 

Joy’s Journey with KETOPIA- Day 26

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Joy’s Journey with KETOPIA- Day 26

Ketopia effectively addresses FAT LOSS. When you get your body into a quick, healthy and natural state of nutritional KETOSIS you will begin burning your body fat for fuel rather than burning sugars and carbs. It is a process- and now for me, a life style. I can not imagine going back to my previous diet, which by the way- was pretty healthy!

FUTURE vs PAST SCIENCE SHOWS THIS: Simply put, Ketosis is the burning off fat for energy.

As mentioned above, when you are in ketosis you burn fat for energy not carbs. The body goes through ketosis when there is not enough carbs to refill glycogen in the liver. When you drink the patented, all natural KetonX drink it flushes the liver and you soon go into ketosis and start burning fat, losing weight.

Don’t take it from me: here is a testimonial from a man who was part of the beta test. He has been using Ketopia now for almost 3 months! “I can tell you personally that this product is AMAZING and works better than ANYTHING I have ever tried for weight loss. Here is how it has worked for me. I went into ketosis 50 minutes after starting the program from drinking the KetonX drink. (many using this product go into ketosis as little as 20 minutes). I lost 8 pounds in the first 4 days, 10 pounds in the first 6 days, and 40 pounds in 40 days, and now a whopping 50 lbs in 10 weeks.”

“It’s FUN and it’s EASY. You just drink an orange creamsicle tasting drink in the morning (called KetonX) , eat a delicious cookie at lunch (called Dough bites), have a VERY tasty chocolate shake for a mid afternoon snack (called FIXX) and eat a sensible meal at night. That’s it. The best part…. you feel AMAZING and NEVER hungry.”

Sound too good to be true?

Some people don’t believe this is possible, because up until now there was nothing on the market like it. If you are looking for OPTIMAL HEALTH and ENERGY, and want to drop those 5, 10, 20, 30 or maybe 50+ pounds, you can do it sensibly with KETOPIA! (and by the way, you’ll save $$$$ as the 10-Day program gives you 2 meals and a snack a day. Only concern yourself with a healthy dinner!)

KETOPIA is NEWThere are thousands of people wanting Ketopia- they simply have not heard about it YET. We would love to work with others who are passionate about helping others reach their goals, and people looking for another way to generate income from home. Entrepreneurial- have high integrity- fun, upbeat, positive and “coachable & trainable”.

Join us – Dave & Joy, and we’ll help you be both successful financially- but also attain your highest level of health. (802) 846-7530, info@fgxnow.com

www.fgxnow.com

www.joysfavorites.com is our Farmer’s Market of My Favorite Products I have enjoyed over the years.

MONEY in hand5I3I6962_pp20x20

Joy & Dave

802-846-7530

info@fgxnow.com

Did you know there is CASH in FAT?