We don’t know about you but in our household we LOVE drinking healthy shakes. For me it is one of my favorite breakfast meals or after workout snacks. So when Tavala recently launched their new Weight Loss Shake we were thrilled.
We feel it’s the last piece of the puzzle in building an effective weight loss system – a perfect addition to the Trim and Control that have been helping thousands of people to lose weight and feel great.
Yes you can purchase the Shake on its own OR it comes in Tavala’s new Transformational Pack!
This Weight Loss Shake will help you:
supercharge your weight loss!
promote muscle growth
reduce hunger
manage your weight
balance good bacteria in your gut
The shake is not just for weight loss, it can be used as superior nutrition or even a nice add-on for those who embrace the ketogenic (aka keto) lifestyle. Simply add additional fats like MCT oil, coconut oil, nut butter or avocados and you have a KETO delight.
So what is IN the Tavala Shake? and Does it taste good?
How does 90 calories sound? 15 calories from fat, 15 grams of protein, only 3 carbs, and proprietary blends of probiotics and enzymes….AND it tastes great mixed with water or almond milk or milk. Your choice.
The base of the shake is a delicious vanilla flavor, it tastes great on its own or you can add flavor packs that will be available soon through Tavala. (You’ll LOVE the flavors they have chosen, shhhh I can’t say but you can call us at 802-846-7530 and I can ‘tell’ you.)
What else can you add to the shake?
You can add bru (Tavala’s organic dark cacoa) or other fresh or frozen fruits, or virtually any flavor you wish as the base is neutral.
How to use the Tavala Weight Loss Shake?
Use the shake as a snack or a meal, your choice. It’s not ‘officially’ a meal replacement but I will use this as a meal to help ME jump start my weight loss in the new year. I already know some people who find this to be an ideal late night snack.
How can you get your shake? Go to www.DaveandJoy.com and order your shake today. You can even purchase a Tavala Shaker at the same time.
Comments Off on Can TRIM Help Me Lose Weight if I am on a KETOGENIC Diet?
This question has come up MANY times over the past year so I thought I would address it.
Every person is different! Some people thrive on a certain way of eating, while others lose energy and feel downright awful on that same program.
The same when it comes to ‘diets’.
So you want to drop some weight and you are currently eating a Ketogenic ‘diet’ of high fats, moderate protein and low carbs?
AND you just heard of a new product and you are wondering if adding the TAVALA TRIM ‘metabolism booster’ drink to your program will help??? First of all, TRIM is a drink that will boost your metabolism, suppress your appetite, give you energy and focus and help you lose weight. There is nothing IN the TRIM (see to the left) that is contrary to a KETO diet. There are no sugars and only 3 mg of carbs.
key: There are several people who have added TRIM to their Weight Watchers Diet, to their South Beach Diet and to NO DIET at all, and all are losing weight successfully with the Tavala Trim.
In regards to adding TRIM to a KETO DIET, we have several friends who have had fabulous results doing this.
Darlene dropped 14 pounds in her first week adding TRIM to her KETO diet and to date has lost 60 pounds to date.
While there is no guarantee that your results will be as significant as Dave’s or Darlene’s, if you enjoy the KETO lifestyle, by all means continue and ADD TRIM to your morning schedule. One drink is all you need each and every day!
We love testimonials so please share your experience. You can also join the TAVALA 12-Week Weight Loss Challenge and win all kinds of great prizes including an all expense paid trip for 2 on a cruise in November to the Caribbean.
Care to explore? A full 28-day supply costs only $69.99, whether you are a customer or a member. You can also order a Transformation Pack that includes the TRIM, the Control and the Weight Loss Protein Shake.
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We just launched a new service to champion YOU and where you are in your network marketing business.
This new series of programs is “non – denominational” meaning we will NOT be talking about your primary company or ANY other company.
We will be offering Free Mindset calls weekly, private and semi-private coaching, and insider’s group for those of you who want to dramatically increase your business!
Sign up for our Free weekly Monday Mindset calls and for a Free 20-30 minute Strategy Review improve your Network marketing business…..
Comments Off on What is the Ketopia 10-Day Reset Program? Easy & Simple
What is the Ketopia 10-Day Reset Program?
Ketopia, launched by FGXpress, July 2015, is a News Breaking 10-day program that comes as a box containing three revolutionary patented products; KetonX Drink™, Dough Bites™ zero-impact carbohydrates snack and the FIXX Energy Shake™. The main products in Ketopia are scientifically formulated to put your body in a state of Ketosis in a matter of just a few hours instead of several days.
What is Ketosis?
Ketosis is the nutritional state when your body is actually burning FAT for energy instead of carbohydrates and sugars.
Thousands of years ago, our ancestors lived mostly in nutritional ketosis by eating a primal diet – living off the land and sea. Today, commercialism has driven man to invent new foods that are cheap to make and addicting to consume. The craving packed “carboholic” culture we know today was born. We are now the sickest and heaviest generation in the history of mankind. The most disturbing part is that we are the first generation predicted to outlive our children. (
Many top scientists, medical professionals and nutrition experts agree that the ketosis lifestyle is the pinnacle of health and well-being and Ketopia is the first patented product to get you there. When you are in ketosis you are burning fat for energy which gives you access to 225% more energy and mental clarity than burning carbs and sugars!
What’s so unique about Ketopia?
Typically, it is extremely difficult to reach a state of nutritional ketosis without several days of fasting or sticking to unrealistic diet plans- and often when you finally reach ketosis you have experienced flu-like symptoms often called the “keto-flu”. Not only is it difficult, but if you veer off the nutritional program and get OUT of ketosis, you have to begin the process all over again. With the Ketopia 10-Day Reset- and the patent KetonX drink, you eliminate the difficult process of reaching ketosis. Without being in ketosis our bodies are not able to burn fat or tap into a new source of revitalizing energy.
Let’s face it, the SAD (Standard American Diet) consists of an overload of carbohydrates and sugars, making our bodies conditioned to burn carbs and sugars for energy instead of fat. This is because both carbs and sugars are an easier source of energy for the body to use.
The Problem:
When you eat the SAD diet you are consuming too many processed foods, mainly carbs and sugars- both causing an insulin response. As a result, fat gets stored on the body. What you want to do is use FAT (stored and healthy fats) as energy instead. Turn the typical food pyramid upside down and you’ll see the ideal way to eat, if you desire to lose weight and body fat. With Ketopia you will be consuming 65-70% of your calories from healthy fats, 25% moderate protein, and 5% carbohydrates.
Carbs are not the body’s ideal source of energy which is why we are left feeling more tired, stressed and drained at the end of each day.
Why Ketopia™ Works!
Ketosis is very hard to obtain on your own and takes days to accomplish. The Ketopia program actually puts your body into ketosis within 1-2 hours. We recommend buying Ketostix from a pharmacy so you can see your body’s level of ketosis each day as your body is burning fat. The visual if very motivating.
The Solution: Ketopia puts your body into a state of nutritional ketosis. Since Fat is the body’s ideal source of energy when you are in ketosis you are burning fat for energy and not carbs or sugars! When you’re in ketosis “you’ll know when you are there” as you’ll experience rapid weight loss, fat loss, enjoy more energy and have a higher level of mental clarity!
Weight loss and inch loss is FAST when you are in nutritional ketosis. The average weight loss using the 10-Day Ketopia Reset is 8-12 lbs. and inch loss can easily be a reduction of 1-2 (or more) sizes of clothing, depending on your weight and body fat percentage when you begin. People who could not drop weight or lose body fat prior to Ketopia are astounded that this program works so well and is so easy! You will not experience hunger or cravings when you on Ketopia. You will be extremely satisfied.
So What are the PRODUCTS in the 10-Day Ketopia Reset?
KETONX Drink™ KetonX is a drink that allows the body to begin converting into a state of nutritional ketosis within a matter of hours, not days. Featuring a patented blend of ingredients, KetonX is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet.
Dough Bites™ Reduce Cravings, Increase Fat Burn, Balance Insulin! Dough Bites are a delicious cookie dough snack that feature 24-Karat® Chocolate, zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing.
FIXX Shake™
Sustainable Energy and Clean New Zealand Protein in one! FIXX® is a delicious 24-Karat Chocolate meal replacement energy shake that is made with the highest-quality clean ingredients to support your weight management goals. FIXX features cold-processed New Zealand whey from clean pasture-raised cows that contains no hormones or second-hand antibiotics, and is 99% lactose free. We also added 30 organic fruits and vegetables, along with antioxidants, vitamins, minerals and probiotics to provide you with a naturally nutritious meal replacement option.
To place YOUR order for Ketopia visit www.fgxnow.com – click on SHOP for retail and JOIN for membership/wholesale. You may also call us at 802-846-7530 or email us at info@fgxnow.com. We’ll help you decide the best package for your personal weight loss and health goals.
We’ll coach you for FREE. Customer service and Support is important to us….and our background as personal trainers and coaches will help you reach your goals. Also if YOU enjoy helping people reach their goals, let us know. We are always looking for people to join our team to carry on the KETOPIA JOURNEY. We can not do it alone and just look around- people NEED what Ketopia offers.
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Powerful 69 second KETOPIA
Testimonial Video
Facts TELL, but Stories SELL. Watch this brief 69 second video to hear what others are saying about their personal Ketopia journey. Can you see YOURSELF enjoying getting slimmer, trimmer, leaner, having more energy and dropping 1-2 sizes of clothes in just 10 Days?
If you are not yet familiar with what Ketopia is visit www.fgxnow.com and click on KETOPIA. You can also view over 40 of our BLOGS (www.workwithDaveandJoy.com ) on our personal journey as well as many tips and useful bits of information.
More and more people are enjoying their own Ketopia Journey. To make it easy, simple and a useful tool for both customers as well as people on our team Dave and I put together a one page WEBSITE that has info, useful tips, downloadable documents and testimonials…all in one place. www.easyreset.info
If you would like to turn your body into a fat burning body, via ketosis and Ketopia please call us at 802-846-7530 or email info@fgxnow.com Do you know you can also make a lot of money helping others becoming healthier and reaching their goal weight?
Comments Off on Did you know Ketopia can help with your MENOPOT-“Belly Fat”?
Did you know Ketopia can help with your MENOPOT-“Belly Fat”?
Are you still is disbelief that YOU have an abundance of belly fat due to menopause? I was!
I was one of those women who always said that Menopause Belly Fat Gain would NEVER happen to me! After all, I embraced fitness my entire life, I lifted weights – had a large % of my weight being muscle and my diet was balanced and healthy…..
and then…. at around age 53- at menopause- things really DID change and I was no longer invincible! It was a hard realization! Until recently I felt like I was living in someone else’s body….and that I had ‘dirty spark plugs’ that weren’t firing effectively… brain fog…less focus….just not myself!
I know, research supports what countless women, as well as myself have discovered for themselves: menopause brings with it a rapid accumulation of fat smack-dab at the waist, the menopot belly. So at age 53 I began researching MENOPAUSE and hormonal shifts and really got how and why it happened – BUT that still didn’t offer a solution to HOW TO LOSE MY MENOPOT! And then, July 10th 2015, FGXpress – a company I have been working with since 2006, released a new program called The 10-Day KETOPIA Reset. This is the solution that helped me, just a little over a month ago.Many experts believe that the shifting sands of declining hormone levels cause our bodies to redistribute fat from our arms, legs, and hips and plunk it down at our waists. In addition, lower estrogen levels and age-related changes all add up to a net decrease in lean muscle mass. Less muscle means that it’s more difficult to burn the same amount of calories as we did in our twenties, thirties, and even five years previously. Women often complain that their diets are the same but their waistline is different and we often resort to wearing pants with forgiving waist lines (yup, elastic, like our mom’s wore!)
This is what helped ME begin to rid my belly and back fat! For the first time in years– something worked! Ketopia literally turns your body into a FAT BURNING BODY (with nutritional ketosis) rather than a SUGAR/CARB BURNING BODY!
The Nitty-Gritty on the Menopot Belly
Studies haven’t shown a direct correlation between the drop in hormone levels in menopause and insulin resistance, but they have shown that accumulation of fat at the midsection is associated with increased insulin resistance, increased hunger, and a change in carbohydrate metabolism. So while there isn’t a direct line from lower estrogen levels to insulin resistance, there may well be a more circuitous route that leads to the same destination: elastic waistbands. I LIVE IN PANTS WITH ELASTIC WAIST BANDS! Thank GOD for Yoga Pants!
A healthy way to address your FAT GAIN is by embracing a Ketogenic Nutritional Program, and the KETOPIA 10-Day Reset gives you a full program to help you reach your goals. It is high in healthy fats- approx. 65%, with protein around 25% of calories and carbs 5%…..and the box provides you with 3 of the key products: 1) KetonX drink that puts your body into a healthy nutritional state of ketosis, 2) Dough bites- snack to keep the ‘burn going’ and 3) FIXX Energy Shake…(oh yeah, and to provide PEETOSTIX, which are ketostix that you pee on to see you are in ketosis.)
Here are some facts
• Ounce per ounce and pound per pound, lean muscle burns more calories for fuel than fat (about 6 calories per pound of muscle and about 2 calories per pound of fat).
• The same number of calories taken in will now produce a little extra fat, which gets deposited in the arms, hips, thighs, and midsection.
• The same amount of fat doesn’t weigh as much as muscle or the water in our bodies.
• Women can eat the same number of calories, be losing muscle mass and replacing it with fat, which weighs less, so the scale doesn’t change, and yet there’s a greater percentage of fat than previously and a reduced percentage of muscle.
• Around menopause, some of the excess fat deposited around the body decides to have a big family reunion at the waist. So seemingly overnight, women wake up to a Menopot Belly.
• The more fat that’s deposited at the midsection, the more likely it is that your body isn’t metabolizing carbohydrates as efficiently, which can lead to insulin resistance and diabetes.
(KEY HERE: this is one reason the KETOPIA 10-Day Reset can help you with reducing your fat weight.) As fat accumulates in the midsection, something even more insidious occurs: that fat sends out more of the hormone ghrelin to the brain, which acts to increase appetite. (KETOPIA helps curb your appetite and cravings!)
• What seems to be a sudden occurrence is actually a few years in the making. Don’t be discouraged…..you really didn’t gain your belly fat overnight although it may seem like it! Give KETOPIA a try. I did 30 Days and plan to continue with a 10 Day Reset 1x month until I reach my body fat/healthy weight goals.
It truly can be as simple as using the 10-Day Ketopia Reset Program and adding a thirty-minute walk to your day and a little resistance or weight training to your exercise routine. To read a great article on this topic visit: http://www.mymenopausemag.com/menopause/how-to-lose-weight-in-menopause/
FINALLY there is a program that addresses both HEALTH & WEIGHT/FAT LOSS. RESET your BODY TODAY! Let your stored body fat become your fuel!
Ketopia is a 10-Day Reset Program that consists of 3 nutritional products and an additional product to SHOW that the program is working!
Each product in the Ketopia system leverages the latest breakthroughs in science and nutrition to make your health goals realistic and tangible. Since health is habit, not an event, Ketopia was designed to supplement your healthy lifestyle to help you feel and look your best.
Review of What’s in comes in the Box of KETOPIA:
Your Box will be delivered to your address by UPS. It comes in a compact box with great visual appeal and dividers to separate the three different products. On the top you will find a handy GUIDE to the 10 Day program as well as a package of 10 Peetopia Stix. (basically ketostix)
• KetonX™ – a drink that allows the body to begin converting into a state of nutritional ketosis within a matter of hours, not days. Featuring a patented blend of ingredients, KetonX is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet. It’s delicious and tastes like an orange creamsickle.
• Dough Bites™ – a delicious cookie dough snack that feature 24-Karat®Chocolate, zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing. You can eat them straight out of the package or heat them in the over at 350 degrees for 5 minutes.
YUM, you’ll enjoy a delicious “cookie Dough Bite snack” with warm melted chocolate bites!
• FIXX™ – FIXX is a delicious 24-Karat® Chocolate meal replacement energy shake that is made with the highest-quality clean ingredients to support your weight management goals along with the rest of the Ketopia system.
• Peetopia Stix™ – Use Peetopia Stix to track your level of nutritional ketosis throughout the program. Start measuring your progress within only hours of your first drink of KetonX. PROOF WITHIN HOURS
You can use Peetopia Stix to measure your level of nutritional ketosis while using KetonX. You can test yourself as early as an hour after your first drink of KetonX. When using Peetopia Stix, you are looking for moderate ketone levels, but the benefits of ketones are present with higher or lower levels as well.
The goal of KETOPIA is HEALTH -and it wouldn’t be complete without discussing the importance of the role of exercise.
The 10-Day Ketopia Reset Pack is designed to help your body achieve ketosis within a matter of hours. However, it is important that the 10-Day Ketopia Reset Pack be used in conjunction with a healthy diet and at least 30 minutes of daily exercise. A healthy diet and daily exercise helps achieve optimum results.
JOIN OUR KETOPIA 10 DAY CHALLENGE. We have an active group on Facebook and you get our coaching and expertise for FREE. How to join? Simply visit our website: www.fgxnow.com and click on your location… then click JOIN. JOIN offers wholesale pricing options, whereas the button SHOP offers you retail options. Both are fine- do whatever you choose….but if you are tired of dieting and looking for something that is LONG TERM WEIGHT LOSS join today! OH, did you know you can also earn FREE product OR MONEY by simply sharing Ketopia with YOUR FRIENDS?
We look forward to seeing YOUR results. Here is a glimpse of my results within my first 20 days.
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I HAVE FINISHED THE 10-DAY KETOPIA RESET PROGRAM. NOW WHAT?
If you have completed your 10-Day Ketopia Reset program and are waiting for your Autoship order of the 10-Day Ketopia Reset pack to arrive, you can still maintain a healthy lifestyle with this simple guide. Remember, you can start another 10-Day Ketopia Reset program at any time during the month, or even do them back-to-back. Just make sure you are exercising regularly, getting enough rest, drinking plenty of water, and consulting your health professional with any concerns or questions. You also have the option to continue using KetonX™, Dough Bites™ and/or FIXX® separately or together as part of your regular health maintenance program. www.fgxnow.com
MAKE HEALTH A HABIT
As you’ll soon discover, the 10-Day Ketopia Reset program helps you make better choices when it comes to what to eat while working toward your weight management goals. This guide, created by Michelle Lesueur, who also helped formulate the 10 Day Ketopia Reset Program has been designed with the same goal in mind. If you choose to make health a habit between 10-Day Ketopia Resets, here are some additional suggestions to help you stay on track. 1. Have a FIXX® shake for breakfast. 2. Choose low-glycemic foods. 3. Eat Dough Bites™ as a healthy snack, anytime, anywhere. 4. Avoid grains, or eat them minimally. 5. Use nut flours to “bake” and help fight bread cravings. 6. Get a lot of lean proteins. 7. Eat plenty of veggies, preferably raw. 8. Cook with good fats like coconut oil. 9. Eat every four hours to help protect muscle and keep blood sugar balanced. and last but not least……… 10. Get one serving of protein, good fat, and vegetables in every meal.
SAMPLE DAILY MENU FOR A BALANCED DIET Breakfast: 2 whole eggs, scrambled 3 egg whites, scrambled ¼ c. fresh veggies
Lunch: 3 oz. chicken breast, grilled ½ c. fresh or frozen broccoli, steamed ½ c. sweet potato, steamed broccoli with 1 pat butter for
Snack: 1 FIXX® shake Dinner: 3 oz. salmon, grilled ½ c. fresh or frozen green beans, steamed 1 small fresh garden salad 2 Tbsp. full-fat dressing
Dessert: 1 Dough Bite, baked (optional)
HYDRATE. HYDRATE. HYDRATE.
It is important to continue drinking the same amount of water in between 10-Day Ketopia Reset programs as you did during the program. The human body is made of 70% water, and needs to be properly hydrated to function optimally. The best rule is to drink half your weight in ounces per day. If you’re not sure you’re drinking enough water, you’re probably not! Typically, by the time we feel thirsty our bodies are already dehydrated. Thirst also gets mistaken for hunger a lot of the time. Next time you’re hungry try drinking a glass of water and wait a few minutes to determine if it’s hunger or thirst that needs your attention. You might be surprised!
WORK IT OUT We cannot stress enough how important of a role exercise plays in your overall health. Your results on this, or any weight management program, will be best if combined with adequate exercise. If you are not typically a regular exerciser, now is the time to start! Everyone has 20 minutes to spare for their own body and mind each day. It can be as simple as going for a brisk walk outdoors! You will also find that exercise can easily be incorporated into your daily routines. Benefits of regular exercise include, but are certainly not limited to: • Improved mood • Stress reduction • Boosted energy • Deeper sleep • Healthier libido • Prevention of excess weight gain • Balanced cholesterol levels • Improved self-confidence • Heightened mental clarity
Please email me at info@fgxnow.com for a 20-Day Guide and for healthy food selections while you are on the 10-Day Reset program with KETOPIA.
FREE coaching and support to all customers and members who join our team. Did I mention you can earn money while losing weight and helping your friends and family getting healthier?
The longer I am on Ketopia the more I realize this is an individual journey for each and every person who does this 10-Day Reset. Men and Women are different for sure in how quick they drop the pounds, and inches- and without a doubt, hormones play a part as well. Ah, yup, Hormones….that is when MY BODY SHIFTED…..the hormonal shift starting with peri-menopause and then full-fledge Menopause. This is why I named my belly my men-opot!
If this is you…..sporting a little too much stored fat around your belly like I was- you HAVE TO TRY KETOPIA! If you don’t you’ll miss out on one of the most exciting scientific breakthroughs in WEIGHT LOSS/WEIGHT MANAGEMENT.
I have been speaking with a well known Doctor whose specialty has been HCG and has specialized in the Weight Loss Industry for 21 years! He was recently introduced to Ketopia and is AMAZED at how effective this program is for his clients. Daily he is ordering Ketopia in bulk! Shhhh, it’s a SECRET!!!!
He has kept the word “Ketopia” out of the conversation as he wants his clients to buy from his clinic rather than Googling it on the internet. Probably a smart move!
If you have been reading about KETOPIA and seeing the results many people are sharing, make sure you take the opportunity to try it for yourself. If you mention this blog in an email to us, info@fgxnow.com we’ll make sure you get $30 off your first order….AND get FREE Coaching from us. OR you can simply go to www.fgxnow.com and sign up to be a member like we are, and save $30!!!!! OH, did we mention you can earn a lot of money by helping others become healthier????
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Joy’s Journey with Ketopia- Day 22
The Ketopia 10-Day Reset is NOT A DIET….
It is a brand-new scientifically proven program that puts your body into a healthy and nutritional state of Ketosis so you are burning FAT rather than burning carbs and sugars.
The FOODS that come with the 10-Day Reset pack of Ketopia support the state of ‘ketosis’ so you continue to burn your fat all day long! They include the KetonX drink, Dough bites and a FIXX energy shake.
The program is NOT about deprivation at all and the list of foods you ARE encouraged are on my of favorites…and lots to choose from. They include green veggies, avocados, nuts, cheeses, nut butters etc.
Although I am rarely hungry during the day, one thing we have recently learned if FOR BEST RESULTS snack on the ‘other foods’ (if needed) at the times you eat the Dough bites as well as the FIXX shake. By keeping a 3 hour window between eating it allows our body to release fat….which is crucial and what we all want!!! For a list of healthy snacks email info@fgxnow.com
Being on Ketopia certainly doesn’t mean you can’t eat at restaurants or that you can’t entertain at your home.
I have stayed away from the scales and measuring tape the past couple of days and I feel like Ketopia is now more a LIFESTYLE change than a dietary change. 21 Days behind me and today is Day 22. I feel FANTASTIC and have an abundance of energy and stamina. The Ketopia Lifestyle has become my chosen way of life. Because it is a RESET of the body, I am confident my body will continue to burn even when I am not on the program. I DO plan on doing at least 1 10-Day reset every 30 days until I reach my goals….and I will continue eating many of the products from FGX and their “Farmers Market”. www.JoysFavorites.com
The picture BELOW represents MY ULTIMATE GOAL. To begin weight training again/building lean muscle with less emphasis on the scale as on body fat. My goal weight is 140 pounds with 17% Body Fat. Currently I am approximately 150 pounds. See the many physique’s at that weight. Which one do YOU look like? Which one would you LIKE TO LOOK LIKE?
Begin YOUR Ketopia Journey today! Share with others and you can earn $ and also get your products for FREE!.
We don’t know about you but in our household we LOVE drinking healthy shakes. For me it is one of my favorite breakfast meals or after workout snacks. So when Tavala recently launched their new Weight Loss Shake we were thrilled. 
The shake is not just for weight loss, it can be used as superior nutrition or even a nice add-on for those who embrace the ketogenic (aka keto) lifestyle. Simply add additional fats like MCT oil, coconut oil, nut butter or avocados and you have a KETO delight.
How does 90 calories sound? 15 calories from fat, 15 grams of protein, only 3 carbs, and proprietary blends of probiotics and enzymes….AND it tastes great mixed with water or almond milk or milk. Your choice.
Dave and Joy/Global Leaders with Tavala
