Category Archives: Ketogenic Diet

Joy & Ketopia: My 30 Day Results (Ketopia Withdrawal!)

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Joy & Ketopia: My 30 Day Results- I am experiencing “Ketopia withdrawal”!

Style: "70's look"Today I woke up and enjoyed a mug of Bullet Proof Coffee…..something we have recently added to our morning ritual. It goes hand in hand with Ketopia and I love how alert it makes me feel!

After my coffee I paused….. I went BLANK as what to have for breakfast as I have been accustomed to enjoying my KetonX drink- and then I remembered- I AM NOT ON KETOPIA ANYMORE! Yikes!

FIXX SHAKESo Dave reminded me of the 20-Day Post Ketopia program and how it suggests having a FIXX energy shake for breakfast. I have been enjoying FIXX for many years so had plenty in my cupboard….. Whew! I mixed it with water in a shaker, added 1 drop of peppermint essential oil and VOILA- I had a quick and nutritional breakfast shake!

 

Today I did my 30 Day Assessment of weight lost, inch loss etc. and initially did not have the appreciation for my results, AND THEN I saw something about GRATITUDE and it hit me! Be grateful for what I have accomplished and begin enjoying the results- today!!! So I did! A friend put this together for me and it pretty much explains my benefits I received over the past 30 days on Ketopia. Along with the weight and fat loss- my PRIMARY reason to using the Ketopia in the first place, it is true…..my mental clarity and focus went from a 4 on a level of 10 to a 9.5!

1 COLLAGE Day 1-30

11 am and I had “Dough bite” withdrawal? ….. so I had a 1/3 avocado!

1 pm: oh no…..lunch time and I usually am more full and satisfied due to the Dough bite so I made lunch and actually enjoyed 2 hard boiled eggs, 1/3 cucumber and slice of Vermont Cheddar Cheese…with a drizzle of olive oil! From here I’ll cruise through the day……

In the mid- to late afternoon I’ll have my Pulse-8 and for dinner a salad, and chicken and veggies on the grill.

So here I am easing my way BACK into normal eating…..and setting goals for my continued journey on HEALTH and weight/fat loss! At 150 lbs. I wish (and WILL) return to 143 lbs. and I’ll maintain a “keto style” nutritional regime. 65-70% healthy fats, 25-30% protein and 5% carbs. In the meantime, I believe that part of my solution will be to get back into weight training. Although we live far from our gym I do have free weights I will begin to use again. My next UPDATE and PHOTO will be in 30 Days.

150 poundsIf YOU are looking to drop unwanted pounds or fat, give Ketopia a try. There are many options available from a single 10-Day Reset, to a DOUBLE pack = 20 days or even longer. Both my husband and I did the 30 days back to back with ease. Dave is down over 20 pounds and TONS of inches. I’ll share his 30 Day pictures soon.

We have a blast sharing Ketopia with others. Join us and share with your friends. Oh, and did we mention you can make a ton of money by helping others shed their weight and fat and get healthier????

www.fgxnow.com

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

Joy’s Journey with Ketopia- Day 30 (Menopause RELIEF!)

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Joy’s Journey with Ketopia- Day 30burn fat measure yourself

3 10-Day Reset Packs = 30 Amazingly Delightful & Easy Days on Ketopia.

What are YOUR reasons for trying KETOPIA? THESE WERE MINE!

Plain and Simple here are some visuals of why I invested 30 days on KETOPIA.

  1. Post menopause- I felt like I have been living in someone else’s body. I told my husband I feel like I have dirty spark plugs and need to RECHARGE or REBOOT my BODY. I had pockets of fat that I could not get rid of… and it’s not that I didn’t try- I did! But no matter what I tried…nothing seemed to work.
  2. I did a couple of cleanses this past year– where I actually plugged my nose- drank bitter green juices and choked down large pills, in hopes of dropping my newly accumulated body fat. Oh, and did I tell you, the FAT was around the belly….and I named it my MENO-POT, only it was not funny or fun! I have been living in stretchy clothes the past 4 years…namely YOGA pants- ya know, the clothes that feel like PJs and stretch to fit your body???? I was desperate AND then Ketopia became available.

too fat lose body fat

10 pounds of FATMy belly was once a washboard- naturally!!! I remember back in high school when most of my girlfriends had a layer of poochy fat over their bellies, mine was lean. I remember actually complaining to my best girlfriend that my belly had ripples. Are you kidding me? Those ripples were actually my ‘6 pack’ abs….that is before I knew what “6 pack abs were”.

NOT FEELING GOOD ABOUT YOUR BODY- YOUR ENERGY- OR YOUR HEALTH?

3. When you are not feeling sexy or comfortable -you rarely want to look at yourself in the mirror- let alone in pictures like these….and in these BEFORE pictures my large ‘white’ belly really scared me, as did the BACK FAT! ….Ya know, the fat that comes over the sides of your BRA. Not only was it unattractive, but the additional fat represents a health hazard over time. Cropped Joys back day 1FAT BELLY

 

 

 

 

focus- lack of4. Another reason I wanted to experience the Ketopia is I needed more MENTAL CLARITY and FOCUS! When your body is in a nutritional state of KETOSIS, and you are burning fat for fuel rather than carbs and sugars, you’ll have access to 225% more energy and mental clarity!

5. I also wanted to have BETTER SLEEP! By improving my diet, and eliminating sugar and alcohol…I slept more sound!

insomnia

So I invested 30 days, let’s say a month, with KETOPIA…and I feel FANTASTIC…..

Tomorrow I’ll document my results in weight loss and inch loss and post pictures. I did compare photos on Day 20 and could already see the FAT beginning to diminish in the belly and back. Ladies, (and gentlemen) KETOPIA works!!!! You just have to try it yourself to have your own experience.

Thank you FGXpress for providing this amazing 10-Day Reset-

I truly feel my life has been RESET!!!!

Days 1-20We’d love to meet you and discuss KETOPIA!

5I3I6962_pp20x20JOY & DAVE

802-846-7530

info@fgxnow.com

www.fgxnow.com to place your order or JOIN OUR TEAM!

Joy’s Journey with Ketopia- Day 29

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Joy’s Journey with Ketopia- Day 29

On almost all new nutritional programs that I have been on there is a COUNT DOWN until the day finally arrives when it is OVER! Sometimes I have celebrated with my favorite meal or snacks and often with several cocktails…. but not this time…… Ketopia has shifted my food intake and food consciousness and I plan to continue. Are you ready

To my pleasant surprise it has become a very easy lifestyle to adhere to and I love the way I feel- and look. Truly, what I thought was all backwards (meaning HIGH healthy fats, medium protein and low carbs) has actually been the IDEAL program for shredding unwanted pounds, and especially body FAT!!!!!! The NEW Food Pyramid that many are now following and getting healthy results is the KETO FOOD PYRAMID! Who doesn’t love having their body in a nutritional state of ketosis so you are burning your stored body fat for fuel rather than relying on carbs and sugars.

 

KETO FOOD PYRAMID

 

 

 

What ever happened with the old pyramid that dietitians have been proclaiming all these years? Things are dramatically shifting- for the good, in my opinion! THE OLD PYRAMID (see below) is obsolete and perhaps one of the reasons I grew up Fat-Phobic and enjoying grains and carbs so much! Dietitians pyramid

Today you can Google so many articles on health/nutrition and diet and get a variety of suggestions but there is NOTHING like finding something that resonates with YOUR BODY and that you can stick for life.

How will you know if KETOPIA is for you?

The only way you will know is if you commit to trying the 10-Day Reset.

What’s the big deal? Some people make a decision quickly and when they read or see something that resonates with them, they move forward. Then there are those who want to know everything ABOUT everything!!! Some people have to have every question answered for them before they will commit to anything- but in this case, a 10 Day Ketopia Reset Program. I have never heard so many ‘detail’ questions about the science, ingredients, origin of ingredients, etc. as I have this past month with Ketopia.

AND the funny thing it is often these same people who go out to a restaurant, eat many foods that they have no idea how they are prepared or where they come from…and don’t question it.…but when it comes to committing to something healthy and scientifically proven, these people are what I call the “Debbie-Doubters”. Many also think NOTHING of spending $75 for a dinner meal for two people at a restaurant- and then question the cost – retail I may add- of a 10-Day program of Ketopia that costs only $149.00. (Each 10-Day Reset comes with 10 KetonX drinks, 10 Dough bites, 10 FIXX energy shakes and 10 “peestix” to test your body being in ketosis!) We have actually SAVED money on Ketopia!

My goal is not to convince you or anyone that KETOPIA will be as wonderful for you as it has been for me….. But if you are SICK and TIRED of being sick and tired and over weight/ with a body fat index that is over the limit of being healthy-then give Ketopia a try. Which PHYSIQUE do YOU want?

Body Fat Pictures

So You Are Ready For Change????

Join us on our KETOPIA journey….. we’ll support you each and every step of the way. We have everything in place for you to begin, stay committed and then chart your progress. It DOES matter who you purchase your KETOPIA from.

Both Dave and I are certified Personal Trainers, who have a passion for helping people get healthier, stronger and more fit….both mentally and physically. We also have a passion to help people earn additional income- so if you or anyone you know are looking to generate an additional revenue stream….give us a call.

Let us help YOU get started today! Get excited about a NEW YOU!

5I3I6962_pp20x20Joy & Dave

802-846-7530

info@fgxnow.com

www.fgxnow.com

 

its time to set the reset button

 

 

 

 

 

 

Joy’s Journey with Ketopia-Day 28

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Joy’s Journey with Ketopia-Day 28

Is it really possible that Ketopia is as easy as everyone says?

If you are like me you like nutritional programs that are EASY, SIMPLY and a No-Brainer to follow. I love knowing I am providing my body with exactly the perfect ratio of healthy fats, protein and minimal carbohydrates. I am not someone who enjoys “shopping & chopping” and “figuring things out”….so Ketopia is ideal for my busy lifestyle!

Many people have asked for a brief overview of the Ketopia. Michelle Lesueur, one of the people (and brains) who helped formulate the Ketopia 10-Day Reset says it best in this very brief video clip. Enjoy!

Now that you know the important details- get ready to experience results.

Make sure you document important things like INCH LOSS, BMI and Body Fat % changes, Weight Loss and over-all energy and mental clarity changes. We will provide you will everything you need for documentation as well as guidelines……for both the 10-Day Reset, but also for a 20 Day (and onward) Weight Management Program. Yes, it does matter who you order through. We offer FREE support to all our customers and members!

Belly getting smaller Aug 22For some people, WEIGHT LOSS is their main goal and what they experience the most of. For me it was inch loss. I couldn’t be more excited to have lost the majority of my FAT from my Meno-pot (belly fat accumulated throughout menopause) and Back Fat….also a result of hormone change and body fat distribution. As you can see in this ‘selfie’ I am quite amazed that the POOCH has dramatically been reduced.

Nothing but Ketopia.

No new exercise regimes (My life style is always to exercise 30-45 min. a day -and I stay hydrated.)

YOU can do this. Join me on the Ketopia Journey and RESET your body so it is burning stored body fat for fuel rather than relying on carbs and sugars. Your body will thank you for it.

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

www.fgxnow.com

 

For every pound of FAT you have on your body, it robs you from being as healthy as you can be. Get rid of the FAT, build lean muscle and attain optimal health with KETOPIA. FAT

Ketopia- Plain & Simple

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Ketopia- Plain & Simple

FGXpress launched Ketopia on July 10, 2015 – and the word on the street is it is already changing lives of thousands of people in a positive way. If you are someone who have tried dieting over the years- only to find you have lost and gained those same 50 pounds back over and over again- then you will be so excited to learn the Ketopia is a 10-Day RESET that will turn change body from burning carbs and sugars for fuel, to a FAT BURNING BODY. It’s an easy way to become healthier, have more energy, mental clarity and get you back to your ideal body weight and body composition!

10 pounds of FAT

Michelle Lesueur, who helped formulate the Ketopia 10 Day Reset gives it to us plain and simple. Check this out in this brief video below.

If you’re as excited as I am about Ketopia as I am then WAIT NO LONGER, orders YOURS TODAY!

Simply go to www.fgxnow.com. We’ll support you with both a 10-Day Guide to Ketopia as well as a 20-Day Follow Up guide. YOUR IDEAL Body & Body Composition are just around the corner!

Post-Menopause I found myself with 14 pounds of blubber in areas foreign to me. The belly (aka Meno-pot) and the Back (aka Back Fat). If I can lose this many inches in 20 Days- surely you can as well. I can’t wait to hear from you! 802-846-7530.1 Joys Results 1-20

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

We are always looking for people who want to help promote KETOPIA to the world. It’s a GREAT opportunity to make additional income, both part time and full time. All training is provide. All you need is enthusiasm- desire and a passion for helping people.

Joy’s Journey with KETOPIA- Day 26

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Joy’s Journey with KETOPIA- Day 26

Ketopia effectively addresses FAT LOSS. When you get your body into a quick, healthy and natural state of nutritional KETOSIS you will begin burning your body fat for fuel rather than burning sugars and carbs. It is a process- and now for me, a life style. I can not imagine going back to my previous diet, which by the way- was pretty healthy!

FUTURE vs PAST SCIENCE SHOWS THIS: Simply put, Ketosis is the burning off fat for energy.

As mentioned above, when you are in ketosis you burn fat for energy not carbs. The body goes through ketosis when there is not enough carbs to refill glycogen in the liver. When you drink the patented, all natural KetonX drink it flushes the liver and you soon go into ketosis and start burning fat, losing weight.

Don’t take it from me: here is a testimonial from a man who was part of the beta test. He has been using Ketopia now for almost 3 months! “I can tell you personally that this product is AMAZING and works better than ANYTHING I have ever tried for weight loss. Here is how it has worked for me. I went into ketosis 50 minutes after starting the program from drinking the KetonX drink. (many using this product go into ketosis as little as 20 minutes). I lost 8 pounds in the first 4 days, 10 pounds in the first 6 days, and 40 pounds in 40 days, and now a whopping 50 lbs in 10 weeks.”

“It’s FUN and it’s EASY. You just drink an orange creamsicle tasting drink in the morning (called KetonX) , eat a delicious cookie at lunch (called Dough bites), have a VERY tasty chocolate shake for a mid afternoon snack (called FIXX) and eat a sensible meal at night. That’s it. The best part…. you feel AMAZING and NEVER hungry.”

Sound too good to be true?

Some people don’t believe this is possible, because up until now there was nothing on the market like it. If you are looking for OPTIMAL HEALTH and ENERGY, and want to drop those 5, 10, 20, 30 or maybe 50+ pounds, you can do it sensibly with KETOPIA! (and by the way, you’ll save $$$$ as the 10-Day program gives you 2 meals and a snack a day. Only concern yourself with a healthy dinner!)

KETOPIA is NEWThere are thousands of people wanting Ketopia- they simply have not heard about it YET. We would love to work with others who are passionate about helping others reach their goals, and people looking for another way to generate income from home. Entrepreneurial- have high integrity- fun, upbeat, positive and “coachable & trainable”.

Join us – Dave & Joy, and we’ll help you be both successful financially- but also attain your highest level of health. (802) 846-7530, info@fgxnow.com

www.fgxnow.com

www.joysfavorites.com is our Farmer’s Market of My Favorite Products I have enjoyed over the years.

MONEY in hand5I3I6962_pp20x20

Joy & Dave

802-846-7530

info@fgxnow.com

Did you know there is CASH in FAT?

 

Joy’s Journey with Ketopia- Day 24

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Joy’s Journey with Ketopia- Day 24

I am LOVING the KETOPIA 10-Day Reset. It is EASY, SATISFYING and I have ZERO FEELINGS OF HUNGER OR DEPRIVATION!!!!! plus….bonus: my body continues to burn FAT!Fuel TankNUTRITIONAL KETOSIS/KETOPIA. Our fat stores are much greater than glycogen (carb) stores. Even in very lean athletes the energy stores of fat will many times be 20 times more than carbs. Choose your fuel!!

For me the KETOPIA has now become a way of life!

My body chooses healthy foods that support the “pyramid”of healthy foods that keep me Burning Body Fat.

KETO FOOD PYRAMIDMy era growing up was very ‘fat-phobic’ and I embraced a very low to zero fat diet -but but after being introduced to Ketopia I realize that good, healthy fats do not make you fat….they help you BURN FAT and help you GET LEANER!!! WOW!!!!

So choose YOUR Fuel….do you want to draw from your FAT reserves and burn body fat for fuel or do you want to continue relying on carbs and sugars for your body’s fuel?

 

Examples of FAT BURNING BODIES are below. We all get to choose. If you chose FAT BURNING and are looking for Ketopia call us or visit our website. www.fgxnow.com 802-846-7530 or email info@fgxnow.com

You DESERVE to look and feel as healthy as possible. OH, did you know you can make a lot of money helping YOUR friends and family get healthier?Lean man and woman

5I3I6962_pp20x20JOY & DAVE

802-846-7530

info@fgxnow.com

 

 

Joy’s Journey with Ketopia-Day 23

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Joy’s Journey with Ketopia-Day 23

The longer I am on Ketopia the more I realize this is an individual journey for each and every person who does this 10-Day Reset. Men and Women are different for sure in how quick they drop the pounds, and inches- and without a doubt, hormones play a part as well. Ah, yup, Hormones….that is when MY BODY SHIFTED…..the hormonal shift starting with peri-menopause and then full-fledge Menopause. This is why I named my belly my men-opot!

belly fatIf this is you…..sporting a little too much stored fat around your belly like I was- you HAVE TO TRY KETOPIA! If you don’t you’ll miss out on one of the most exciting scientific breakthroughs in WEIGHT LOSS/WEIGHT MANAGEMENT.

 

I have been speaking with a well known Doctor whose specialty has been HCG and has specialized in the Weight Loss Industry for 21 years! He was recently introduced to Ketopia and is AMAZED at how effective this program is for his clients. Daily he is ordering Ketopia in bulk! Shhhh, it’s a SECRET!!!! doctor shhhh

He has kept the word “Ketopia” out of the conversation as he wants his clients to buy from his clinic rather than Googling it on the internet. Probably a smart move!

If you have been reading about KETOPIA and seeing the results many people are sharing, make sure you take the opportunity to try it for yourself. If you mention this blog in an email to us, info@fgxnow.com we’ll make sure you get $30 off your first order….AND get FREE Coaching from us. OR you can simply go to www.fgxnow.com and sign up to be a member like we are, and save $30!!!!! OH, did we mention you can earn a lot of money by helping others become healthier????

Decision Making5I3I6962_pp20x20 JOY & DAVE

802-846-7530

info@fgxnow.com

Joy’s Journey with Ketopia- Day 22

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Joy’s Journey with Ketopia- Day 22

The Ketopia 10-Day Reset is NOT A DIET….

It is a brand-new scientifically proven program that puts your body into a healthy and nutritional state of Ketosis so you are burning FAT rather than burning carbs and sugars.

The FOODS that come with the 10-Day Reset pack of Ketopia support the state of ‘ketosis’ so you continue to burn your fat all day long! They include the KetonX drink, Dough bites and a FIXX energy shake.

not on a diet

 

KETO FOOD PYRAMID

 

The program is NOT about deprivation at all and the list of foods you ARE encouraged are on my of favorites…and lots to choose from. They include green veggies, avocados, nuts, cheeses, nut butters etc.

Although I am rarely hungry during the day, one thing we have recently learned if FOR BEST RESULTS snack on the ‘other foods’ (if needed) at the times you eat the Dough bites as well as the FIXX shake. By keeping a 3 hour window between eating it allows our body to release fat….which is crucial and what we all want!!! For a list of healthy snacks email info@fgxnow.com

Being on Ketopia certainly doesn’t mean you can’t eat at restaurants or that you can’t entertain at your home.Tip on Ketopia CREATE YOUR OWN SALAD

I have stayed away from the scales and measuring tape the past couple of days and I feel like Ketopia is now more a LIFESTYLE change than a dietary change. 21 days21 Days behind me and today is Day 22. I feel FANTASTIC and have an abundance of energy and stamina. The Ketopia Lifestyle has become my chosen way of life. Because it is a RESET of the body, I am confident my body will continue to burn even when I am not on the program. I DO plan on doing at least 1 10-Day reset every 30 days until I reach my goals….and I will continue eating many of the products from FGX and their “Farmers Market”. www.JoysFavorites.com

The picture BELOW represents MY ULTIMATE GOAL. To begin weight training again/building lean muscle with less emphasis on the scale as on body fat. My goal weight is 140 pounds with 17% Body Fat. Currently I am approximately 150 pounds. See the many physique’s at that weight. Which one do YOU look like? Which one would you LIKE TO LOOK LIKE?

150 poundsBegin YOUR Ketopia Journey today! Share with others and you can earn $ and also get your products for FREE!.

Ask me HOW!

 

Joy & Dave

802-846-7530

info@fgxnow.com

5I3I6962_pp20x20

Dave’s Day 20 On Ketopia – Tips and Insights

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The FAT Keeps Falling Off

Personal Stats on Day 20 of Ketopia

Age 58

Down just over 17 lbs.

FAT loss of 10.6 lbs. This is the number I watch. For me, the lower Fat, the healthier the body.

Body Fat down 2.5%

BMI down 2.5 points

4 3/8 inches off my chest

3 inches off my belly

1 inch off my thighs

Stamina way up… Joy & I are now playing nearly an hour of full on tennis daily!

Tips from a 20 Day Journey

1. Water, water, water index

2. Very important to space the Dough Bites 3 hours from the Morning KetonX drink.

3. Very important to space the FIXX Shake 3 hours from the Dough Bites

4. If you need to snack, have a snack around the time you have your Dough Bites or FIXX.

5. Did I mention Water? 1/2 oz per pound of body weight.

6. Don’t get hung up on one measurement. Your body may drop inches before weight or be dropping Fat and that doesn’t show up on the Scale!

7. Choose 4-5 ways to measure YOUR success. I use Fat Loss, weight, inch loss, how my clothes fit, compliments I hear, energy level, better sleep. What ever one is good today, I WIN !

tennis8. Move your body. 30 minutes daily. Walk, tennis, bike, workout, run, jog, chase good looking ladies….. it’s all about your health! Don’t worry what you look like, just get out and MOVE !

9. If you only have 1 Ketopia Pack on order….. when you hit Day 11 you will be ticked off at yourself for not having more on hand…. Just Sayin’. Order more Ketopia Packs NOW!

10. Just noticed I lost less weight since we ran out of Pulse-8… um? 2 more tubs coming tomorrow. Keep your body edified with great supplements. I have 2 Solar Strips daily and 1-2 scoops of Pulse-8 daily!

You can order Ketopia Today ! Call or email us. or go to http://davejoy.fgxpress.com/#/ketopia and place your order!

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, if you not earning too much money already, you can, by simply sharing and helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com