Dave’s Day 20 On Ketopia – Tips and Insights

The FAT Keeps Falling Off

Personal Stats on Day 20 of Ketopia

Age 58

Down just over 17 lbs.

FAT loss of 10.6 lbs. This is the number I watch. For me, the lower Fat, the healthier the body.

Body Fat down 2.5%

BMI down 2.5 points

4 3/8 inches off my chest

3 inches off my belly

1 inch off my thighs

Stamina way up… Joy & I are now playing nearly an hour of full on tennis daily!

Tips from a 20 Day Journey

1. Water, water, water index

2. Very important to space the Dough Bites 3 hours from the Morning KetonX drink.

3. Very important to space the FIXX Shake 3 hours from the Dough Bites

4. If you need to snack, have a snack around the time you have your Dough Bites or FIXX.

5. Did I mention Water? 1/2 oz per pound of body weight.

6. Don’t get hung up on one measurement. Your body may drop inches before weight or be dropping Fat and that doesn’t show up on the Scale!

7. Choose 4-5 ways to measure YOUR success. I use Fat Loss, weight, inch loss, how my clothes fit, compliments I hear, energy level, better sleep. What ever one is good today, I WIN !

tennis8. Move your body. 30 minutes daily. Walk, tennis, bike, workout, run, jog, chase good looking ladies….. it’s all about your health! Don’t worry what you look like, just get out and MOVE !

9. If you only have 1 Ketopia Pack on order….. when you hit Day 11 you will be ticked off at yourself for not having more on hand…. Just Sayin’. Order more Ketopia Packs NOW!

10. Just noticed I lost less weight since we ran out of Pulse-8… um? 2 more tubs coming tomorrow. Keep your body edified with great supplements. I have 2 Solar Strips daily and 1-2 scoops of Pulse-8 daily!

You can order Ketopia Today ! Call or email us. or go to http://davejoy.fgxpress.com/#/ketopia and place your order!

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, if you not earning too much money already, you can, by simply sharing and helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

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