Joy’s Journey -Which Includes Bikram Yoga: Days 4 & 5

I wrote a blog yesterday explaining how I LISTENED to my intuitive ‘inner self’ and as a result am now fully engaged in a commitment to do Bikram Yoga- for at least 30 days.

Day 4

I’m not going to lie…. I am exhausted today. It’s interesting how I can go to the gym, lift weights, play tennis etc. and not have the kind of fatigue I am feeling at this moment….but I am not complaining, it is a ‘good feeling of fatigue’, not a bad one.

When I woke up today I thought if I were still body building like when I was a competitive body builder at age 30, (incidentally- that was 30 years ago) I would definitely have taken the day off.

You need a day to rest, yes? Upper body one day, lower the next or back and biceps, chest and triceps, etc. This way you have a day for recovery.

I have not found what to do to fully recover from 90 minutes of Bikram yoga, other than to take it easy, stay hydrated and eat healthy foods before repeating it all over again the following day. Heck maybe what I am experiencing- besides the dumping of and elimination of toxins is that I have not stretched my muscles, my ligaments, my arteries or my body like this in a very LONG time!!!!

Approximately 6 years ago my husband and I did P90X….. which incidentally in many ways is easier than what I am currently experiencing. Every Thursday during that 90-Day program we did 90 minutes of “Tony Horton’s yoga”. Dave called it “Yoga from HELL” as it was tough….but I have to say the benefits outweighed our dislike of that yoga routine. Bikram is far better!!!!

Having been a personal trainer I remember how much I enjoyed doing the Beach Body P90X program because all you had to do was show up and push play. I was not training anyone, I was BEING trained. If you followed the instruction with good effort and form, you get results. It was nice being trained rather than being the ‘trainer’.

The instruction is one of the best things I like about Bikram Yoga. If I can just GET THERE and follow instructions and give it my best, I will receive the benefits.

In all honesty there is no room to have a big belly or muffin top when doing any kind of exercise, but especially with yoga. The belly simply gets in the way!!!! I feel like my waist is already a little smaller in just 4 days. Could that be possible?

Day 4 ‘down’…another fantastic instructor at Queen City Bikram Yoga today! Alex was great! I am impressed.

To bed early tonight, 8 pm. I’ll apply new Quantum Strips on my arm and on my dan tien area tomorrow. I know it helps. Also I’ll add some of the TAVALA TRIM (drink that is a metabolism booster, gives you energy and focus, suppresses the appetite and helps you lose body fat!

Day 5

I actually thought of getting up and doing the 6:30 am class today but I just couldn’t get myself going. I am listening to my body. GREAT class at 9:00 am. Another great instructor, Stacie….I continue to be impressed with Queen City Bikram Yoga.

Bikram yoga is therapeutic~ there were a couple of gals there today who chose Bikram over traditional physical therapy post-injuries or accidents. Their doctors are impressed with their recovery and things that they are now capable of doing that they were told they would not be able to do again. That keeps me going. Yes, therapy…. exactly what I want. Something more than just the physical.

Sweating toxins from the body has made my mind and body clear and cleaner in thought. I am more deliberate in my thoughts and actions. I like the new shift occurring.

Five Days Straight doing Bikram Yoga. I am proud of myself! But I am most proud of myself for both ASKING and then LISTENING to what my body, mind and spirit needed!

Yes I show up each day and honestly do my best, but if I didn’t know WHY I was doing it I doubt I’d have the inner motivation or drive. In some ways it is like business….once you find your WHY or reason you want to accomplish something and connect it with your ‘sweet spot – it comes to fruition.

In the past month Dave and I have accomplished what few have accomplished with Tavala, the company that has the Quantum Relief Strips I talk about wearing on my body.

We’ve accomplished a whole new level of success and several things have opened up… and I believe there are many reasons. One reason I believe is that we now are looking outside OUR own personal success, /and what we can gain from more abundance which creates room for others growth and success.

Another thing we have begun to do is to donate a portion of all our customer sales to WEA, an organization “Women’s Earth Alliance”. I am so moved with what this organization is doing to help women (children and families as a results) all around the globe. http://womensearthalliance.org/

I’d love to hear from you if you have ASKED your own body what it needs and actually LISTENED to what you heard.

Did you like the answer or fight it like I did? We are wise and yet the wisdom of our bodies is far wiser than our minds.

Joy Edgerton

802-846-7530

joyedgerton@gmail.com

www.DaveandJoy.com

Meet Connie Cornell- Reiki Master Chooses TAVALA’s QRS in Canada

Some things are worth cheering and celebrating about and one is taking advantage of an opportunity when it is presented and you act on it! Here you see Connie and her dad, who was always a supporter of her work, ‘making a toast’!

How many times have you heard of something and hesitated too long that you miss the magnitude of what you could have had?

Not so with Connie Cornell from Alberta, Canada.

Connie was one of the first people to join TAVALA when they recently launched in Canada, where Connie and her husband Roger reside.

Connie’s passion is helping people and as a Reiki Master she is always looking for tools and products that can enhance the work she is already doing. So when one of her clients told her about the Quantum Relief Strips (QRS) she was all ears and wanted to know how she could get the product and get involved.

Like all energy workers, Connie works with and understands how energy works.

Everything is energy!

The idea of an energy-driven life force in the body, or Chi, has been around since the ancient Chinese. The basic idea is that Chi helps the body with its natural functions – things like blood flow, digestion, body heat, and your immune system. So in essence, healthy Chi equals healthy body.

There are lots of things out there that can hurt your Chi, and thus, your body – things like pain, sickness, and stress. When those inevitable things happen in our lives, Quantum Relief Strips are here to help heal your Chi.

How do they do this?

Since Chi is energy-driven, you need energy to heal it. That’s why in our Quantum Relief Strips we use a mineral called tourmaline, one of the most energy-conductive crystals on earth. We charge these crystals with energy and they release that energy into your body when the strip is applied, replenishing your Chi in areas where the energy has been depleted.

The Quantum Relief Strips, created by Dr. Min Soo Kim, are a topical ‘strip’ that you apply, sticky side down, to the part of your body that needs positive energy.

Don’t fret if you don’t know where to place them, typically we say Put It Where it Hurts….but honestly our bodies are so intuitive that the energy will go where it is needed the most, much like REIKI, that Connie works with.

 

The Quantum Relief Strips work for everyone, offering relief where needed. The rate you notice something will vary from person to person which is why we suggest a full 28-day starter pack when trying the QRS. We find 1/3 of the people notice something ‘significant’ within minutes to hours. 1/3 with days to a week, 1/3 within weeks to a month….much like other natural healing modalities or products.

Each Strip lasts 48 hours so you’ll get 4 full weeks to find how they work best for you. The can be applied by simply peeling off the plastic backing and placing on the body. You can cut them to size and you can bathe, swim or do pool therapy with them without losing their effectiveness.

To learn more about the Quantum Relief Strips give Connie a call at 403-359-1108 or email her at bluesagetreasures@gmail.com.

To place your order for the Quantum Relief Strips go to http://tavala.biz/conniecornell/ The cost of the Quantum Relief Strips is the same for both customers and members! A low price of only $64.99

To learn more about the work Connie does visit Connie’s Reiki & Healing website at https://bluesagetreasures.net.

“We are thrilled to have Connie on our TAVALA team. She brings professionalism and a caring heart to our fast growing team. We are looking to expand our team in Canada so if you are interested make sure you reach out to Connie.”