SUGGESTED RECIPES while on KETOPIA

By workwithdaveandjoy | September 13, 2015 - 9:47 am |September 13, 2015 fat loss, Ketogenic Diet, Ketopia, ketosis, weight Loss

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SUGGESTED RECIPES while on KETOPIA

Support your body by feeding it with healthy, nutritious and delicious foods. What you put IN your mouth will either be a DEPOSIT or a WITHDRAWAL Enjoy AND TRY some of these recipes while you enjoy your 10-Day Reset with KETOPIA.

Keto Cobb Salad

1 c. ham
4 cherry tomatoes
¼ c. bleu cheese
2 eggs, hard boiled
2 c. romaine lettuce, coarsely chopped
½ avocado, diced
2 slices turkey bacon

Keto Cobb Salad Dressing
1 T. olive oil
1 T. organic apple cider vinegar
1 t. lemon juice
1 t. Dijon mustard
1 clove garlic, crushed (optional)
Salt and pepper, to taste
Mix dressing and salad ingredients separately. Pour dressing over salad and enjoy.

Keto Steak
2 4-oz. sirloin steaks, cut into strips
1 T. coconut oil
1 small onion, diced
1 clove garlic, crushed
2 small tomatoes, diced
1 t. ground ginger
4 T. apple cider vinegar
Salt and pepper, to taste
Pour oil into a large skillet. Brown steaks on both sides over medium-high heat. When both sides are browned very well, add onion, garlic, and tomatoes. In a separate bowl, stir together ginger, salt, pepper, and vinegar. Add vinegar mix to skillet and stir. Cover skillet and reduce heat to low. Simmer until liquid evaporates completely and serve.

Keto Ground Turkey
1 c. ground turkey
½ c. sliced spinach
3 T. red pepper
¼ c. part skim mozzarella cheese
½ t. fresh basil (optional)
2 T. red onion, chopped
1 t. butter
Salt and pepper, to taste
Brown turkey in butter over medium-high heat. Add remainder of ingredients. Reduce heat to low. Cook until onions are soft, stirring occasionally. Serve.

Cheese and Onion Quiche
5-6 c. Muenster or Colby jack cheese, shredded and divided in half
2 T. butter, plus more for greasing pans
1 large white onion, finely chopped
12 large eggs
2 c. heavy cream
1 t. salt
1 t. ground black pepper
2 t. dried thyme
Preheat oven to 350 degrees. In a skillet, melt butter over medium-low heat. Add vegetables and sauté until onions are translucent and soft. Remove from heat and cool. Butter two 10-inch quiche pans or deep pie pans. Put half of the shredded cheese in the bottom of each buttered pan. Add half of the cooled vegetable mixture to each pan in an even layer over the cheese.
Crack eggs into a large mixing bowl. Add cream and spices, then whisk together until well mixed and frothy. Pour half the mixture over each pan of vegetables and cheese, and use a fork to gently and evenly distribute cheese and vegetables into egg mixture. Slide quiche pans into the oven, leaving an inch of space between the pans. Bake for 20 to 25 minutes, or until set, puffy and slightly golden in the center. Quiches are done if you insert a knife into the center and it comes out clean. Cut each quiche into six equal sized servings. Serve immediately, or let cool and refrigerate or freeze. These will keep in the freezer for two weeks, or the refrigerator for one week.

Keto Omelet

3 eggs
2 T. almond milk (can substitute cream or coconut milk)
1 plum tomato, diced
1/4 c. shredded spinach
1 T. purple onion, diced
1 pinch basil
Garlic (optional)
1 t. coconut oil
In a mixing bowl, beat eggs with almond milk. Add other ingredients. Warm coconut oil in skillet over medium-low heat. Pour egg mixture into skillet and cook until eggs are cooked, flipping half-way through.

Keto Frittata
1 T coconut oil
4 eggs
1 ¼ c. fatty ground beef, turkey, pork, chicken or bacon
½ green pepper, diced
½ red pepper, diced
3 leaves kale
4 mushrooms
1 c. goat cheese
1 T. curry powder
1 T. paprika
1 T. garlic powder
Cut the kale, mushrooms, green pepper and red pepper into small pieces. Heat coconut oil in a pan over medium-low heat. Add vegetable mixture and sauté until soft. Add ground beef (or other meat) and stir until browned. In a separate bowl, beat eggs, curry powder, paprika and garlic powder together. Spread the vegetable mixture evenly across the pan. Pour the egg mixture evenly over the vegetables. Sprinkle goat cheese on top. Cover and cook until eggs are cooked and cheese is bubbling (3-5 minutes).

Quick Avocado Salad
½ avocado, diced
1 small head crunchy lettuce, shredded
2 eggs, hard boiled and sliced
1 medium spring onion, chopped
1 splash lemon juice
1 pinch pink Himalayan salt
1 T. extra virgin olive oil
Mix all ingredients and enjoy.

Keto Meat Loaf
1 lb. lean ground beef
2 eggs
1 t. garlic powder
2 t. Mrs. Dash seasoning
1 t. Italian seasoning
1 T. cream
½ c. water
Mix all ingredients and place in baking dish. Bake at 350 degrees for 45 minutes. Garnish with a small amount of ketchup, but be mindful of added sugars.
Egg Muffins
8 eggs
½ c. hard cheese, shredded
½ c. spinach, chopped
1 t. oregano
1 t. basil
1 T. garlic
Pepper, to taste
Crack eggs into medium mixing bowl. Mix in all other ingredients and pour into muffin pan. Bake at 500 degrees for 10 to 15 minutes, or until cooked all the way through.

Enjoy your 10-Day Reset. Enjoy burning FAT for fuel and enjoy the many benefits of your Ketopia 10-Day Reset offers: Increase of energy, increase of mental energy, body fat loss, weight loss- improved over all health.

To order your KETOPIA visit www.fgxnow.com

or call 802-846-7530 and we’ll help you determine the BEST

Ketopia pack for your personal needs.

Joy & Dave

802-846-7530

info@fgxnow.com

What Foods Can I Eat on KETOPIA? (or Ketogenic Diet)

By workwithdaveandjoy | September 9, 2015 - 3:49 pm |December 20, 2019 Dough Bites, fat loss, FGXpress, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis, weight Loss

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What Foods Can I Eat on KETOPIA?

I’ll have to be honest, prior to KETOPIA I was unaware of what a KETOGENIC nutritional program actually was- or why so many people were embracing this way of eating- for health reasons as well as weight loss.

HIGH FATS- are you kidding? Nope, we aren’t- they are GOOD for you! MEDIUM PROTEIN- I can understand that….and LOW CARBS? really? I use to live on Carbs…even though they were – for the most part- healthy carbs- like fruits/veggies and whole food grains… yet now that I know what I know, I believe they still attributed to my weight gain- especially through menopause.

If this is YOU….and you have a little TOO MUCH STORED ENERGY around your belly and that your clothes are beginning to get tighter and tigher- you’ll love how you feel on KETOPIA. Guaranteed!

What I have found on KETOPIA is that the program is truly a 10-Day Reset– it really does RESET your body to begin utilizing FAT for fuel rather than relying on carbs and sugars. Also it RESETS your body, your mind and your brain. You’ll find, on the 10-Day Ketopia RESET, that you will have fewer cravings IF ANY, and little to no hunger.

Some people who embark on this program are fearful that they will be deprived and have to live on celery sticks or lettuce leafs with little to no other food options. NOT SO! As you’ll see from this Ketopia System below, there are an abundance of healthy foods that you can eat on Ketopia. KEEP IN MIND THE 10-DAY RESET ACTUALLY PROVIDES 3 Products that are the majority of your daily food intake. THE KETONX DRINK IN THE MORNING, DOUGH BITES MID MORNING, AND A FIXX ENERGY SHAKE EARLY AFTERNOON. All you’ll need to be concerned with is preparing a healthy dinner meal and any snacks you wish to consume throughout the day. (We have heard that consuming snacks WITH the foods provided on Ketopia work best to keep the burn going throughout the day!)

We’ve found that we SAVE $ using KETOPIA!

OK…I can see that there are a lot of foods I can eat… but what about FATS and DRINKS? Can I still enjoy my evening cocktail or two?

There are an abundance of healthy fats that you can enjoy- and they will help keep you satisfied and full. I have NEVER in my life ever consumed so many healthy fats….AND I am still losing fat and weight!!!

As for cocktails, HOLD OFF….they will not support your weight/fat loss or staying in a state of nutritional ketosis. Who knows, if you are like me you may not even crave them!!!! So- hold off, at least for the first 10-Day Reset. Give your body a break and if you want to go back having an occasional cocktail, you may want to lean towards the lower carb cocktails. One of my favorite cocktails, on occasion, is what I call a KETO-FRIENDLY Vodka Pulse-8! You can learn more about Pulse-8 by visiting www.JoysFavorites.com.

TIPS FOR EATING OUT: Of course you can eat out. Just be sensible and keep things simple. Also stick to low-carb options. A steak or fish with a side of steamed vegetables and butter are a good example.

When eating fast food, try to avoid fried foods. A number of places offer protein-style hamburgers, which means the burger is wrapped in lettuce instead of a bun.

Now that you know what you CAN eat on KETOPIA, order your Ketopia 10 Day Reset pack today. You can call us for personal consultation on the best option for your goals: 802-846-7530 or go to www.fgxnow.com .

Join US in Becoming Healthy on all levels and reaching your ideal body weight and body composition. Oh- did we mention you can earn money helping others????

To learn more about the opportunity and how you can receive fabulous results with Viiva (formally Tavala) Click Here https://joysfaves.com//learn-more-about-viiva/

Joy & Dave

802-846-7530

info@daveandjoy.com

Eat FAT to Burn FAT- Really?

By workwithdaveandjoy | September 8, 2015 - 3:09 pm |September 8, 2015 Dough Bites, fat loss, FGXpress, FIXX, Ketogenic Diet, Ketopia, ketosis, weight Loss

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Eat FAT to Burn FAT- Really?

I grew up in the FAT PHOBIC era and steered away from eating foods with a high fat content- EVEN good healthy fats like what avocados and olives provide. This was the same era when packaged foods became popular and everything FAT-FREE became a popular choice. The crazy thing is people have been getting fatter and have poorer health eating low or zero fat foods! One reason is in order to make the foods taste appealing they are added more SUGAR! And THEN, it switched from high sugar to sugar-free packaged foods, which got us fatter and even sicker!

How can fat make you slim? The answer, I am learning is simple –Fat is a fuel. The body also prefers to burn fat over carbs and sugars!

The key here is that in order to access this fuel you need to switch off glucose. Simply put, by eating lots of good fats without sugar your body will start using fat for energy and you can slim down.

When we talk about dietary fats being an important component in the diet, this does not mean eating man-made fats such as vegetable oils, hydrogenated oils and margarine. By consuming beneficial fats in your diet, we mean the use of butter, extra virgin olive oil and/or coconut oil in your cooking. We also mean consuming nuts such as almonds, walnuts, hazelnuts and also oily fish such as salmon, trout, herring, etc. and the consumption of eggs and full fat dairy.

You may ask, HOW DO I BEGIN consuming foods to attain my goal of burning fat?

There is a simple 10-Day Program that provides your body with JUST the right amounts of FATS, PROTEINS and CARBS to help you get slim. KETOPIA.

KETOPIA is a 10-Day Reset Program that has JUST the right amounts of healthy fats, medium protein and low carbs to convert your body info to a FAT BURNING BODY rather than a body that relies on sugars and carbs for fuel. There is a healthy 10-Day outline as well as a 20-Day program to assist you in reaching your health and weight loss goals. It’s all about HEALTH. Health is a Habit, not an EVENT!

Michelle LeSueur tells us a little about Ketopia.

The importance of fat in the diet is often taken for granted as fat has been on the receiving end of bad press for years. Fat needs to form part of a healthy diet as it is an important carrier of fat-soluble vitamins such as A, D, E and K. Once fat is removed from the diet, deficiencies of these vitamins and minerals start to become apparent.
Regularly consuming beneficial fats in your diet- such as those fat in KETOPIA- will help combat common side effects of consuming too many carbohydrates in your diet such as feelings of sluggishness, craving sweet foods after each meals, feeling physically full but still feeling hungry, etc. In fact, you’ll have access to 225% more energy by using fat for fuel.

Since using Ketopia I have far fewer cravings and much more energy. I also have dropped weight AND a lot of inches of FAT that accumulated post menopause the past couple of years. So, you CAN lose FAT by eating fat, you just have to make sure it is healthy fats. KETOPIA makes it easy…..give it a try today!

For info visit www.Healthy10DayReset.com

To place your order call us at 802-846-7530 to get advice on the best program for you or visit www.fgxnow.com

Joy and Dave

802-846-7530

info@fgxnow.com

JOIN US TODAY~ we’ll show you how you can earn money by helping YOUR friends get healthier and reach their ideal body weight.

Did you know Ketopia can help with your MENOPOT-“Belly Fat”?

By workwithdaveandjoy | September 5, 2015 - 12:25 pm |September 5, 2015 Dough Bites, fat loss, FGXpress, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis, weight Loss

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Did you know Ketopia can help with your MENOPOT-“Belly Fat”?

Are you still is disbelief that YOU have an abundance of belly fat due to menopause? I was!

I was one of those women who always said that Menopause Belly Fat Gain would NEVER happen to me! After all, I embraced fitness my entire life, I lifted weights – had a large % of my weight being muscle and my diet was balanced and healthy…..

and then…. at around age 53- at menopause- things really DID change and I was no longer invincible! It

was a hard realization! Until recently I felt like I was living in someone else’s body….and that I had ‘dirty spark plugs’ that weren’t firing effectively… brain fog…less focus….just not myself!

I know, research supports what countless women, as well as myself have discovered for themselves: menopause brings with it a rapid accumulation of fat smack-dab at the waist, the menopot belly. So at age 53 I began researching MENOPAUSE and hormonal shifts and really got how and why it happened – BUT that still didn’t offer a solution to HOW TO LOSE MY MENOPOT! And then, July 10th 2015, FGXpress – a company I have been working with since 2006, released a new program called The 10-Day KETOPIA Reset. This is the solution that helped me, just a little over a month ago.

Many experts believe that the shifting sands of declining hormone levels cause our bodies to redistribute fat from our arms, legs, and hips and plunk it down at our waists. In addition, lower estrogen levels and age-related changes all add up to a net decrease in lean muscle mass. Less muscle means that it’s more difficult to burn the same amount of calories as we did in our twenties, thirties, and even five years previously. Women often complain that their diets are the same but their waistline is different and we often resort to wearing pants with forgiving waist lines (yup, elastic, like our mom’s wore!)

To learn about Ketopia visit (www.Healthy10DayReset.com)

This is what helped ME begin to rid my belly and back fat! For the first time in years– something worked! Ketopia literally turns your body into a FAT BURNING BODY (with nutritional ketosis) rather than a SUGAR/CARB BURNING BODY!

**The Nitty-Gritty on the Menopot Belly**

Studies haven’t shown a direct correlation between the drop in hormone levels in menopause and insulin resistance, but they have shown that accumulation of fat at the midsection is associated with increased insulin resistance, increased hunger, and a change in carbohydrate metabolism. So while there isn’t a direct line from lower estrogen levels to insulin resistance, there may well be a more circuitous route that leads to the same destination: elastic waistbands. I LIVE IN PANTS WITH ELASTIC WAIST BANDS! Thank GOD for Yoga Pants!

A healthy way to address your FAT GAIN is by embracing a Ketogenic Nutritional Program, and the KETOPIA 10-Day Reset gives you a full program to help you reach your goals. It is high in healthy fats- approx. 65%, with protein around 25% of calories and carbs 5%…..and the box provides you with 3 of the key products: 1) KetonX drink that puts your body into a healthy nutritional state of ketosis, 2) Dough bites- snack to keep the ‘burn going’ and 3) FIXX Energy Shake…(oh yeah, and to provide PEETOSTIX, which are ketostix that you pee on to see you are in ketosis.)

Here are some facts

• Ounce per ounce and pound per pound, lean muscle burns more calories for fuel than fat (about 6 calories per pound of muscle and about 2 calories per pound of fat).

• The same number of calories taken in will now produce a little extra fat, which gets deposited in the arms, hips, thighs, and midsection.

• The same amount of fat doesn’t weigh as much as muscle or the water in our bodies.

• Women can eat the same number of calories, be losing muscle mass and replacing it with fat, which weighs less, so the scale doesn’t change, and yet there’s a greater percentage of fat than previously and a reduced percentage of muscle.

• Around menopause, some of the excess fat deposited around the body decides to have a big family reunion at the waist. So seemingly overnight, women wake up to a Menopot Belly.

• The more fat that’s deposited at the midsection, the more likely it is that your body isn’t metabolizing carbohydrates as efficiently, which can lead to insulin resistance and diabetes.

(KEY HERE: this is one reason the KETOPIA 10-Day Reset can help you with reducing your fat weight.) As fat accumulates in the midsection, something even more insidious occurs: that fat sends out more of the hormone ghrelin to the brain, which acts to increase appetite. (KETOPIA helps curb your appetite and cravings!)

• What seems to be a sudden occurrence is actually a few years in the making. Don’t be discouraged…..you really didn’t gain your belly fat overnight although it may seem like it! Give KETOPIA a try. I did 30 Days and plan to continue with a 10 Day Reset 1x month until I reach my body fat/healthy weight goals.

It truly can be as simple as using the 10-Day Ketopia Reset Program and adding a thirty-minute walk to your day and a little resistance or weight training to your exercise routine. To read a great article on this topic visit: http://www.mymenopausemag.com/menopause/how-to-lose-weight-in-menopause/

To ORDER Ketopia go to www.fgxnow.com.

Joy & Dave

802-846-7530

info@fgxnow.com

REPS WANTED!

Ketopia: Making it easy to get into Nutritional Ketosis

By workwithdaveandjoy | September 4, 2015 - 6:02 pm |September 4, 2015 Ketogenic Diet, KetonX, Ketopia, ketosis, weight Loss

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Ketopia:

Making it easy to get into Nutritional Ketosis

Prior to the launch of FGXpress new KETOPIA 10-Day Reset Program I knew very little about nutritional ketosis or the benefits it can provide for optimal HEALTH – all I knew was the relationship it had in the role of weight/fat loss. Who wouldn’t want to utilize our stored fat on our body for fuel rather than rely on carbs and sugars?

Prior to Ketopia, there were no products known that could assist you reaching nutritional ketosis with ease- in fact, most attempts simply didn’t work….and if they did, were often grueling and painful to make it through the week or two process of reaching the state of nutritional KETOSIS through diet alone.

Thankfully- Ketopia was launched and the product called KetonX actually puts your body into nutritional ketosis within an hour or two.

In today’s world, foods are chemically altered, full of sugars, carbohydrates and empty calories, making them cheaper to produce and more addicting to consume. This craving-packed “carboholic” culture tempts us at every turn and entices our children. It’s no wonder why we are sicker and heavier than ever!

Being in ketosis means your body switches its energy source to fat, instead of carbohydrates. Fat offers the body 225% more energy than carbohydrates. Most people have sugar-burning bodies, not fat-burning bodies. Using fat as your body’s primary fuel source helps to balance blood sugar levels, which translates to fewer cravings and better energy.

When working toward weight management goals, it’s important to also understand how hormones affect your body, specifically insulin and glucagon. Insulin tells your body to store fat, whereas glucagon tells your body to burn fat. Carbohydrates are insulin-responding foods, which means they tell your body to product insulin, which in turn tells your body to store fat. Moving to a fat-burning body by staying in ketosis will lower the number of insulin responses in your body, thus allowing your body to burn fat more effectively.

The 10 Day Reset Program is an effective way to lose unwanted fat weight while maintaining lean muscle. We have enjoyed 30 days straight and can’t wait to go for another 10 Days. We have certainly changed our diets from being high carbs to more the Ketogenic Diet…..it is now a LIFE STYLE CHANGE! Adding Ketopia to your life, along with daily exercise and staying hydrated can help YOU feel more energetic and reach YOUR IDEAL WEIGHT and body composition.

As for me, my stubborn meno-pot belly fat is shrinking, as well as my back fat. Both ‘arrived’ with menopause and NOTHING up until Ketopia has altered my weight or fat loss….nothing!

To learn more about a Ketogenic diet click below.

Join us – we have a passion to help people reach their optimal health as well as to have financial success in their life. Did we mention that you can also earn FREE product OR earn income by sharing Ketopia with those people you know???? To learn more or to place your order go to www.fgxnow.com!

Joy & Dave

802-846-7530

info@fgxnow.com

TOO MUCH BELLY FAT: KETOPIA to the RESCUE!

By workwithdaveandjoy | September 1, 2015 - 7:04 pm |September 1, 2015 Dough Bites, fat loss, FG Xpress, FGXpress, FIXX, KetonX, Ketopia, ketosis, weight Loss

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TOO MUCH BELLY FAT: KETOPIA to the RESCUE!

As I have aged my body, like most women I know, has shifted and changed throughout the decades. Although I swore I would not ever become “apple or pear shaped” or have back or belly fat- Menopause threw my body into a spin and everything I knew and believed went out the window! Sad to admit….My mother was right!

Here I am in the picture to the right- in my early 30’s. Low body fat, zero fat on the belly and pretty toned for a young mother of 2. Two decades later it all changed.

Although I am not a fan of the BELLY FAT topic – I AM a fan of helping others reduce their belly fat…..now that I know HOW! As a former personal trainer I helped people become more fit and transform their bodies through exercise and healthy nutrition, but up until recently, there was NOTHING on the market that addresses FAT LOSS like Ketopia…..and because Ketopia is a 10-Day Reset, it is a long term solution to unwanted pounds of fat. Ketopia literally changes the body from a Carb & Sugar Burning Body to a FAT BURNING BODY. To learn more abut Ketopa Visit www.Healthy10DayReset.com.

Here I am in at age 54 after finishing P90X. It was the onset of menopause and I found my belly fat very unattractive….so “pushed play” for 90 days and transformed my body… You can see the transformation below of both Dave and I over 90 Days.

And here’s the thing, I swore I’d never allow BELLY FAT and BACK FAT to return to my body- but it did. Menopause came at age 54 and by age 58 I was heavier and fatter than I’d ever been!

Belly Fat

Now – at age 58 I began looking for HEALTH REASONS-not just cosmetic reasons- to reduce my BELLY FAT….and just when I was about to give up, FGXpress launched a new product called KETOPIA!

I now call KETOPIA “HOPE IN A BOX!”

HEALTH is a HABIT- NOT AN EVENT– so I began reading about and understanding the health ramifications of too much belly fat and how it affects your health- not to mention your self-esteem. True,
Belly fat has gotten a mostly deserved reputation as an unhealthy fat.

“Understand that belly fat is both visceral and subcutaneous,” says Kristen Gill Hairston, MD, MPH, an assistant professor of medicine at Wake Forest University School of Medicine, Winston-Salem, N.C. “We don’t have a perfect way yet to determine which [of belly fat] is subcutaneous or visceral, except by CT scan, but that’s not cost-effective.”
But if you’ve got an oversize belly, figuring out how much is visceral and how much is subcutaneous isn’t as important as recognizing a big belly is unhealthy, she says.

How big is too big? Women with a waist circumference more than 35 inches and men with a waist circumference more than 40 inches are at increased disease risk.
Abdominal fat is viewed as a bigger health risk than hip or thigh fat, Whitmer and other experts say. And that could mean having a worse effect on insulin resistance, boosting the risk of diabetes, and a worse effect on blood lipids, boosting heart and stroke risks.

To learn more on this topic visit: http://www.webmd.com/diet/the-truth-about-fat?page=1 The Truth About Fat

On the 27th of July I began my KETOPIA JOURNEY. On Day 1 I cried and Day 30 I cried again, but Day 30 were tears of JOY…..as I had managed to transform my body with EASE using Ketopia in just 30 short days.

Ketopia puts your body into a healthy and natural state of Ketosis, (utilizing a product called KetonX as well as incorporating Dough Bites and FIXX.) where your body begins utilizing stored body fat for fuel rather than carbs and sugars. How cool is that? As you can see. Day 1 LOTS Of BELLY and BACK FAT and Day 30 a reduction of 6″ around the belly and 3″ on the chest/back area!!!! I am half way to my goal.

You don’t have to believe what I say about my personal experience, try KETOPIA yourself. To order YOUR SUPPLY of Ketopia go to www.fgxnow.com

Give us a call so we can help you choose the BEST pack that will support your weight and fat loss goals. YOUR ideal body/health is right around the corner. Oh….and did we mention, you can earn FREE product or make money by simply sharing Ketopia with others you know who would like to lose weight and regain their health.

802-846-7530.

Joy & Dave

info@fgxnow.com

802-846-7530

Tired of Dieting?- Try KETOPIA!

By workwithdaveandjoy | September 1, 2015 - 2:13 pm |September 1, 2015 Dough Bites, fat loss, FGXpress, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis, weight Loss

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Tired of Dieting?- Try KETOPIA!

Ketopia is not a diet; it’s a lifestyle!

FINALLY there is a program that addresses both HEALTH & WEIGHT/FAT LOSS. RESET your BODY TODAY! Let your stored body fat become your fuel!

Ketopia is a 10-Day Reset Program that consists of 3 nutritional products and an additional product to SHOW that the program is working!

Each product in the Ketopia system leverages the latest breakthroughs in science and nutrition to make your health goals realistic and tangible. Since health is habit, not an event, Ketopia was designed to supplement your healthy lifestyle to help you feel and look your best.

Review of What’s in comes in the Box of KETOPIA:

Your Box will be delivered to your address by UPS. It comes in a compact box with great visual appeal and dividers to separate the three different products. On the top you will find a handy GUIDE to the 10 Day program as well as a package of 10 Peetopia Stix. (basically ketostix)

• KetonX™ – a drink that allows the body to begin converting into a state of nutritional ketosis within a matter of hours, not days. Featuring a patented blend of ingredients, KetonX is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet. It’s delicious and tastes like an orange creamsickle.

• Dough Bites™ – a delicious cookie dough snack that feature 24-Karat®Chocolate, zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing. You can eat them straight out of the package or heat them in the over at 350 degrees for 5 minutes.

YUM, you’ll enjoy a delicious “cookie Dough Bite snack” with warm melted chocolate bites!

• FIXX™ – FIXX is a delicious 24-Karat® Chocolate meal replacement energy shake that is made with the highest-quality clean ingredients to support your weight management goals along with the rest of the Ketopia system.

• Peetopia Stix™ – Use Peetopia Stix to track your level of nutritional ketosis throughout the program. Start measuring your progress within only hours of your first drink of KetonX. PROOF WITHIN HOURS

You can use Peetopia Stix to measure your level of nutritional ketosis while using KetonX. You can test yourself as early as an hour after your first drink of KetonX. When using Peetopia Stix, you are looking for moderate ketone levels, but the benefits of ketones are present with higher or lower levels as well.

The goal of KETOPIA is HEALTH -and it wouldn’t be complete without discussing the importance of the role of exercise.

The 10-Day Ketopia Reset Pack is designed to help your body achieve ketosis within a matter of hours. However, it is important that the 10-Day Ketopia Reset Pack be used in conjunction with a healthy diet and at least 30 minutes of daily exercise. A healthy diet and daily exercise helps achieve optimum results.

JOIN OUR KETOPIA 10 DAY CHALLENGE. We have an active group on Facebook and you get our coaching and expertise for FREE. How to join? Simply visit our website: www.fgxnow.com and click on your location… then click JOIN. JOIN offers wholesale pricing options, whereas the button SHOP offers you retail options. Both are fine- do whatever you choose….but if you are tired of dieting and looking for something that is LONG TERM WEIGHT LOSS join today! OH, did you know you can also earn FREE product OR MONEY by simply sharing Ketopia with YOUR FRIENDS?

We look forward to seeing YOUR results. Here is a glimpse of my results within my first 20 days.

JOY & DAVE

802-846-7530

info@fgxnow.com

www.fgxnow.com

Ketopia- Life after your initial 10 Day Reset

By workwithdaveandjoy | August 31, 2015 - 9:58 am |August 31, 2015 Dough Bites, fat loss, FG Xpress, FGXpress, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis, weight Loss

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Ketopia- Life after your initial 10 Day Reset

Many people have asked for ideas of what they can eat AFTER their initial 10 Day Reset~

Yesterday I realized how easy it is to live a KETO-Friendly LIFE! We went to a Ketopia TASTING where we had a table-ful of delicious and healthy foods to visually show and demonstrate that being on Ketopia is NOT about deprivation. Among the foods displayed were sliced cheeses, guacamole and fresh raw veggies, nuts, Keto-Quiche, a variety of olives and a beautiful fresh green salad with at a variety of greens and fresh veggies right out of the garden….drizzled with a healthy olive oil based salad dressing.

How does that sound????

Then we went to an annual, day long end of summer picnic party and enjoyed a healthy lunch and dinner- ALL Keto friendly. Although there were an abundant of foods that do not support the program, there were many healthy choices so I could stay relatively in compliance with the program. Once again, salads, veggies, cheese, meats, avocado were some of the foods we enjoyed!

Food choices that support the KETOPIA program are abundant– you just have to know what foods SUPPORT you in your continued weight -or should I say FAT loss and now ENERGIZED Lifestyle. Since I already feel so much more energetic eating a high healthy high fat diet –with moderate protein and low carbs why would I ever want to stop? It’s as crazy as saying “Now that I am in shape and fit…..I think I’ll stop exercising since I am at my goal”. Crazy talk, right? Problem is people are looking for a short term approach for a quick fix rather than a life style that supports optimal health and enjoying a healthy, lean body composition. For me, I am Keto-Joy!

Today I added some different ingredients to my FIXX shake and it was delicious. Typically I enjoy a FIXX shake with just cold water in a shaker, but lately, including today, I mixed it in a Nutri-Bullet, and addded unsweetened Almond Milk, water, 1/2 avocado, tsp. of healthy oil and a drop of peppermint essential oil. It was thick, smooth, filling and delicious. Hours later, I am still full and satisfied!

In two weeks Dave and I will be traveling so will opt to do another 10-Day Reset. Why would we do that while on vacation and traveling? Because IT’S EASY & KEEPS US ENERGIZED!!!! We’ll have everything with us (none of which need refrigerating) and we’ll enjoy a healthy dinner out at area restaurants!

Once again, here is a summery of what is in the 10 day Reset of Ketopia.

KetonX drink (sip 30-45 min. in the morning
Dough bite- 3 hours after KetonX enjoy your Dough bite. It will help CONTINUE to burn!
FIXX Energy Shake– 3 hours after your Dough bite enjoy a FIXX shake.
You get to choose your dinner. email info@fgxnow.com for a full menu of acceptable and recommended foods and recipes!

Tip…..keep your healthy fats approx. 65-70% of your calories for the day, your protein 25-30% and carbs 5%. If you do eat snacks during the day it is best to eat during the times of your Dough bites or FIXX shake. Once again, continuing the “fat burning” through ketosis is the key!

We’re loving how baggy our clothes are becoming and we love not having to be consumed with what we’ll be eating for our next meal.

Get Healthy With Us! Join the Ketopia Revolution!!!! I wish I had Ketopia available to me when I was a personal trainer. All my clients were looking for ways to improve their health- lose unwanted pounds and get leaner and this would have supported them in a big way. Some of them have actually reconnected with me off Facebook and are now beginning their KETOPIA JOURNEY!

To place your order go to www.fgxnow. com or call 802-846-7530

Joy & Dave

info@fgxnow.com

802-846-7530

I HAVE FINISHED THE 10-DAY KETOPIA RESET PROGRAM. NOW WHAT?

By workwithdaveandjoy | August 30, 2015 - 5:05 pm |August 30, 2015 Dough Bites, fat loss, FGXpress, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis, weight Loss

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I HAVE FINISHED THE 10-DAY KETOPIA RESET PROGRAM. NOW WHAT?

If you have completed your 10-Day Ketopia Reset program and are waiting for your Autoship order of the 10-Day Ketopia Reset pack to arrive, you can still maintain a healthy lifestyle with this simple guide.
Remember, you can start another 10-Day Ketopia Reset program at any time during the month, or even do them back-to-back. Just make sure you are exercising regularly, getting enough rest, drinking plenty
of water, and consulting your health professional with any concerns or questions. You also have the option to continue using KetonX™, Dough Bites™ and/or FIXX® separately or together as part of your regular health maintenance program. www.fgxnow.com

MAKE HEALTH A HABIT

As you’ll soon discover, the 10-Day Ketopia Reset program helps you make better choices when it comes to
what to eat while working toward your weight management goals. This guide, created by Michelle Lesueur, who also helped formulate the 10 Day Ketopia Reset Program has been designed with the same goal in mind. If you choose to make health a habit between 10-Day Ketopia Resets, here are some additional suggestions to help you stay on track.
1. Have a FIXX® shake for breakfast.
2. Choose low-glycemic foods.
3. Eat Dough Bites™ as a healthy snack, anytime, anywhere.
4. Avoid grains, or eat them minimally.
5. Use nut flours to “bake” and help fight bread cravings.
6. Get a lot of lean proteins.
7. Eat plenty of veggies, preferably raw.
8. Cook with good fats like coconut oil.
9. Eat every four hours to help protect muscle and keep blood sugar balanced. and last but not least……… 10. Get one serving of protein, good fat, and vegetables in every meal.

SAMPLE DAILY MENU
FOR A BALANCED DIET
Breakfast:
2 whole eggs, scrambled
3 egg whites, scrambled
¼ c. fresh veggies

Lunch:
3 oz. chicken breast, grilled
½ c. fresh or frozen broccoli, steamed ½ c. sweet potato, steamed broccoli with 1 pat butter for

Snack:
1 FIXX® shake
Dinner:
3 oz. salmon, grilled
½ c. fresh or frozen green beans, steamed
1 small fresh garden salad
2 Tbsp. full-fat dressing

Dessert:
1 Dough Bite, baked (optional)

HYDRATE. HYDRATE. HYDRATE.

It is important to continue drinking the same amount of water in between 10-Day Ketopia Reset
programs as you did during the program. The human body
is made of 70% water, and needs to be properly hydrated to function optimally. The best rule is to
drink half your weight in ounces per day.
If you’re not sure you’re drinking enough water, you’re probably not! Typically, by the time we feel thirsty our bodies are already dehydrated. Thirst also gets mistaken for hunger a lot of the time.
Next time you’re hungry try drinking a glass of water and wait a few minutes to determine if it’s hunger or thirst that needs your attention. You might be surprised!

WORK IT OUT
We cannot stress enough how important of a role exercise plays in your overall health. Your results on this, or any weight management program, will be best if combined with adequate exercise. If you are not typically a regular exerciser, now is the time to start! Everyone has 20 minutes to spare for their own body and mind each day. It can be as simple as going for a brisk walk outdoors! You will also find that exercise can easily be incorporated into your daily routines.
Benefits of regular exercise include, but are certainly not limited to:
• Improved mood
• Stress reduction
• Boosted energy
• Deeper sleep
• Healthier libido
• Prevention of excess weight gain
• Balanced cholesterol levels
• Improved self-confidence
• Heightened mental clarity

To place your order go to www.fgxnow.com

RESET YOUR BODY FOR OPTIMAL HEALTH!

Please email me at info@fgxnow.com for a 20-Day Guide and for healthy food selections while you are on the 10-Day Reset program with KETOPIA.

FREE coaching and support to all customers and members who join our team. Did I mention you can earn money while losing weight and helping your friends and family getting healthier?

Joy & Dave

802-846-7530

info@fgxnow.com

Joy & Ketopia: My 30 Day Results (Ketopia Withdrawal!)

By workwithdaveandjoy | August 28, 2015 - 4:19 pm |August 28, 2015 fat loss, FGXpress, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis, weight Loss

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Joy & Ketopia: My 30 Day Results- I am experiencing “Ketopia withdrawal”!

Today I woke up and enjoyed a mug of Bullet Proof Coffee…..something we have recently added to our morning ritual. It goes hand in hand with Ketopia and I love how alert it makes me feel!

After my coffee I paused….. I went BLANK as what to have for breakfast as I have been accustomed to enjoying my KetonX drink- and then I remembered- I AM NOT ON KETOPIA ANYMORE! Yikes!

So Dave reminded me of the 20-Day Post Ketopia program and how it suggests having a FIXX energy shake for breakfast. I have been enjoying FIXX for many years so had plenty in my cupboard….. Whew! I mixed it with water in a shaker, added 1 drop of peppermint essential oil and VOILA- I had a quick and nutritional breakfast shake!

Today I did my 30 Day Assessment of weight lost, inch loss etc. and initially did not have the appreciation for my results, AND THEN I saw something about GRATITUDE and it hit me! Be grateful for what I have accomplished and begin enjoying the results- today!!! So I did! A friend put this together for me and it pretty much explains my benefits I received over the past 30 days on Ketopia. Along with the weight and fat loss- my PRIMARY reason to using the Ketopia in the first place, it is true…..my mental clarity and focus went from a 4 on a level of 10 to a 9.5!

11 am and I had “Dough bite” withdrawal? ….. so I had a 1/3 avocado!

1 pm: oh no…..lunch time and I usually am more full and satisfied due to the Dough bite so I made lunch and actually enjoyed 2 hard boiled eggs, 1/3 cucumber and slice of Vermont Cheddar Cheese…with a drizzle of olive oil! From here I’ll cruise through the day……

In the mid- to late afternoon I’ll have my Pulse-8 and for dinner a salad, and chicken and veggies on the grill.

So here I am easing my way BACK into normal eating…..and setting goals for my continued journey on HEALTH and weight/fat loss! At 150 lbs. I wish (and WILL) return to 143 lbs. and I’ll maintain a “keto style” nutritional regime. 65-70% healthy fats, 25-30% protein and 5% carbs. In the meantime, I believe that part of my solution will be to get back into weight training. Although we live far from our gym I do have free weights I will begin to use again. My next UPDATE and PHOTO will be in 30 Days.

If YOU are looking to drop unwanted pounds or fat, give Ketopia a try. There are many options available from a single 10-Day Reset, to a DOUBLE pack = 20 days or even longer. Both my husband and I did the 30 days back to back with ease. Dave is down over 20 pounds and TONS of inches. I’ll share his 30 Day pictures soon.

We have a blast sharing Ketopia with others. Join us and share with your friends. Oh, and did we mention you can make a ton of money by helping others shed their weight and fat and get healthier????

www.fgxnow.com

Joy & Dave

802-846-7530

info@fgxnow.com

SUGGESTED RECIPES while on KETOPIA

Keto Cobb Salad

What Foods Can I Eat on KETOPIA?

We’ve found that we SAVE $ using KETOPIA!

OK…I can see that there are a lot of foods I can eat… but what about FATS and DRINKS? Can I still enjoy my evening cocktail or two?

Eat FAT to Burn FAT- Really?

How can fat make you slim? The answer, I am learning is simple –Fat is a fuel. The body also prefers to burn fat over carbs and sugars!

The key here is that in order to access this fuel you need to switch off glucose. Simply put, by eating lots of good fats without sugar your body will start using fat for energy and you can slim down.

There is a simple 10-Day Program that provides your body with JUST the right amounts of FATS, PROTEINS and CARBS to help you get slim. KETOPIA.

Did you know Ketopia can help with your MENOPOT-“Belly Fat”?

Are you still is disbelief that YOU have an abundance of belly fat due to menopause? I was!

To learn about Ketopia visit (www.Healthy10DayReset.com)

The Nitty-Gritty on the Menopot Belly

Here are some facts

Ketopia:

Making it easy to get into Nutritional Ketosis

Thankfully- Ketopia was launched and the product called KetonX actually puts your body into nutritional ketosis within an hour or two.

TOO MUCH BELLY FAT: KETOPIA to the RESCUE!

I now call KETOPIA “HOPE IN A BOX!”

Tired of Dieting?- Try KETOPIA!

Ketopia is not a diet; it’s a lifestyle!

Review of What’s in comes in the Box of KETOPIA:

Ketopia- Life after your initial 10 Day Reset

Many people have asked for ideas of what they can eat AFTER their initial 10 Day Reset~

How does that sound????

I HAVE FINISHED THE 10-DAY KETOPIA RESET PROGRAM. NOW WHAT?

MAKE HEALTH A HABIT

HYDRATE. HYDRATE. HYDRATE.

Joy & Ketopia: My 30 Day Results- I am experiencing “Ketopia withdrawal”!

11 am and I had “Dough bite” withdrawal? ….. so I had a 1/3 avocado!

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**The Nitty-Gritty on the Menopot Belly**