What is the Ketopia 10-Day Reset Program? Easy & Simple

What is the Ketopia 10-Day Reset Program?

Ketopia, launched by FGXpress, July 2015, is a News Breaking 10-day program that comes as a box containing three revolutionary patented products; KetonX Drink™, Dough Bites™ zero-impact carbohydrates snack and the FIXX Energy Shake™. The main products in Ketopia are scientifically formulated to put your body in a state of Ketosis in a matter of just a few hours instead of several days.

What is Ketosis?

Ketosis is the nutritional state when your body is actually burning FAT for energy instead of carbohydrates and sugars. Burn Fat Not Carbohydrates

Thousands of years ago, our ancestors lived mostly in nutritional ketosis by eating a primal diet – living off the land and sea. Today, commercialism has driven man to invent new foods that are cheap to make and addicting to consume. The craving packed “carboholic” culture we know today was born. We are now the sickest and heaviest generation in the history of mankind. The most disturbing part is that we are the first generation predicted to outlive our children. (

Many top scientists, medical professionals and nutrition experts agree that the ketosis lifestyle is the pinnacle of health and well-being and Ketopia is the first patented product to get you there. When you are in ketosis you are burning fat for energy which gives you access to 225% more energy and mental clarity than burning carbs and sugars!

What’s so unique about Ketopia?

Typically, it is extremely difficult to reach a state of nutritional ketosis without several days of fasting or sticking to unrealistic diet plans- and often when you finally reach ketosis you have experienced flu-like symptoms often called the “keto-flu”. Not only is it difficult, but if you veer off the nutritional program and get OUT of ketosis, you have to begin the process all over again. With the Ketopia 10-Day Reset- and the patent KetonX drink, you eliminate the difficult process of reaching ketosis. Without being in ketosis our bodies are not able to burn fat or tap into a new source of revitalizing energy.

Let’s face it, the SAD (Standard American Diet) consists of an overload of carbohydrates and sugars, making our bodies conditioned to burn carbs and sugars for energy instead of fat. This is because both carbs and sugars are an easier source of energy for the body to use.

The Problem:

When you eat the SAD diet you are consuming too many processed foods, mainly carbs and sugars- both causing an insulin response. As a result, fat gets stored on the body. What you want to do is use FAT (stored and healthy fats) as energy instead. Turn the typical food pyramid upside down and you’ll see the ideal way to eat, if you desire to lose weight and body fat. With Ketopia you will be consuming 65-70% of your calories from healthy fats, 25% moderate protein, and 5% carbohydrates.

Dietitians pyramid
Carbs are not the body’s ideal source of energy which is why we are left feeling more tired, stressed and drained at the end of each day.

Why Ketopia™ Works!

Ketosis is very hard to obtain on your own and takes days to accomplish. The Ketopia program actually puts your body into ketosis within 1-2 hours. We recommend buying Ketostix from a pharmacy so you can see your body’s level of ketosis each day as your body is burning fat. The visual if very motivating.

The Solution:
Ketopia puts your body into a state of nutritional ketosis. Since Fat is the body’s ideal source of energy when you are in ketosis you are burning fat for energy and not carbs or sugars! When you’re in ketosis “you’ll know when you are there” as you’ll experience rapid weight loss, fat loss, enjoy more energy and have a higher level of mental clarity!

Weight loss and inch loss is FAST when you are in nutritional ketosis. The average weight loss using the 10-Day Ketopia Reset is 8-12 lbs. and inch loss can easily be a reduction of 1-2 (or more) sizes of clothing, depending on your weight and body fat percentage when you begin. People who could not drop weight or lose body fat prior to Ketopia are astounded that this program works so well and is so easy! You will not experience hunger or cravings when you on Ketopia. You will be extremely satisfied.

So What are the PRODUCTS in the 10-Day Ketopia Reset?

KETONX Drink™ KetonX drink
KetonX is a drink that allows the body to begin converting into a state of nutritional ketosis within a matter of hours, not days. Featuring a patented blend of ingredients, KetonX is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet.

Dough Bites™ Dough Bites visual
Reduce Cravings, Increase Fat Burn, Balance Insulin!
Dough Bites are a delicious cookie dough snack that feature 24-Karat® Chocolate, zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing.

FIXX Shake™

FIXX SHAKE
Sustainable Energy and Clean New Zealand Protein in one!
FIXX® is a delicious 24-Karat Chocolate meal replacement energy shake that is made with the highest-quality clean ingredients to support your weight management goals.
FIXX features cold-processed New Zealand whey from clean pasture-raised cows that contains no hormones or second-hand antibiotics, and is 99% lactose free. We also added 30 organic fruits and vegetables, along with antioxidants, vitamins, minerals and probiotics to provide you with a naturally nutritious meal replacement option.

To place YOUR order for Ketopia visit www.fgxnow.com – click on SHOP for retail and JOIN for membership/wholesale. You may also call us at 802-846-7530 or email us at info@fgxnow.com. We’ll help you decide the best package for your personal weight loss and health goals.

We’ll coach you for FREE. Customer service and Support is important to us….and our background as personal trainers and coaches will help you reach your goals. Also if YOU enjoy helping people reach their goals, let us know. We are always looking for people to join our team to carry on the KETOPIA JOURNEY. We can not do it alone and just look around- people NEED what Ketopia offers.

5I3I6962_pp20x20

Joy & Dave

802-846-7530

info@fgxnow.com

Powerful 69 second KETOPIA Testimonial Video

Powerful 69 second KETOPIA

Testimonial Video

Facts TELL, but Stories SELL. Watch this brief 69 second video to hear what others are saying about their personal Ketopia journey. Can you see YOURSELF enjoying getting slimmer, trimmer, leaner, having more energy and dropping 1-2 sizes of clothes in just 10 Days?

If you are not yet familiar with what Ketopia is visit www.fgxnow.com and click on KETOPIA. You can also view over 40 of our BLOGS (www.workwithDaveandJoy.com ) on our personal journey as well as many tips and useful bits of information.

More and more people are enjoying their own Ketopia Journey. To make it easy, simple and a useful tool for both customers as well as people on our team Dave and I put together a one page WEBSITE that has info, useful tips, downloadable documents and testimonials…all in one place. www.easyreset.info

If you would like to turn your body into a fat burning body, via ketosis and Ketopia please call us at 802-846-7530 or email info@fgxnow.com Do you know you can also make a lot of money helping others becoming healthier and reaching their goal weight?

5I3I6962_pp20x20Joy & Dave

802-846-7530

info@fgxnow.com

www.easyreset.info

Winter- weight gain-Ketopia and Vermont- Is there a common thread?

Winter- weight gain-Ketopia and Vermont- Is there a common thread?

I moved back to Vermont late fall 2007- from the hot desert of Arizona and I have to say it was difficult and I was VERY cold acclimating to my home state of Vermont cold winters.Capture MENOPOT

It is true, that blood does thin when living in a warmer climate. Also I remember I was on the ‘lean side of body fat’ and thought perhaps adding a couple of pounds may actually insulate my body better and so I allowed myself to gain weight. And did it help me stay warmer? It did! BUT WHAT A BAD MOVE! What I realize as I look back is that was also the onset of peri-menopause and the beginning of a hormonal shift that would result in body fat in places I had never had before. Those pounds I gained that winter in 2007-2008 slowly continued to grow until 2015, now POST- menopause….and the results was I had put on a whopping 14 pounds of flab around the belly (meno-pot) and back!

Many people are more active in the spring, summer and fall and find they hibernate a little more when the climate drops and the snow falls…but this year I am going to defy those odds. Now that I have discovered something to keep my body burning whether I am actively burning calories from activity or not I will not gain weight this winter- in fact I am going to continue dropping unwanted pounds of excess body fat. It is causing a lot of excitement in the USA and CANADA since airing on both CNN and USA Today and I’m excited to say, IT WORKS! Yes, Ketopia works!

Simply put, if winter is coming and you have additional ‘insulation’ on your body that you no longer need or want, allow KETOPIA to put your body into a fat burning state through nutritional ketosis where you burn fat for fuel rather than carbs and sugars. The result? Inch loss- fat loss- weight loss- reduce sizing of clothes- more energy and acute mental acuity….and even better sleep!

fat verses muscle burnFat takes up 5 times more space than muscle and does not burn anywhere as efficiently as muscle does. Also FAT stores harmful toxins! When you release the fat, you release toxins as well. A huge benefit in over-all health.

 

A pic Day 1 and 60 JOYThis is me after 30 days of Ketopia. Over 6″ gone around the belly!!!!

This is my husband Dave, also 58 years old and after 30 days using the Ketopia. Nothing we had tried over the past 4 years worked for us in losing weight. If you would like to drop unwanted and unhealthy FAT POUNDS you owe it to yourself to try Ketopia. I guarantee it 100% and will coach you for free!!!!

Dave Days 1 and 30

Simply visit www.fgxnow.com or call us 802-846-7530.

Did you also know that you can earn a ton of money helping YOUR friends get healthier and leaner?

5I3I6962_pp20x20 Joy & Dave

info@fgxnow.com

802-846-7530

 

 

We went off KETOPIA and our Weight Loss Continues!

We went off KETOPIA and our Weight Loss Continues!

The burn continues!!!!

Burn the FatNow that I have been through 3 10-Day Resets of Ketopia I know first hand what they mean when they say KETOPIA RESETS your body…. it is like rebooting your computer! Prior to Ketopia nothing I did altered my weight or body fat. Post menopause my body was STUCK and I was NOT a happy camper!

With Ketopia, your body continues to burn more efficiently and effectively- especially if you embrace a healthy, high fat diet/ healthy lifestyle and do NOT return to eating processed ‘fake foods’ that are high in sugars and simple carbs.

Ketopia also changes your desires for foods. You become a much more decisive eater as opposed to a compulsive eater. When you embrace a diet that is high in healthy fats, with moderate protein and low carbs you begin to lose weight, inches and are satiated without cravings. It really is amazing.

Here is what happened to us!

The below pictures are our first 30 days using Ketopia. I dropped massive amounts of inches in hard to rid areas like my “meno-pot” and ‘back’….and lost 7 pounds. Dave dropped 22 pounds and lots of inches, primarily around his chest and mid-section. We are both 58 and had been STUCK at this weight and body size for the past 3-4 years.

1 Day 1-30jeansDave Days 1 and 30

 

 

 

 

 

 

The following 30 Days we went off Ketopia but we did embrace the ketogenic diet. This is a diet that is high in healthy fats, with moderate protein and low carbs. My results: I continued to get lean and dropped another 3 lbs. and Dave got leaner and dropped another 10 lbs.

A pic Day 1 and 60 JOYOur energy continued to be high, our cravings were low and our mental clarity was acute -due to the added healthy fats.

What Did We Eat?

POST Ketopia the following is a typical day of what we ate. We continued to exercise approximately 30 minutes per day and kept well-hydrated with water!

Before Breakfast: (coffee time!)

We began having bullet proof coffee. This is coffee where you add a Tbs. of unsalted grass fed organic butter and high oxtane oil TO your coffee and blend. If you are thinking this sounds crazy then you are not alone- but it IS delicious and a meal unto itself as it is very satisfying and gives you instant brain power! When I first heard of this I thought it would taste horrible…but I was wrong.

A Typical Breakfast: 2-3 eggs, bacon (optional) couple of olives, slice of avocados and slice of cheese (note the high fat choices)

A Typical Lunch: FIXX or Thunder Shake (www.JoysFavorites.com) 1/2 cup of unsweetened almond milk, 1/2 cup water, 2 Tbs. heavy cream, 1/4 avocado and blend! (I also add 1 drop of peppermint essential oil to mine so it has a peppermint patty flavor!)

Snacks throughout the Day: Cheese stick or slice of cheese, celery with almond butter or lettuce wrap with feta cheese, black olives and dab of pesto, nuts.

A Typical Dinner: Small piece of chicken or fish on the grill or grass fed organic hamburger. Leafy green salad with blue cheese, feta cheese, celery, avocado and black olives- oils and salad dressing (zero sugar and carbs). Occasional steam veggies or zucchini on the grill.

Believe it or not, we are never hungry eating this way and are both surprised and delighted that our clothes continue to get looser. jeans

We will begin another 10-Day Reset of Ketopia this coming week and plan to each month to keep our body in a healthy state of nutritional ketosis.

We coach our customers for FREE!

We also encourage you to become a member like we are, and begin buying the Ketopia at wholesale prices. Do you know you can get FREE product or earn money by helping others?

5I3I6962_pp20x20 Click JOIN to become a member or SHOP to buy retail or as a preferred customer. www.fgxnow.com

Dave and Joy

802-846-7530

info@fgxnow.com

 

 

Have You Seen the Latest Report? USA Today & CNN iReport on Ketopia!

Have You Seen the Latest News?

USA Today & CNN iReports on KETOPIA!

 

WOW….. Talk about a great report on Ketopia!

So nice to see forward reporting on what is the next big thing for weight loss, weight management and health!

 

 

The 10-Day Ketopia Reset Pack is designed to help your body achieve ketosis within a matter of hours. However, it is important that the 10-Day Ketopia Reset Pack be used in conjunction with a healthy diet and at least 30 minutes of daily exercise. A healthy diet and daily exercise helps achieve optimum results.

JOIN OUR KETOPIA 10 DAY CHALLENGE. We have an active group on Facebook and you get our coaching and expertise for FREE. How to join? Simply visit our website: www.fgxnow.com and click on your location… then click JOIN. JOIN offers wholesale pricing options, whereas the button SHOP offers you retail options. Both are fine- do whatever you choose….but if you are tired of dieting and looking for something that is LONG TERM WEIGHT LOSS join today! OH, did you know you can also earn FREE product OR MONEY by simply sharing Ketopia with YOUR FRIENDS?

We look forward to seeing YOUR results.

5I3I6962_pp20x20 JOY & DAVE

802-846-7530

info@fgxnow.com

www.fgxnow.com

 

 

Ketopia box

Is is Difficult to Travel when you are using KETOPIA?

Is is Difficult to Travel when you are using KETOPIA?

This is a question that I have been asked and I’d like to offer MY experience.

First of all, I have found that using the Ketopia 10-Day Reset pack incredibly EASY- SIMPLE and CONVENIENT!!!! For me- it is easy and a preferred program to travel with as it is very portable and easy to consume in any imaginable situation- whether driving, eating in a hotel room, in an airport or on an airplane. Also because it is filling and satisfying, you’ll be able to over look the crappy non-food options that you may have succumbed to in the past when little else was available. Also as long as you stay hydrated, you ought to be able to continue your program with the same success as while you are in the convenience of your home. Your only meal you’ll have to find while traveling is your dinner meal and we find it very easy finding restaurants where you can get a large salad and protein of your choice. (choose from baked, broiled or grilled)

Having said this- I would limit going out and traveling the first time you do the 10-Day Reset as you will want to be 100% compliant with all suggested foods and the times that are most optimal for eating them! We find it easier to do this in your home environment as you become acclimated to the foods/timing of the foods and preparation. Ketopia visual now
(after your first 10 Day Reset you’ll be a pro and know what is easiest for you and how your body responds!)

Of course- like anything else, you want to be dedicated to your results and committed to the program as there may be foods available that are tempting- that you simply do not have available in your home environment. Planning ahead and keeping your eye on your goal will help! Traveling with your individual packs of KetonX, Dough Bites, FIXX energy shake and a shaker is key!

not on a dietI am sitting in the airport as I write this and heading home after a 6 day trip to NC finding our perfect winter get-away ocean home. Although we enjoyed the majority of our meals on the go- using KetonX in the morning, Dough Bites late morning (Also a great snack to ward off any cravings or hunger!) and FIXX for our afternoon meal- (simply add to cold water in a shaker and enjoy!) we did enjoy some southern meals in local Seafood restaurants. I enjoyed foods NOT keto friendly, but since I have successfully RESET my body using Ketopia on 3 occasions (30 Days straight) my body really does adjust nicely and with ease. Foods I had never tried and enjoyed were: a Fried Soft Shell Crab, Jambalaya, jambalayafried green tomatoes, and get this…shrimp grits!

I am looking forward to being home and getting back on KETOPIA tomorrow. I feel so much healthier, energetic and ‘burn’ more clean and clear…..when using FAT for fuel rather than carbs and sugars- and what better fat is there to burn than ones own stored body fat?

FAT

If you have not tried Ketopia and wish to place an order please give me a call. I’ll also guide you along your KETOPIA journey….for free! Call 802-846-7530 or visit www.fgxnow.com There are many options available and I’ll help you decide the best way to begin for your goals. We love and appreciate our customers!

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

Bonus: * did you know you can earn FREE product or make money by helping your friends feel healthy and lose weight? Inquiries welcome!

 

 

 

 

 

 

SUGGESTED RECIPES while on KETOPIA

SUGGESTED RECIPES while on KETOPIA

Support your body by feeding it with healthy, nutritious and delicious foods. What you put IN your mouth will either be a DEPOSIT or a WITHDRAWAL Enjoy AND TRY some of these recipes while you enjoy your 10-Day Reset with KETOPIA.

cobb saladKeto Cobb Salad

1 c. ham
4 cherry tomatoes
¼ c. bleu cheese
2 eggs, hard boiled
2 c. romaine lettuce, coarsely chopped
½ avocado, diced
2 slices turkey bacon

Keto Cobb Salad Dressing
1 T. olive oil
1 T. organic apple cider vinegar
1 t. lemon juice
1 t. Dijon mustard
1 clove garlic, crushed (optional)
Salt and pepper, to taste
Mix dressing and salad ingredients separately. Pour dressing over salad and enjoy.

KETO FOOD PYRAMID

Keto Steak
2 4-oz. sirloin steaks, cut into strips
1 T. coconut oil
1 small onion, diced
1 clove garlic, crushed
2 small tomatoes, diced
1 t. ground ginger
4 T. apple cider vinegar
Salt and pepper, to taste
Pour oil into a large skillet. Brown steaks on both sides over medium-high heat. When both sides are browned very well, add onion, garlic, and tomatoes. In a separate bowl, stir together ginger, salt, pepper, and vinegar. Add vinegar mix to skillet and stir. Cover skillet and reduce heat to low. Simmer until liquid evaporates completely and serve.

Keto Ground Turkey
1 c. ground turkey
½ c. sliced spinach
3 T. red pepper
¼ c. part skim mozzarella cheese
½ t. fresh basil (optional)
2 T. red onion, chopped
1 t. butter
Salt and pepper, to taste
Brown turkey in butter over medium-high heat. Add remainder of ingredients. Reduce heat to low. Cook until onions are soft, stirring occasionally. Serve.

Cheese and Onion Quiche
5-6 c. Muenster or Colby jack cheese, shredded and divided in half
2 T. butter, plus more for greasing pans
1 large white onion, finely chopped
12 large eggs
2 c. heavy cream
1 t. salt
1 t. ground black pepper
2 t. dried thyme
Preheat oven to 350 degrees. In a skillet, melt butter over medium-low heat. Add vegetables and sauté until onions are translucent and soft. Remove from heat and cool. Butter two 10-inch quiche pans or deep pie pans. Put half of the shredded cheese in the bottom of each buttered pan. Add half of the cooled vegetable mixture to each pan in an even layer over the cheese.
Crack eggs into a large mixing bowl. Add cream and spices, then whisk together until well mixed and frothy. Pour half the mixture over each pan of vegetables and cheese, and use a fork to gently and evenly distribute cheese and vegetables into egg mixture. Slide quiche pans into the oven, leaving an inch of space between the pans. Bake for 20 to 25 minutes, or until set, puffy and slightly golden in the center. Quiches are done if you insert a knife into the center and it comes out clean. Cut each quiche into six equal sized servings. Serve immediately, or let cool and refrigerate or freeze. These will keep in the freezer for two weeks, or the refrigerator for one week.

Keto Omelet

omelette3 eggs
2 T. almond milk (can substitute cream or coconut milk)
1 plum tomato, diced
1/4 c. shredded spinach
1 T. purple onion, diced
1 pinch basil
Garlic (optional)
1 t. coconut oil
In a mixing bowl, beat eggs with almond milk. Add other ingredients. Warm coconut oil in skillet over medium-low heat. Pour egg mixture into skillet and cook until eggs are cooked, flipping half-way through.

Keto Frittata
1 T coconut oil
4 eggs
1 ¼ c. fatty ground beef, turkey, pork, chicken or bacon
½ green pepper, diced
½ red pepper, diced
3 leaves kale
4 mushrooms
1 c. goat cheese
1 T. curry powder
1 T. paprika
1 T. garlic powder
Cut the kale, mushrooms, green pepper and red pepper into small pieces. Heat coconut oil in a pan over medium-low heat. Add vegetable mixture and sauté until soft. Add ground beef (or other meat) and stir until browned. In a separate bowl, beat eggs, curry powder, paprika and garlic powder together. Spread the vegetable mixture evenly across the pan. Pour the egg mixture evenly over the vegetables. Sprinkle goat cheese on top. Cover and cook until eggs are cooked and cheese is bubbling (3-5 minutes).

Quick Avocado Salad
½ avocado, diced
1 small head crunchy lettuce, shredded
2 eggs, hard boiled and sliced
1 medium spring onion, chopped
1 splash lemon juice
1 pinch pink Himalayan salt
1 T. extra virgin olive oil
Mix all ingredients and enjoy.

Keto Meat Loaf
1 lb. lean ground beef
2 eggs
1 t. garlic powder
2 t. Mrs. Dash seasoning
1 t. Italian seasoning
1 T. cream
½ c. water
Mix all ingredients and place in baking dish. Bake at 350 degrees for 45 minutes. Garnish with a small amount of ketchup, but be mindful of added sugars.
Egg Muffins
8 eggs
½ c. hard cheese, shredded
½ c. spinach, chopped
1 t. oregano
1 t. basil
1 T. garlic
Pepper, to taste
Crack eggs into medium mixing bowl. Mix in all other ingredients and pour into muffin pan. Bake at 500 degrees for 10 to 15 minutes, or until cooked all the way through.

Enjoy your 10-Day Reset. Enjoy burning FAT for fuel and enjoy the many benefits of your Ketopia 10-Day Reset offers: Increase of energy, increase of mental energy, body fat loss, weight loss- improved over all health.

Fuel Tank To order your KETOPIA visit www.fgxnow.com

or call 802-846-7530 and we’ll help you determine the BEST

Ketopia pack for your personal needs.

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

What Foods Can I Eat on KETOPIA? (or Ketogenic Diet)

What Foods Can I Eat on KETOPIA?

KETO FOOD PYRAMID

I’ll have to be honest, prior to KETOPIA I was unaware of what a KETOGENIC nutritional program actually was- or why so many people were embracing this way of eating- for health reasons as well as weight loss.

HIGH FATS- are you kidding? Nope, we aren’t- they are GOOD for you! MEDIUM PROTEIN- I can understand that….and LOW CARBS? really? I use to live on Carbs…even though they were – for the most part- healthy carbs- like fruits/veggies and whole food grains… yet now that I know what I know, I believe they still attributed to my weight gain- especially through menopause.

If this is YOU….and you have a little TOO MUCH STORED ENERGY around your belly and that your clothes are beginning to get tighter and tigher- you’ll love how you feel on KETOPIA. Guaranteed!

because this feeling really sucksWhat I have found on KETOPIA is that the program is truly a 10-Day Reset– it really does RESET your body to begin utilizing FAT for fuel rather than relying on carbs and sugars. Also it RESETS your body, your mind and your brain. You’ll find, on the 10-Day Ketopia RESET, that you will have fewer cravings IF ANY, and little to no hunger.

Some people who embark on this program are fearful that they will be deprived and have to live on celery sticks or lettuce leafs with little to no other food options. NOT SO! As you’ll see from this Ketopia System below, there are an abundance of healthy foods that you can eat on Ketopia. KEEP IN MIND THE 10-DAY RESET ACTUALLY PROVIDES 3 Products that are the majority of your daily food intake. THE KETONX DRINK IN THE MORNING, DOUGH BITES MID MORNING, AND A FIXX ENERGY SHAKE EARLY AFTERNOON. All you’ll need to be concerned with is preparing a healthy dinner meal and any snacks you wish to consume throughout the day. (We have heard that consuming snacks WITH the foods provided on Ketopia work best to keep the burn going throughout the day!)

We’ve found that we SAVE $ using KETOPIA!

Capture KETOPIA SYSTEM OK…I can see that there are a lot of foods I can eat… but what about FATS and DRINKS? Can I still enjoy my evening cocktail or two?

There are an abundance of healthy fats that you can enjoy- and they will help keep you satisfied and full. I have NEVER in my life ever consumed so many healthy fats….AND I am still losing fat and weight!!!

As for cocktails, HOLD OFF….they will not support your weight/fat loss or staying in a state of nutritional ketosis. Who knows, if you are like me you may not even crave them!!!! So- hold off, at least for the first 10-Day Reset. Give your body a break and if you want to go back having an occasional cocktail, you may want to lean towards the lower carb cocktails. One of my favorite cocktails, on occasion, is what I call a KETO-FRIENDLY Vodka Pulse-8! You can learn more about Pulse-8 by visiting www.JoysFavorites.com.

better than FrequenSINIS

Capture FATS and DRINKSTIPS FOR EATING OUT: Of course you can eat out. Just be sensible and keep things simple. salmonAlso stick to low-carb options. A steak or fish with a side of steamed vegetables and butter are a good example.

When eating fast food, try to avoid fried foods. A number of places offer protein-style hamburgers, which means the burger is wrapped in lettuce instead of a bun.

Now that you know what you CAN eat on KETOPIA, order your Ketopia 10 Day Reset pack today. You can call us for personal consultation on the best option for your goals: 802-846-7530 or go to www.fgxnow.com .

 

5I3I6962_pp20x20Join US in Becoming Healthy on all levels and reaching your ideal body weight and body composition. Oh- did we mention you can earn money helping others????

 

To learn more about the opportunity and how you can receive fabulous results with Viiva (formally Tavala) Click Here https://joysfaves.com//learn-more-about-viiva/

Joy & Dave

802-846-7530

info@daveandjoy.com

its time to set the reset button

 

 

Eat FAT to Burn FAT- Really?

Eat FAT to Burn FAT- Really?

I grew up in the FAT PHOBIC era and steered away from eating foods with a high fat content- EVEN good healthy fats like what avocados and olives provide. This was the same era when packaged foods became popular and everything FAT-FREE became a popular choice. The crazy thing is people have been getting fatter and have poorer health eating low or zero fat foods! One reason is in order to make the foods taste appealing they are added more SUGAR! And THEN, it switched from high sugar to sugar-free packaged foods, which got us fatter and even sicker! Capture MENOPOT

How can fat make you slim? The answer, I am learning is simple –Fat is a fuel. The body also prefers to burn fat over carbs and sugars!

The key here is that in order to access this fuel you need to switch off glucose. Simply put, by eating lots of good fats without sugar your body will start using fat for energy and you can slim down.

When we talk about dietary fats being an important component in the diet, this does not mean eating man-made fats such as vegetable oils, hydrogenated oils and margarine. By consuming beneficial fats in your diet, we mean the use of butter, extra virgin olive oil and/or coconut oil in your cooking. We also mean consuming nuts such as almonds, walnuts, hazelnuts and also oily fish such as salmon, trout, herring, etc. and the consumption of eggs and full fat dairy.

You may ask, HOW DO I BEGIN consuming foods to attain my goal of burning fat?

There is a simple 10-Day Program that provides your body with JUST the right amounts of FATS, PROTEINS and CARBS to help you get slim. KETOPIA.

KETOPIA is a 10-Day Reset Program that has JUST the right amounts of healthy fats, medium protein and low carbs to convert your body info to a FAT BURNING BODY rather than a body that relies on sugars and carbs for fuel. There is a healthy 10-Day outline as well as a 20-Day program to assist you in reaching your health and weight loss goals. It’s all about HEALTH. Health is a Habit, not an EVENT!

fat burning

Michelle LeSueur tells us a little about Ketopia.

The importance of fat in the diet is often taken for granted as fat has been on the receiving end of bad press for years. Fat needs to form part of a healthy diet as it is an important carrier of fat-soluble vitamins such as A, D, E and K. Once fat is removed from the diet, deficiencies of these vitamins and minerals start to become apparent.
Regularly consuming beneficial fats in your diet- such as those fat in KETOPIA- will help combat common side effects of consuming too many carbohydrates in your diet such as feelings of sluggishness, craving sweet foods after each meals, feeling physically full but still feeling hungry, etc. In fact, you’ll have access to 225% more energy by using fat for fuel.

1 COLLAGE Day 1-30Since using Ketopia I have far fewer cravings and much more energy. I also have dropped weight AND a lot of inches of FAT that accumulated post menopause the past couple of years. So, you CAN lose FAT by eating fat, you just have to make sure it is healthy fats. KETOPIA makes it easy…..give it a try today!

For info visit www.Healthy10DayReset.com

To place your order call us at 802-846-7530 to get advice on the best program for you or visit www.fgxnow.com

5I3I6962_pp20x20 Joy and Dave

802-846-7530

info@fgxnow.com

JOIN US TODAY~ we’ll show you how you can earn money by helping YOUR friends get healthier and reach their ideal body weight.

Did you know Ketopia can help with your MENOPOT-“Belly Fat”?

Did you know Ketopia can help with your MENOPOT-“Belly Fat”?

Are you still is disbelief that YOU have an abundance of belly fat due to menopause? I was!Capture MENOPOT

I was one of those women who always said that Menopause Belly Fat Gain would NEVER happen to me! After all, I embraced fitness my entire life, I lifted weights – had a large % of my weight being muscle and my diet was balanced and healthy…..
and then…. at around age 53- at menopause- things really DID change and I was no longer invincible! It FAT BELLYwas a hard realization! Until recently I felt like I was living in someone else’s body….and that I had ‘dirty spark plugs’ that weren’t firing effectively… brain fog…less focus….just not myself!

I know, research supports what countless women, as well as myself have discovered for themselves: menopause brings with it a rapid accumulation of fat smack-dab at the waist, the menopot belly. So at age 53 I began researching MENOPAUSE and hormonal shifts and really got how and why it happened – BUT that still didn’t offer a solution to HOW TO LOSE MY MENOPOT! And then, July 10th 2015, FGXpress – a company I have been working with since 2006, released a new program called The 10-Day KETOPIA Reset. This is the solution that helped me, just a little over a month ago.Scale throwing itMany experts believe that the shifting sands of declining hormone levels cause our bodies to redistribute fat from our arms, legs, and hips and plunk it down at our waists. In addition, lower estrogen levels and age-related changes all add up to a net decrease in lean muscle mass. Less muscle means that it’s more difficult to burn the same amount of calories as we did in our twenties, thirties, and even five years previously. Women often complain that their diets are the same but their waistline is different and we often resort to wearing pants with forgiving waist lines (yup, elastic, like our mom’s wore!)

To learn about Ketopia visit (www.Healthy10DayReset.com)

This is what helped ME begin to rid my belly and back fat! For the first time in years– something worked! Ketopia literally turns your body into a FAT BURNING BODY (with nutritional ketosis) rather than a SUGAR/CARB BURNING BODY!1 Day 1-30jeans

The Nitty-Gritty on the Menopot Belly

Studies haven’t shown a direct correlation between the drop in hormone levels in menopause and insulin resistance, but they have shown that accumulation of fat at the midsection is associated with increased insulin resistance, increased hunger, and a change in carbohydrate metabolism. So while there isn’t a direct line from lower estrogen levels to insulin resistance, there may well be a more circuitous route that leads to the same destination: elastic waistbands. I LIVE IN PANTS WITH ELASTIC WAIST BANDS! Thank GOD for Yoga Pants!Fuel Tank

A healthy way to address your FAT GAIN is by embracing a Ketogenic Nutritional Program, and the KETOPIA 10-Day Reset gives you a full program to help you reach your goals. It is high in healthy fats- approx. 65%, with protein around 25% of calories and carbs 5%…..and the box provides you with 3 of the key products: 1) KetonX drink that puts your body into a healthy nutritional state of ketosis, 2) Dough bites- snack to keep the ‘burn going’ and 3) FIXX Energy Shake…(oh yeah, and to provide PEETOSTIX, which are ketostix that you pee on to see you are in ketosis.KETO FOOD PYRAMID)

Here are some facts

• Ounce per ounce and pound per pound, lean muscle burns more calories for fuel than fat (about 6 calories per pound of muscle and about 2 calories per pound of fat).

• The same number of calories taken in will now produce a little extra fat, which gets deposited in the arms, hips, thighs, and midsection.

• The same amount of fat doesn’t weigh as much as muscle or the water in our bodies.

• Women can eat the same number of calories, be losing muscle mass and replacing it with fat, which weighs less, so the scale doesn’t change, and yet there’s a greater percentage of fat than previously and a reduced percentage of muscle.

• Around menopause, some of the excess fat deposited around the body decides to have a big family reunion at the waist. So seemingly overnight, women wake up to a Menopot Belly.

• The more fat that’s deposited at the midsection, the more likely it is that your body isn’t metabolizing carbohydrates as efficiently, which can lead to insulin resistance and diabetes.

(KEY HERE: this is one reason the KETOPIA 10-Day Reset can help you with reducing your fat weight.) As fat accumulates in the midsection, something even more insidious occurs: that fat sends out more of the hormone ghrelin to the brain, which acts to increase appetite. (KETOPIA helps curb your appetite and cravings!)

• What seems to be a sudden occurrence is actually a few years in the making. Don’t be discouraged…..you really didn’t gain your belly fat overnight although it may seem like it! Give KETOPIA a try. I did 30 Days and plan to continue with a 10 Day Reset 1x month until I reach my body fat/healthy weight goals.

It truly can be as simple as using the 10-Day Ketopia Reset Program and adding a thirty-minute walk to your day and a little resistance or weight training to your exercise routine. To read a great article on this topic visit: http://www.mymenopausemag.com/menopause/how-to-lose-weight-in-menopause/

To ORDER Ketopia go to www.fgxnow.com.

Yoga5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

REPS WANTED!