Winter- weight gain-Ketopia and Vermont- Is there a common thread?

By workwithdaveandjoy | October 12, 2015 - 5:40 pm |October 12, 2015 Dough Bites, fat loss, FG Xpress, FGXpress, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis, weight Loss

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Winter- weight gain-Ketopia and Vermont- Is there a common thread?

I moved back to Vermont late fall 2007- from the hot desert of Arizona and I have to say it was difficult and I was VERY cold acclimating to my home state of Vermont cold winters.

It is true, that blood does thin when living in a warmer climate. Also I remember I was on the ‘lean side of body fat’ and thought perhaps adding a couple of pounds may actually insulate my body better and so I allowed myself to gain weight. And did it help me stay warmer? It did! BUT WHAT A BAD MOVE! What I realize as I look back is that was also the onset of peri-menopause and the beginning of a hormonal shift that would result in body fat in places I had never had before. Those pounds I gained that winter in 2007-2008 slowly continued to grow until 2015, now POST- menopause….and the results was I had put on a whopping 14 pounds of flab around the belly (meno-pot) and back!

Many people are more active in the spring, summer and fall and find they hibernate a little more when the climate drops and the snow falls…but this year I am going to defy those odds. Now that I have discovered something to keep my body burning whether I am actively burning calories from activity or not I will not gain weight this winter- in fact I am going to continue dropping unwanted pounds of excess body fat. It is causing a lot of excitement in the USA and CANADA since airing on both CNN and USA Today and I’m excited to say, IT WORKS! Yes, Ketopia works!

Simply put, if winter is coming and you have additional ‘insulation’ on your body that you no longer need or want, allow KETOPIA to put your body into a fat burning state through nutritional ketosis where you burn fat for fuel rather than carbs and sugars. The result? Inch loss- fat loss- weight loss- reduce sizing of clothes- more energy and acute mental acuity….and even better sleep!

Fat takes up 5 times more space than muscle and does not burn anywhere as efficiently as muscle does. Also FAT stores harmful toxins! When you release the fat, you release toxins as well. A huge benefit in over-all health.

This is me after 30 days of Ketopia. Over 6″ gone around the belly!!!!

This is my husband Dave, also 58 years old and after 30 days using the Ketopia. Nothing we had tried over the past 4 years worked for us in losing weight. If you would like to drop unwanted and unhealthy FAT POUNDS you owe it to yourself to try Ketopia. I guarantee it 100% and will coach you for free!!!!

Simply visit www.fgxnow.com or call us 802-846-7530.

Did you also know that you can earn a ton of money helping YOUR friends get healthier and leaner?

Joy & Dave

info@fgxnow.com

802-846-7530

The Ketopia 10 Day Reset Made Simple

By workwithdaveandjoy | October 2, 2015 - 4:31 pm |October 2, 2015 Dough Bites, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis, PowerStrips, weight Loss

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The Ketopia 10 Day Reset Made Simple

This is the by far the simplest nutritional ‘weight loss’ plan I have ever done in my life but sometimes we as humans get in the way and make things complicated….even if we don’t mean to. If you follow these simple suggestions you will ROCK your KETOPIA RESULTS.

1. KetonX™ (Breakfast): Your first “meal” of the day will be 1 KetonX Drink Mix with 10 – 12 oz. of water which you will sip on over the next 45 minutes or so. Do NOT drink your KetonX faster than 30 minutes. IF you have had a poor diet up until now, and / or have sensitivities, you may want to start with 1/4 of a KetonX and put in 20 oz. of water and sip over 90 min.

2. Depending on your lifestyle prior to starting your Ketopia 10 Day Reset, your first few days may include the effects of detoxing your body such as mild head aches and diarrhea. (To reduce any discomfort I suggest you place a PowerStrip on the Dan Tien, just below the belly button). PowerStrips are an all-natural medical device for the relief of pain and can be purchased at www.fgxnow.com as it is a product also provided by the company, FGXpress, that provides the Ketopia.
3. Dough Bites™ (Mid/Late Morning Snack): Two – Three hours later, eat 1 full serving (package) of Dough Bites with 16 oz. of water. Dough Bites have 19 gram of fiber, some people cut them in half and eat over a 1 hour period with plenty of water. (You can also bake them in the oven or toaster oven for 3-5 min. at 350 degrees and eat warm. Some people add a pat of organic butter and have it melt over the warm ‘cookie’.)

4. Dough Bites are a delicious cookie dough snack that feature zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing.
5. FIXX Shake (Lunch / Mid Afternoon Meal Replacement): Three hours later, 1 FIXX shake mixed with 8 oz. of water (or coconut/almond milk *must be carb free and sugar free). You can also blend in some avocado, nut butter or oils if you desire.

6. Water (All Day): You should drink half of your body weight in ounces of water each day.

7. You can start getting yourself ready to start YOUR Ketopia 10 Day Reset program by taking a few days and avoiding carbs, sugar, caffeine, alcohol, and over eating. Enjoy 2 solar strips a day for proper nutrition and energy.
8. For your dinners, you have a lot of options with meat and green veggies. Meat should NOT be lean. A body in Nutritional Ketosis needs fat. We enjoy all kinds of fish, poultry and even occasional red meat.

9. One hour before bed take a full dropper of KetoPM to give you a rich deep, deep sleep. This KetoPM is not included in the Ketopia kit, but if you have issues with sleep, you will want it!

10. It’s not likely that you will be truly hungry! However you are conditioned to eat all the time. It’s how we used to operate. Ask yourself “am I really hungry?” every time you think you want to eat. The answer will be “NO”, so don’t eat just to eat. Bad eating habits must be broken. You will need to reprogram your mind and habits – and you CAN because Ketopia is designed to give you full nourishment and satiety. Your health breakthrough is upon you! Ketopia will help you become a decisive eater rather than a compulsive eater!

11. The mental clarity -thanks to being in nutritional ketosis is amazing! When you ARE in ketosis you have access to 225% more energy! Your mental acuity will increase and you will become steady and strong! Your energy will be through the roof! Test yourself with a pee strip every time you pee. Ketosis strips are cheap and are for sale at all pharmacies. It’s motivating and fun to see that you are in ketosis.
12. Don’t cheat and knock yourself out of ketosis by eating sugar or carbs. That will cost you another KetonX drink to get back into ketosis. Get into an accountability group with a friend or friends. The emotional support will be very helpful as you break old habits. The energy of the group will get you through the first 72 hours or so, and then you will go deeper into ketosis and a state of euphoria sets in that is truly hard to describe!

KETOPIA is a 10-Day Reset that puts your body into a FAT BURNING Body rather than a sugar/carb burning body. If you are looking to drop unwanted pounds, get leaner, healthier and have more energy and mental acuity then you will love this program! I hope these suggestions have helped you understand how easy this program is. For a quick review, watch this brief 3 min. video overview on what your typical Ketopia Day will look like!

The Ketopia program is SIMPLE and EASY! Become a customer or join our team and help us spread the word!!! Did you know FGXpress has world-wide exclusivity on this amazing product?

Joy & Dave

802-846-7530

info@fgxnow.com

www.fgxnow.com

We went off KETOPIA and our Weight Loss Continues!

By workwithdaveandjoy | September 30, 2015 - 1:36 pm |September 30, 2015 Dough Bites, fat loss, FG Xpress, FGXpress, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis, weight Loss

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We went off KETOPIA and our Weight Loss Continues!

The burn continues!!!!

Now that I have been through 3 10-Day Resets of Ketopia I know first hand what they mean when they say KETOPIA RESETS your body…. it is like rebooting your computer! Prior to Ketopia nothing I did altered my weight or body fat. Post menopause my body was STUCK and I was NOT a happy camper!

With Ketopia, your body continues to burn more efficiently and effectively- especially if you embrace a healthy, high fat diet/ healthy lifestyle and do NOT return to eating processed ‘fake foods’ that are high in sugars and simple carbs.

Ketopia also changes your desires for foods. You become a much more decisive eater as opposed to a compulsive eater. When you embrace a diet that is high in healthy fats, with moderate protein and low carbs you begin to lose weight, inches and are satiated without cravings. It really is amazing.

Here is what happened to us!

The below pictures are our first 30 days using Ketopia. I dropped massive amounts of inches in hard to rid areas like my “meno-pot” and ‘back’….and lost 7 pounds. Dave dropped 22 pounds and lots of inches, primarily around his chest and mid-section. We are both 58 and had been STUCK at this weight and body size for the past 3-4 years.

The following 30 Days we went off Ketopia but we did embrace the ketogenic diet. This is a diet that is high in healthy fats, with moderate protein and low carbs. My results: I continued to get lean and dropped another 3 lbs. and Dave got leaner and dropped another 10 lbs.

Our energy continued to be high, our cravings were low and our mental clarity was acute -due to the added healthy fats.

What Did We Eat?

POST Ketopia the following is a typical day of what we ate. We continued to exercise approximately 30 minutes per day and kept well-hydrated with water!

Before Breakfast: (coffee time!)

We began having bullet proof coffee. This is coffee where you add a Tbs. of unsalted grass fed organic butter and high oxtane oil TO your coffee and blend. If you are thinking this sounds crazy then you are not alone- but it IS delicious and a meal unto itself as it is very satisfying and gives you instant brain power! When I first heard of this I thought it would taste horrible…but I was wrong.

A Typical Breakfast: 2-3 eggs, bacon (optional) couple of olives, slice of avocados and slice of cheese (note the high fat choices)

A Typical Lunch: FIXX or Thunder Shake (www.JoysFavorites.com) 1/2 cup of unsweetened almond milk, 1/2 cup water, 2 Tbs. heavy cream, 1/4 avocado and blend! (I also add 1 drop of peppermint essential oil to mine so it has a peppermint patty flavor!)

Snacks throughout the Day: Cheese stick or slice of cheese, celery with almond butter or lettuce wrap with feta cheese, black olives and dab of pesto, nuts.

A Typical Dinner: Small piece of chicken or fish on the grill or grass fed organic hamburger. Leafy green salad with blue cheese, feta cheese, celery, avocado and black olives- oils and salad dressing (zero sugar and carbs). Occasional steam veggies or zucchini on the grill.

Believe it or not, we are never hungry eating this way and are both surprised and delighted that our clothes continue to get looser.

We will begin another 10-Day Reset of Ketopia this coming week and plan to each month to keep our body in a healthy state of nutritional ketosis.

We coach our customers for FREE!

We also encourage you to become a member like we are, and begin buying the Ketopia at wholesale prices. Do you know you can get FREE product or earn money by helping others?

Click JOIN to become a member or SHOP to buy retail or as a preferred customer. www.fgxnow.com

Dave and Joy

802-846-7530

info@fgxnow.com

Have You Seen the Latest Report? USA Today & CNN iReport on Ketopia!

By workwithdaveandjoy | September 23, 2015 - 11:23 am |September 30, 2015 Dough Bites, fat loss, FG Xpress, FGXpress, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis

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Have You Seen the Latest News?

USA Today & CNN iReports on KETOPIA!

WOW….. Talk about a great report on Ketopia!

So nice to see forward reporting on what is the next big thing for weight loss, weight management and health!

The 10-Day Ketopia Reset Pack is designed to help your body achieve ketosis within a matter of hours. However, it is important that the 10-Day Ketopia Reset Pack be used in conjunction with a healthy diet and at least 30 minutes of daily exercise. A healthy diet and daily exercise helps achieve optimum results.

JOIN OUR KETOPIA 10 DAY CHALLENGE. We have an active group on Facebook and you get our coaching and expertise for FREE. How to join? Simply visit our website: www.fgxnow.com and click on your location… then click JOIN. JOIN offers wholesale pricing options, whereas the button SHOP offers you retail options. Both are fine- do whatever you choose….but if you are tired of dieting and looking for something that is LONG TERM WEIGHT LOSS join today! OH, did you know you can also earn FREE product OR MONEY by simply sharing Ketopia with YOUR FRIENDS?

We look forward to seeing YOUR results.

JOY & DAVE

802-846-7530

info@fgxnow.com

www.fgxnow.com

What is Life Like After the Ketopia 10 Day Reset?

By workwithdaveandjoy | September 17, 2015 - 1:15 pm |September 17, 2015 Dough Bites, FGXpress, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis, weight Loss

2 Comments

What is Life Like After the Ketopia 10 Day Reset?

I can only answer this from MY experience! I found that adhering to the 10-Day Ketopia program was very easy. I didn’t have any cravings or hunger and my energy was high. Some people experience a little discomfort in the first couple of days due to detox (also known as Keto-Flu) but I did not have any discomfort whatsoever!

One thing I did find while on the KETOPIA is I quickly became a decisive eater rather than a compulsive eater.

I had never experienced a high healthy fat, low carb diet before- and at first found it difficult to believe eating a high fat diet would/could help me lose weight and inches-but it did. Part of the magic, of course, is the morning KetonX drink that puts your body into a nutritional state of ketosis- within hours….followed by the Dough Bites (that continue the burn) and then the FIXX energy shake.

Fortunate for both Dave and I we planned ahead and ordered plenty of Ketopia so we could enjoy 3 10-Day Resets in a row. By the time I began day 11 I had clearly began to gravitate towards food that support a healthy Ketogenic Style of eating…and the amazing thing is I never craved the carbs!!!!

My diet prior to Ketopia was very high in healthy complex carbs and low in fats. Switching that to HIGH fats and low carbs truly did RESET my body and I was able to lose weight and inches- the first time successfully- and with ease- since menopause.

Now that I am not on the KETOPIA what do I eat?

I still enjoy eating foods that were allowed while on Ketopia…. like cheeses of all kinds, nuts, olives, hard boiled eggs….and daily enjoy a FIXX energy shake that is made with dark organic 24 karat chocolate. available at www.joysfavorites.com

My dinners continue to include a large salad, steamed or grilled veggies with butter or oil and piece of chicken or fish….just like when I was on the Ketopia 10-Day Reset.

I find keeping the % of proteins, fats and carbs to about the same while on Ketopia is allowing me to continue losing inches. I choose NOT to get on the scale- as it frustrates me- but each week my clothes feel a little less snug.

Ketopia WILL reset your body in many ways and for me I think the most profound is I totally look at foods differently. I make wiser choices that will support my body’s health and energy. It is often said that NOTHING TASTES AS GOOD AS HEALTHY AND THIN FEELS!

I love returning to my ‘leaner self’ and plan to continue eating this way. I also believe I’ll do at least one 10-Day Reset program of Ketopia each month…..just to keep the BODY BURNING…..

You’ll never know how much Ketopia can benefit you without trying it. Please Join us… www.fgxnow.com You can enjoy Ketopia and other products from FGX as a member or preferred customer….the choice is yours.

Joy & Dave

802-846-7530

info@fgxnow.com

Is is Difficult to Travel when you are using KETOPIA?

By workwithdaveandjoy | September 15, 2015 - 2:22 pm |September 15, 2015 Dough Bites, fat loss, FG Xpress, FGXpress, FIXX, KetonX, Ketopia, ketosis, weight Loss

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Is is Difficult to Travel when you are using KETOPIA?

This is a question that I have been asked and I’d like to offer MY experience.

First of all, I have found that using the Ketopia 10-Day Reset pack incredibly EASY- SIMPLE and CONVENIENT!!!! For me- it is easy and a preferred program to travel with as it is very portable and easy to consume in any imaginable situation- whether driving, eating in a hotel room, in an airport or on an airplane. Also because it is filling and satisfying, you’ll be able to over look the crappy non-food options that you may have succumbed to in the past when little else was available. Also as long as you stay hydrated, you ought to be able to continue your program with the same success as while you are in the convenience of your home. Your only meal you’ll have to find while traveling is your dinner meal and we find it very easy finding restaurants where you can get a large salad and protein of your choice. (choose from baked, broiled or grilled)

Having said this- I would limit going out and traveling the first time you do the 10-Day Reset as you will want to be 100% compliant with all suggested foods and the times that are most optimal for eating them! We find it easier to do this in your home environment as you become acclimated to the foods/timing of the foods and preparation.
(after your first 10 Day Reset you’ll be a pro and know what is easiest for you and how your body responds!)

Of course- like anything else, you want to be dedicated to your results and committed to the program as there may be foods available that are tempting- that you simply do not have available in your home environment. Planning ahead and keeping your eye on your goal will help! Traveling with your individual packs of KetonX, Dough Bites, FIXX energy shake and a shaker is key!

I am sitting in the airport as I write this and heading home after a 6 day trip to NC finding our perfect winter get-away ocean home. Although we enjoyed the majority of our meals on the go- using KetonX in the morning, Dough Bites late morning (Also a great snack to ward off any cravings or hunger!) and FIXX for our afternoon meal- (simply add to cold water in a shaker and enjoy!) we did enjoy some southern meals in local Seafood restaurants. I enjoyed foods NOT keto friendly, but since I have successfully RESET my body using Ketopia on 3 occasions (30 Days straight) my body really does adjust nicely and with ease. Foods I had never tried and enjoyed were: a Fried Soft Shell Crab, Jambalaya, fried green tomatoes, and get this…shrimp grits!

I am looking forward to being home and getting back on KETOPIA tomorrow. I feel so much healthier, energetic and ‘burn’ more clean and clear…..when using FAT for fuel rather than carbs and sugars- and what better fat is there to burn than ones own stored body fat?

If you have not tried Ketopia and wish to place an order please give me a call. I’ll also guide you along your KETOPIA journey….for free! Call 802-846-7530 or visit www.fgxnow.com There are many options available and I’ll help you decide the best way to begin for your goals. We love and appreciate our customers!

Joy & Dave

802-846-7530

info@fgxnow.com

Bonus: * did you know you can earn FREE product or make money by helping your friends feel healthy and lose weight? Inquiries welcome!

SUGGESTED RECIPES while on KETOPIA

By workwithdaveandjoy | September 13, 2015 - 9:47 am |September 13, 2015 fat loss, Ketogenic Diet, Ketopia, ketosis, weight Loss

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SUGGESTED RECIPES while on KETOPIA

Support your body by feeding it with healthy, nutritious and delicious foods. What you put IN your mouth will either be a DEPOSIT or a WITHDRAWAL Enjoy AND TRY some of these recipes while you enjoy your 10-Day Reset with KETOPIA.

Keto Cobb Salad

1 c. ham
4 cherry tomatoes
¼ c. bleu cheese
2 eggs, hard boiled
2 c. romaine lettuce, coarsely chopped
½ avocado, diced
2 slices turkey bacon

Keto Cobb Salad Dressing
1 T. olive oil
1 T. organic apple cider vinegar
1 t. lemon juice
1 t. Dijon mustard
1 clove garlic, crushed (optional)
Salt and pepper, to taste
Mix dressing and salad ingredients separately. Pour dressing over salad and enjoy.

Keto Steak
2 4-oz. sirloin steaks, cut into strips
1 T. coconut oil
1 small onion, diced
1 clove garlic, crushed
2 small tomatoes, diced
1 t. ground ginger
4 T. apple cider vinegar
Salt and pepper, to taste
Pour oil into a large skillet. Brown steaks on both sides over medium-high heat. When both sides are browned very well, add onion, garlic, and tomatoes. In a separate bowl, stir together ginger, salt, pepper, and vinegar. Add vinegar mix to skillet and stir. Cover skillet and reduce heat to low. Simmer until liquid evaporates completely and serve.

Keto Ground Turkey
1 c. ground turkey
½ c. sliced spinach
3 T. red pepper
¼ c. part skim mozzarella cheese
½ t. fresh basil (optional)
2 T. red onion, chopped
1 t. butter
Salt and pepper, to taste
Brown turkey in butter over medium-high heat. Add remainder of ingredients. Reduce heat to low. Cook until onions are soft, stirring occasionally. Serve.

Cheese and Onion Quiche
5-6 c. Muenster or Colby jack cheese, shredded and divided in half
2 T. butter, plus more for greasing pans
1 large white onion, finely chopped
12 large eggs
2 c. heavy cream
1 t. salt
1 t. ground black pepper
2 t. dried thyme
Preheat oven to 350 degrees. In a skillet, melt butter over medium-low heat. Add vegetables and sauté until onions are translucent and soft. Remove from heat and cool. Butter two 10-inch quiche pans or deep pie pans. Put half of the shredded cheese in the bottom of each buttered pan. Add half of the cooled vegetable mixture to each pan in an even layer over the cheese.
Crack eggs into a large mixing bowl. Add cream and spices, then whisk together until well mixed and frothy. Pour half the mixture over each pan of vegetables and cheese, and use a fork to gently and evenly distribute cheese and vegetables into egg mixture. Slide quiche pans into the oven, leaving an inch of space between the pans. Bake for 20 to 25 minutes, or until set, puffy and slightly golden in the center. Quiches are done if you insert a knife into the center and it comes out clean. Cut each quiche into six equal sized servings. Serve immediately, or let cool and refrigerate or freeze. These will keep in the freezer for two weeks, or the refrigerator for one week.

Keto Omelet

3 eggs
2 T. almond milk (can substitute cream or coconut milk)
1 plum tomato, diced
1/4 c. shredded spinach
1 T. purple onion, diced
1 pinch basil
Garlic (optional)
1 t. coconut oil
In a mixing bowl, beat eggs with almond milk. Add other ingredients. Warm coconut oil in skillet over medium-low heat. Pour egg mixture into skillet and cook until eggs are cooked, flipping half-way through.

Keto Frittata
1 T coconut oil
4 eggs
1 ¼ c. fatty ground beef, turkey, pork, chicken or bacon
½ green pepper, diced
½ red pepper, diced
3 leaves kale
4 mushrooms
1 c. goat cheese
1 T. curry powder
1 T. paprika
1 T. garlic powder
Cut the kale, mushrooms, green pepper and red pepper into small pieces. Heat coconut oil in a pan over medium-low heat. Add vegetable mixture and sauté until soft. Add ground beef (or other meat) and stir until browned. In a separate bowl, beat eggs, curry powder, paprika and garlic powder together. Spread the vegetable mixture evenly across the pan. Pour the egg mixture evenly over the vegetables. Sprinkle goat cheese on top. Cover and cook until eggs are cooked and cheese is bubbling (3-5 minutes).

Quick Avocado Salad
½ avocado, diced
1 small head crunchy lettuce, shredded
2 eggs, hard boiled and sliced
1 medium spring onion, chopped
1 splash lemon juice
1 pinch pink Himalayan salt
1 T. extra virgin olive oil
Mix all ingredients and enjoy.

Keto Meat Loaf
1 lb. lean ground beef
2 eggs
1 t. garlic powder
2 t. Mrs. Dash seasoning
1 t. Italian seasoning
1 T. cream
½ c. water
Mix all ingredients and place in baking dish. Bake at 350 degrees for 45 minutes. Garnish with a small amount of ketchup, but be mindful of added sugars.
Egg Muffins
8 eggs
½ c. hard cheese, shredded
½ c. spinach, chopped
1 t. oregano
1 t. basil
1 T. garlic
Pepper, to taste
Crack eggs into medium mixing bowl. Mix in all other ingredients and pour into muffin pan. Bake at 500 degrees for 10 to 15 minutes, or until cooked all the way through.

Enjoy your 10-Day Reset. Enjoy burning FAT for fuel and enjoy the many benefits of your Ketopia 10-Day Reset offers: Increase of energy, increase of mental energy, body fat loss, weight loss- improved over all health.

To order your KETOPIA visit www.fgxnow.com

or call 802-846-7530 and we’ll help you determine the BEST

Ketopia pack for your personal needs.

Joy & Dave

802-846-7530

info@fgxnow.com

What Foods Can I Eat on KETOPIA? (or Ketogenic Diet)

By workwithdaveandjoy | September 9, 2015 - 3:49 pm |December 20, 2019 Dough Bites, fat loss, FGXpress, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis, weight Loss

17 Comments

What Foods Can I Eat on KETOPIA?

I’ll have to be honest, prior to KETOPIA I was unaware of what a KETOGENIC nutritional program actually was- or why so many people were embracing this way of eating- for health reasons as well as weight loss.

HIGH FATS- are you kidding? Nope, we aren’t- they are GOOD for you! MEDIUM PROTEIN- I can understand that….and LOW CARBS? really? I use to live on Carbs…even though they were – for the most part- healthy carbs- like fruits/veggies and whole food grains… yet now that I know what I know, I believe they still attributed to my weight gain- especially through menopause.

If this is YOU….and you have a little TOO MUCH STORED ENERGY around your belly and that your clothes are beginning to get tighter and tigher- you’ll love how you feel on KETOPIA. Guaranteed!

What I have found on KETOPIA is that the program is truly a 10-Day Reset– it really does RESET your body to begin utilizing FAT for fuel rather than relying on carbs and sugars. Also it RESETS your body, your mind and your brain. You’ll find, on the 10-Day Ketopia RESET, that you will have fewer cravings IF ANY, and little to no hunger.

Some people who embark on this program are fearful that they will be deprived and have to live on celery sticks or lettuce leafs with little to no other food options. NOT SO! As you’ll see from this Ketopia System below, there are an abundance of healthy foods that you can eat on Ketopia. KEEP IN MIND THE 10-DAY RESET ACTUALLY PROVIDES 3 Products that are the majority of your daily food intake. THE KETONX DRINK IN THE MORNING, DOUGH BITES MID MORNING, AND A FIXX ENERGY SHAKE EARLY AFTERNOON. All you’ll need to be concerned with is preparing a healthy dinner meal and any snacks you wish to consume throughout the day. (We have heard that consuming snacks WITH the foods provided on Ketopia work best to keep the burn going throughout the day!)

We’ve found that we SAVE $ using KETOPIA!

OK…I can see that there are a lot of foods I can eat… but what about FATS and DRINKS? Can I still enjoy my evening cocktail or two?

There are an abundance of healthy fats that you can enjoy- and they will help keep you satisfied and full. I have NEVER in my life ever consumed so many healthy fats….AND I am still losing fat and weight!!!

As for cocktails, HOLD OFF….they will not support your weight/fat loss or staying in a state of nutritional ketosis. Who knows, if you are like me you may not even crave them!!!! So- hold off, at least for the first 10-Day Reset. Give your body a break and if you want to go back having an occasional cocktail, you may want to lean towards the lower carb cocktails. One of my favorite cocktails, on occasion, is what I call a KETO-FRIENDLY Vodka Pulse-8! You can learn more about Pulse-8 by visiting www.JoysFavorites.com.

TIPS FOR EATING OUT: Of course you can eat out. Just be sensible and keep things simple. Also stick to low-carb options. A steak or fish with a side of steamed vegetables and butter are a good example.

When eating fast food, try to avoid fried foods. A number of places offer protein-style hamburgers, which means the burger is wrapped in lettuce instead of a bun.

Now that you know what you CAN eat on KETOPIA, order your Ketopia 10 Day Reset pack today. You can call us for personal consultation on the best option for your goals: 802-846-7530 or go to www.fgxnow.com .

Join US in Becoming Healthy on all levels and reaching your ideal body weight and body composition. Oh- did we mention you can earn money helping others????

To learn more about the opportunity and how you can receive fabulous results with Viiva (formally Tavala) Click Here https://joysfaves.com//learn-more-about-viiva/

Joy & Dave

802-846-7530

info@daveandjoy.com

Eat FAT to Burn FAT- Really?

By workwithdaveandjoy | September 8, 2015 - 3:09 pm |September 8, 2015 Dough Bites, fat loss, FGXpress, FIXX, Ketogenic Diet, Ketopia, ketosis, weight Loss

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Eat FAT to Burn FAT- Really?

I grew up in the FAT PHOBIC era and steered away from eating foods with a high fat content- EVEN good healthy fats like what avocados and olives provide. This was the same era when packaged foods became popular and everything FAT-FREE became a popular choice. The crazy thing is people have been getting fatter and have poorer health eating low or zero fat foods! One reason is in order to make the foods taste appealing they are added more SUGAR! And THEN, it switched from high sugar to sugar-free packaged foods, which got us fatter and even sicker!

How can fat make you slim? The answer, I am learning is simple –Fat is a fuel. The body also prefers to burn fat over carbs and sugars!

The key here is that in order to access this fuel you need to switch off glucose. Simply put, by eating lots of good fats without sugar your body will start using fat for energy and you can slim down.

When we talk about dietary fats being an important component in the diet, this does not mean eating man-made fats such as vegetable oils, hydrogenated oils and margarine. By consuming beneficial fats in your diet, we mean the use of butter, extra virgin olive oil and/or coconut oil in your cooking. We also mean consuming nuts such as almonds, walnuts, hazelnuts and also oily fish such as salmon, trout, herring, etc. and the consumption of eggs and full fat dairy.

You may ask, HOW DO I BEGIN consuming foods to attain my goal of burning fat?

There is a simple 10-Day Program that provides your body with JUST the right amounts of FATS, PROTEINS and CARBS to help you get slim. KETOPIA.

KETOPIA is a 10-Day Reset Program that has JUST the right amounts of healthy fats, medium protein and low carbs to convert your body info to a FAT BURNING BODY rather than a body that relies on sugars and carbs for fuel. There is a healthy 10-Day outline as well as a 20-Day program to assist you in reaching your health and weight loss goals. It’s all about HEALTH. Health is a Habit, not an EVENT!

Michelle LeSueur tells us a little about Ketopia.

The importance of fat in the diet is often taken for granted as fat has been on the receiving end of bad press for years. Fat needs to form part of a healthy diet as it is an important carrier of fat-soluble vitamins such as A, D, E and K. Once fat is removed from the diet, deficiencies of these vitamins and minerals start to become apparent.
Regularly consuming beneficial fats in your diet- such as those fat in KETOPIA- will help combat common side effects of consuming too many carbohydrates in your diet such as feelings of sluggishness, craving sweet foods after each meals, feeling physically full but still feeling hungry, etc. In fact, you’ll have access to 225% more energy by using fat for fuel.

Since using Ketopia I have far fewer cravings and much more energy. I also have dropped weight AND a lot of inches of FAT that accumulated post menopause the past couple of years. So, you CAN lose FAT by eating fat, you just have to make sure it is healthy fats. KETOPIA makes it easy…..give it a try today!

For info visit www.Healthy10DayReset.com

To place your order call us at 802-846-7530 to get advice on the best program for you or visit www.fgxnow.com

Joy and Dave

802-846-7530

info@fgxnow.com

JOIN US TODAY~ we’ll show you how you can earn money by helping YOUR friends get healthier and reach their ideal body weight.

Did you know Ketopia can help with your MENOPOT-“Belly Fat”?

By workwithdaveandjoy | September 5, 2015 - 12:25 pm |September 5, 2015 Dough Bites, fat loss, FGXpress, FIXX, Ketogenic Diet, KetonX, Ketopia, ketosis, weight Loss

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Did you know Ketopia can help with your MENOPOT-“Belly Fat”?

Are you still is disbelief that YOU have an abundance of belly fat due to menopause? I was!

I was one of those women who always said that Menopause Belly Fat Gain would NEVER happen to me! After all, I embraced fitness my entire life, I lifted weights – had a large % of my weight being muscle and my diet was balanced and healthy…..

and then…. at around age 53- at menopause- things really DID change and I was no longer invincible! It

was a hard realization! Until recently I felt like I was living in someone else’s body….and that I had ‘dirty spark plugs’ that weren’t firing effectively… brain fog…less focus….just not myself!

I know, research supports what countless women, as well as myself have discovered for themselves: menopause brings with it a rapid accumulation of fat smack-dab at the waist, the menopot belly. So at age 53 I began researching MENOPAUSE and hormonal shifts and really got how and why it happened – BUT that still didn’t offer a solution to HOW TO LOSE MY MENOPOT! And then, July 10th 2015, FGXpress – a company I have been working with since 2006, released a new program called The 10-Day KETOPIA Reset. This is the solution that helped me, just a little over a month ago.

Many experts believe that the shifting sands of declining hormone levels cause our bodies to redistribute fat from our arms, legs, and hips and plunk it down at our waists. In addition, lower estrogen levels and age-related changes all add up to a net decrease in lean muscle mass. Less muscle means that it’s more difficult to burn the same amount of calories as we did in our twenties, thirties, and even five years previously. Women often complain that their diets are the same but their waistline is different and we often resort to wearing pants with forgiving waist lines (yup, elastic, like our mom’s wore!)

To learn about Ketopia visit (www.Healthy10DayReset.com)

This is what helped ME begin to rid my belly and back fat! For the first time in years– something worked! Ketopia literally turns your body into a FAT BURNING BODY (with nutritional ketosis) rather than a SUGAR/CARB BURNING BODY!

**The Nitty-Gritty on the Menopot Belly**

Studies haven’t shown a direct correlation between the drop in hormone levels in menopause and insulin resistance, but they have shown that accumulation of fat at the midsection is associated with increased insulin resistance, increased hunger, and a change in carbohydrate metabolism. So while there isn’t a direct line from lower estrogen levels to insulin resistance, there may well be a more circuitous route that leads to the same destination: elastic waistbands. I LIVE IN PANTS WITH ELASTIC WAIST BANDS! Thank GOD for Yoga Pants!

A healthy way to address your FAT GAIN is by embracing a Ketogenic Nutritional Program, and the KETOPIA 10-Day Reset gives you a full program to help you reach your goals. It is high in healthy fats- approx. 65%, with protein around 25% of calories and carbs 5%…..and the box provides you with 3 of the key products: 1) KetonX drink that puts your body into a healthy nutritional state of ketosis, 2) Dough bites- snack to keep the ‘burn going’ and 3) FIXX Energy Shake…(oh yeah, and to provide PEETOSTIX, which are ketostix that you pee on to see you are in ketosis.)

Here are some facts

• Ounce per ounce and pound per pound, lean muscle burns more calories for fuel than fat (about 6 calories per pound of muscle and about 2 calories per pound of fat).

• The same number of calories taken in will now produce a little extra fat, which gets deposited in the arms, hips, thighs, and midsection.

• The same amount of fat doesn’t weigh as much as muscle or the water in our bodies.

• Women can eat the same number of calories, be losing muscle mass and replacing it with fat, which weighs less, so the scale doesn’t change, and yet there’s a greater percentage of fat than previously and a reduced percentage of muscle.

• Around menopause, some of the excess fat deposited around the body decides to have a big family reunion at the waist. So seemingly overnight, women wake up to a Menopot Belly.

• The more fat that’s deposited at the midsection, the more likely it is that your body isn’t metabolizing carbohydrates as efficiently, which can lead to insulin resistance and diabetes.

(KEY HERE: this is one reason the KETOPIA 10-Day Reset can help you with reducing your fat weight.) As fat accumulates in the midsection, something even more insidious occurs: that fat sends out more of the hormone ghrelin to the brain, which acts to increase appetite. (KETOPIA helps curb your appetite and cravings!)

• What seems to be a sudden occurrence is actually a few years in the making. Don’t be discouraged…..you really didn’t gain your belly fat overnight although it may seem like it! Give KETOPIA a try. I did 30 Days and plan to continue with a 10 Day Reset 1x month until I reach my body fat/healthy weight goals.

It truly can be as simple as using the 10-Day Ketopia Reset Program and adding a thirty-minute walk to your day and a little resistance or weight training to your exercise routine. To read a great article on this topic visit: http://www.mymenopausemag.com/menopause/how-to-lose-weight-in-menopause/

To ORDER Ketopia go to www.fgxnow.com.

Joy & Dave

802-846-7530

info@fgxnow.com

REPS WANTED!

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