Category Archives: FGXpress

What is Life Like After the Ketopia 10 Day Reset?

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What is Life Like After the Ketopia 10 Day Reset?

I can only answer this from MY experience! I found that adhering to the 10-Day Ketopia program was very easy. I didn’t have any cravings or hunger and my energy was high. Some people experience a little discomfort in the first couple of days due to detox (also known as Keto-Flu) but I did not have any discomfort whatsoever!

Capture KETO FLUOne thing I did find while on the KETOPIA is I quickly became a decisive eater rather than a compulsive eater.

I had never experienced a high healthy fat, low carb diet before- and at first found it difficult to believe eating a high fat diet would/could help me lose weight and inches-but it did. Part of the magic, of course, is the morning KetonX drink that puts your body into a nutritional state of ketosis- within hours….followed by the Dough Bites (that continue the burn) and then the FIXX energy shake.

Fortunate for both Dave and I we planned ahead and ordered plenty of Ketopia so we could enjoy 3 10-Day Resets in a row. By the time I began day 11 I had clearly began to gravitate towards food that support a healthy Ketogenic Style of eating…and the amazing thing is I never craved the carbs!!!!

KETO FOOD PYRAMIDMy diet prior to Ketopia was very high in healthy complex carbs and low in fats. Switching that to HIGH fats and low carbs truly did RESET my body and I was able to lose weight and inches- the first time successfully- and with ease- since menopause.

Now that I am not on the KETOPIA what do I eat?

I still enjoy eating foods that were allowed while on Ketopia…. like cheeses of all kinds, nuts, olives, hard boiled eggs….and daily enjoy a FIXX energy shake that is made with dark organic 24 karat chocolate. available at www.joysfavorites.com

My dinners continue to include a large salad, steamed or grilled veggies with butter or oil and piece of chicken or fish….just like when I was on the Ketopia 10-Day Reset.

KETO MEALI find keeping the % of proteins, fats and carbs to about the same while on Ketopia is allowing me to continue losing inches. I choose NOT to get on the scale- as it frustrates me- but each week my clothes feel a little less snug.

30 DAYSKetopia WILL reset your body in many ways and for me I think the most profound is I totally look at foods differently. I make wiser choices that will support my body’s health and energy. It is often said that NOTHING TASTES AS GOOD AS HEALTHY AND THIN FEELS!

I love returning to my ‘leaner self’ and plan to continue eating this way. I also believe I’ll do at least one 10-Day Reset program of Ketopia each month…..just to keep the BODY BURNING…..

You’ll never know how much Ketopia can benefit you without trying it. Please Join us… www.fgxnow.com You can enjoy Ketopia and other products from FGX as a member or preferred customer….the choice is yours.

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

 

Is is Difficult to Travel when you are using KETOPIA?

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Is is Difficult to Travel when you are using KETOPIA?

This is a question that I have been asked and I’d like to offer MY experience.

First of all, I have found that using the Ketopia 10-Day Reset pack incredibly EASY- SIMPLE and CONVENIENT!!!! For me- it is easy and a preferred program to travel with as it is very portable and easy to consume in any imaginable situation- whether driving, eating in a hotel room, in an airport or on an airplane. Also because it is filling and satisfying, you’ll be able to over look the crappy non-food options that you may have succumbed to in the past when little else was available. Also as long as you stay hydrated, you ought to be able to continue your program with the same success as while you are in the convenience of your home. Your only meal you’ll have to find while traveling is your dinner meal and we find it very easy finding restaurants where you can get a large salad and protein of your choice. (choose from baked, broiled or grilled)

Having said this- I would limit going out and traveling the first time you do the 10-Day Reset as you will want to be 100% compliant with all suggested foods and the times that are most optimal for eating them! We find it easier to do this in your home environment as you become acclimated to the foods/timing of the foods and preparation. Ketopia visual now
(after your first 10 Day Reset you’ll be a pro and know what is easiest for you and how your body responds!)

Of course- like anything else, you want to be dedicated to your results and committed to the program as there may be foods available that are tempting- that you simply do not have available in your home environment. Planning ahead and keeping your eye on your goal will help! Traveling with your individual packs of KetonX, Dough Bites, FIXX energy shake and a shaker is key!

not on a dietI am sitting in the airport as I write this and heading home after a 6 day trip to NC finding our perfect winter get-away ocean home. Although we enjoyed the majority of our meals on the go- using KetonX in the morning, Dough Bites late morning (Also a great snack to ward off any cravings or hunger!) and FIXX for our afternoon meal- (simply add to cold water in a shaker and enjoy!) we did enjoy some southern meals in local Seafood restaurants. I enjoyed foods NOT keto friendly, but since I have successfully RESET my body using Ketopia on 3 occasions (30 Days straight) my body really does adjust nicely and with ease. Foods I had never tried and enjoyed were: a Fried Soft Shell Crab, Jambalaya, jambalayafried green tomatoes, and get this…shrimp grits!

I am looking forward to being home and getting back on KETOPIA tomorrow. I feel so much healthier, energetic and ‘burn’ more clean and clear…..when using FAT for fuel rather than carbs and sugars- and what better fat is there to burn than ones own stored body fat?

FAT

If you have not tried Ketopia and wish to place an order please give me a call. I’ll also guide you along your KETOPIA journey….for free! Call 802-846-7530 or visit www.fgxnow.com There are many options available and I’ll help you decide the best way to begin for your goals. We love and appreciate our customers!

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

Bonus: * did you know you can earn FREE product or make money by helping your friends feel healthy and lose weight? Inquiries welcome!

 

 

 

 

 

 

What Foods Can I Eat on KETOPIA? (or Ketogenic Diet)

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What Foods Can I Eat on KETOPIA?

KETO FOOD PYRAMID

I’ll have to be honest, prior to KETOPIA I was unaware of what a KETOGENIC nutritional program actually was- or why so many people were embracing this way of eating- for health reasons as well as weight loss.

HIGH FATS- are you kidding? Nope, we aren’t- they are GOOD for you! MEDIUM PROTEIN- I can understand that….and LOW CARBS? really? I use to live on Carbs…even though they were – for the most part- healthy carbs- like fruits/veggies and whole food grains… yet now that I know what I know, I believe they still attributed to my weight gain- especially through menopause.

If this is YOU….and you have a little TOO MUCH STORED ENERGY around your belly and that your clothes are beginning to get tighter and tigher- you’ll love how you feel on KETOPIA. Guaranteed!

because this feeling really sucksWhat I have found on KETOPIA is that the program is truly a 10-Day Reset– it really does RESET your body to begin utilizing FAT for fuel rather than relying on carbs and sugars. Also it RESETS your body, your mind and your brain. You’ll find, on the 10-Day Ketopia RESET, that you will have fewer cravings IF ANY, and little to no hunger.

Some people who embark on this program are fearful that they will be deprived and have to live on celery sticks or lettuce leafs with little to no other food options. NOT SO! As you’ll see from this Ketopia System below, there are an abundance of healthy foods that you can eat on Ketopia. KEEP IN MIND THE 10-DAY RESET ACTUALLY PROVIDES 3 Products that are the majority of your daily food intake. THE KETONX DRINK IN THE MORNING, DOUGH BITES MID MORNING, AND A FIXX ENERGY SHAKE EARLY AFTERNOON. All you’ll need to be concerned with is preparing a healthy dinner meal and any snacks you wish to consume throughout the day. (We have heard that consuming snacks WITH the foods provided on Ketopia work best to keep the burn going throughout the day!)

We’ve found that we SAVE $ using KETOPIA!

Capture KETOPIA SYSTEM OK…I can see that there are a lot of foods I can eat… but what about FATS and DRINKS? Can I still enjoy my evening cocktail or two?

There are an abundance of healthy fats that you can enjoy- and they will help keep you satisfied and full. I have NEVER in my life ever consumed so many healthy fats….AND I am still losing fat and weight!!!

As for cocktails, HOLD OFF….they will not support your weight/fat loss or staying in a state of nutritional ketosis. Who knows, if you are like me you may not even crave them!!!! So- hold off, at least for the first 10-Day Reset. Give your body a break and if you want to go back having an occasional cocktail, you may want to lean towards the lower carb cocktails. One of my favorite cocktails, on occasion, is what I call a KETO-FRIENDLY Vodka Pulse-8! You can learn more about Pulse-8 by visiting www.JoysFavorites.com.

better than FrequenSINIS

Capture FATS and DRINKSTIPS FOR EATING OUT: Of course you can eat out. Just be sensible and keep things simple. salmonAlso stick to low-carb options. A steak or fish with a side of steamed vegetables and butter are a good example.

When eating fast food, try to avoid fried foods. A number of places offer protein-style hamburgers, which means the burger is wrapped in lettuce instead of a bun.

Now that you know what you CAN eat on KETOPIA, order your Ketopia 10 Day Reset pack today. You can call us for personal consultation on the best option for your goals: 802-846-7530 or go to www.fgxnow.com .

 

5I3I6962_pp20x20Join US in Becoming Healthy on all levels and reaching your ideal body weight and body composition. Oh- did we mention you can earn money helping others????

 

To learn more about the opportunity and how you can receive fabulous results with Viiva (formally Tavala) Click Here https://joysfaves.com//learn-more-about-viiva/

Joy & Dave

802-846-7530

info@daveandjoy.com

its time to set the reset button

 

 

Eat FAT to Burn FAT- Really?

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Eat FAT to Burn FAT- Really?

I grew up in the FAT PHOBIC era and steered away from eating foods with a high fat content- EVEN good healthy fats like what avocados and olives provide. This was the same era when packaged foods became popular and everything FAT-FREE became a popular choice. The crazy thing is people have been getting fatter and have poorer health eating low or zero fat foods! One reason is in order to make the foods taste appealing they are added more SUGAR! And THEN, it switched from high sugar to sugar-free packaged foods, which got us fatter and even sicker! Capture MENOPOT

How can fat make you slim? The answer, I am learning is simple –Fat is a fuel. The body also prefers to burn fat over carbs and sugars!

The key here is that in order to access this fuel you need to switch off glucose. Simply put, by eating lots of good fats without sugar your body will start using fat for energy and you can slim down.

When we talk about dietary fats being an important component in the diet, this does not mean eating man-made fats such as vegetable oils, hydrogenated oils and margarine. By consuming beneficial fats in your diet, we mean the use of butter, extra virgin olive oil and/or coconut oil in your cooking. We also mean consuming nuts such as almonds, walnuts, hazelnuts and also oily fish such as salmon, trout, herring, etc. and the consumption of eggs and full fat dairy.

You may ask, HOW DO I BEGIN consuming foods to attain my goal of burning fat?

There is a simple 10-Day Program that provides your body with JUST the right amounts of FATS, PROTEINS and CARBS to help you get slim. KETOPIA.

KETOPIA is a 10-Day Reset Program that has JUST the right amounts of healthy fats, medium protein and low carbs to convert your body info to a FAT BURNING BODY rather than a body that relies on sugars and carbs for fuel. There is a healthy 10-Day outline as well as a 20-Day program to assist you in reaching your health and weight loss goals. It’s all about HEALTH. Health is a Habit, not an EVENT!

fat burning

Michelle LeSueur tells us a little about Ketopia.

The importance of fat in the diet is often taken for granted as fat has been on the receiving end of bad press for years. Fat needs to form part of a healthy diet as it is an important carrier of fat-soluble vitamins such as A, D, E and K. Once fat is removed from the diet, deficiencies of these vitamins and minerals start to become apparent.
Regularly consuming beneficial fats in your diet- such as those fat in KETOPIA- will help combat common side effects of consuming too many carbohydrates in your diet such as feelings of sluggishness, craving sweet foods after each meals, feeling physically full but still feeling hungry, etc. In fact, you’ll have access to 225% more energy by using fat for fuel.

1 COLLAGE Day 1-30Since using Ketopia I have far fewer cravings and much more energy. I also have dropped weight AND a lot of inches of FAT that accumulated post menopause the past couple of years. So, you CAN lose FAT by eating fat, you just have to make sure it is healthy fats. KETOPIA makes it easy…..give it a try today!

For info visit www.Healthy10DayReset.com

To place your order call us at 802-846-7530 to get advice on the best program for you or visit www.fgxnow.com

5I3I6962_pp20x20 Joy and Dave

802-846-7530

info@fgxnow.com

JOIN US TODAY~ we’ll show you how you can earn money by helping YOUR friends get healthier and reach their ideal body weight.

FIXX ENERGY SHAKE to the RESCUE!

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FIXX ENERGY SHAKE to the RESCUE!

Today I was dragging…..after playing tennis I just couldn’t regain my energy and I was cold. Imagine being cold on a beautiful day when it is 80 degrees out! I was about to crawl under the covers and realized I hadn’t eaten lunch.

On my way up to take a nap, I stopped in the kitchen, pulled out the NUTRI BULLET- emptied 1/2 cup of unsweetened almond milk, 1/2 cup of cold water, pack of FIXX energy shake, Tbs. MCT oil, Tbs. raw almond butter and a drop of peppermint essential oil…..with 3 ice cubes. I blended them together and enjoyed the refreshing dark chocolate energy shake!FIXX SHAKE

I am not kidding you when I say within 3 minutes I had unsurmountable energy….so much that I abandoned my nap altogether- AND CLEANED THE HOUSE and DID A LOAD OF LAUNDRY. If you don’t believe me, call Dave- as I somehow convinced him to chime in and vacuum the 5 level condo we live in. (802-846-7530)

Healthy Fats give energy….and the ingredients in the FIXX shake offer optimal nutrition to support a healthy life style. Many people- including health care professionals find it hard to believe that the ingredients in the shake can be so dense in nutrition without the calories! AND….the dark organic chocolate shake TASTES GREAT!

The FIXX shake is part of the Ketopia 10 Day Reset Pack and also can be purchased individually from my online Farmers Market which I call: www.JoysFavorites.com

FIXX POUCH

Next time you are feeling sluggish and tired, you may just be hungry. Consider grabbing a FIXX energy shake rather than a carb filled snack.

It is also delicious simply shaken in a shaker with cold water.

Call 802-846-7530 or order at www.JoysFavorites.com or www.fgxnow.com

This shake is much more affordable than most shakes available online or at health food stores.

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

Reps wanted….Outstanding opportunity for those interested in making a difference in the health on the planet both financially and nutritionally.

 

Did you know Ketopia can help with your MENOPOT-“Belly Fat”?

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Did you know Ketopia can help with your MENOPOT-“Belly Fat”?

Are you still is disbelief that YOU have an abundance of belly fat due to menopause? I was!Capture MENOPOT

I was one of those women who always said that Menopause Belly Fat Gain would NEVER happen to me! After all, I embraced fitness my entire life, I lifted weights – had a large % of my weight being muscle and my diet was balanced and healthy…..
and then…. at around age 53- at menopause- things really DID change and I was no longer invincible! It FAT BELLYwas a hard realization! Until recently I felt like I was living in someone else’s body….and that I had ‘dirty spark plugs’ that weren’t firing effectively… brain fog…less focus….just not myself!

I know, research supports what countless women, as well as myself have discovered for themselves: menopause brings with it a rapid accumulation of fat smack-dab at the waist, the menopot belly. So at age 53 I began researching MENOPAUSE and hormonal shifts and really got how and why it happened – BUT that still didn’t offer a solution to HOW TO LOSE MY MENOPOT! And then, July 10th 2015, FGXpress – a company I have been working with since 2006, released a new program called The 10-Day KETOPIA Reset. This is the solution that helped me, just a little over a month ago.Scale throwing itMany experts believe that the shifting sands of declining hormone levels cause our bodies to redistribute fat from our arms, legs, and hips and plunk it down at our waists. In addition, lower estrogen levels and age-related changes all add up to a net decrease in lean muscle mass. Less muscle means that it’s more difficult to burn the same amount of calories as we did in our twenties, thirties, and even five years previously. Women often complain that their diets are the same but their waistline is different and we often resort to wearing pants with forgiving waist lines (yup, elastic, like our mom’s wore!)

To learn about Ketopia visit (www.Healthy10DayReset.com)

This is what helped ME begin to rid my belly and back fat! For the first time in years– something worked! Ketopia literally turns your body into a FAT BURNING BODY (with nutritional ketosis) rather than a SUGAR/CARB BURNING BODY!1 Day 1-30jeans

The Nitty-Gritty on the Menopot Belly

Studies haven’t shown a direct correlation between the drop in hormone levels in menopause and insulin resistance, but they have shown that accumulation of fat at the midsection is associated with increased insulin resistance, increased hunger, and a change in carbohydrate metabolism. So while there isn’t a direct line from lower estrogen levels to insulin resistance, there may well be a more circuitous route that leads to the same destination: elastic waistbands. I LIVE IN PANTS WITH ELASTIC WAIST BANDS! Thank GOD for Yoga Pants!Fuel Tank

A healthy way to address your FAT GAIN is by embracing a Ketogenic Nutritional Program, and the KETOPIA 10-Day Reset gives you a full program to help you reach your goals. It is high in healthy fats- approx. 65%, with protein around 25% of calories and carbs 5%…..and the box provides you with 3 of the key products: 1) KetonX drink that puts your body into a healthy nutritional state of ketosis, 2) Dough bites- snack to keep the ‘burn going’ and 3) FIXX Energy Shake…(oh yeah, and to provide PEETOSTIX, which are ketostix that you pee on to see you are in ketosis.KETO FOOD PYRAMID)

Here are some facts

• Ounce per ounce and pound per pound, lean muscle burns more calories for fuel than fat (about 6 calories per pound of muscle and about 2 calories per pound of fat).

• The same number of calories taken in will now produce a little extra fat, which gets deposited in the arms, hips, thighs, and midsection.

• The same amount of fat doesn’t weigh as much as muscle or the water in our bodies.

• Women can eat the same number of calories, be losing muscle mass and replacing it with fat, which weighs less, so the scale doesn’t change, and yet there’s a greater percentage of fat than previously and a reduced percentage of muscle.

• Around menopause, some of the excess fat deposited around the body decides to have a big family reunion at the waist. So seemingly overnight, women wake up to a Menopot Belly.

• The more fat that’s deposited at the midsection, the more likely it is that your body isn’t metabolizing carbohydrates as efficiently, which can lead to insulin resistance and diabetes.

(KEY HERE: this is one reason the KETOPIA 10-Day Reset can help you with reducing your fat weight.) As fat accumulates in the midsection, something even more insidious occurs: that fat sends out more of the hormone ghrelin to the brain, which acts to increase appetite. (KETOPIA helps curb your appetite and cravings!)

• What seems to be a sudden occurrence is actually a few years in the making. Don’t be discouraged…..you really didn’t gain your belly fat overnight although it may seem like it! Give KETOPIA a try. I did 30 Days and plan to continue with a 10 Day Reset 1x month until I reach my body fat/healthy weight goals.

It truly can be as simple as using the 10-Day Ketopia Reset Program and adding a thirty-minute walk to your day and a little resistance or weight training to your exercise routine. To read a great article on this topic visit: http://www.mymenopausemag.com/menopause/how-to-lose-weight-in-menopause/

To ORDER Ketopia go to www.fgxnow.com.

Yoga5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

REPS WANTED!

TOO MUCH BELLY FAT: KETOPIA to the RESCUE!

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Joy @ the beachTOO MUCH BELLY FAT: KETOPIA to the RESCUE!

As I have aged my body, like most women I know, has shifted and changed throughout the decades. Although I swore I would not ever become “apple or pear shaped” or have back or belly fat- Menopause threw my body into a spin and everything I knew and believed went out the window! Sad to admit….My mother was right!

Here I am in the picture to the right- in my early 30’s. Low body fat, zero fat on the belly and pretty toned for a young mother of 2. Two decades later it all changed.

Although I am not a fan of the BELLY FAT topic – I AM a fan of helping others reduce their belly fat…..now that I know HOW! As a former personal trainer I helped people become more fit and transform their bodies through exercise and healthy nutrition, but up until recently, there was NOTHING on the market that addresses FAT LOSS like Ketopia…..and because Ketopia is a 10-Day Reset, it is a long term solution to unwanted pounds of fat. Ketopia literally changes the body from a Carb & Sugar Burning Body to a FAT BURNING BODY. To learn more abut Ketopa Visit www.Healthy10DayReset.com.

Joy post cleanseHere I am in at age 54 after finishing P90X. It was the onset of menopause and I found my belly fat very unattractive….so “pushed play” for 90 days and transformed my body… You can see the transformation below of both Dave and I over 90 Days.

And here’s the thing, I swore I’d never allow BELLY FAT and BACK FAT to return to my body- but it did. Menopause came at age 54 and by age 58 I was heavier and fatter than I’d ever been! 90 day pic

Belly Fat

Now – at age 58 I began looking for HEALTH REASONS-not just cosmetic reasons- to reduce my BELLY FAT….and just when I was about to give up, FGXpress launched a new product called KETOPIA!

I now call KETOPIA “HOPE IN A BOX!”

HEALTH is a HABIT- NOT AN EVENT– so I began reading about and understanding the health ramifications of too much belly fat and how it affects your health- not to mention your self-esteem. True,
Belly fat has gotten a mostly deserved reputation as an unhealthy fat.

Visual Belly Fat woman“Understand that belly fat is both visceral and subcutaneous,” says Kristen Gill Hairston, MD, MPH, an assistant professor of medicine at Wake Forest University School of Medicine, Winston-Salem, N.C. “We don’t have a perfect way yet to determine which [of belly fat] is subcutaneous or visceral, except by CT scan, but that’s not cost-effective.”
But if you’ve got an oversize belly, figuring out how much is visceral and how much is subcutaneous isn’t as important as recognizing a big belly is unhealthy, she says.

How big is too big? Women with a waist circumference more than 35 inches and men with a waist circumference more than 40 inches are at increased disease risk.
Abdominal fat is viewed as a bigger health risk than hip or thigh fat, Whitmer and other experts say. And that could mean having a worse effect on insulin resistance, boosting the risk of diabetes, and a worse effect on blood lipids, boosting heart and stroke risks.

To learn more on this topic visit: http://www.webmd.com/diet/the-truth-about-fat?page=1 The Truth About Fat

On the 27th of July I began my KETOPIA JOURNEY. On Day 1 I cried and Day 30 I cried again, but Day 30 were tears of JOY…..as I had managed to transform my body with EASE using Ketopia in just 30 short days.1 Day 1-30jeans

Ketopia puts your body into a healthy and natural state of Ketosis, (utilizing a product called KetonX as well as incorporating Dough Bites and FIXX.) where your body begins utilizing stored body fat for fuel rather than carbs and sugars. How cool is that? As you can see. Day 1 LOTS Of BELLY and BACK FAT and Day 30 a reduction of 6″ around the belly and 3″ on the chest/back area!!!! I am half way to my goal.

You don’t have to believe what I say about my personal experience, try KETOPIA yourself. To order YOUR SUPPLY of Ketopia go to www.fgxnow.com

Give us a call so we can help you choose the BEST pack that will support your weight and fat loss goals. YOUR ideal body/health is right around the corner. Oh….and did we mention, you can earn FREE product or make money by simply sharing Ketopia with others you know who would like to lose weight and regain their health. join us

802-846-7530.

5I3I6962_pp20x20Joy & Dave

info@fgxnow.com

802-846-7530

Fuel Tank

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tired of Dieting?- Try KETOPIA!

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Tired of Dieting?- Try KETOPIA!

Ketopia is not a diet; it’s a lifestyle!

KETOPIA is NEWFINALLY there is a program that addresses both HEALTH & WEIGHT/FAT LOSS. RESET your BODY TODAY! Let your stored body fat become your fuel!

Ketopia is a 10-Day Reset Program that consists of 3 nutritional products and an additional product to SHOW that the program is working!

Each product in the Ketopia system leverages the latest breakthroughs in science and nutrition to make your health goals realistic and tangible. Since health is habit, not an event, Ketopia was designed to supplement your healthy lifestyle to help you feel and look your best.

Review of What’s in comes in the Box of KETOPIA:

Your Box will be delivered to your address by UPS. It comes in a compact box with great visual appeal and dividers to separate the three different products. On the top you will find a handy GUIDE to the 10 Day program as well as a package of 10 Peetopia Stix. (basically ketostix)

Ketopia visual now

• KetonX™ – a drink that allows the body to begin converting into a state of nutritional ketosis within a matter of hours, not days. Featuring a patented blend of ingredients, KetonX is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet. It’s delicious and tastes like an orange creamsickle.KetonX drink

 

 

 

• Dough Bites™ – a delicious cookie dough snack that feature 24-Karat®Chocolate, zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing. You can eat them straight out of the package or heat them in the over at 350 degrees for 5 minutes.

YUM, you’ll enjoy a delicious “cookie Dough Bite snack” with warm melted chocolate bites!

Dough Bites visual

 

 

• FIXX™ – FIXX is a delicious 24-Karat® Chocolate meal replacement energy shake that is made with the highest-quality clean ingredients to support your weight management goals along with the rest of the Ketopia system.

FIXX SHAKE

 

 

• Peetopia Stix™ – Use Peetopia Stix to track your level of nutritional ketosis throughout the program. Start measuring your progress within only hours of your first drink of KetonX. PROOF WITHIN HOURS 1 hour day 1

You can use Peetopia Stix to measure your level of nutritional ketosis while using KetonX. You can test yourself as early as an hour after your first drink of KetonX. When using Peetopia Stix, you are looking for moderate ketone levels, but the benefits of ketones are present with higher or lower levels as well.

The goal of KETOPIA is HEALTH -and it wouldn’t be complete without discussing the importance of the role of exercise.

The 10-Day Ketopia Reset Pack is designed to help your body achieve ketosis within a matter of hours. However, it is important that the 10-Day Ketopia Reset Pack be used in conjunction with a healthy diet and at least 30 minutes of daily exercise. A healthy diet and daily exercise helps achieve optimum results.

JOIN OUR KETOPIA 10 DAY CHALLENGE. We have an active group on Facebook and you get our coaching and expertise for FREE. How to join? Simply visit our website: www.fgxnow.com and click on your location… then click JOIN. JOIN offers wholesale pricing options, whereas the button SHOP offers you retail options. Both are fine- do whatever you choose….but if you are tired of dieting and looking for something that is LONG TERM WEIGHT LOSS join today! OH, did you know you can also earn FREE product OR MONEY by simply sharing Ketopia with YOUR FRIENDS?

We look forward to seeing YOUR results. Here is a glimpse of my results within my first 20 days. 1 Joys Results 1-20

5I3I6962_pp20x20 JOY & DAVE

802-846-7530

info@fgxnow.com

www.fgxnow.com

 

 

 

 

Ketopia- Life after your initial 10 Day Reset

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Ketopia- Life after your initial 10 Day Reset

Many people have asked for ideas of what they can eat AFTER their initial 10 Day Reset~ Fuel Tank

Yesterday I realized how easy it is to live a KETO-Friendly LIFE! We went to a Ketopia TASTING where we had a table-ful of delicious and healthy foods to visually show and demonstrate that being on Ketopia is NOT about deprivation. Among the foods displayed were sliced cheeses, guacamole and fresh raw veggies, nuts, Keto-Quiche, a variety of olives and a beautiful fresh green salad with at a variety of greens and fresh veggies right out of the garden….drizzled with a healthy olive oil based salad dressing.

How does that sound????

Then we went to an annual, day long end of summer picnic party and enjoyed a healthy lunch and dinner- ALL Keto friendly. Although there were an abundant of foods that do not support the program, there were many healthy choices so I could stay relatively in compliance with the program. Once again, salads, veggies, cheese, meats, avocado were some of the foods we enjoyed!

Food choices that support the KETOPIA program are abundant– you just have to know what foods SUPPORT you in your continued weight -or should I say FAT loss and now ENERGIZED Lifestyle. Since I already feel so much more energetic eating a high healthy high fat diet –with moderate protein and low carbs why would I ever want to stop? It’s as crazy as saying “Now that I am in shape and fit…..I think I’ll stop exercising since I am at my goal”. Crazy talk, right? Problem is people are looking for a short term approach for a quick fix rather than a life style that supports optimal health and enjoying a healthy, lean body composition. For me, I am Keto-Joy!

Today I added some different ingredients to my FIXX shake and it was delicious. Typically I enjoy a FIXX shake with just cold water in a shaker, but lately, including today, I mixed it in a Nutri-Bullet, and addded unsweetened Almond Milk, water, 1/2 avocado, tsp. of healthy oil and a drop of peppermint essential oil. It was thick, smooth, filling and delicious. Hours later, I am still full and satisfied!

 

FIXX SHAKE add ons In two weeks Dave and I will be traveling so will opt to do another 10-Day Reset. Why would we do that while on vacation and traveling? Because IT’S EASY & KEEPS US ENERGIZED!!!! We’ll have everything with us (none of which need refrigerating) and we’ll enjoy a healthy dinner out at area restaurants!

Once again, here is a summery of what is in the 10 day Reset of Ketopia.

  1. KetonX drink (sip 30-45 min. in the morning
  2. Dough bite- 3 hours after KetonX enjoy your Dough bite. It will help CONTINUE to burn!
  3. FIXX Energy Shake– 3 hours after your Dough bite enjoy a FIXX shake.
  4. You get to choose your dinner. email info@fgxnow.com for a full menu of acceptable and recommended foods and recipes!
  • Tip…..keep your healthy fats approx. 65-70% of your calories for the day, your protein 25-30% and carbs 5%. If you do eat snacks during the day it is best to eat during the times of your Dough bites or FIXX shake. Once again, continuing the “fat burning” through ketosis is the key!

jeansWe’re loving how baggy our clothes are becoming and we love not having to be consumed with what we’ll be eating for our next meal.

not on a dietGet Healthy With Us! Join the Ketopia Revolution!!!! I wish I had Ketopia available to me when I was a personal trainer. All my clients were looking for ways to improve their health- lose unwanted pounds and get leaner and this would have supported them in a big way. Some of them have actually reconnected with me off Facebook and are now beginning their KETOPIA JOURNEY!

To place your order go to www.5I3I6962_pp20x20fgxnow. com or call 802-846-7530

Joy & Dave

info@fgxnow.com

802-846-7530

 

I HAVE FINISHED THE 10-DAY KETOPIA RESET PROGRAM. NOW WHAT?

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I HAVE FINISHED THE 10-DAY KETOPIA RESET PROGRAM. NOW WHAT?

If you have completed your 10-Day Ketopia Reset program and are waiting for your Autoship order of the 10-Day Ketopia Reset pack to arrive, you can still maintain a healthy lifestyle with this simple guide.
Remember, you can start another 10-Day Ketopia Reset program at any time during the month, or even do them back-to-back. Just make sure you are exercising regularly, getting enough rest, drinking plenty
of water, and consulting your health professional with any concerns or questions. You also have the option to continue using KetonX™, Dough Bites™ and/or FIXX® separately or together as part of your regular health maintenance program. www.fgxnow.com

MAKE HEALTH A HABIT

As you’ll soon discover, the 10-Day Ketopia Reset program helps you make better choices when it comes to
what to eat while working toward your weight management goals. This guide, created by Michelle Lesueur, who also helped formulate the 10 Day Ketopia Reset Program has been designed with the same goal in mind. If you choose to make health a habit between 10-Day Ketopia Resets, here are some additional suggestions to help you stay on track.
1. Have a FIXX® shake for breakfast.
2. Choose low-glycemic foods.
3. Eat Dough Bites™ as a healthy snack, anytime, anywhere.
4. Avoid grains, or eat them minimally.
5. Use nut flours to “bake” and help fight bread cravings.
6. Get a lot of lean proteins.
7. Eat plenty of veggies, preferably raw.
8. Cook with good fats like coconut oil.
9. Eat every four hours to help protect muscle and keep blood sugar balanced. and last but not least……… 10. Get one serving of protein, good fat, and vegetables in every meal.

SAMPLE DAILY MENU
FOR A BALANCED DIET
Breakfast: eggs
2 whole eggs, scrambled
3 egg whites, scrambled
¼ c. fresh veggies

Lunch:
3 oz. chicken breast, grilled Chicken
½ c. fresh or frozen broccoli, steamed ½ c. sweet potato, steamed broccoli with 1 pat butter for

Snack:
1 FIXX® shake
Dinner: salmon
3 oz. salmon, grilled
½ c. fresh or frozen green beans, steamed
1 small fresh garden salad
2 Tbsp. full-fat dressing

Dessert:
1 Dough Bite, baked (optional)

 

HYDRATE. HYDRATE. HYDRATE.

It is important to continue drinking the same amount of water in between 10-Day Ketopia Reset
programs as you did during the program. Water The human body
is made of 70% water, and needs to be properly hydrated to function optimally. The best rule is to
drink half your weight in ounces per day.
If you’re not sure you’re drinking enough water, you’re probably not! Typically, by the time we feel thirsty our bodies are already dehydrated. Thirst also gets mistaken for hunger a lot of the time.
Next time you’re hungry try drinking a glass of water and wait a few minutes to determine if it’s hunger or thirst that needs your attention. You might be surprised!

Decision MakingWORK IT OUT
We cannot stress enough how important of a role exercise plays in your overall health. Your results on this, or any weight management program, will be best if combined with adequate exercise. If you are not typically a regular exerciser, now is the time to start! Everyone has 20 minutes to spare for their own body and mind each day. It can be as simple as going for a brisk walk outdoors! You will also find that exercise can easily be incorporated into your daily routines.
Benefits of regular exercise include, but are certainly not limited to:
• Improved mood
• Stress reduction
• Boosted energy older couple working out
• Deeper sleep
• Healthier libido
• Prevention of excess weight gain
• Balanced cholesterol levels
• Improved self-confidence
• Heightened mental clarity

collage of 20 day Ketopia guideTo place your order go to www.fgxnow.com

RESET YOUR BODY FOR OPTIMAL HEALTH!

Please email me at info@fgxnow.com for a 20-Day Guide and for healthy food selections while you are on the 10-Day Reset program with KETOPIA.

FREE coaching and support to all customers and members who join our team. Did I mention you can earn money while losing weight and helping your friends and family getting healthier?

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com