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How Many Calories Get Burned During Bikram Yoga?

By workwithdaveandjoy | September 1, 2017 - 3:30 pm |September 2, 2017 Alert, Appetite Suppressant, Bikram Yoga, burn fat, Control and Trim for Weight Loss, Dave and Joy, fat loss, improves digestion, lowers blood pressure, natural mood elevation, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Queen City Bikram Yoga, Tavala, Tavala Quantum Relief, Train with Dave and Joy, Training with Dave and Joy, weight Loss, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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Today I was curious about how many calories I burn daily doing 90 minutes of Bikram Yoga… so did a little research. I read several articles and got various numbers so I won’t quote any in particular, but I did like this particular article I read and thought I’d pass it along. This article is written by Benna Crawford.

Hot yoga classes are hot exercise choices for increasing numbers of fitness buffs. The combination of challenging sequences and serious sweating makes them an attractive option for a weight-loss program.

Bikram yoga is synonymous with the style of yoga practiced in a heated, humidity-controlled studio designed to induce sweating while focusing on a standard asana routine. But weight loss equals calories expended, so it’s worth knowing just how Bikram stacks up against other calorie-burning exercise programs.

Counting Calories

Weight loss follows a simple algorithm: fewer calories consumed than calories expended. The Mayo Clinic points out that each pound is worth about 3,500 calories, so if you carry a calorie deficit of 500 calories a day, you can lose a pound a week.

Burning those calories is where it gets complicated. Aerobic activity that challenges the cardiovascular system is the number one calorie burner.

Low- to moderate-intensity aerobic activity, like most yoga routines, burns a high percentage of fat as fuel. Increase intensity with exercise like sprinting — or a demanding yoga routine — and you draw on greater amounts of carbs and protein for fuel. But high-intensity exercise burns more calories overall, so the tougher your workout, the more you lose. Building muscle mass through strength training also cuts calories because even resting muscle burns fuel for energy.

High-intensity yoga provides a vigorous cardio and resistance workout.

Bikram Protocols

Bikram’s hot yoga requires a series of 26 fixed poses, performed under the guidance of a trained instructor in a heated studio.

The poses are traditional Hatha yoga moves, but the performance is a kind of yoga boot camp. The room is heated to approximately 104 to 105 degrees F with a constant 40-percent humidity. During the 90-minute class, participants typically run through the routine twice. Bikram’s website claims that the heated studios quickly warm muscles and increase flexibility so you can work safely with a greater range of motion. You will sweat, so you will notice a water weight loss which does not translate directly to fat calories burned. But you work hard — a Bikram class is challenging enough to be an aerobic workout — and yoga poses use body weight for resistance, so you do some muscle building and high-intensity calorie burning.

Bikram Calorie Burn

Bikram yoga burns more calories than many other forms of exercise and yoga styles. According to Everyday Health’s Yoga Calorie Counter, a 160-pound person performing Bikram yoga for one hour uses 726 calories, compared to 508 calories for Ashtanga and Power yoga classes.

Most Bikram classes are 90 minutes, so the calories burned per session are 1,089 for Bikram versus 762 for other intense yogas. The Mayo Clinic calculates the caloric cost to a 160-pound individual for one hour of high-impact aerobics at 533 calories. For singles tennis, the cost is 584 calories, for swimming laps 423 calories and for stair treadmill 657 calories. As a bonus, yoga’s ability to reduce stress and increase fitness improves your chances of sticking to a diet.

Precautions

Bikram yoga is not for everyone. Hypertension, glaucoma, pregnancy, some forms of osteoporosis and cardiovascular disease are all reasons to check in with your doctor before signing up for a hot yoga class.

If you do add Bikram to your calorie-burning strategies, drink plenty of water to counter the effects of vigorous exercise in a hot room. As the exercise boosts your metabolism you sweat more to maintain a healthy core temperature. In a hot studio with other sweaty bodies, your evaporation system has to work harder to release the extra heat. If you experience weakness, fatigue, dizziness or headache in a hot yoga class, you could be in danger of heat exhaustion or heat stroke and you should seek immediate medical attention. end of article.

So there you go. What I gained from this article for ME is Bikram Yoga good for me at this stage in my life. Today was day 12 doing Bikram in a row.

They say give Bikram 30-days will change your body and 60-days will change your life! Two weeks ago I was nursing a tennis elbow. I couldn’t play tennis due to the pain and working out at the gym had its limitations as well.

I sat quietly and asked my body what it needed and heard a rather loud “Whisper” : “Bikram Yoga”. Really???? I don’t even like yoga. But I listened and here I am enjoying the many benefits of Bikram Yoga.

Although I have NO IDEA if I have lost a pound on the scale, I do know that already my clothes are fitting better AND my flexibility and balance have improved a lot!

If you are stuck in a fitness routine that may no longer be serving you like I was consider sitting quiet and asking your body what it needs to keep you healthy and fit. You may be surprised that it is a new exercise program that you never would have imagined on your own.

Two products that seem to be supporting my new fitness activity are electrolytes to replenish the minerals I lose in sweat, and Quantum Relief Strips for balance, chi, energy to my body.

I’d love to hear from you. Do YOU like Bikram Yoga? Have you ever done 30 days in a row? Did you get fit, more flexible and lose body fat doing Bikram Yoga?

Joy Edgerton

802-846-7530

Joy’s Journey- Day 11 Bikram Yoga at 6:30 am? Are you kidding me?

By workwithdaveandjoy | August 31, 2017 - 5:11 pm |August 31, 2017 Balance the Body, Bikram Yoga, burn fat, Cruise with Tavala, Dave and Joy, Dr. Min Soo Kim, Increase Energy, Increase Focus, MLM company, natural mood elevation, Network Marketing, Network Marketing for Women, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Queen City Bikram Yoga, Tavala, Tavala Quantum Relief, Train with Dave and Joy, Training with Dave and Joy, women in network marketing, Work From Home, work with Dave and Joy

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Today is 11 days STRAIGHT that I have been doing Bikram Yoga. I had plans for the day that would cut into our usual 9 am class, so we decided to get up early and take in a 6:30 am class.

Not a problem for Dave since he is an early riser (4:30-5:30 am) but for me it was a stretch!!! I don’t know about you but the mornings I ‘have’ to wake up at a certain time with an alarm clock, I never sleep as well the night before. I think it is fear that I may over sleep. So to say I ‘may have got 4 hours of sleep’ is accurate.

Still I am dedicated and committed to do 30 Days straight of Bikram Yoga. You heard me….30 straight. I have heard of some people doing that and even knew 1 person who transformed his body from bent over and in back pain to thriving in 30 days! Cool for someone else but honestly never expected this of me. But as you may remember, I asked my body what it needed and heard is a loud whisper “Bikram Yoga” and the rest is history. (Don’t ever ask your body, or your soul/spirit if you don’t plan on listening or going into action!)

I figure if I can do this PHYSICAL CHALLENGE….then I can accomplish anything I put my mind to.

Incidentally what IS my next goal? (aside from surviving and thriving with Bikram for 30 days straight?)

I have heard it been said that a goal should be so big that it scares you….. and if your WHY doesn’t make you CRY then it’s not BIG ENOUGH!

OK, so here is my goal and it won’t make much sense to anyone unless they are also with TAVALA, the network marketing company Dave and I work with.

My goal is to reach 14 Karat Gold by the beginning of November, 2017, and be the first in the company to reach that level – by or before the leadership Paradise Cruise. Not only does that double our income we are currently earning (6-figures +) but we would then also receive a $10,000 bonus. For this to happen we need to bring others on the TEAM up with us and that is the exciting part. TEAM= Together Everyone Achieves More!

So – how does all of this relate to Bikram Yoga?

When you are disciplined in one area of your life, it passes over to others. Discipline with Bikram Yoga includes the Body, Mind and the Spirit. When I am strong in ALL of those areas, I am unstoppable!

Incidentally, the Quantum Relief Strips help with that balance of energy & focus!

Have you ever done 30 days of Bikram Straight? I’d love to know! Also What is your GOAL and your WHY?

Joy Edgerton

802-846-7530

http://tavala.biz/conniecornell/

What is Quantum Healing?

By workwithdaveandjoy | August 31, 2017 - 4:30 pm |August 31, 2018 Balance the Body, Build with TAVALA, Dr. Min Soo Kim, natural mood elevation, Network Marketing, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Subscription Box Company, Tavala, Train with Dave and Joy, Training with Dave and Joy, Work From Home, work with Dave and Joy

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So really what is this Quantum Healing? Does it really work?

Lets begin with what we already know. We are energy !!
Socrates said that energy is separate from matter. He was speaking of our soul. This idea of energy driven life force has been around since the Ancient Chinese.

As a Reiki Master I understand the flow of energy and that we encounter different energies throughout our day that can cause imbalances in our bodies.

If we could all learn to take the 15 minutes a day to ground ourselves, meditate and pray we would find ourselves in such a better state of well-being.

In this day and age we find ourselves rushing and cramming to get as much in as we can or we are glued to our electronic devices, whether we are gaming, working or communicating- we are disconnected from where we need to be.

I am just as guilty as any and I am always seeking out healthy natural alternatives to healing ourselves. I have always felt that we can heal our own bodies with either herbs, tinctures, essential oils or through prayer and mediation. That was the beginning of my natural path to healing ourselves.

A few years back someone gave me a few crystals and I immediately fell in love with them. I decided that I wanted to share these incredible power little stones with everyone. My husband and I started our own online crystal store. https://bluesagetreasures.net/

That opened up a few more doors “obviously” as we introduced our essential oil products infused with crystals. When I was introduced to Reiki it just clicked for me as this was what I had always done without knowing what I was doing.

I love giving and receiving Reiki Healing! It has been a life saver as when I started having “heart” issues Reiki was the only thing that helped. I was going through a very stressful time in my life and the Doctors ran all kinds of tests but there was nothing to find ever. I began to seek out other alternative healing modalities and found Reiki and energy healing. Finally I could breathe again and feel balanced!!

Now finding the time for Reiki sessions can be a challenge and sometimes the cost can interfere with how often we can receive these sessions. So when I heard about the Quantum Relief Strips I was so excited. They held two of my most favorite things tourmaline and energy! I thought this is awesome!

We live in a time where we are too busy to take the time and these little miracle ‘Band-Aids’ are just perfect! Nobody has to see them, you can put them virtually any place on your body. They have no nasty side effects like NSAIDS, just pure energy healing.

Dr. Min Soo Kim is the inventor of these next generation quantum healing strips.

What are Quantum Relief Strips?

Quantum Relief Strips bring energy to the body where the strip is applied, and these strips balance the energy in the body and relieves negative energy.

These silk strips contain no ingredients other than Quantum Energy, so there are no unpleasant smells or odors to deal with.
And…….The cost of the Quantum Relief Strips are only $54.99 for members & customers! There are several size packs available. Tavala offers a 100% satisfaction guarantee on all their products, including the Quantum Relief Strips.

Here are some of the Benefits of the Quantum Relief Strips:
• they Balance Energy
• they bring positive energy to problem areas
• they can remove Negative Energy
• they work with the Body’s CHI
• Made of Energized Silk Strips with tourmaline, ginger and quantum energy

If you would like to join our team as a member or customer contact Connie or Roger at:
403 359 110 (Canada) http://tavala.biz/conniecornell/
Connie & Roger

403-359-1108

There’s New Hope for People who want NATURAL RELIEF: Quantum Relief Strips

By workwithdaveandjoy | August 31, 2017 - 11:28 am |August 31, 2017 Australia and New Zealand, Balance the Body, Build with TAVALA, Dr. Min Soo Kim, How to Earn Income with Tavala, How to Join Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, lowers blood pressure, MLM company, natural mood elevation, Network Marketing for Women, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Subscription Box Company, Tavala, Tavala Branding, Tavala Compensation Plan, Tavala in Canada, Tavala Opportunity, Tavala Quantum Relief, Train with Dave and Joy, Training with Dave and Joy, women in network marketing, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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It’s no surprise how many people live with discomfort in their bodies, just look around. People walking slumped over or using a cane….and not all these people are senior citizens. It could be a result of an injury, a pulled muscle, imbalance of energy in their bodies, being out of shape or over weight or even stress. No matter what…living with any kind of discomfort is no fun! Being in discomfort IS our bodies way of saying “HEY, Pay attention to me!”

Obviously practicing self-care is a good way to ensure you are healthy and well balanced, but what about the times you don’t have control over your situation? Generally speaking people look outside themselves for an answer and head to a Doctor, a Chiropractor, a Naturopath, Physical Therapist or a Massage Therapist when they question their level of wellness. (In fact many practitioners now carry the QRS in their practice and LOVE how they complement and support the work THEY do!)

There certainly is a place for medicine and physicians/healers but how exciting would it be to have something YOU could have at your fingertip to ease your discomfort? to BRING positive energy TO your body, your mind, your spirit and your cells?

Something that is all-natural, non-addictive, non-narcotic and cost less than a Dr. visit of hour massage for a whole 28-days supply?

Meet Dr. Min Soo Kim and learn about his latest version of strips called Quantum Relief Strips.

To understand how the Quantum Relief Strips work we need to embrace the fact that everything is energy and we as humans are no different, in fact we ARE energetic beings.

Quantum Relief Strips can be used for Energy as well for easing your Discomfort of any kind!

The brief video below explains more about the Quantum Relief Strips.

There IS hope for people who are living with discomfort as well as an imbalance of energy. When your body, your chi or Chakras are not balanced, your body is open for dis-ease….meaning not being in ease. The Quantum Relief Strips, applied directly to the skin bring energy to the area that needs it most.

How to use the QRS? Simply cut to fit the area (or use whole) and peel back the plastic backing and apply the sticky side down on your skin. Apply them ‘where it hurts’ or where you feel you’d like energy in your body.

Where can you buy the Quantum Relief Strips? (QRS) Click here, www.DaveandJoy.com. They are only available through independent representatives of Tavala, like Dave and I. or call us at 802-846-7530.

Want to TRY before you BUY? If you feel like a sample is where you’d like to start you can go to www.TryourSamples.com. We HIGHLY recommend starting with a 28-day supply as it gives the average person enough time to notice a considerable difference. 1/3 of the people we find get quick results and relief….like within minutes to hours. 1/3 within days to a week, and the final 1/3 within weeks to a month. Thus, a 28-day supply will give your body the time it deserves to get into balance naturally.

The Quantum Relief Strips are available in many countries throughout the world. If you are interested please contact us at info@DaveandJoy.com or simply go to www.DaveandJoy.com.

We are looking for leaders who would like to help us bring the Quantum Relief Strips to the world! New countries will be opening up soon. Now is the time to position yourself within Tavala.

Dave and Joy / Global Leaders

802-846-7530

Why Join Our Tavala Team?

By workwithdaveandjoy | August 30, 2017 - 4:47 pm |August 30, 2017 Alert, ALERT, Alert, Appetite Suppressant, Australia and New Zealand, Baby Boomers in Network Marketing, Balance the Body, benefits of cacao, bru slows the creation of fat cells, Build with TAVALA, burn fat, Cacao, changing MLM Companies, Changing Network Marketing Companies, Control, Control and Trim for Weight Loss, Cost of Tavala Trim, Cruise with Tavala, Dave and Joy, Dr. Min Soo Kim, fat loss, How to Earn Income with Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, Jamaica Barbados Bahamas and surrounding islands British Virgin Islands Cayman Islands Trinidad and Tobago Turks and Caicos US Virgin Islands, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, SNOOZE, Subscription Box Company, Success, success in network marketing, Tavala, Tavala Branding, Tavala bru, Tavala Compensation Plan, TAVALA CONTROL, Tavala Control to control Blood Sugar, Tavala in Canada, Tavala launches new product called bru, Tavala Opportunity, Tavala products are TRIM, Tavala Quantum Relief, Tavala Trim, Tavala Trim for Athletes, Train with Dave and Joy, Training with Dave and Joy, TRIM for ATHLETES, weight Loss, women in network marketing, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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If you’ve ever been in network marketing, especially with plans to earn a 6-figure or greater annual income, you probably already know that joining the ‘right team’ makes a difference.

What is the “right team”?

Only you can determine what the “right team” is for you but it probably is a team that can support you in many ways and on many levels. It also may be a group of people who have similar ideals on life as well as with business. Trust, Integrity, Honesty, Team Player, Caring, etc.

Here are some reasons why we believe you should join OUR team:

T.E.A.M.= Together Everyone Achieves More!

We are 100% dedicated to the success of members on our team. We realized there is no success without working AS A TEAM. We resigned from 2 companies (1 we had been with for over 10 years) to come to TAVALA December 2016, 1 month after Tavala launched. Tavala exceeded our expectations and continues to!

This is what we offer our team.

Team Opportunity and Tavala Overview Call on Monday night (18 min.) (recorded)
Team Weekly T.U. or TAVALA UNIVERSITY- taking your business to the next level.
- Course 101 – Getting Started
- Course 202 – Earning your Lifestyle Bonus
- Course 303 – This is where the big money is made!
Team Call every Wednesday before the corporate call.
Weekly Book Club
Your Own Tavala Mobile App
Weekly 90-Day Sprint for faster growth
Facebook Group for Team Tavala
Facebook Group for Tavala Sampling Support
Up line Leader Support – 3 Way Call Availability for everyone
You Tube Channel- never miss a training video or video testimonial. Subscribe today!
Team Training Site- TrainingwithDaveandJoy.com
Blog, workwithDaveandJoy.com on relevant topics
Available for mentoring, 3-way calls, business conversations and your ears to corporate.
https://youtu.be/k7_ud_kX46M YOU TUBE. Why Join Tavala.

If you are looking to join Tavala, Congratulations! We’re confident that you’ll enjoy the company. It is unique in many ways as you may have noticed from the video link above. (Why Join Tavala)

We are a fast growing team and looking for LEADER$!

Tavala is currently open in the following countries….. Bahamas, Belgium, Bermuda, British Virgin Islands, Canada, Cayman Islands, France, Germany, Jamaica, Slovenia, Spain, Switzerland, Trinidad & Tobago, Turks & Caicos, United Kingdom, USA, and the US Virgin Islands. (soon others will be added).

Be among the first to become legacy leaders who are helping develop the culture of Tavala and setting the pace for leadership. Lifestyle Bonus money is paid out every 4 weeks is: $350, $750, $1500, $2000, depending on your ranks…. Those are not ‘car payments’, they are Lifestyle Bonuses. Tavala also just added a MILLION $ Bonus!

If you are ready to change your life and join TAVALA, we’d love to share with you why we believe our team is the one to join. We welcome, or actually ENCOURAGE you to give us a call.

Dave and Joy/Global Leaders

802-846-7530

Quantum Relief Strips- Where can I place them for RELIEF?

By workwithdaveandjoy | August 28, 2017 - 6:11 pm |August 28, 2018 Alert, Balance the Body, Build with TAVALA, Dr. Min Soo Kim, How to Join Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, natural mood elevation, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Subscription Box Company, success in network marketing, Tavala, Tavala Quantum Relief, Testimonials, Train with Dave and Joy, Training with Dave and Joy, weight Loss, Work From Home, work with Dave and Joy, www.DaveandJoy

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Quantum Relief Strips–

A natural “Topical Strip” product that brings energy to the parts of the body that needs it most! Our bodies have an amazing intelligence if given the right raw materials.

It doesn’t matter if you are young or old – a man or a woman, if you are alive and breathing you can benefit from the new upgraded Quantum Strips that Dr. Min Soo Kim has perfected.

The formulator, or creator, Dr. Min Soo Kim from South Korea calls the Quantum Relief Strips his latest technology and claims that they are 5x more potent than his former ‘Pain Strip’! (But don’t take my word for it, get your sample here http://tryoursamples.com/ or order direct at www.DaveandJoy.com.)

Since we are all energy beings, keeping the flow of positive energy “flowing” in our body is beneficial and keeps us healthy, energetic and dis-ease free.

From the top of your head to the bottom of your feet you can apply the QR Strips and bring positive energy to those areas- speeding recovery, healing, blood flow…balancing the Chi and Chakras and more.

Here is a photo of a back BEFORE a Strip with Quantum Energy was applied and then after. Notice the difference in energy and blood flow.

From Head to Toe: Ways I have personally used the Quantum Relief Strips to give me energy and relief. Head to Toe.

Head: Small pieces the size of a postage stamp on my temples for a tension headache. Tension melted, no pain medication needed.

Face: I had a small ‘sun spot’ on the side of my nose. Placed a tiny piece of QRS on it and within 4 days the lesion looking spot was gone and has not returned in 6 months.

Neck: Put a small QRS on the back of my neck for a stiff neck. Noticed more mobility within an hour.

Shoulder: For days my upper trap area hurt due to sleeping ‘wrong’. Placed 1/2 QRS on both the front and back shoulder area and the tension released. Was able to sleep on my stomach with no tension or discomfort.

Chest: Small skin spot/skin tag. Placed a tiny piece of QRS on it. Within a week it was GONE!

Elbow: Tennis Elbow- yes, I over did it on the tennis court as well as with computer work. I cut a QRS and placed 1/2 in the elbow area and 1/2 near the carpal/wrist area. Relief within hours. This is a place I have been ‘nursing’ for the past 2 wks. and it appears to be healing nicely.

Abdomen: My go-to spot for the Quantum Relief Strips is below my belly button on the Dan Tian. Helps balance the energy, internal organs and keeps my digestion working optimally. Side benefit – an old C-Section scar is now smaller and smoother. WOW!

Legs: Tension and stiffness in my legs from doing Bikram Yoga. QRS on the knee area (above and below) It adhered and actually I believe that the Quantum Relief Strips helped me with balance in yoga too.

Feet: Too much walking and my poor feet were aching, especially around the ‘bunion’ area. I placed a 1/4 QRS on each foot and the throbbing went away. Also a small piece of QRS around my achilles helps with flexibility. Years ago I injured both and they have always been tight ever since. The QRS helps.

Bottom of the Feet: The bottom of the feet are another “go to” place for the Quantum Relief Strips. Think reflexology!!!!

So as you can see, I love the Quantum Relief Strips and think that everyone can benefit from the benefits.

To learn more about the product email us and we’ll gladly send you information as well as pages of testimonials from happy customer. info@DaveandJoy.com or call 802-846-7530.

Samples are available but I truly believe giving the Quantum Relief Strips a full 28-days is the way to go. But….still want to try before you buy… check this out. http://tryoursamples.com/

Dave and Joy

802-846-7530

LEADERS WANTED: If you are looking for a way to help thousands of people across the globe experience better health and live a healthier life without discomfort, join our team and help us bring the Quantum Relief Strips to the world. They are already available in many countries…and growing. (Now in over 30 countries!)

Joy’s Journey, Bikram Yoga and more….YOU’ll NEVER BELIEVE IT….

By workwithdaveandjoy | August 28, 2017 - 2:48 pm |August 28, 2017 Alert, Alert, ALERT, Balance the Body, Bikram Yoga, burn fat, Dave and Joy, fat loss, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Queen City Bikram Yoga, Tavala, Tavala Trim, Train with Dave and Joy, Training with Dave and Joy, weight Loss, Work From Home, work with Dave and Joy

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Never in a million years did I expect this to happen! I made a decision to do Bikram Yoga based on my intuition. A week ago I spoke to my body and soul, asked what it needed -as clearly things were not going in my favor (injuries, fatigue) and I HEARD BIKRAM YOGA loud and clear. I wanted to ignore it but I could not. Besides, what sense is it for you to ask- get a clear answer- and then ignore it?

Dave and I work together- we have a business together in network marketing….we are husband and wife and have a very satisfying and easy relationship. It is not work- it comes with ‘ease’. We have created an amazing business with TAVALA that is surpassing my wildest dreams with successes- we are ‘in the flow’.

6 years ago we decided to do P90X together. That is a 90 day commitment to push play with a DVD series and give our all with that Beach Body program. 6 days a week, weights, cardio and 1 day of yoga. (The only day we didn’t like was Thursdays as that was 90-minute of yoga ‘hell’ as Dave called it.)

We did it, and it was very gratifying program doing together. At that time we were both personal trainers and it felt terrific to be trained by someone else and simply follow instruction and give it our all…doing the best we could each and every workout. In that program our instructor was the famous “Beach Body icon” Mr. Tony Horton.

This past week has been a strange week on one hand as Dave and I usually go to the gym and workout with weights together or play tennis.

This past week we did our ‘own thing’….and here is where it gets crazy! I did mention to Dave that he may want to consider doing Bikram with me to experience what I am experiencing. Detox, Stretching, Balance, Strength- both inner and outer, and functional fitness for the body, the mind and the spirit.

HE WANTED NOTHING TO DO WITH IT…..but on his own, going a full 360 degrees, today August 28th, Dave DeBerardinis CHOSE to begin Bikram Yoga. I had seen him pick up my Bikram book and start reading it but I NEVER expected this to happen.

So….. today was day 8 for me and day 1 for Dave.

It was FUN to experience this together. For day ONE, he rocked it and endured the 90-minute experience in 105 heated room with 40% humidity.

It’s fun to push yourself both physically and spiritually.

Heck with a bottle of TRIM drink for energy and Quantum Relief Strips for any ‘pain’ or discomfort you may have, anything is possible. They are our ‘go to products of choice’.

Are you ready to push YOUR body to another level? Looking for health related products, a business opportunity, or an experience that may lead you to the person you were destined to be? If so, we’d love to hear from you.

By the way, did you know that sweat is just fat crying? With every drop of sweat I experience while doing Bikram I feel more cleansed and clear. I have also begun to notice my body shape shifting, especially in the abs, buttocks and thighs. Hallelujah. (Who knows? Maybe tomorrow I’ll actually forgo the tank top shirt and wear just a jog bra like the majority of other women do in class. yikes!) That would mean I’m definitely on the right track on improving my self image!

Joy Edgerton

802-846-7530

Joy’s Journey Day 6 & 7: BIKRAM YOGA and more….

By workwithdaveandjoy | August 27, 2017 - 12:39 pm |August 27, 2017 Alert, ALERT, Alert, Appetite Suppressant, Balance the Body, Bikram Yoga, burn fat, Dave and Joy, Dr. Min Soo Kim, Increase Energy, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Queen City Bikram Yoga, Success, Tavala, Tavala Opportunity, Tavala Quantum Relief, Train with Dave and Joy, Training with Dave and Joy, women in network marketing, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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Today is Day 6 today…. Is it true what they say that the more you do something each and every day, the easier it is to become a habit? I am pleasantly surprising myself with my new habit of 90 minutes of Bikram Yoga daily- but that is the kind of person I am once I make a decision.

Whoever said it was going to get easier as time goes on was inaccurate with my 6th day of Bikram. I am not sure but I felt more exhausted than days 1 and 2. I think my body needed a break…. my muscles and tendons, etc. had been taxed thoroughly the 5 days prior and I simply had not recovered enough. BUT YOGA is your ‘own practice’ so you DO what you can and do it right and you STILL receive the benefits.

BE-DO-HAVE… BE in harmony with yourself and intentions, DO-whatever it takes…HAVE the results you are looking to attain. In my case, it is a healthy, limber, strong and lean body! I want to age gracefully!

True, day 6 was very physically (not so much mentally) tough, even keeping my arms straight and to the front or to the sides took a lot of effort.

When I left the yoga studio my husband looked at me and thought he’d literally have to carry me to the car. I was POOPED beyond pooped. I had NO EXTRA energy to draw from. My body was depleted….

That is OK. I did it, felt like my own HERO or should I say “Shero“.SHE/HERO….

I hydrated myself after I got home and ate a huge bown of chilled watermelon. Watermelon never tasted so good in my life!

I promised myself to take it easy for the rest of the day to rejuvenate my muscles and be strong for Sunday, my 7th day in a row. As it turns out, Dave and I played a little tennis later in the afternoon- which was good for two reasons. 1) cardio 2) to confirm that Bikram Yoga is what I am supposed to be doing. Tennis HURT MY ELBOW, which was beginning to heal with yoga. hmmmm.

DAY 7-
I was excited for the day and for Bikram Yoga. I KNEW from when I woke up that my experience would be different and more energized than yesterday. Heck, when I lift weights at the gym, some days I am far stronger than others. Same here with Bikram Yoga.

By the way I highly recommend trying this form of yoga – it is not only a physical but it is a spiritual experience.

One week ago today I went into the studio after the morning class to see if I wanted to begin Bikram on Monday. Both Jess and Alex were there and welcomed me. I then emailed the owner Marla to introduce myself. By having a positive experience with staff from ‘before day 1’ made a difference for me as I was more than nervous to take up Bikram. I was downright petrified! I highly recommend Queen City Bikram Yoga. Thus far, I have experienced 4 different instructors in the 7 classes and they are all wonderful!

Today was a wonderful class. Was it challenging? Heck yeah, but I love a challenge!

Was it therapeutic? You bet. My tennis elbow has improved considerably since working with these stretches and poses.

I put on a new Quantum Relief Strip again today and I really do believe it helps with balance and bringing energy to the parts of my body needed most. For me, it is the right forearm, right elbow and the dan tien area below the belly button.

Am I going to continue? You bet. Next Saturday, due to a previous schedule, I won’t be able to do class so I may double up on Friday….we’ll see.

My goal, is day to day, I’ll decide- but ideally 30 classes in 30 days. As long as I don’t let myself down I am happy.

If you take Bikram Yoga I’d love to hear from you. Does it continue to challenge you but also give you rewards that you couldn’t see on days 1-7?

Joy Edgerton

802-846-7530