Comments Off on Boosting Your Metabolism by FLIPPING THE SWITCH….How? ZipSlim
Do you want to know HOW to boost your metabolism and ignite your calorie burning? It’s as easy as “Flipping the Switch” with ZipSlim® ZipSlim is a product that does just that and it’s a delicious blackberry lemonade flavored drink that you drink 2x day an hour before your largest 2 meals. For me, I drink the ‘charged version’ after my morning coffee and then have a large breakfast/ ‘brunch’ and the decaf version an hour before my dinner, usually around 5:30 pm.
What if losing weight were as easy as flipping on a light switch? What if your body had a simple little cellular switch that controls whether you burn food for energy, or store it as fat.
Well, your body actually does have this switch – it’s only recently been discovered; and if you need to lose 30 pounds or more, then there’s a good chance that it’s switched off in your cells.
This switch is called AMPK. It’s a little enzyme that helps regulate your metabolism – and we all have it.
It’s time to reboot your metabolism, reactivate your AMPK, and reclaim the body you want, with a stunning new breakthrough called ZipSlim®!
ZipSlim® is a delicious drink, formulated by one of America’s leading weight loss doctors. Just drink it twice a day, before your two biggest meals, to flip your AMPK switch back on. ZipSim’s powerful nutrients are clinically proven to help you lose three times more weight than diet and exercise alone.
* Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1,350 calories for women/1,850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.
How Can I Boost My Metabolism? I could research and post the scientific description of the metabolism and how it works, but I want to make it very easy to understand, which is why I am sharing this 5-minute video called FLIP THE SWITCH.
So now that you understand how to flip the switch, click here to learn more. You can also ORDER your ZIPSLIM at this link: https://blackberrylemonade.com/
Do yo u have questions? I’d love to hear from you. You can call me at either number below or email me at JoyEdgerton@gmail.com
Comments Off on Take Charge of Your Metabolism- Can TRIM Help?
While researching a way to BOOST the metabolism and taking charge of your health and metabolism I stumbled upon many different thoughts on Boosting the Metabolism and thought I’d also share what I discovered back in December 2016. It’s called TRIM.
Do you ever wonder how your friend can eat whatever she wants and not gain a pound, while you seem to gain weight by simply looking at food? The answer is in your metabolism—the way your body burns up all the calories from food.
Some people have a fast metabolism which helps keep weight off, and others have a slow metabolism, putting on weight very quickly. The good news is metabolic rate can be altered, and even sped up. A product called TRIM helps you take charge of your metabolism, so you too can indulge without the bulge!
What is TRIM?
TRIM is a thermogenic product that comes in both drink and capsule form. It helps boost the metabolism, gives you more energy and focus, aids in suppressing the appetite and cravings…the end result is weight (fat) loss.
What is Metabolism?
Metabolism is the rate at which your body’s internal engine operates as it performs its bodily functions. The largest component of your metabolism, approximately 70%, is your basal metabolic rate (BMR), which is how many calories you burn ‘at rest’. In other words, it is the energy used by your body to perform basic functions, such as breathing, keeping the heart beating and maintaining body temperature. As you age, your BMR decreases.
Basal metabolic rates differ from person to person due to:
Genetics: A slow metabolism (you burn calories more slowly) or fast metabolism (you burn calories faster) can be inherited.
Amount of lean muscle: Muscle burns calories faster than fat. The more muscle you have, the more calories you burn, even at rest. (This is why I highly recommend everyone- yes WOMEN of all ages, do weight resistant training or exercises….to build valuable lean muscle!)
Sex differences: Males generally have a 10 to 15% faster BMR than females because the male body has a larger percentage of lean muscle tissue.
Age: Younger people have faster metabolisms due to increased activity of cells.
Other components of your metabolism include physical activity, which accounts for about 20% of calories burned, and dietary thermogenesis, which is the number of calories required for digesting and processing the food you eat. This accounts for the remaining 10% of energy needs.
(When you add TRIM as a thermogenic, you naturally begin burning more calories…even at rest. Order Here: www.DaveandJoy.com.)
How Does This Affect My Weight? Simply put, your metabolism affects weight management because it determines how many calories you need per day. If you have a high BMR (fast metabolism) it takes a lot of calories for your body to function; eating calorie-laden foods may not pack on the pounds for you. On the other hand, if you have a low BMR (slow metabolism), your body needs fewer calories to function. Unfortunately, for your sluggish metabolism, eating calorie-laden foods will result in weight gain.
How Can I Jump Start my Body’s Metabolic Engine? Follow these tips to naturally boost your metabolism:
Eat Breakfast. Breakfast is truly the most important meal of the day, especially for you weight loss seekers. Research shows that those who eat breakfast lose more weight than those who skip breakfast. Your metabolism slows down while you sleep and it doesn’t speed back up until you eat again. If you don’t eat until lunchtime, your body won’t burn as many calories as it could during the morning period. Kick start your day with a balanced breakfast. (ViiVa is handling this with nutritious foods for breakfast being launched in March of 2019. Email us at info@DaveandJoy.com and when it is available we’ll contact you.)
Eat smaller meals throughout the day. Eating five or six smaller meals rather than three large meals helps to keep your metabolism revved up! It also helps to fill you up over the course of the day, making a binge session less likely.
Don’t starve yourself. Fasting, cutting calories and skipping meals will all help put weight ON not OFF. Your body needs a certain number of calories to function. If you don’t meet this need, your body will switch into survival mode, slow down the metabolism and promote the storage of energy (calories) in the form of fat to protect itself from starvation.
Side note here: When consuming the TRIM you will not want to eat as much food or perhaps not want to eat at all….still, you must remember to eat as the KEEP your metabolism that you sped up with TRIM, in high gear. Not eating enough will be like having one foot on the GAS (Trim) and the other on the BRAKE. (consuming too few calories.)
Exercise. Both cardiovascular exercise and weight training help to improve metabolic rate and keep weight off. Cardiovascular exercise, such as walking, running, biking, swimming and aerobics, allows your body to burn a lot of calories at one time. Weight training will increase muscle mass, which burns more calories than body fat. Weight training also puts the metabolism into overdrive, so your burn calories for up to two hours after the workout.
Drink TRIM which has many ingredients including Green Tea extract. Research by the University of Geneva shows that green tea appears to increase metabolic rate and speed up fat oxidation. Compounds in green tea, catechin polyphenols, appear to speed up the rate at which calories are burned and therefore increase overall energy expenditure leading to weight loss!
Drink water. Not drinking enough water can slow down your metabolism. Be sure to drink at least six to eight glasses of water per day or 1/2 ounce for each pound of body weight. Adding a lemon slice to water increases the alkalinity and will also aid in flushing fat.
Energy-dense carbohydrates, such as whole grains, beans, vegetables and fruits that contain fiber to help regulate your metabolism by having less impact on insulin levels. High quality protein, such as fish, poultry, lean meats, soy, tofu and low fat dairy products to help build metabolism-boosting muscle mass. Essential fats for good health such as olive oil, avocado and nuts.
If you are concerned about your cholesterol or blood sugar, adding a product called CONTROL with the TRIM can be very beneficial.
Ready to take control of your health, your weight and your metabolism? Order here: www.DaveandJoy.com
Purchase TRIM and CONTROL together and save money….add the Weight Loss Protein Shake and have a Tranformation Pack that will be IDEAL for your weight loss journey and metabolism.
Have questions? We are here to answer them. 802-846-7530 or by email info@DaveandJoy.com. With products with such MASS appeal and universally needed, we are looking for people who may be open to a side project if it doesn’t interfere with what they are already doing. Is that you? Call us today. (Part time and full time opportunity available.)
Comments Off on Why am I Thirsty and feel dehydrated while using the TRIM?
Here is a question that comes up on occasion from people using the TRIM. So what do we do? We ask a friend with a vast knowledge in the field of nutrition and supplementation what SHE thinks, and this is what our friend and colleague, Keli McBride shared with us.
Question: Why do I feel thirsty and ‘dehydrated’ when using the TRIM?
Answer: “Increasing your metabolism the way TRIM does it uses water up quickly to burn fat so you require more. With regard to metabolism, water helps the body to burn the calories it takes in through eating. With dehydration, your metabolism slows down. … A study showed that increased intake of water promotes body weight loss through decreased eating and fat loss via lipolysis.”
This is a great answer from Keli and she decided to take it a step further by doing some additional information from a website.
Then I found the below information on a website…….
The Link Between Dehydration and Metabolism
When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy).
What most people fail to realize is that their hydration level directly affects their metabolism.
Water is involved with almost every biological function in the body, so therefore your body’s metabolism slows down in a dehydrated state. When your body does not have adequate amounts of water, your calorie burning machines (muscles) slow down dramatically. Over 70% of your muscle consists of water, so when they are not fully hydrated their ability to generate energy is severely inhibited.
Another important factor to understand is – your body’s ability to utilize fat as fuel is also restricted when you are in a dehydrated state. Combine these two factors and you have one slow metabolism!
The list of negative side effects to your metabolism due to dehydration is endless. The effect of dehydration is often overlooked, and in fact it should be one of the priorities of any healthy eating plan.
Taking in a sufficient amount of water, is the first step in assuring your metabolism is working at its optimal level.
Remember…your body can’t distinguish between hunger and thirst, so when your tummy is rumbling and you think it’s in need of food, it could just be telling you that it needs some water. Have a big glass of water first and if you are still hungry 15 minutes later then have something to eat. If you’re thinking my mouth gets dry when I’m thirsty, that’s how I can tell, then give this a thought…once your mouth gets dry and you feel thirsty, you are already dehydrated…therefore your body and your metabolism is already in a sluggish dehydrated state!
I hope that makes you think twice about how much water you intake each day! I find that the best way to make sure you are getting at least 2 litres, is to fill up a 2 litre bottle first thing in the morning, and make sure it has gone by the time you go to bed. Just remember you will need more on the days you exercise and in the hot weather!” – end of research and quote.
Another rule of thumb….. drink 1/2 ounce of water for every pound you weigh. (see example to the left, also stated: Drink half your body weight in water!)
Example: If you weigh 150 pounds drink 75 ounces of water per day. If you are active and sweat a lot, drink more!
Thank you, Keli McBride, for giving us this important information. (Keli was a Corporate, National and International Trainer for a supplement company that makes therapeutic products for doctors, veterinarians and retail settings. She is currently a Brand Partner with our company and leader.)
Did you find this information useful? If so, please let us know. Care to be added to our mailing list of pertinent information on our Tavala and ViiVa products?
To order TRIM today, click www.DaveandJoy.com or call 802-846-7530 and we’ll help you place your initial order.
Tavala Trim is designed to Boost your metabolism, Increase your Energy and Focus, Suppress your appetite and cravings, makes you ‘happier’ and in a better ‘mood’ and aids in healthy weight loss and weight management. Trim is also a bronchial dilator which means athletes and active individuals often enjoy it prior to their workout. It is available in both drink form (Purple, tasty fruity drink flavor) or capsules.
Comments Off on Joy’s Journey with Ketopia – Day 15
Joy’s Journey with Ketopia – Day 15
A couple of days ago this was me. I wanted to SMASH the bathroom scales. Why? The number on the scale was not changing! I began comparing my weight loss in pounds to others doing Ketopia. What a mistake!!! Don’t do it!!!! Everyone’s Ketopia journey is their own!
Then I took my measurements….and I got the REAL picture.
As of today I have LOST 4.5″ around the BELLY! The #1 area I wanted to shrink! Now THAT is a number I can live with!
Ketopia is about FAT BURNING….
Ketopia resets the Body so it can burn your stored Body Fat for fuel, rather than relying on carbs and sugars. NO OTHER PROGRAM or cleanse does that. That is why all other programs are a short term success, if that! The KetonX drink that you sip first thing in the morning puts your body into a healthy state of Ketosis within HOURS- not DAYS!
Nutritional programs (OK, DIETS) that drastically lower your calorie intake, or have you consume nothing but liquids (like green drinks or fresh squeezed lemons) may assist you in dropping toxins- I’ve done them- I know! (which leads to losing fat, as fat stores toxins) but they are not long term solutions for reaching your ideal body weight, nor are they sustainable for a long period of life.Ketopia is– as is the KETOGENIC style of eating!
I have had several friends recently ask what will happen after they go off Ketopia? Here’s my take on it. Ketopia is a RESET of the body’s ability to burn FAT for fuel rather than relying on carbs and sugars….so once you go OFF Ketopia your body will continue to burn more efficiently! (Much like rebooting a computer!) Also, for me, my cravings for anything high in sugar, carbs or “foods not on the Ketopia program” is so low that I truly can’t imagine myself ever going back to the unconscious way I was consuming food before. I know for both Dave and I, we plan to continue through Day 30 and then use some of the products periodically to keep our bodies leaner AND – truly- because we love the way they make us feel, we love the taste and also the convenience! OH….and we are saving $ while on Ketopia~
We are enjoying the results but we are only part way to our goals. Once we reach our goal weight/size our goal is to do what we can to maintain it forever. Will I enjoy my wine at night and occasional popcorn at night? probably….but our goal is to eat more CONSCIOUSLY and to keep the ratio of our foods HIGH IN FAT, MEDIUM IN PROTEIN AND LOW IN CARBS!
Come JOIN US and experience Ketopia for yourself!!!!! Then you can tell US what you like about the program and share your many health successes…like ENERGY, MENTAL CLARITY, WEIGHT LOSS, FAT LOSS, INCH LOSS...oh, did we mention if you become a member for only $12 you can earn income by sharing Ketopia with your friends and people you care about?
Comments Off on You were Meant to be Fat – How to Drop the Body Fat
How to Drop the Body Fat
This morning I began reading an interesting book on metabolism titled Ultra-Metabolism, by Mark Hyman, MD. “We have evolved over hundreds of thousands of generations under conditions of food scarcity. The genes and molecules that control our eating behavior were shaped by those times. Our DNA(therefore) was designed for accumulating fat in the days when we had to forage for food in the wild.”I can’t seem to lose weight. Every time I diet, I put the weight back on. It doesn’t seem to matter what I eat, I still gain weight. Ever heard any of those lines? Our bodies were designed over time and out of necessity to gather and store fat. It’s what caused us to survive!Once you understand this fact, you will begin to look at your body from a different perspective. It’s not working against you, it’s surviving. The crazy part is, it doesn’t have to survive any more. We can make it thrive. We just need to work within its old programing to have the body we want.If you’ve read the other posts here on Nutrition you can see that this truly is a “Fat Loss” discussion and not simply a “Weight Loss” discussion. Weight loss is what you hear about on TV and from friends, in articles in magazines and their mantra is Lower Calories = Less Weight ! If that is or was true, how has it worked for you? Most of us have been on a diet before(most of us, me included, have been on 10-20 diets, cleanses’, etc. over the years!) So, how has that approach worked? For me, not so good. Out of high school in the mid 1970′s (yes, I’m 54… thought I’d save you time!) I weighed 160 lbs., after 4 years of college I was at 180 lbs. Over the next 30 years I found my “set point” to be 232 – 245 lbs.Excuses Why we Keep our Body FatOh, but I had excuses…. “I was working so much!” “We all get fatter as we get older.” “I’m big boned.” and our latest favoriate, “Winters are long here in Vermont!” …. yada, yada, yada….. See I had always operated from a Weight Loss mentality. The thought that I needed to take on LESS calories to weigh LESS. Seems to make sense UNTIL you take into account our DNA and how our bodies were trained over millions of years and have come to be.
The way to make your body THRIVE is to understand how to crank up your metabolism. Your body stores more fat if you eat less! (Back to survival) and 95% of all diets are about eating less. Our bodies know what to do with less……. it stores more fat and won’t give it up for anything!!!
Here’s the answer… you will have to eat more! Yep, I said it. Eat more. How much more? Here is a good rule of thumb.
Weight x 10 = RMR (Resting Metabolic Rate, which is how many calories you need to stay alive while you are sleeping) to that add 20% more for daily activities. So for me today 233 lbs. x 10 = 2330 calories + 466(20% of 233 lbs.)=2796 calories per day to maintain my current size without a workout. For me this was a huge number! I had been eating less than 1500 calories per day under the old idea that less calories = less weight! Well at nearly 2800 calories I started losing weight. More importantly, I started losing body fat! I lost 5% body fat in 5 weeks!
Some weeks I lost weight and other weeks I lost inches! I discovered a certain flow to my weight and fat loss…. It wasn’t a straight line, meaning it didn’t go down at a consistent 1-3 lbs. per week. So I found I needed to not only weigh myself regularly, but also to check body fat, try on my “tester” clothes, and take measurements. So, be flexible. Identify a success this today or this week! It may not be weight! The reality is, that the bathroom scale is likely not in your top 3 important ways to track your weight and fat loss. I find the top 3 to be
How I feel
How I look
How my clothes fit
In fact, when I lost 5% body fat in those 5 weeks, it occurred to me that I didn’t care if I weighed 300 lbs, if I was lean, toned, cut, had high energy, etc. So identify and set real life goals and don’t get caught up in the images we all see in magazines & TV.
Lose Body Fat Now
So, crank up your metabolism by eating enough food on a daily basis and lose the body fat !!
“The goal is not to do business with everybody who needs what you have. The goal is to do business with people who believe what you believe.” Simon Sinek
Do you want to know HOW to boost your metabolism and ignite your calorie burning? It’s as easy as “Flipping the Switch” with ZipSlim® ZipSlim is a product that does just that and it’s a delicious blackberry lemonade flavored drink that you drink 2x day an hour before your largest 2 meals. For me, I drink the ‘charged version’ after my morning coffee and then have a large breakfast/ ‘brunch’ and the decaf version an hour before my dinner, usually around 5:30 pm.
Joy Edgerton/Founding Coach with Beyond Slim
Founding Coach, Beyond Slim
What is TRIM?
Drink TRIM which has many ingredients including Green Tea extract. Research by the University of Geneva shows that green tea appears to increase metabolic rate and speed up fat oxidation. Compounds in green tea, catechin polyphenols, appear to speed up the rate at which calories are burned and therefore increase overall energy expenditure leading to weight loss!
If you are concerned about your cholesterol or blood sugar, adding a product called CONTROL 
with the TRIM can be very beneficial.
When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy).
Another rule of thumb….. drink 1/2 ounce of water for every pound you weigh. (see example to the left, also stated: Drink half your body weight in water!)
makes therapeutic products for doctors, veterinarians and retail settings. She is currently a Brand Partner with our company and leader.)
Dave and Joy/Global Leaders and Trainers
