5 Important Items to Take on Your Next Cruise (not on your typical list!)

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So you are planning to take a cruise? Congratulations. Bon Voyage!

We just finished a cruise- it was my 5th cruise and this time I did something different than before. I packed 5 simple items that made a HUGE difference.

You can always Google how and what to pack for a cruise and you’ll get a similar ‘list’ but these 5 items are things I’d love to pass along to you, and two of them are space saving ideas.

As you know the closet and ‘cubby’ spaces, not to mention the bathrooms are quite small on any size cruise ship.

Luckily at the last minute I pulled a couple of things from my closet and also made a purchase. Here is what they are:

A hanging bag. I took a hanging bag out of my closet at home designed for shoes – which was perfect, but there are larger sizes available. It worked great for organizing under clothes, t-shirts, bathing suits, shorts, pants, hats, jewelry bag etc. Not only did I know where everything was at all times, they stayed in place and it took up VERY little space.

Jewelry Bag. The next item I took was a jewelry ‘bag’ that rolls up for space saving. When you unroll it, you have pockets for earrings, bracelets, necklaces etc. This fit nicely in the hanging bag and also kept items organized and took up very little space in my suitcase.

Ear Plugs.

The third item worth mentioning was a pair (or two) of ear plugs! Yes ear plugs! In the event you have noisy neighbors (we did, we had families with young children on either side of our cabin) They drown out noises- including snoring. In fact, a friend on the ship complained of getting little sleep the night before and she shared the LOUD SNORING of her sister that she recorded on her cell phone. Luckily I had an additional pair on hand and she went on to enjoy her vacation more with restful sleep.

Hanging Toiletry Bag. The benefit, once again is space saving and this is important in the small bathrooms. There ARE hooks to hand this on. This was the BEST purchase I have made prior to any trip and will use this on all my future trips….by land or sea.

Tavala TRIM.

Face it, everyone eats MORE food on vacation but ESPECIALLY on a cruise. Taking this product WHILE on the cruise will suppress your appetite and cravings….and help you manage the MAGNITUDE of food available and help you NOT GAIN WEIGHT or potentially lose weight. Yes, you heard me right. We had people on our past cruise lose weight- while eating a LOT of feed that they typically don’t eat. Taking the TRIM drink in the morning AND walking more than usual could account for this weight loss.

Or eat to your hearts content, even buy the ‘drink package’ and when you return home, get back ON the TRIM drink so you can lose any weight you may have gained. Either way, “Drink it to Shrink it!”

The TRIM comes in drink form (add water to berry flavored) or capsule and it helps boost the metabolism, gives you more energy and focus, suppresses your appetite and cravings and helps with weight loss. All the things that just about everyone on or after vacation would enjoy. Click here for more information: Trim Product Info

Click here to place your order for the TRIM: www.DaveandJoy.com.

If you have found this information useful then drop us a note and feel free to share with others.

Dave and Joy/Global Leaders & Trainers

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

As I was searching for a photo of a cruise ship I googled something that caught my eye. Check it out. If you like cruises and plan to take another one in the future this will be useful. As for us, we earn our cruises with our network marketing company so are looking for a ‘deal’ as ours is already all inclusive and paid for, still I love to share useful information. https://www.roamingaroundtheworld.com/50-cruise-hacks-and-tips-to-save-you-money-hassle-and-weight-gain/

Bon Voyage!

How Can I Boost My Metabolism? and what is Tavala TRIM?

By workwithdaveandjoy | July 30, 2018 - 4:23 pm |July 30, 2018 6 figure income earner, Appetite Suppressant, burn fat, Dave and Joy, Dave and Joy, Dave and Joy and Tavala, Dave and Joy top leaders with Tavala, Digestive Enzymes, fat loss, How to Earn Income with Tavala, how to earn money from home, How to Join Tavala, How to Sign up with TAVALA, improves digestion, Increase Energy, Increase Focus, join Dave and Joy, Network Marketing, shake, Tavala, Tavala 12 Week Transformation Challenge, Tavala and supporting your health and wealth, TAVALA CONTROL, Tavala is the Transformation Company, Tavala Opportunity, Tavala products are TRIM, Tavala The Transformation Company, Tavala Transformation Challenge, Tavala Trim, Tavala Trim for Athletes, Tavala Weight Loss Challenge, TRIM for ATHLETES, weight Loss, Weight Loss Shake, Weight Watchers, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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It’s really quite tragic just how many people are looking for a healthy way to boost their metabolism and lose weight! Let’s face it, there are many factors for our metabolism slowing down:

As we age or go through hormonal changes throughout our lives, our metabolism can slow down, despite our well intentions.

There are many other reasons for your metabolism being kicked into slow gear. One is dieting TOO MUCH and TOO OFTEN…. depriving your body of the nutrition that it needs to function properly and as well as eating too few calories. Both play havoc on our very efficient bodies – so much that our metabolism will slow DOWN to conserve energy. Yup, it thinks we are in starvation mode so it slows down.

This whole process becomes a yo-yo of attempts. True, there are scientific ‘studies’ that prove ‘certain things’ can help to boost the metabolism…like exercising or building muscle because it burns more calories . OR perhaps have days of intermittent fasting… or even the Zig -Zag approach where for several days you eat low calories and then the next day increase your calories dramatically- all hoping to confuse your body to ‘releasing’ the weight.

Even slowing down because of an injury or being on certain medications can cause your metabolism to slow down and store fat!

Let’s face it, if it were easy, everyone would be slim and trim, but as we know, Americans (and actually around the globe in most countries) waist size continues to expand each and every year….and along with weight gain, a host of health challenges like high blood pressure, high cholesterol, diabetes, heart issues and even cancer.

So what can you do and WHAT IS TAVALA TRIM that we keep hearing so much about?

I’ve been in the health, fitness and wellness industry most of my life and I have seen fads come and go but I have never seen a product that is delivering the kind of results as we have with TAVALA TRIM.

What does the TRIM do? Well, for one it boosts the metabolism and gives you energy and focus. It’s also an appetite suppressant and helps with controlling cravings of all kinds….and the good news is, as a result it is helping aid in a healthy weight loss for the majority of people who consume it for at least 28 days, which is one pack of TRIM.

Trim comes in both a delicious berry flavored drink as well as capsule form. Just adding TRIM to your daily regime will help you lose those unwanted pounds. But don’t take my word for it, check out some of these transformations in the brief video below!

So whether you want to lose that 10 lbs. that has crept up on you in the past year, or ‘baby weight’ or the menopausal ‘men-o-pot’…or even a whopping 100+ lbs. give Tavala Trim a try. We have over 7 people in the past year who have struggled with their weight most of their lives and have now dropped more than 100 lbs.

Lose weight and feel great. Tavala TRIM works and we’re confident that you’ll love the benefits and the results. To order yours today go to www.DaveandJoy.com or call us at 802-846-7530 and we’ll help you place your initial order. You can also become a brand partner for free and earn money $ while you are losing weight.

There are other options you can view when placing your order. There is a duo-pack with TRIM and CONTROL as well as the most popular Transformation Pack that also includes the Weight Loss Protein Shake as well as Trim and Control.

Are you currently eating KETO, or on Weight Watchers or other ‘programs’? If so, no worries, this will not interfere with any other dietary program. It will only enhance and speed up the results that you are hoping to achieve.

If you have any questions we invite you to call us today. 802-846-7530, USA/ eastern time zone. We will advise, coach and help you along your journey for free and help you choose the best Tavala pack based on your goals.

We look forward to hearing from you!

Dave and Joy/ Global leaders and trainers with TAVALA

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

How to Boost your Metabolism? Have you Tried Tavala TRIM?

By workwithdaveandjoy | June 3, 2018 - 11:34 am |June 3, 2018 6 figure income earner, Appetite Suppressant, Balance the Body, Build with TAVALA, Control, Cost of Tavala Trim, Dave and Joy, Dave and Joy, Dave and Joy and Tavala, Dave and Joy top leaders with Tavala, Digestive Enzymes, Dr. Min Soo Kim, fat loss, How to Join Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, join Dave and Joy, kigelia africana fruit, leaders with mlm, leadership, Leadership in Network Marketing, Tavala, Tavala and supporting your health and wealth, TAVALA CONTROL, Tavala Control to control Blood Sugar, Tavala is the Transformation Company, Tavala Opportunity, Tavala products are TRIM, Tavala The Transformation Company, Tavala Transformation Challenge, Tavala Trim, Tavala Weight Loss Challenge, weight Loss, Weight Loss Shake, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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Ahhhh, the famous question….. How can I Boost My Metabolism so I can lose weight?

If dieting and weight loss was easy & simple we’d all be at our ideal weight… but look around you, the percentage of overweight and obese people in our society is alarming. Health is compromised as a result and people’s self-esteem and depression is at an all time high.

So, if diets don’t work (variety of reasons that I won’t get into here) what is a solution?

Up until November, 2016 I would not known how to answer this question. Even though I have been in the health and fitness industry for decades (personal trainer and transformational life coach) this product was not available.

If I had access to the TRIM when I was actively training and coaching people, my clients would have reached their weight loss and health/fitness goals MUCH quicker and many would not have stopped their path to health and weight loss. As a result, those who really had determination and will power enjoyed success, but most people did not, at least long term.

So how to get started? Go to www.DaveandJoy.com and place your order. Give us a call at 802-846-7530 or email us at info@DaveandJoy.com. Tell us about yourself, what your main goals are for weight loss or improved health and energy and we’ll help support your process.

Once you have boosted your metabolism you’ll enjoy burning more calories each day. You’ll also get off your current ‘set point’. Many people we coach have dieted so often in their life that either they don’t believe that they can lose weight or don’t believe it is possible as this “sounds too good to be true”....

I might have said the same thing too if I had not seen the TRIM work for thousands of people in the past year and half, since it was formulated by Tavala November 2016.

Below are several friends who have lost weight and dramatically improved their health and life style with Tavala Trim. Please share this discovery with your family and friends.

If you know anyone who is looking for an opportunity to help others and earn income, contact us as we would love to have more Brand Partners helping people around the globe.

Truth be known, we don’t sell product, we help people reach their goals AND we build networks.

We can’t wait to meet you. Reach out today!

Tavala is the Transformation Company. Tavala Trim can help you reach your weight loss and health goals. Trim is a Thermogenic Product that BOOSTS your METABOLISM, gives you energy and focus, suppresses your appetite and cravings and helps you lose weight. It is also used by active people and athletes for that added ‘edge’.

Join with Dave and Joy. Go to www.DaveandJoy.com and place your order. We are global leaders and trainers with Tavala. Give us a call at 802-846-7530 or email us at info@DaveandJoy.com.

Day 4- Joy’s TAVALA Journey

By workwithdaveandjoy | May 6, 2017 - 11:44 am |May 6, 2017 Alert, ALERT, Alert, Appetite Suppressant, Balance the Body, benefits of cacao, bru slows the creation of fat cells, Build with TAVALA, burn fat, Cacao, Control, Control and Trim for Weight Loss, Cost of Tavala Trim, Cruise with Tavala, Dave and Joy, fat loss, How to Earn Income with Tavala, How to Join Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, Jamaica Barbados Bahamas and surrounding islands British Virgin Islands Cayman Islands Trinidad and Tobago Turks and Caicos US Virgin Islands, Ketogenic Diet, ketones, kigelia africana fruit, nutritional ketosis, Power Strips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, shake, Sleep, sleep loss, Snooze, SNOOZE, Subscription Box Company, Success, success in network marketing, Tavala, Tavala Branding, Tavala bru, Tavala Compensation Plan, TAVALA CONTROL, Tavala Control to control Blood Sugar, Tavala launches new product called bru, Tavala Opportunity, Tavala products are TRIM, Tavala Quantum Relief, Tavala Trim, Tavala Trim for Athletes, Testimonials, Train with Dave and Joy, Training with Dave and Joy, weight Loss, women in network marketing, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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Day 4- Joy’s TAVALA Journey

Today is Saturday, May 6th.

Hurrah, I made it through Cinco de Mayo and a Friday night without having a cocktail or two, and blowing my 14-day TAVALA BLITZ.

I just knew I could do it!!!!! (Success of any kind begins in the mind, right?)

Just so you know, alcohol is not bad or forbidden if you want to lose weight on the TAVALA TRIM Plan…. it just makes ME care less about my health habits and become more sloppy in my choices. As a result I am steering clear for 14 days….just to get the best TAVALA results and to ‘say I did it!’

Exercise

Many people have asked me if it is necessary to exercise while using the TAVALA TRIM or other products for optimum weight loss. I’ll answer this in 2 ways. MANY, if not most of the people who initially had fantastic results with the TAVALA TRIM (some losing 10-15 lbs. in their first week or two)…..THEY SWEAR they did nothing else different except add the TRIM to their daily, morning, regime.

I personally know these people and I believe them….!!!!

The TRIM will suppress your appetite and cravings and for some people, just the reduction in food consumption and healthier choices can help you drop unwanted pounds….or help you stay away from fast foods, artificial foods and junk foods/sodas etc.

By the way, for those of you who enjoy a KETOGENIC diet, a friend shared a photo with me yesterday of him holding his “keto-strips”, you know the Pee-Sticks that tell if you are in nutritional ketosis? He was amazed that by using the TAVALA TRIM product he WAS IN KETOSIS!!! WOW! Breaking News!!!!

Now, my second answer is this question on Exercise: Exercise is not only good for you, it is the most underutilized antidepressant.

Change your outlook on exercise from something you NEED to do, to something you DESERVE to do……

Although exercise is good for your overall sense of well-being, it is also important to get adequate rest (and sleep) and to give your muscles time to rest in between workouts, with weight training in particular.

Today is Saturday and it is my REST day… but it may still involve a 20 min. walk around the block because it feels good to be outside and to take in fresh air and sunshine.

It’s all in how you view things.

This week I have honestly looked forward to each and every meal, whereas usually I view meal preparation and eating as just something I ‘have to do’.

I have committed to take CONTROL before my 3 main meals of the day and I honestly feel more ‘stable’ and balanced….probably because the CONTROL balances and normalizes blood sugar levels.

I am a fan of all the 6 TAVALA products and encourage anyone who is looking for optimal health and energy, to try all of them through the “Experience Pack”. If you are a member of TAVALA and have this pack as your “subscription box”, TAVALA will also ship it for FREE!!!!

You can place your order here www.DaveandJoy.com or call us at 802-846-7530 and we’ll help you complete your initial order. Members and customers pay the same low price and there is no fee to join. If you are looking for a way to make additional income, consider TAVALA. We’re looking for members for our fast growing team.

Dave and Joy

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

Join Darlene Carson with TAVALA

By workwithdaveandjoy | April 6, 2017 - 2:04 pm |April 6, 2017 Alert, ALERT, Appetite Suppressant, Build with TAVALA, Control and Trim for Weight Loss, Cost of Tavala Trim, Cruise with Tavala, Dave and Joy, fat loss, How to Earn Income with Tavala, How to Join Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, Keto cream, Keto Perfect, KetoBooster, Ketocream shake, ketogenic, Ketogenic Diet, ketones, KetonX, Ketopia, ketosis, kigelia africana fruit, melatonin, Network Marketing, Network Marketing for Women, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, shake, Sleep, sleep loss, SNOOZE, Subscription Box Company, Success, success in network marketing, Tavala, Tavala Branding, Tavala Compensation Plan, TAVALA CONTROL, Tavala Control to control Blood Sugar, Tavala Opportunity, Tavala Quantum Relief, Tavala Trim, Tavala Trim for Athletes, Testimonials, Train with Dave and Joy, training for women in network marketing MLM, Training with Dave and Joy, TRIM for ATHLETES, UPLINE SPONSOR, weight Loss, women in network marketing, Work From Home, work with Dave and Joy, Year Career for Women

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Join Darlene Carson with TAVALA

You never know exactly where life will take you. In 2007, our lives took a turn we certainly did not foresee.

I woke up one spring morning and discovered my husband had a massive hemorrhagic stroke sometime in the middle of the night. His body already suffering the stereotypical signs of stroke– from that moment on, our lives would never be the same.

We aren’t the only ones to suffer catastrophic events . . . many have life shaking/life shaping events . . . divorce, sick child, death of a loved one, chronic illness and pain, etc. (Forgive me if I missed your issue because they are all significant ramifications for the family.)

For us, we immediately went from two incomes to NONE. I was now a full-time caregiver and he was my patient. How quickly the relationship changes when he can no longer speak, understand what I say or walk.

We were in our 50’s when this happened. When I look back, I say, “If only we had planned for lives differently.” Health wise, my husband had done all the right things. The stroke had really come out of nowhere.

But financially, we had not prepared to stop working so early in life. We had some savings but of course, not enough to live the next 30 years, Lord willing.

What I’m doing now, working with Tavala, a home based business, had I hypothetically, started in my 20’s or 30’s or just about ANYTIME before our family was ALL IN with catastrophic illness, my business would have continued to grow even while I was caring for my ill husband.

A friend of mine in a similar Direct Sales company just lost his wife. She was very ill this last year but his business was already strong enough that it continued to grow while he took off caring for his wife and family. Now he is back in, where the family of his business welcomed him with open arms! (With Tavala, and time freedom, I now have more time to help out in my community- like in this picture)

That is what we have here at Tavala. A family of friends who will stand by you, help you, support you . . . whatever you want or need in your business. You have heard the old adage; “You are in business for yourself, but not by yourself.”

As for me, I work as much as I can, as yes; I am still a caregiver, 10 years later! And I can work solely from my Smart Phone and never have to leave the house if I didn’t want to.

If you work full-time, you can fit in working with Tavala in little cracks of your day. At your kids’ sports, dance, Mommy & Me . . .. “Hey would you like to try this new product that I just love?”

And what products does Tavala carry?

THE TRIM—appetite suppression, energy enhancer and metabolism boost. (Contact me for free samples.) dtdarlene@aol.com) This is me in the picture, ‘before and after’. I dropped 14 lbs. my first 7 days using the TRIM.

CONTROL: Complements the Trim and stabilizes blood sugar

Quantum Relief Strips

SNOOZE: Quick to sleep with a breath of Melatonin

ALERT: Fast energy with 1 MG of caffeine from a natural source, Gurana

If you didn’t prepare long ago but you’re ready to get started now, contact me at my email dtdarlene@aol.com or text me at 562- 900-9777 and let’s start writing your new story!

In this together, Darlene Carson

562-900-9777

Dtdarlene@aol .com

www.Tavala.biz/darlenecarson

There is no Joining Fee!

Dave and Joy

“Not only do you get to work with Darlene Carson when you join her Tavala Team, but you get to work with Richard Shafer and us, Dave and Joy. Darlene is a great leader and supports her team 100%, and brings both ‘heart and fun’ to the team. As a group we have a fast growing and supportive team that has everything in place to help you reach your goals. The only thing that is missing is YOU! “

TAVALA TRIM & CONTROL- Duo that Helps you Control your Weight & Blood Sugar DUO

By workwithdaveandjoy | March 20, 2017 - 2:24 pm |March 20, 2017 Appetite Suppressant, Balance the Body, Build with TAVALA, burn fat, Control and Trim for Weight Loss, Cost of Tavala Trim, Cruise with Tavala, Dave and Joy, fat loss, FGXpress, four year career for women, How to Earn Income with Tavala, How to Join Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, ketogenic, Ketopia, ketosis, kigelia africana fruit, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Subscription Box Company, Success, success in network marketing, Tavala, Tavala Branding, Tavala Compensation Plan, TAVALA CONTROL, Tavala Control to control Blood Sugar, Tavala Opportunity, Tavala Quantum Relief, Tavala Trim, Tavala Trim for Athletes, Train with Dave and Joy, Training with Dave and Joy, weight Loss, work with Dave and Joy

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TAVALA TRIM & CONTROL- Duo that helps you Control your Weight & Blood Sugar

Are you concerned with your Weight? Concerned also with your blood sugar levels?

If ever there was a “health product-duo” it would be the synergy between the TAVALA TRIM & TAVALA CONTROL products! It’s not just about addressing how our health is affected with every 10 pounds of extra pounds we carry around, but also about our blood sugar levels. Ever noticed that a staggering number of people of all ages are now diagnosed as ‘pre-diabetic’ or even diabetic due to not being able to CONTROL their blood sugar levels?

Now there is a SIMPLE and EFFECTIVE SOLUTION!

Tavala Trim is a thermogenic fat burner (available in both drink and capsule form) and helps with healthy weight management, appetite suppression, boosting the metabolism, and giving you additional energy and focus. All you have to do is take one in the morning every day, and let the ingredients go to work for you.

The perfect companion to is here! Meet Tavala Control. Tavala Control is an all natural, gluten free and stimulant free capsule that helps maintain healthy blood sugar levels in the body. (3 capsules per day)

Tavala Control is the perfect companion to Tavala Trim because it attacks different modes of weight loss (blood sugar levels) than Trim does (metabolism, appetite suppressant, etc.). Because of this, Control can help you break through in your weight loss if you have plateaued with Trim.

Maintains healthy blood
Sugar levels
Enhances Tavala Trim
Helps maintain healthy levels of cholesterol and triglycerides
Supports digestion
Additional weight loss
Breakthrough plateaus

For BEST RESULTS we suggest buying BOTH the TAVALA TRIM & TAVALA CONTROL! You can purchase both for only $109.99 or Trim for only $64.99 and Control for only $49.99…. if purchased individually.

Dave and Joy

802-846-7530

info@DaveandJoy.com

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