Category Archives: work with Dave and Joy

The Willow Tree- A Reminder to be Flexible and Bend in Life!

By workwithdaveandjoy | September 4, 2017 - 11:19 am |September 4, 2017 Balance the Body, Build with TAVALA, Changing Network Marketing Companies, Dave and Joy, FG Xpress, FGXpress, how to choose an MLM company, How to Sign up with TAVALA, Increase Energy, Increase Focus, Leadership in Network Marketing, Network Marketing, Network Marketing for Women, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Success, Tavala, Tavala Branding, Tavala Compensation Plan, Tavala in Canada, Train with Dave and Joy, women in network marketing, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

Comments Off

It’s interesting, I just asked about WILLOW TREES the other day as I kept seeing them in our travels. I think my thoughts lead me to finding this.

The Willow Tree reminds me to be flexible, to bend and not live in resistance.

When the willow tree branches sway in the wind they often make a soft whispering sound. Imagine that sound to be your inner guidance, your soul speaking to you.

Follow that guidance….whenever I do, magic happens. When I don’t- it always ends up being a challenging ‘lesson’. (Then I use those lessons as stepping stones to get back on my path! funny how that works!)

“The willow stands not against the wind, but bows in gentle wisdom, knowing her strength lies in bending…and not by resistance of great forces.

Real strength comes by wisdom, and not by rigid thoughts of a closed mind, but of higher thinking that adapts and moves with life.

Wisdom speaks of knowledge born of love.

It is to see with higher vision, to release thoughts that do not serve.

To move by the embrace of new thoughts, of higher understanding guided by the heart.

Be as the willow in all its majesty, standing as a symbol of great strength and beauty, with peaceful shelter for all who seek.

Move with life, and shine grace upon all in your noble presence.

If you listen, you may hear her gentle song, whispering through her leaves…

She sings of the embrace, she sings of peace, she sings of rest for all who wander yet are not lost.

Such beauty and strength lies in you, beloved.

Learn to bend, and by grace be strengthened.” ~Path Of The Lightworker By Aldys

Joy Edgerton

802-846-7530

In December Dave and I were like the Willow Tree. By not resisting what was happening in our former MLM company- but being open to ‘listening’ to a solution, our lives aligned with an ease that is hard to explain. If you are looking to make a shift in your life, in your business, I’d love to hear from you. Looking for an opportunity to grow while earning a 6-figure + income? Network Marketing is a PERSONALL BUSINESS FACTORY disguised business opportunity.

Bikram Yoga & Quantum Relief Strips for Menopause?

By workwithdaveandjoy | September 1, 2017 - 4:13 pm |September 1, 2017 Alert, Appetite Suppressant, Balance the Body, Bikram Yoga, burn fat, Control and Trim for Weight Loss, Dave and Joy, Dr. Min Soo Kim, fat loss, How to Sign up with TAVALA, improves digestion, Increase Energy, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Queen City Bikram Yoga, Tavala, Tavala Branding, TAVALA CONTROL, Tavala Control to control Blood Sugar, Tavala Opportunity, Tavala Quantum Relief, Tavala Trim, weight Loss, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

Comments Off

I began doing Bikram Yoga 12 days ago (at age 60) and wondered today, “What if I had embraced it while I was going through menopause?” After all, many of the yoga poses truly do work on your organs that regulate and balance hormones, as well as your muscles, tendons, and arteries.So….I decided to see what I could find regarding how yoga, (Bikram in particular) can help with hormonal regulation. I found this article, written by Eleanor McKenzie.When I was going through menopause in my mid-50’s I discovered an amazing ‘PATCH LIKE’ product

that when worn on the skin, offers quantum energy to the body. Today they are called Quantum Relief Strips www.DaveandJoy.comand are exclusive to a company called Tavala.These thin strips are made of synthetic silk and look like Band-aids with the letter Q on them. I remember that they helped balance my body, my chi and Chakras, and eventually my hormones so that my body came into balance. When it did- BAM, no more hot flashes or night sweats!

Flash forward to Bikram Yoga and how it can help women during hormonal shifts, menopause in particular.

On average, women experience menopause around age 51. (For me it was around 54 or 55) Some women hit menopause at a much younger age and have to cope with the physical and emotional impact of early menopause. Bikram yoga offers women help with the symptoms accompanying the hormonal changes — if you can stand being in a hot room when you have a hot flash.

Medical Support for Yoga

Doctors Charles Hammond and Lori Bastian at Duke University, and the menopause expert, Dr. Christiane Northrup give the thumbs-up to yoga for women with menopausal symptoms. All agree that it can balance hormones, reduce feelings of anxiety or depression, help you to sleep better, and it can help control hot flashes, which for many women is the most distressing symptom.

Dr. Bastian suggests that yoga also helps support women who are going through the menopause without using hormone replacement therapy, or those women who are trying to stop taking HRT.

Bikram Benefits

Bikram yoga, performed in a room heated to 105 degrees Fahrenheit, may not seem an obvious choice for a menopausal woman, but Dr. Northrup suggests that if the heat is bearable then this form of yoga can help you stretch your muscles, a sentiment Bikram yoga instructors agree with.

She also points out that yoga helps stabilize your weight, reduces blood pressure and increases your overall fitness, making it easier for you to cope with the wide ranging number of menopause symptoms. Love To Know Yoga reports that some menopausal women love the rapid detoxification process Bikram provides, although it does warn that the heat of the room may be unsuitable for anyone experiencing regular hot flashes.

Bikram Yoga and Osteoporosis Study

Osteoporosis, or thinning of the bones, is a significant problem for a number of menopausal women, so the weight-bearing, but low impact, yoga postures are an aid to maintaining bone density. A 2010 study published in the scientific journal “Chinese Medicine” on the effects of Bikram yoga on osteoporosis and bone mineral density showed encouraging results for menopausal women. The study participants — a group of pre-menopausal women — took Bikram classes three times a week for three years. Bone scans were taken at the beginning and end of the study period. The results showed that the women had a bone mineral density above the average expected for healthy women of a comparable age who had not practiced Bikram yoga.

Bikram Yoga Considerations

According to Bikram Choudhury, if you do his yoga for 60 days it will totally transform your body, your mind and your life. However, before signing up for a Bikram class there are a few points to consider. If you have diabetes, cardiovascular or respiratory problems you might find that Bikram is too hot and too strenuous for you. If you have any of these conditions you should consult your doctor, and talk to a qualified Bikram instructor, before starting classes. Also, if you haven’t exercised for some time, you may find the Bikram yoga style too demanding for a beginner, and you may prefer a less strenuous Hatha yoga class.

If you do choose a Bikram class, stay well hydrated and alert the teacher if you experience discomfort, such as hot flashes.

So there you go…a potentially powerful way for women to take control of their body, their hormones and get mega health benefits. I am not sure I would have been open to Bikram Yoga back when I was going through menopause- I was more into the weight training fitness programs like P90X which both Dave and I did together twice, back to back. 180 days- wow!

Joy’s Suggestions:

If you are experiencing hormonal shifts/changes in your life (whether it is menopause or not) I suggest giving Bikram yoga a try. Also use the Quantum Relief Strips, placed below your belly on the Dan Tien. The strips will help balance your body’s energy, chi, Chakras etc. and allow your body to reach a peaceful, comfortable place where it can self-regulate what it needs.

Give the Quantum Relief Strips time to work….especially on hormones. I don’t recall if it was in my first 28-days or 2nd month using them when I began to notice tremendous benefits!

Aren’t our bodies miracles?

Joy Edgerton

802-846-7530

www.DaveandJoy.com ORDER Quantum Relief Strips Here.

www.TryOurSamples.com ORDER Quantum Relief Strips Samples Here.

How Many Calories Get Burned During Bikram Yoga?

By workwithdaveandjoy | September 1, 2017 - 3:30 pm |September 2, 2017 Alert, Appetite Suppressant, Bikram Yoga, burn fat, Control and Trim for Weight Loss, Dave and Joy, fat loss, improves digestion, lowers blood pressure, natural mood elevation, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Queen City Bikram Yoga, Tavala, Tavala Quantum Relief, Train with Dave and Joy, Training with Dave and Joy, weight Loss, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

2 Comments

Today I was curious about how many calories I burn daily doing 90 minutes of Bikram Yoga… so did a little research. I read several articles and got various numbers so I won’t quote any in particular, but I did like this particular article I read and thought I’d pass it along. This article is written by Benna Crawford.

Hot yoga classes are hot exercise choices for increasing numbers of fitness buffs. The combination of challenging sequences and serious sweating makes them an attractive option for a weight-loss program.

Bikram yoga is synonymous with the style of yoga practiced in a heated, humidity-controlled studio designed to induce sweating while focusing on a standard asana routine. But weight loss equals calories expended, so it’s worth knowing just how Bikram stacks up against other calorie-burning exercise programs.

Counting Calories

Weight loss follows a simple algorithm: fewer calories consumed than calories expended. The Mayo Clinic points out that each pound is worth about 3,500 calories, so if you carry a calorie deficit of 500 calories a day, you can lose a pound a week.

Burning those calories is where it gets complicated. Aerobic activity that challenges the cardiovascular system is the number one calorie burner.

Low- to moderate-intensity aerobic activity, like most yoga routines, burns a high percentage of fat as fuel. Increase intensity with exercise like sprinting — or a demanding yoga routine — and you draw on greater amounts of carbs and protein for fuel. But high-intensity exercise burns more calories overall, so the tougher your workout, the more you lose. Building muscle mass through strength training also cuts calories because even resting muscle burns fuel for energy.

High-intensity yoga provides a vigorous cardio and resistance workout.

Bikram Protocols

Bikram’s hot yoga requires a series of 26 fixed poses, performed under the guidance of a trained instructor in a heated studio.

The poses are traditional Hatha yoga moves, but the performance is a kind of yoga boot camp. The room is heated to approximately 104 to 105 degrees F with a constant 40-percent humidity. During the 90-minute class, participants typically run through the routine twice. Bikram’s website claims that the heated studios quickly warm muscles and increase flexibility so you can work safely with a greater range of motion. You will sweat, so you will notice a water weight loss which does not translate directly to fat calories burned. But you work hard — a Bikram class is challenging enough to be an aerobic workout — and yoga poses use body weight for resistance, so you do some muscle building and high-intensity calorie burning.

Bikram Calorie Burn

Bikram yoga burns more calories than many other forms of exercise and yoga styles. According to Everyday Health’s Yoga Calorie Counter, a 160-pound person performing Bikram yoga for one hour uses 726 calories, compared to 508 calories for Ashtanga and Power yoga classes.

Most Bikram classes are 90 minutes, so the calories burned per session are 1,089 for Bikram versus 762 for other intense yogas. The Mayo Clinic calculates the caloric cost to a 160-pound individual for one hour of high-impact aerobics at 533 calories. For singles tennis, the cost is 584 calories, for swimming laps 423 calories and for stair treadmill 657 calories. As a bonus, yoga’s ability to reduce stress and increase fitness improves your chances of sticking to a diet.

Precautions

Bikram yoga is not for everyone. Hypertension, glaucoma, pregnancy, some forms of osteoporosis and cardiovascular disease are all reasons to check in with your doctor before signing up for a hot yoga class.

If you do add Bikram to your calorie-burning strategies, drink plenty of water to counter the effects of vigorous exercise in a hot room. As the exercise boosts your metabolism you sweat more to maintain a healthy core temperature. In a hot studio with other sweaty bodies, your evaporation system has to work harder to release the extra heat. If you experience weakness, fatigue, dizziness or headache in a hot yoga class, you could be in danger of heat exhaustion or heat stroke and you should seek immediate medical attention. end of article.

So there you go. What I gained from this article for ME is Bikram Yoga good for me at this stage in my life. Today was day 12 doing Bikram in a row.

They say give Bikram 30-days will change your body and 60-days will change your life! Two weeks ago I was nursing a tennis elbow. I couldn’t play tennis due to the pain and working out at the gym had its limitations as well.

I sat quietly and asked my body what it needed and heard a rather loud “Whisper” : “Bikram Yoga”. Really???? I don’t even like yoga. But I listened and here I am enjoying the many benefits of Bikram Yoga.

Although I have NO IDEA if I have lost a pound on the scale, I do know that already my clothes are fitting better AND my flexibility and balance have improved a lot!

If you are stuck in a fitness routine that may no longer be serving you like I was consider sitting quiet and asking your body what it needs to keep you healthy and fit. You may be surprised that it is a new exercise program that you never would have imagined on your own.

Two products that seem to be supporting my new fitness activity are electrolytes to replenish the minerals I lose in sweat, and Quantum Relief Strips for balance, chi, energy to my body.

I’d love to hear from you. Do YOU like Bikram Yoga? Have you ever done 30 days in a row? Did you get fit, more flexible and lose body fat doing Bikram Yoga?

Joy Edgerton

802-846-7530

What is the Best Way to get a Sample of Tavala TRIM or Quantum Relief Strip?

By workwithdaveandjoy | September 1, 2017 - 2:50 pm |September 1, 2017 Appetite Suppressant, Australia and New Zealand, Balance the Body, burn fat, Control and Trim for Weight Loss, Cost of Tavala Trim, Cruise with Tavala, Dave and Joy, Dr. Min Soo Kim, fat loss, How to Join Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, Jamaica Barbados Bahamas and surrounding islands British Virgin Islands Cayman Islands Trinidad and Tobago Turks and Caicos US Virgin Islands, kigelia africana fruit, Leadership in Network Marketing, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Subscription Box Company, success in network marketing, Tavala, Tavala Branding, Tavala Compensation Plan, Tavala Control to control Blood Sugar, Tavala in Canada, Tavala Opportunity, Tavala products are TRIM, Tavala Quantum Relief, Tavala Trim, Tavala Trim for Athletes, Train with Dave and Joy, Training with Dave and Joy, TRIM for ATHLETES, weight Loss, women in network marketing, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

2 Comments

So you’ve heard about two amazing products from TAVALA and are thinking “Hey, I want to try these- they sound awesome”! But how do you know or trust that the product or source you are buying from is legit and actually works?

What are these two products?

TAVALA TRIM & Quantum Relief Strips.

By the names you can guess what the products do: right?

TRIM helps you get TRIM and lose weight. It is a thermogenic drink (or capsule) that boosts the metabolism, gives you energy & focus and suppresses the appetite & reduces cravings. WOW!

Quantum Relief Strips help bring POSITIVE ENERGY to parts of your body that need ‘relief’. They are all-natural and a wonderful solution for balancing the bodies energy, chi, Chakras and offering relief…. to areas in need.

Because there are many products on the market these days that are nothing but a gimmick or fad (and simply don’t work) we get it, sometimes you just want to TRY before you BUY, so TAVALA set up to be a ‘Sampling Company’ by offering a 3-day TRIM sample as well as QRS samples.

So how do you get a sample of the TRIM or QUANTUM RELIEF STRIPS? Simply go to www.TryOurSamples.com. From there you’ll fill out the form and a sample will be sent to you within days. The cost for the sample is only $9.99 with FREE shipping and handling.

No worries about details, we have that covered. When we get an email telling us you bought a sample we’ll send you additional information to support your experience with the sample product you purchased.

Not needing a sample? If you’re like many people- you simply want to BUY direct NOW, without having to try a sample. I get you, that is like me. To place your 28-day supply order of any of the TAVALA products go to www.DaveandJoy.com

We’re looking for REPS to help us spread the TAVALA message around the world! Are you looking for a great company and line of products to represent and earn income? If so let’s chat.

Dave and Joy/Global Leaders

802-846-7530

Tavala TRIM- Your End of Summer ‘Weight Loss Blues’ SOLUTION!

By workwithdaveandjoy | September 1, 2017 - 11:14 am |September 1, 2017 Alert, Appetite Suppressant, Balance the Body, Build with TAVALA, burn fat, Control and Trim for Weight Loss, Cost of Tavala Trim, Dave and Joy, fat loss, How to Earn Income with Tavala, How to Join Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, kigelia africana fruit, nutritional ketosis, Subscription Box Company, Tavala, Tavala Branding, Tavala Compensation Plan, TAVALA CONTROL, Tavala Control to control Blood Sugar, Tavala Opportunity, Tavala products are TRIM, Tavala Quantum Relief, Tavala Trim, Tavala Trim for Athletes, Train with Dave and Joy, Training with Dave and Joy, TRIM for ATHLETES, weight Loss, women in network marketing, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

Comments Off

Perhaps summer was TOO much fun for you with B-Que cookouts, parties on the beach, vacation time, end of summer splurges etc. and YIKES, you are having a hard time squeezing into those new jeans!

No worries, we have a solution for you and it works FAST! It’s called TAVALA TRIM!

Tavala TRIM is a Thermogenic Drink (also available in capsule) that helps boost your metabolism so you burn fat faster….it also suppresses your appetite, cutting down on cravings too AND gives you energy. Too good to be true? No, it is the real deal.

It’s easy too… Simply drink one TRIM each and every day!

Now if you are like ME you want to buy it NOW and get started. And if so, Simply click here: www.DaveandJoy.com

but…..if you want to TRY before you BUY a 28-day supply of TRIM there is a way to get samples and it is simple. Simply click here: www.TryOurSamples.com .

Now, I don’t want to talk you out of samples but while you are waiting for your 3-day sample to arrive, you COULD be losing those inches and weight you want.

Can you drop weight that quickly? You bet. In over 100 ‘subjects’ who shared their first 7-day TRIM experience, the average weight loss in 7 days was 6-7 lbs. Now that may sound too quick to lose weight, but SOME people (both men and women) actually dropped 12-15 lbs. in 7 days. FAT LOSS while maintaining their lean muscle.

So, if you’re ready to get SLIM and TRIM in a healthy & energetic way, try TAVALA TRIM, only available through Tavala members, like us (Dave and Joy) info@DaveandJoy.com or www.DaveandJoy.com

As former personal trainers we’ll also help you with ideas and tips on how to get the BEST results possible.

*We also have a full exercise and diet ‘guideline’ that we can share with you. Although you won’t be ‘dieting’ we do offer you healthy ideas/options to support your TRIM.

Give TRIM a TRY.

Dave and Joy/Global Leaders & Trainers

802-846-7530

There’s New Hope for People who want NATURAL RELIEF: Quantum Relief Strips

By workwithdaveandjoy | August 31, 2017 - 11:28 am |August 31, 2017 Australia and New Zealand, Balance the Body, Build with TAVALA, Dr. Min Soo Kim, How to Earn Income with Tavala, How to Join Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, lowers blood pressure, MLM company, natural mood elevation, Network Marketing for Women, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Subscription Box Company, Tavala, Tavala Branding, Tavala Compensation Plan, Tavala in Canada, Tavala Opportunity, Tavala Quantum Relief, Train with Dave and Joy, Training with Dave and Joy, women in network marketing, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

Comments Off

It’s no surprise how many people live with discomfort in their bodies, just look around. People walking slumped over or using a cane….and not all these people are senior citizens. It could be a result of an injury, a pulled muscle, imbalance of energy in their bodies, being out of shape or over weight or even stress. No matter what…living with any kind of discomfort is no fun! Being in discomfort IS our bodies way of saying “HEY, Pay attention to me!”

Obviously practicing self-care is a good way to ensure you are healthy and well balanced, but what about the times you don’t have control over your situation? Generally speaking people look outside themselves for an answer and head to a Doctor, a Chiropractor, a Naturopath, Physical Therapist or a Massage Therapist when they question their level of wellness. (In fact many practitioners now carry the QRS in their practice and LOVE how they complement and support the work THEY do!)

There certainly is a place for medicine and physicians/healers but how exciting would it be to have something YOU could have at your fingertip to ease your discomfort? to BRING positive energy TO your body, your mind, your spirit and your cells?

Something that is all-natural, non-addictive, non-narcotic and cost less than a Dr. visit of hour massage for a whole 28-days supply?

Meet Dr. Min Soo Kim and learn about his latest version of strips called Quantum Relief Strips.

To understand how the Quantum Relief Strips work we need to embrace the fact that everything is energy and we as humans are no different, in fact we ARE energetic beings.

Quantum Relief Strips can be used for Energy as well for easing your Discomfort of any kind!

The brief video below explains more about the Quantum Relief Strips.

There IS hope for people who are living with discomfort as well as an imbalance of energy. When your body, your chi or Chakras are not balanced, your body is open for dis-ease….meaning not being in ease. The Quantum Relief Strips, applied directly to the skin bring energy to the area that needs it most.

How to use the QRS? Simply cut to fit the area (or use whole) and peel back the plastic backing and apply the sticky side down on your skin. Apply them ‘where it hurts’ or where you feel you’d like energy in your body.

Where can you buy the Quantum Relief Strips? (QRS) Click here, www.DaveandJoy.com. They are only available through independent representatives of Tavala, like Dave and I. or call us at 802-846-7530.

Want to TRY before you BUY? If you feel like a sample is where you’d like to start you can go to www.TryourSamples.com. We HIGHLY recommend starting with a 28-day supply as it gives the average person enough time to notice a considerable difference. 1/3 of the people we find get quick results and relief….like within minutes to hours. 1/3 within days to a week, and the final 1/3 within weeks to a month. Thus, a 28-day supply will give your body the time it deserves to get into balance naturally.

The Quantum Relief Strips are available in many countries throughout the world. If you are interested please contact us at info@DaveandJoy.com or simply go to www.DaveandJoy.com.

We are looking for leaders who would like to help us bring the Quantum Relief Strips to the world! New countries will be opening up soon. Now is the time to position yourself within Tavala.

Dave and Joy / Global Leaders

802-846-7530

Why Join Our Tavala Team?

By workwithdaveandjoy | August 30, 2017 - 4:47 pm |August 30, 2017 Alert, ALERT, Alert, Appetite Suppressant, Australia and New Zealand, Baby Boomers in Network Marketing, Balance the Body, benefits of cacao, bru slows the creation of fat cells, Build with TAVALA, burn fat, Cacao, changing MLM Companies, Changing Network Marketing Companies, Control, Control and Trim for Weight Loss, Cost of Tavala Trim, Cruise with Tavala, Dave and Joy, Dr. Min Soo Kim, fat loss, How to Earn Income with Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, Jamaica Barbados Bahamas and surrounding islands British Virgin Islands Cayman Islands Trinidad and Tobago Turks and Caicos US Virgin Islands, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, SNOOZE, Subscription Box Company, Success, success in network marketing, Tavala, Tavala Branding, Tavala bru, Tavala Compensation Plan, TAVALA CONTROL, Tavala Control to control Blood Sugar, Tavala in Canada, Tavala launches new product called bru, Tavala Opportunity, Tavala products are TRIM, Tavala Quantum Relief, Tavala Trim, Tavala Trim for Athletes, Train with Dave and Joy, Training with Dave and Joy, TRIM for ATHLETES, weight Loss, women in network marketing, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

2 Comments

If you’ve ever been in network marketing, especially with plans to earn a 6-figure or greater annual income, you probably already know that joining the ‘right team’ makes a difference.

What is the “right team”?

Only you can determine what the “right team” is for you but it probably is a team that can support you in many ways and on many levels. It also may be a group of people who have similar ideals on life as well as with business. Trust, Integrity, Honesty, Team Player, Caring, etc.

Here are some reasons why we believe you should join OUR team:

T.E.A.M.= Together Everyone Achieves More!

We are 100% dedicated to the success of members on our team. We realized there is no success without working AS A TEAM. We resigned from 2 companies (1 we had been with for over 10 years) to come to TAVALA December 2016, 1 month after Tavala launched. Tavala exceeded our expectations and continues to!

This is what we offer our team.

Team Opportunity and Tavala Overview Call on Monday night (18 min.) (recorded)
Team Weekly T.U. or TAVALA UNIVERSITY- taking your business to the next level.
- Course 101 – Getting Started
- Course 202 – Earning your Lifestyle Bonus
- Course 303 – This is where the big money is made!
Team Call every Wednesday before the corporate call.
Weekly Book Club
Your Own Tavala Mobile App
Weekly 90-Day Sprint for faster growth
Facebook Group for Team Tavala
Facebook Group for Tavala Sampling Support
Up line Leader Support – 3 Way Call Availability for everyone
You Tube Channel- never miss a training video or video testimonial. Subscribe today!
Team Training Site- TrainingwithDaveandJoy.com
Blog, workwithDaveandJoy.com on relevant topics
Available for mentoring, 3-way calls, business conversations and your ears to corporate.
https://youtu.be/k7_ud_kX46M YOU TUBE. Why Join Tavala.

If you are looking to join Tavala, Congratulations! We’re confident that you’ll enjoy the company. It is unique in many ways as you may have noticed from the video link above. (Why Join Tavala)

We are a fast growing team and looking for LEADER$!

Tavala is currently open in the following countries….. Bahamas, Belgium, Bermuda, British Virgin Islands, Canada, Cayman Islands, France, Germany, Jamaica, Slovenia, Spain, Switzerland, Trinidad & Tobago, Turks & Caicos, United Kingdom, USA, and the US Virgin Islands. (soon others will be added).

Be among the first to become legacy leaders who are helping develop the culture of Tavala and setting the pace for leadership. Lifestyle Bonus money is paid out every 4 weeks is: $350, $750, $1500, $2000, depending on your ranks…. Those are not ‘car payments’, they are Lifestyle Bonuses. Tavala also just added a MILLION $ Bonus!

If you are ready to change your life and join TAVALA, we’d love to share with you why we believe our team is the one to join. We welcome, or actually ENCOURAGE you to give us a call.

Dave and Joy/Global Leaders

802-846-7530

Joy’s Journey, day 9 Bikram and other ‘Insights’ for the Day!

By workwithdaveandjoy | August 29, 2017 - 1:58 pm |August 29, 2017 Alert, Alert, ALERT, Appetite Suppressant, Balance the Body, Bikram Yoga, bridge, Dr. Min Soo Kim, fat loss, improves digestion, Increase Energy, Increase Focus, lowers blood pressure, natural mood elevation, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Queen City Bikram Yoga, Success, Tavala, Tavala Opportunity, Tavala Trim, Tavala Trim for Athletes, Train with Dave and Joy, Training with Dave and Joy, weight Loss, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

Comments Off

Today I enjoyed a little more time than usual before getting out of bed. My body needed the additional rest and we had decided to do our Bikram Yoga class at noon, rather than 9 am. Luckily I looked at my cell phone around 8 am and saw a message from the owner of the yoga studio. “There are only noon classes on MWF.”

“Oh, Okay”. We quickly adjusted our mindset and our plans and decided to go to the 9 am class. Isn’t it nice to be flexible in your thinking and in your schedule?

Isn’t it terrific to be your own boss and have flex time to go and workout and do things when you want without asking for time off? or living someone else’s schedule?

I can’t even imagine having a boss other than myself. Time flexibility is important in my life and has been for decades.

So, one of the ways we enjoy our early morning time is by visualizing, meditating, journal writing and setting the stage for a powerful day. When we take the time to do those things it ALWAYS helps bring out the best that any day can offer. We always begin our days with Gratitude as well. Gratitude IS the best Attitude!

One thing we watched this morning before Bikram was Oprah Winfrey’s inspiring words. It is worth watching, I guarantee!

Day 9 for me (Day 2 for Dave)- doing Bikram yoga… so proud I haven’t missed a day since joining. I’m proud of myself because it takes time and lots of energy to do a 90-min. yoga workout in 105 degree heat…. and have the energy and stamina to go on and also have an impactful day helping others on our team.

Each day, like anything else, seems to get a little easier. Still hard, because doing it the RIGHT WAY is the challenge. No short cuts with Bikram and doing it correctly yields the best therapeutic benefits.

Body image….hmmmm, I have to work on this one. When I had a tight, lean body with 12-17% body fat I was proud to show my mid-section but since menopause I have been embarrassed as I literally grew a ‘men-o-pot’. I know I need to get over it and will. I have promised myself…. especially after today, as the cotton tank top that I was wearing was drenched to the core and just weighed me down.

I read in the Bikram book to stay off the scale and I think it is a good idea. But, you think I listened? I rarely weigh myself but thought with all the sweating I’d certainly drop at least a pound or two a day. Not necessarily! Day 2 I was down 2 lbs. and then today up 3. So no scale for me. I did however try on my one and only pair of jeans that I call my “tester jeans” and noticed that not only can I zip them up, they are ‘wearable’. Good sign.

My reasons to begin BIKRAM YOGA: #1 reason is Therapeutic exercise for flexibility and longevity in life. (avoid injuries and stiffness as I age)

My #2 reason is to get in ‘shape’…. both mentally and physically. Yes, this means improved focus and drive in life but I really would like to get back to my pre-menopausal size.

Yes, dropping 15 lbs. and leaning out around the belly is HIGH on my list, I won’t lie! Weight lifting, walking and tennis were not working and I have been nursing a tennis elbow, so I am hoping that Bikram will help heal that injury and prevent others.

Once again, armed with the right tools for getting the best results. Electrolytes in my cold water to sip on throughout the session, a full Quantum Relief Strip below the belly button. Those QRS are amazing as they truly do help bring energy to the places needed most in the body. Don’t know where “those places are”- no worries, the body is intelligent and will attract energy to the parts of the body needed most. Similar to Reiki energy.

Are you practicing Bikram or are you involved in a form of exercised that is feeding your body and your soul? If so, I’d love to hear about it. When we take care of our physical body we also fill up our ’emotional and spiritual’ body which I call the ultimate Self-Care!!!!

Sweat is FAT CRYING. I feel like I am cleaning out the old and breathing in the new. Thank God I listened to my body 10 days ago when I heard the ‘whisper’ to do Bikram Yoga.

Interested in learning about the TAVALA TRIM or Quantum Relief Strips? Go to www.TryOurSamples.com

Joy Edgerton

802-846-7530

Joy’s Journey Day 6 & 7: BIKRAM YOGA and more….

By workwithdaveandjoy | August 27, 2017 - 12:39 pm |August 27, 2017 ALERT, Alert, Alert, Appetite Suppressant, Balance the Body, Bikram Yoga, burn fat, Dave and Joy, Dr. Min Soo Kim, Increase Energy, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Queen City Bikram Yoga, Success, Tavala, Tavala Opportunity, Tavala Quantum Relief, Train with Dave and Joy, Training with Dave and Joy, women in network marketing, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

Comments Off

Today is Day 6 today…. Is it true what they say that the more you do something each and every day, the easier it is to become a habit? I am pleasantly surprising myself with my new habit of 90 minutes of Bikram Yoga daily- but that is the kind of person I am once I make a decision.

Whoever said it was going to get easier as time goes on was inaccurate with my 6th day of Bikram. I am not sure but I felt more exhausted than days 1 and 2. I think my body needed a break…. my muscles and tendons, etc. had been taxed thoroughly the 5 days prior and I simply had not recovered enough. BUT YOGA is your ‘own practice’ so you DO what you can and do it right and you STILL receive the benefits.

BE-DO-HAVE… BE in harmony with yourself and intentions, DO-whatever it takes…HAVE the results you are looking to attain. In my case, it is a healthy, limber, strong and lean body! I want to age gracefully!

True, day 6 was very physically (not so much mentally) tough, even keeping my arms straight and to the front or to the sides took a lot of effort.

When I left the yoga studio my husband looked at me and thought he’d literally have to carry me to the car. I was POOPED beyond pooped. I had NO EXTRA energy to draw from. My body was depleted….

That is OK. I did it, felt like my own HERO or should I say “Shero“.SHE/HERO….

I hydrated myself after I got home and ate a huge bown of chilled watermelon. Watermelon never tasted so good in my life!

I promised myself to take it easy for the rest of the day to rejuvenate my muscles and be strong for Sunday, my 7th day in a row. As it turns out, Dave and I played a little tennis later in the afternoon- which was good for two reasons. 1) cardio 2) to confirm that Bikram Yoga is what I am supposed to be doing. Tennis HURT MY ELBOW, which was beginning to heal with yoga. hmmmm.

DAY 7-
I was excited for the day and for Bikram Yoga. I KNEW from when I woke up that my experience would be different and more energized than yesterday. Heck, when I lift weights at the gym, some days I am far stronger than others. Same here with Bikram Yoga.

By the way I highly recommend trying this form of yoga – it is not only a physical but it is a spiritual experience.

One week ago today I went into the studio after the morning class to see if I wanted to begin Bikram on Monday. Both Jess and Alex were there and welcomed me. I then emailed the owner Marla to introduce myself. By having a positive experience with staff from ‘before day 1’ made a difference for me as I was more than nervous to take up Bikram. I was downright petrified! I highly recommend Queen City Bikram Yoga. Thus far, I have experienced 4 different instructors in the 7 classes and they are all wonderful!

Today was a wonderful class. Was it challenging? Heck yeah, but I love a challenge!

Was it therapeutic? You bet. My tennis elbow has improved considerably since working with these stretches and poses.

I put on a new Quantum Relief Strip again today and I really do believe it helps with balance and bringing energy to the parts of my body needed most. For me, it is the right forearm, right elbow and the dan tien area below the belly button.

Am I going to continue? You bet. Next Saturday, due to a previous schedule, I won’t be able to do class so I may double up on Friday….we’ll see.

My goal, is day to day, I’ll decide- but ideally 30 classes in 30 days. As long as I don’t let myself down I am happy.

If you take Bikram Yoga I’d love to hear from you. Does it continue to challenge you but also give you rewards that you couldn’t see on days 1-7?

Joy Edgerton

802-846-7530