Today is Day 6 today…. Is it true what they say that the more you do something each and every day, the easier it is to become a habit? I am pleasantly surprising myself with my new habit of 90 minutes of Bikram Yoga daily- but that is the kind of person I am once I make a decision.
Whoever said it was going to get easier as time goes on was inaccurate with my 6th day of Bikram. I am not sure but I felt more exhausted than days 1 and 2. I think my body needed a break…. my muscles and tendons, etc. had been taxed thoroughly the 5 days prior and I simply had not recovered enough. 
BUT YOGA is your ‘own practice’ so you DO what you can and do it right and you STILL receive the benefits.
BE-DO-HAVE… BE in harmony with yourself and intentions, DO-whatever it takes…HAVE the results you are looking to attain. In my case, it is a healthy, limber, strong and lean body! I want to age gracefully!
True, day 6 was very physically (not so much mentally) tough, even keeping my arms straight and to the front or to the sides took a lot of effort.
When I left the yoga studio my husband looked at me and thought he’d literally have to carry me to the car. I was POOPED beyond pooped. I had NO EXTRA energy to draw from. My body was depleted….
That is OK. I did it, felt like my own HERO or should I say “Shero“.SHE/HERO….
I hydrated myself after I got home and ate a huge bown of chilled watermelon. Watermelon never tasted so good in my life!
I promised myself to take it easy for the rest of the day to rejuvenate my muscles and be strong for Sunday, my 7th day in a row. As it turns out, Dave and I played a little tennis later in the afternoon- which was good for two reasons. 1) cardio 2) to confirm that Bikram Yoga is what I am supposed to be doing. Tennis HURT MY ELBOW, which was beginning to heal with yoga. hmmmm.
DAY 7-
I was excited for the day and for Bikram Yoga. I KNEW from when I woke up that my experience would be different and more energized than yesterday. Heck, when I lift weights at the gym, some days I am far stronger than others. Same here with Bikram Yoga.
By the way I highly recommend trying this form of yoga – it is not only a physical but it is a spiritual experience.
One week ago today I went into the studio after the morning class to see if I wanted to begin Bikram on Monday. Both Jess and Alex were there and welcomed me. I then emailed the owner Marla to introduce myself. By having a positive experience with staff from ‘before day 1’ made a difference for me as I was more than nervous to take up Bikram. I was downright petrified! I highly recommend Queen City Bikram Yoga. Thus far, I have experienced 4 different instructors in the 7 classes and they are all wonderful!
Today was a wonderful class. Was it challenging? Heck yeah, but I love a challenge!
Was it therapeutic? You bet. My tennis elbow has improved considerably since working with these stretches and poses.
I put on a new Quantum Relief Strip again today and I really do believe it helps with balance and bringing energy to the parts of my body needed most. 
For me, it is the right forearm, right elbow and the dan tien area below the belly button.
Am I going to continue? You bet. Next Saturday, due to a previous schedule, I won’t be able to do class so I may double up on Friday….we’ll see.
My goal, is day to day, I’ll decide- but ideally 30 classes in 30 days. As long as I don’t let myself down I am happy.
If you take Bikram Yoga I’d love to hear from you. Does it continue to challenge you but also give you rewards that you couldn’t see on days 1-7? 
Joy Edgerton
802-846-7530
I am blessed that I work for myself (Thank you TAVALA) and can take Bikram yoga whenever I wish. Luckily at Queen City Bikram Yoga there are many options with times. This past week I did all the classes at 9 am but may change it up this week.
Feeling blessed!
Having been a personal trainer I remember how much I enjoyed doing the Beach Body P90X program because all you had to do was show up and push play. I was not training anyone, I was BEING trained. If you followed the instruction with good effort and form, you get results. It was nice being trained rather than being the ‘trainer’.
In all honesty there is no room to have a big belly or muffin top when doing any kind of exercise, but especially with yoga. The belly simply gets in the way!!!! I feel like my waist is already a little smaller in just 4 days. Could that be possible?
there were a couple of gals there today who chose Bikram over traditional physical therapy post-injuries or accidents. Their doctors are impressed with their recovery and things that they are now capable of doing that they were told they would not be able to do again. That keeps me going. Yes, therapy…. exactly what I want. Something more than just the physical.
In 2017, Tavala updated the Tavala Trim capsules to split the dosage in half, which means as of now, two capsules equal one serving of Tavala Trim (as long as the bottle shows 56 capsules inside).
TRIM comes in two forms.
The TRIM is only $69.99 (USA prices) for a 28-day supply and can be purchased at 
If you have questions or would like us to assist you in your initial order please call us at 802-846-7530. We’ll also provide you with a full guideline so that you will get the best results possible.
Dave and Joy/ 802-846-7530/ 
Timing does matter! 
So you’d like to earn an additional $500 a month income without having to be on the phone 4-6 hours a day, doing events, pitching to your family and friends or having in-home parties?
more information visit
Dave and Joy 