Joy’s “Experiment” with 2 different QUANTUM ENERGY STRIPS & what she found….

Sometimes it’s important to make a comparison with a product so others can make an educated decision which product is best for them.

Let me share a recent ‘experiment’ I did with 2 different STRIPS, that help with pain/discomfort….and bringing Quantum Energy to parts of the body that need it most.

I have been doing Bikram Yoga for 3 weeks now. Today is Day 22…. in a row! I believe in the POWER OF QUANTUM ENERGY…as everything IS energy. I had heard a friend tell me that when he wears the Strips with Quantum Energy to YOGA that his balance and energy is better. When you think of it, it makes sense.

The brief 1 minute video below explains how the Quantum Relief Strips work…check it out.

So now you can understand how the STRIPS work, here is my experiment I did in the last two weeks.

I compared two different Strips on the market, from 2 different companies. Both hold Quantum Energy and both work…. but how do they differ and which one do I feel suits ME better? That was my experiment.

The real reason I started Bikram Yoga was I had a ‘tennis elbow’ which limited my activities of tennis and weight lifting. I knew I needed something so I sat quietly and literally asked my BODY and SPIRIT what it needed. I literally heard BIKRAM YOGA.

Yikes, I didn’t want to hear that as I don’t (or didn’t) like yoga and would NEVER have chosen that on my own….but the voice was a loud whisper that I chose not to ignore. Now 3 weeks later I am loving my new practice and my tennis elbow discomfort is almost gone!

So, what does this have to do with STRIPS for discomfort? I began placing the Quantum Relief Strips on my elbow area, cutting each strip in half and placing above and below the elbow joint area. It really helps with discomfort and inflammation. In fact, I can not imagine doing Bikram in the beginning without the Strips. In addition, I placed a half of QRS (Quantum Relief Strip) on my dan tien, just below the belly button. It is great location as it is an energy source in the body and helps balance the CHI and CHAKRAS. (As I mentioned a friend swore his balance improved in yoga doing this and I needed all the help I could get with MY balance!)

I really believe the Quantum Relief Strips have made a huge difference in the past 3 weeks…and truth be told, the “QRS” (as well as other Strip) are intended to be worn daily for keeping the body healthy, the chi and energy in flow and for ‘health and well-being’.

Last week I stumbled upon a Mylar bag of an older version of a STRIP with Quantum Energy (called the PowerStrip) … it was something I have used in the past before the Quantum Relief Strips were created. I decided to make a healthy and realistic comparison between the two Strips and to honestly assess which is better for me.

Day 1 using the older Strip version: I placed a half PowerStrip above my elbow and also below my elbow joint. I also placed half below my belly on the dan tien. I went to Bikram Yoga. Now keep in mind, Bikram Yoga is done in a studio that is 105 degree temperature and 40% humidity.

Within 30 minutes of sweating the strip started to peel off. Luckily due to the sweat, I was able to ‘press it back on’ over and over so that it actually did adhere most of the class. Each class lasts 90 minutes. Could I say this actually lasted the full 90 minutes? I suppose I could, unless some of the active ingredients on the exterior were sweat off, which the way I sweat, is a possibility. As soon as I left the class and my skin began to cool off, the Strips came off completely.

The half Strip below my belly lasted all day thanks to my waist band of my yoga pants. When I did remove it, I had a rectangular imprint in that area that looked and felt like a sunburn. Perhaps the heat of the room ignited the ingredients in the strip? That I don’t know.

A couple of days later I went back to the Quantum Relief Strips and placed them in the same areas on my body. I went to Bikram Yoga 2 days in a row. Although the Strips were still adhering in all three areas through two 90-minute classes and 2 showers, I removed them and applied a new ones. Each strip is effective for 48- hours.

For me, and this is only a personal observation, but FOR ME the Quantum Relief Strips work better and adhered superior to the PowerStrips. Are both products good products? Yes, indeed they are, but for me and my active lifestyle with Bikram, baths, showers and occasional swimming, the Quantum Relief Strips, hands down, are a better value. The cost of both products is approximately the same (PowerStrips are slightly higher in price) although for the Quantum Relief Strips through TAVALA, the cost for both customers and members is the same. $54.99. (USA pricing)

Interested in buying the Quantum Relief Strips? You can buy a single pack (or more) 14 strips = a 28-Day supply. Simply go to www.DaveandJoy.com

Interested in trying a SAMPLE 2-pack of the Quantum Relief Strips go to www.TryOurSamples.com You’ll find information on that website that will help educate you on the benefits.

Do you enjoy helping others? Interested in a home-based opportunity? We are looking for other leaders to spread the Quantum Relief Product throughout the world. Please inquire. It is FREE to join.

Dave and Joy/ Global Leaders

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

 

 

 

Remembering Why I Started…. Joy’s Journey with Bikram Yoga and Beyond!

I don’t know about you but I must thrive on goals. I don’t know if that is normal but most of my life it seems like I am setting goals- planning the execution (usually creatively) and then hopefully remembering to celebrate when I actually attain them.

Sometimes in the past I have built up to attainment and then when I reach it there is a let down….or I forgot to actually ‘champion myself in attaining whatever goal I set out to attain’.

Has that ever happened to you? Always striving to arrive and not really enjoying the process ?

In mid-August I decided to slow down and enjoy each and every day in a new and different way. Since yesterday is the past and tomorrow is the future, enjoy TODAY for it really is the “PRESENT”….and today is all we have.

Recently I began Bikram Yoga. When I joined it was with an intro of 30 days for $30….. meaning you can take a class each and every day for 30 days. BAM! I don’t know when I created the goal to do Bikram 30 days in a row, but it has become my goal.

Funny thing is a month ago I never would have expected to do yoga EVER….and now here I am. What happened?

Our bodies create opportunities to have things show up if only we listen. My right elbow was my guide here as it became painful to play tennis and lift weights so I went ‘inward’ and asked my body & soul what it needed and I heard LOUD AND CLEAR, Bikram Yoga. ???? Really???? (By the way, without a sore elbow I can almost guarantee I never would have choose yoga.)

I could have fought it, however at age 60 I am old and wise enough to act when I hear that ‘special whisper’. I admit that sometimes in my life I have ignored that inner voice….and it took a lot longer to get where I wanted to go with the detour. Not good or bad, just a longer journey.

Several people who know me well have asked what changed where now I not only wear yoga clothes as I always have, but actually I am now DOING Yoga? Why did I begin and why am I driven?

Each and every day I wake up and remind myself why I started. Like most 12-Step programs…. one day at a time.

So 20 days ago I look at myself in the mirror. I didn’t cry but I also wasn’t totally excited with the woman looking back at me in the mirror.

I have always been healthy, strong and lean but the lady in the mirror looking back at me looked different. Confidence was missing in her eyes! So I talked to her and heard some reasons why I ought to consider the shift and why Bikram Yoga would be good for ‘her’, aka ME. Although I have gracefully embraced my age, I have not embraced my body since menopause.

The most driving reason I am doing Bikram Yoga is I want to be healthy/flexible and have a healthy longevity. I have a family I love, that include grandchildren and I want to be vibrant and healthy so I can see them grow up and can be a part of their world- and their children’s world. I’m in a loving marriage and want to be healthy together til our last breath.

Yes, perhaps across the board I am healthier than most women my age, but it still doesn’t mean anything unless you are happy with how you LOOK and FEEL!

I see my parents and in-laws age and although they are vibrant in their own way in their mid to late 80s…. I personally want to be able to travel and explore and have the strength and health to do so well into my 90’s, if I choose.

Much of my life I have concentrated on my physical body and my physical health- perhaps spurred on by body building at age 30. (Once again, another goal…can I do it and win after giving birth to 2 children 4 and 5 years prior? I needed to prove to myself that I could! Much like with 30-Days of Bikram Yoga)

Ahhh, the ultimate shape and size….body fat, etc. OK, so I proved that I could reach a lean (unhealthy I may add) 8.5% body fat and win my category in a Body Building competition but that didn’t make me any happier. In fact there was such a let down after that experience that I still can’t shake to this day.

Fast forward 30 years and the health I am seeking today is more well-rounded. Not just the physical beauty aspect of what one sees in the mirror, but the soul-spirit connection. Although some people think going to a zen yoga class that is gentle with spiritual music may feed my soul better, right now the challenge (mentally and physically) of Bikram Yoga is where I am at and fuels the challenge!)

Ultimately I want to love, appreciate and enjoy who I am in the world. Don’t we all? Since making ‘MY SELF CARE’ a priority it has shifted into other areas of my life. Hallelujah!

Yes, without question part of the transformation is still the PHYSICAL BODY and one ‘must do’ is melting my men-o-pot (belly fat) so that I am a healthier and lean post menopausal woman. Belly fat is toxic, unattractive and honestly, very difficult to have when trying to do yoga poses. (no kidding!!!) Not to mention, clothes just don’t fit the same when your belly is large.

CAREER & LIFE

Working with TAVALA is very gratifying on many levels. I enjoy mentoring other people who want to improve their lives either with their health (which includes WEIGHT LOSS with Tavala TRIM, or being PAIN-FREE and have vibrant energy with the Tavala Quantum Relief Strips!) Learn more here: www.DaveandJoy.com

TAVALA for Wealth Building and Fueling Dreams!

I know that having additional income in all households offers additional options, no matter the current level of wealth. It’s about a shift in consciousness with abundant thinking….not just MONEY! When we have abundant thoughts we think beyond ourselves…which led Dave and I to discover an amazing organization that is doing great things throughout the world, for women. (And when women are empowered, face it, families and communities are empowered!)

We recently partnered with an organization called WEA, Women’s Earth Alliance http://womensearthalliance.org/ and are donating 5% of our customer sales to their organization each month. This includes any of the products off our website, www.DaveandJoy.com or even through our sampling site, www.TryOurSamples.com. It may not sound like a lot of money, but in time, we hope it will add up to being able to make a difference in the lives of many.

So there you go… today is Day 19 doing Bikram. I am actually looking forward to my ‘practice today’. Will it be perfect? YES and NO. Yes for ME, as I’ll do my best, and that is all they ask at Bikram. If you can do it – DO IT, and if not, at least do what you can… but do it ‘the right way’.

I doubt the majority of my poses today will actually look like those in a Bikram book- but this is OK. Today is another day, another opportunity for self-care and self-love. By filling MY CUP daily I am in a great position to help others in my life and beyond.

So what is YOUR goal? Your STORY? Mine is ever-changing and I like the changes. It’s all about today and eventually tomorrow, but I leave my story from yesterday at the door. Life Coaching taught me that!

If you are inspired to share your journey or how you may be able to relate, let me know. I’d love to hear. If you have ever set a goal similar that seemed insurmountable like 30-Days of Bikram Yoga is for me, please share.

If you are looking for a way to become the better version of you in the HERE & NOW, perhaps I can offer guidance. I am a Transformational Life Coach although I don’t ‘practice’ that, rather I incorporate it in my life and in my Tavala business.

Joy Edgerton/ Transformational Life Coach/Busines Coach

802-846-7530

joyedgerton@gmail.com

www.DaveandJoy.com

 

 

Suffering from Chronic Discomfort? Quantum Relief Strips can help!

Are you suffering from chronic discomfort?
Introducing Tavala Quantum Energy Strips, the key to assisting your body in natural relief.

NATURAL RELIEF
Feel the Power of Quantum Power!

Are you suffering from chronic discomfort?

The body needs energy to heal.

That’s why in our Quantum Relief Strips we use a mineral called tourmaline, one of the most energy-conductive crystals on earth.

We charge these crystals with Quantum Energy. They release that energy into your body when the strip is applied, which provides relief to areas of discomfort.

Quantum Relief Strips are the premier Quantum Energy product on the market today….available only through TAVALA. They are Dr. Min Soo Kim’s latest generation of strip. 5x more powerful than his first version and they adhere 100% better!

Everyone can benefit from using Quantum Relief Strips. Simply use and enjoy the benefits.

If you or anyone you know experiences discomfort, or wants to bring energy to the body to balance the Chi, the Chakras, the energy, share this link with them. www.DaveandJoy.com and click on Quantum Relief Strips.

You can also give us a call at 802-846-7530 or email info@DaveandJoy.com

We suggest experiencing the QRS for at least 28-days. It will only cost $64.99 whether you are a customer or a member. That is less than an HOUR massage!!!!!

Want to try a sample first? simply go to www.TryourSamples.com We donate 5% of all customer orders or sample orders to WEA, Women’s Earth Alliance. http://womensearthalliance.org/

Dave and Joy/ Global Leaders with TAVALA

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

Are you a leader? Looking for a new MLM home? We are looking for top leadership to take TAVALA around the world.

Why we Donate a Portion of our Customer Tavala sales to WEA?

Early August of this year I was telling my daughter- in- law, Brie, that we wanted to create a foundation or better yet, work with an organization that was already doing great things in the world, in particular for women and families, and their communities.

She told me of an organization called WEA and immediately after speaking with one of the co-founders, we made the decision to support this organization – Women’s Earth Alliance.

In their own words….

“When women thrive, communities and the Earth thrive. This is one of our core beliefs here at WEA because we’ve seen it to be true. Want to know more? Take a look at this short video sharing more about our origin story and vision for the future!” Check out this brief video. If you are moved, you too can make a donation, either a one time donation OR simply purchase any of our TAVALA products as a customer and we’ll make a 5% donation. (www.DaveandJoy.com)

 

We are thrilled to have decided mid-August to donate 5% of all our TAVALA customer sales (including sample sales) to WEA (Women’s Earth Alliance) and later this week we’ll tally up all our customer sales from mid-August and make our first of many on–going monthly donations.

So if you are considering purchasing any of TAVALA PRODUCTS (Trim, Control, Bru, Quantum Relief Strips, Alert and Snooze) know that when you order through our website (www.DaveandJoy.com) that a portion of your sales will help this organization and women and communities in need. We AND WEA appreciate your support.

 

 

 

 

 

 

Doing great things, one person at a time…because we can. Tavala has made if possible to contribute in ways that touch our hearts and this is just the beginning.

We are all connected and in this together! If you’d like to contribute to WEA in any way we’ll help you make the connections to make that happen. If you’d like to donate your TAVALA customer sales to WEA or another organization that touches your heart, let’s talk. 802-846-7530

Once again, your customer purchases through our Tavala website will help Women’s Earth Alliance. www.DaveandJoy.com

Dave and Joy/Global Leaders at Tavala

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

15 Quantum Relief Strips Testimonials

The word is out….there is a new product that is changing how people are looking at the word RELIEF & BALANCE & ENERGY!

QRS means Quantum Relief Strips. Check out 15 testimonials on the Quantum Relief Strips!

Indeed, there is an all-natural product in the form of a topical ‘strip’ (or patch) that balances your body and brings energy to where it’s needed.

The QRS help balance the chi (energy), balance the Chakras and can bring comfort to areas in need. This product, called Quantum Relief Strips are available only through TAVALA.

We hear testimonials daily: So here we’ll share 15. Perhaps you know someone who can benefit who has discomfort in their neck, their knees, their back, their shoulder, their feet….HECK anywhere on the body.

Acupuncturist often place pieces of the ‘strip’ on the meridians to help bring CHI to those areas. We’ve also discovered by trial and era that the human body has an innate intelligence and even if you place the Quantum Relief Strips on your back, you may find that your wrist or shoulder discomfort disappears! How? Energy travels and goes to the places your body that need it most. Much like Reiki energy does.

For a full detail description on HOW the Quantum Relief Strips Work or How they are Made please email us at info@DaveandJoy.com and we’ll send you an information sheet that will explain everything in simple terms.

Ready for some Testimonials? Here you go!

  1. “My shoulder had been sore and had limited mobility for well over a year. I placed a full-size Quantum Relief Strip on my right shoulder blade and within 24 hours my mobility improved 100% and I could raise my right arm above my head. Unbelievable. I always thought I had an ENERGY BLOCK in that area, but how do you prove it? It really doesn’t matter-these strips WORK!”
  2. “Had stiffness in my back area and within a minute or two of applying the Quantum Relief Strips, felt a difference. Less tension and relief! I love these strips!”.
  3. “Have you ever had acid reflux or DISCOMFORT due to issues with digestion? A friend had a bad bout with acid reflux yesterday and placed a small piece of the Quantum Relief Strip on his esophagus area (middle part of upper area). 1″x2″ in size. Within minutes he had RELIEF in that area and the burning in his chest/throat area subsided. Brilliant product… the QR Strips bring quantum energy to parts of the body that need it most!”
  4. “Bummer, I burned my hand while cooking and the skin was red and began to form a blister. OUCH! Someone told me to place a Quantum Relief Strip in that area and not only did the discomfort go away within minutes, but the skin never did blister and 1 day later you can barely tell there was a burn. These strips should be in everyone’s household/medicine cabinet.”
  5. “My knees were bothering me this morning when I remembered that my Quantum strips had come just before I left for Pensacola last week. I hadn’t had the chance to try them out so this morning I cut one sample Quantum strip in half. Put half on my left knee and half on the right. I wrote for about an hour and then got up to get a refill on my water. No knee pain at all! Not even a twinge. I AM A BELIEVER!”
  6. “I’m 80 and have a knee with bone-on-bone. I put a strip on and felt relief in 15 mins.”
  7. “Tonight I am extremely grateful. My daughter called me earlier in the day and said she was so full of mucus and was uncomfortable. She has Bronchiectasis which is a terrible lung condition that produces excess mucus. I told her that I was going to check an acupressure chart and see where she might try the relief strips. I suggested that she try placing 2 relief strips 2 inches below her collarbone on her chest. She called tonight and said that she has had no mucus discomfort after putting on the strips and was able to nap in peace. What an amazing product we have!!”
  8. “Alright I have some feedback for the QRS again! I do pool physical therapy 2 times a week, the strip on my neck & under my arm both stuck strong through the 45min of pool time yesterday & still on today with relief. I was even able to endure using the resistance paddles & no fatigue or irritations from it today!”
  9. “Holy cow…I used a half of the Quantum Relief Strip last night. Lower back/sacrum was hurting and I couldn’t find any relief. Thought I would a chiropractor today, but put on the strip and within 10-15 minutes I had relief! I even slept so well last night. Coincidence or not- it was my best sleep ever.”
  10. “I’m on wheelchair arrest with a badly broken leg. With Quantum strips, I’m off the narcotics I needed so badly. I’m able to get through the pain with Quantum. In the past couple days, my nerves are starting to wake up… I put this patch on this morning and I’m not feeling the stabbing burn anymore! My surgery was 7/09, I cannot even count how many screws are in there. All I can say is the pain was horrific until I got my patches. Yes, I still had to take the narcotics, but I cut the dose in half and now I’m off them, because of the Quantum Relief Strips!”
  11. My dear friends introduced me to the Quantum Relief Strips recently as they knew I had a rotator cuff injury and was only able to lift my Arm about 6 inches from my hip. On Friday morning I put on the Quantum Relief Strips and was able to lift my arm at least 15 inches up. It reduced the amount of discomfort that I was having which is a mark improvement from what I’ve been able to do over the last couple of weeks…. for me the Quantum relief strips work really great.”
  12. “Just so you know….the Quantum Relief Strips work for every kind of discomfort or imbalance- including Sun Burn! Keep your strips handy this summer!!!!! Last summer I got a sunburn on my back (forgot that area when applying sunscreen) and 1/2 strip in the middle of my back took the pain away within minutes, I slept sound- and it never blistered or peeled.”
  13. I have had a bulging area on the back of my calf just under my knee for almost a year now. I have been unable to fully bend my knee when I do yoga without extreme pain when I’m sitting in child’s pose. I’ve been rubbing it, working it, doing everything I could to try to fix it but nothing helped. Sooooo, this morning I decided to put a quantum relief strip on it on it, and honestly, with all my heart I cannot believe what it has done. The tenderness is gone, and what felt like A small balloon under my skin has reduced to almost nothing. I got down on my knees in front of my mom’s bed and sat in child’s pose without pain for the first time in over a year.”
  14. “I suffer frequent migraines. On Monday the meds just were not giving me any relief… I cut small pieces of our Tavala Quantum Relief Strips and placed them behind my ears. I can honestly say my headache went away! I am a believer in Tavala products!”
  15. “I was having dinner with a friend Friday night and he was complaining of stiffness in his leg behind his knee. This has been going on for a week and getting worse. I got Cheri to put a strip on the back side of the knee and he got up from the table about 2 hours later and zero pain and full movement. He was thinking we tricked him! Pretty awesome result in a very short time. I should have taken a picture of his face with the reaction.”

Pretty amazing results- yes? And these are just 15 of hundreds of testimonials on the Quantum Relief Strips. Most are much longer as people really want to share their story to inspire others to try them.

Not sure where to place the Quantum Relief Strips?

Start by PUTTING THEM WHERE IT HURTS!

 

 

Interested in trying the Quantum Relief Strips? Order here: www.DaveandJoy.com and for additional information go to www.TryourSamples.com and click on QRS. This site has lots of great information as well as a video.

We suggest giving the Quantum Relief Strips a full 28-day trial.. that is actually what WE call our sample pack. We find 1/3 of the people who use them get relief and notice something substantial within minutes to hours, the other 1/3 within days to a week and the final 1/3 within weeks to a month.

A GREAT solution for natural balancing of the body and relieving discomfort anywhere from your head to your toe. A friend who is a doctor of oriental medicine has all her patients wear the Quantum Relief Strips below the belly button on the Dan Tien.

Power StripsInterested but have questions? Give us a call. 802-846-7530 or email info@DaveandJoy.com.

$$$Looking for a business opportunity? The natural health and natural medicine industry is booming and people are looking for a product like the Quantum Relief Strips. They are available in many countries. Join our team and help us help share the “QRS” with the world. HUGE opportunity for leaders!$$$

Dave and Joy/Global leaders at TAVALA

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

How Many Calories Get Burned During Bikram Yoga?

Today I was curious about how many calories I burn daily doing 90 minutes of Bikram Yoga… so did a little research. I read several articles and got various numbers so I won’t quote any in particular, but I did like this particular article I read and thought I’d pass it along. This article is written by Benna Crawford.

Hot yoga classes are hot exercise choices for increasing numbers of fitness buffs. The combination of challenging sequences and serious sweating makes them an attractive option for a weight-loss program.

Bikram yoga is synonymous with the style of yoga practiced in a heated, humidity-controlled studio designed to induce sweating while focusing on a standard asana routine. But weight loss equals calories expended, so it’s worth knowing just how Bikram stacks up against other calorie-burning exercise programs.

Counting Calories

Weight loss follows a simple algorithm: fewer calories consumed than calories expended. The Mayo Clinic points out that each pound is worth about 3,500 calories, so if you carry a calorie deficit of 500 calories a day, you can lose a pound a week.

Burning those calories is where it gets complicated. Aerobic activity that challenges the cardiovascular system is the number one calorie burner.

Low- to moderate-intensity aerobic activity, like most yoga routines, burns a high percentage of fat as fuel. Increase intensity with exercise like sprinting — or a demanding yoga routine — and you draw on greater amounts of carbs and protein for fuel. But high-intensity exercise burns more calories overall, so the tougher your workout, the more you lose. Building muscle mass through strength training also cuts calories because even resting muscle burns fuel for energy.

High-intensity yoga provides a vigorous cardio and resistance workout.

Bikram Protocols

Bikram’s hot yoga requires a series of 26 fixed poses, performed under the guidance of a trained instructor in a heated studio.

The poses are traditional Hatha yoga moves, but the performance is a kind of yoga boot camp. The room is heated to approximately 104 to 105 degrees F with a constant 40-percent humidity. During the 90-minute class, participants typically run through the routine twice. Bikram’s website claims that the heated studios quickly warm muscles and increase flexibility so you can work safely with a greater range of motion. You will sweat, so you will notice a water weight loss which does not translate directly to fat calories burned. But you work hard — a Bikram class is challenging enough to be an aerobic workout — and yoga poses use body weight for resistance, so you do some muscle building and high-intensity calorie burning.

Bikram Calorie Burn

Bikram yoga burns more calories than many other forms of exercise and yoga styles. According to Everyday Health’s Yoga Calorie Counter, a 160-pound person performing Bikram yoga for one hour uses 726 calories, compared to 508 calories for Ashtanga and Power yoga classes.

Most Bikram classes are 90 minutes, so the calories burned per session are 1,089 for Bikram versus 762 for other intense yogas. The Mayo Clinic calculates the caloric cost to a 160-pound individual for one hour of high-impact aerobics at 533 calories. For singles tennis, the cost is 584 calories, for swimming laps 423 calories and for stair treadmill 657 calories. As a bonus, yoga’s ability to reduce stress and increase fitness improves your chances of sticking to a diet.

Precautions

Bikram yoga is not for everyone. Hypertension, glaucoma, pregnancy, some forms of osteoporosis and cardiovascular disease are all reasons to check in with your doctor before signing up for a hot yoga class.

If you do add Bikram to your calorie-burning strategies, drink plenty of water to counter the effects of vigorous exercise in a hot room. As the exercise boosts your metabolism you sweat more to maintain a healthy core temperature. In a hot studio with other sweaty bodies, your evaporation system has to work harder to release the extra heat. If you experience weakness, fatigue, dizziness or headache in a hot yoga class, you could be in danger of heat exhaustion or heat stroke and you should seek immediate medical attention. end of article.

So there you go. What I gained from this article for ME is Bikram Yoga good for me at this stage in my life. Today was day 12 doing Bikram in a row.

They say give Bikram 30-days will change your body and 60-days will change your life! Two weeks ago I was nursing a tennis elbow. I couldn’t play tennis due to the pain and working out at the gym had its limitations as well.

I sat quietly and asked my body what it needed and heard a rather loud “Whisper” : “Bikram Yoga”. Really???? I don’t even like yoga. But I listened and here I am enjoying the many benefits of Bikram Yoga.

Although I have NO IDEA if I have lost a pound on the scale, I do know that already my clothes are fitting better AND my flexibility and balance have improved a lot!

If you are stuck in a fitness routine that may no longer be serving you like I was consider sitting quiet and asking your body what it needs to keep you healthy and fit. You may be surprised that it is a new exercise program that you never would have imagined on your own.

Two products that seem to be supporting my new fitness activity are electrolytes to replenish the minerals I lose in sweat, and Quantum Relief Strips for balance, chi, energy to my body.

I’d love to hear from you. Do YOU like Bikram Yoga? Have you ever done 30 days in a row? Did you get fit, more flexible and lose body fat doing Bikram Yoga?

Joy Edgerton

802-846-7530

joyedgerton@gmail.com

www.DaveandJoy.com