Ketopia 7-Day Bridge Challenge- Day 6

Ketopia 7-Day Bridge Challenge- Day 6

By now you are enjoying more energy and mental clarity and your clothes are getting baggy. If you have weighed yourself you may already have dropped 5-8 lbs. or more…..but remember, this is FAT loss so the scale is not the best way to measure your success. Fat takes up 5X more space than muscle so INCH loss may be the smarter way to measure your success.

fat verses muscle burn

The Keto Café at ForeverGreen is open and as a member you have access to the BEST Keto-friendly and Keto-perfect products at wholesale pricing. If you are not yet a member, go to www.Ketoperfect.com and click on JOIN. For only $12 you receive a life-time membership AND a free website to share with others.

The 7-Day Bridge is only one of the KETOPIA packs available. There is also a 10-Day Reset, which is the original Ketopia program that launched July 2015. In that pack, there is a product called Dough Bites. Who reading this loves chocolate chip cookie dough??? People of all ages LOVE THE DOUGH BITES – you can eat them raw or bake them in the oven!!! They are delicious and filling and beyond! Don’t take my word for it, check this out.

Camille Bowling collage

Here are two friends who Rocked their Ketopia results, Camille and Mary. Fabulous results!!!! Please share yours with us as well.

Mary Fields collage in black dress

 

 

 

 

 

 

 

We enjoy supporting our customers and members of our team. If you are looking to join a company with a mission and vision that changes lives- you will love FGXpress. If you like contributing to the lives of others see what our team has recently set up for all to participate. www.Feed5.org Infact, just 2 boxes of the Ketopia (must be a new member purchase) will feed starving children for a month!

 

Is a Ketogenic Diet the Best Way to Lose Body Fat25x25Dave & Joy

802-846-7530

info@fgxnow.com

www.KetoPerfect.com

Day 1 of the 7-Day Bridge- How it differs from the 10-Day Reset with Ketopia

Day 1 of the 7-Day Bridge- How it differs from the 10-Day Reset with Ketopia

June 13 has finally rolled around – why is this date special? It is the first day of my 7-Day Bridge program with Ketopia.

Last July, 2015 I did 3 10-Day Resets of Ketopia back to back and totally changed my lifestyle, my diet, my body composition and the way my clothes fit. I felt fantastic and have embraced the Ketogenic Lifestyle since that day. My results? More energy, More mental Clarity, Better Sleep, NO cravings for sugar and carbs, fat loss and more!

 

How does the 7-Day Bridge differ from the 10-Day Reset? Other than the duration of time (7 vs. 10 days) The 7-Day Bridge comes with a bottle of digestive enzymes, 7 KetonX drinks, and 7 Keto cream shakes. The 10-Day Reset comes with 10 KetonX drinks (this is the drink that puts your body into nutritional ketosis within an hour- or less) 10-Dough Bites and 10 FIXX Shakes. The FIXX shake has an ‘energy component’ to it using natural Guarana for energy.

 

The Keto cream shake is Keto- PERFECT …..which means it has the perfect ratio of healthy fats (70%) protein (25%) and carbs (5%) in the shake. The FIXX shake that comes with the 10-Day Reset is Keto FRIENDLY, in that you do want to add healthy fats TO THE SHAKE to make it the perfect ratio. I use 1 T. MCT oil or coconut oil and 1 T. of heavy cream, and on occasion, a 1/4 ripe avocado to thicken the shake.

In summary, both of The Ketopia programs contain the tools you need to supplement a healthy lifestyle and immediately reap the health benefits of nutritional ketosis.

Health begins in the digestive track which is why Enzymes are important and now being included in the program: here is why!

I will report back on what my 7-day results are with the 7-Day Bridge. It is 9 pm at night, I have been 100% compliant today and I am FULL.

KETOPIA BOX7-Day Bridge pack7-Day Bridge to the left and 10-Day Reset to the right.

 

 

For more info go to www.KetoPerfect.com

 

 

Dave & Joy

802-846-7530

www.KetoPerfect.com

25x25

 

How to Avoid Weight Gain During the Holidays!

How to Avoid Weight Gain During the Holidays!

With the holidays fast approaching, Michelle Lesueur, Director of Product Education and Development of FGXpress shared tips on how to avoid gaining weight during the holidays.

Between the office parties, family events and other social gatherings, it gets pretty difficult to get through the holidays without gaining weight. On average, most people gain between 5-10 pounds between November and January. Many of the foods that we consume during the holidays such as sweets, treats and alcoholic beverages are weight gainers. When you consume these type of treats, your body creates an insulin response every time. When insulin is released, it tends to direct the weight gain towards your mid-section.
Here are some tricks to avoid gaining those pesky holiday pounds:

1. When arriving to a party, first look for food high in protein! This can include turkey, beef, chicken, fish, etc. If the party is mostly going to serve snack foods, have a protein drink such as Thunder or FIXX right before heading to your party. Eat as much protein as you can! FIXX SHAKE

2. Next, look for salad and/or raw vegetables! Remember that raw vegetables are negative calories. It takes more calories to eat, chew and digest than the amount of calories found in most raw vegetables.

If raw vegetables aren’t available, look for cooked vegetables that you can enjoy. veggie tray

By eating protein and vegetables first, you’re cutting the insulin response from treats and high glycemic carbs. Protein and fiber slow insulin response therefore reducing the amount of fat stored from foods. You’ll also find that you won’t get that sugar high and then crash an hour later. Your energy will stay balanced. If you eat like this on a day-to-day basis, you will notice inch and pound loss.
Don’t forget to enjoy yourself and eat dessert or breads; just remember that moderation is key!

Another way to avoid weight gain during the Holidays is to use KETOPIA!

Many people have decided to reset their bodies with the Ketopia 10-Day Reset during this busy and fun, yet often stressful time of the year. The Ketopia 10 Day Reset includes 10 snacks, 20 meals and helps your body burn FAT as FUEL rather than carbs and sugars. Eliminating or drastically reducing cravings is one of the many benefits, as well as weight and inch loss. The average person is dropped 1-2 dress or pant size in 10 days as well in 8-12 pounds. (The program includes KetonX: a drink that puts your body in nutritional ketosis within an hour or two, Dough Bites, FIXX shake).

You can order yours today by visiting www.fgxnow.com and clicking on Ketopia. You can also learn more by visiting www.BurnFatin10Days.com

Enjoy the holidays wisely and prevent that proverbial holiday weight gain!

Holiday MiracleHappy Holidays from Dave & Joy

5I3I6962_pp20x20info@fgxnow.com

802-846-7530

What is the Ketopia 10-Day Reset Program? Easy & Simple

What is the Ketopia 10-Day Reset Program?

Ketopia, launched by FGXpress, July 2015, is a News Breaking 10-day program that comes as a box containing three revolutionary patented products; KetonX Drink™, Dough Bites™ zero-impact carbohydrates snack and the FIXX Energy Shake™. The main products in Ketopia are scientifically formulated to put your body in a state of Ketosis in a matter of just a few hours instead of several days.

What is Ketosis?

Ketosis is the nutritional state when your body is actually burning FAT for energy instead of carbohydrates and sugars. Burn Fat Not Carbohydrates

Thousands of years ago, our ancestors lived mostly in nutritional ketosis by eating a primal diet – living off the land and sea. Today, commercialism has driven man to invent new foods that are cheap to make and addicting to consume. The craving packed “carboholic” culture we know today was born. We are now the sickest and heaviest generation in the history of mankind. The most disturbing part is that we are the first generation predicted to outlive our children. (

Many top scientists, medical professionals and nutrition experts agree that the ketosis lifestyle is the pinnacle of health and well-being and Ketopia is the first patented product to get you there. When you are in ketosis you are burning fat for energy which gives you access to 225% more energy and mental clarity than burning carbs and sugars!

What’s so unique about Ketopia?

Typically, it is extremely difficult to reach a state of nutritional ketosis without several days of fasting or sticking to unrealistic diet plans- and often when you finally reach ketosis you have experienced flu-like symptoms often called the “keto-flu”. Not only is it difficult, but if you veer off the nutritional program and get OUT of ketosis, you have to begin the process all over again. With the Ketopia 10-Day Reset- and the patent KetonX drink, you eliminate the difficult process of reaching ketosis. Without being in ketosis our bodies are not able to burn fat or tap into a new source of revitalizing energy.

Let’s face it, the SAD (Standard American Diet) consists of an overload of carbohydrates and sugars, making our bodies conditioned to burn carbs and sugars for energy instead of fat. This is because both carbs and sugars are an easier source of energy for the body to use.

The Problem:

When you eat the SAD diet you are consuming too many processed foods, mainly carbs and sugars- both causing an insulin response. As a result, fat gets stored on the body. What you want to do is use FAT (stored and healthy fats) as energy instead. Turn the typical food pyramid upside down and you’ll see the ideal way to eat, if you desire to lose weight and body fat. With Ketopia you will be consuming 65-70% of your calories from healthy fats, 25% moderate protein, and 5% carbohydrates.

Dietitians pyramid
Carbs are not the body’s ideal source of energy which is why we are left feeling more tired, stressed and drained at the end of each day.

Why Ketopia™ Works!

Ketosis is very hard to obtain on your own and takes days to accomplish. The Ketopia program actually puts your body into ketosis within 1-2 hours. We recommend buying Ketostix from a pharmacy so you can see your body’s level of ketosis each day as your body is burning fat. The visual if very motivating.

The Solution:
Ketopia puts your body into a state of nutritional ketosis. Since Fat is the body’s ideal source of energy when you are in ketosis you are burning fat for energy and not carbs or sugars! When you’re in ketosis “you’ll know when you are there” as you’ll experience rapid weight loss, fat loss, enjoy more energy and have a higher level of mental clarity!

Weight loss and inch loss is FAST when you are in nutritional ketosis. The average weight loss using the 10-Day Ketopia Reset is 8-12 lbs. and inch loss can easily be a reduction of 1-2 (or more) sizes of clothing, depending on your weight and body fat percentage when you begin. People who could not drop weight or lose body fat prior to Ketopia are astounded that this program works so well and is so easy! You will not experience hunger or cravings when you on Ketopia. You will be extremely satisfied.

So What are the PRODUCTS in the 10-Day Ketopia Reset?

KETONX Drink™ KetonX drink
KetonX is a drink that allows the body to begin converting into a state of nutritional ketosis within a matter of hours, not days. Featuring a patented blend of ingredients, KetonX is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet.

Dough Bites™ Dough Bites visual
Reduce Cravings, Increase Fat Burn, Balance Insulin!
Dough Bites are a delicious cookie dough snack that feature 24-Karat® Chocolate, zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing.

FIXX Shake™

FIXX SHAKE
Sustainable Energy and Clean New Zealand Protein in one!
FIXX® is a delicious 24-Karat Chocolate meal replacement energy shake that is made with the highest-quality clean ingredients to support your weight management goals.
FIXX features cold-processed New Zealand whey from clean pasture-raised cows that contains no hormones or second-hand antibiotics, and is 99% lactose free. We also added 30 organic fruits and vegetables, along with antioxidants, vitamins, minerals and probiotics to provide you with a naturally nutritious meal replacement option.

To place YOUR order for Ketopia visit www.fgxnow.com – click on SHOP for retail and JOIN for membership/wholesale. You may also call us at 802-846-7530 or email us at info@fgxnow.com. We’ll help you decide the best package for your personal weight loss and health goals.

We’ll coach you for FREE. Customer service and Support is important to us….and our background as personal trainers and coaches will help you reach your goals. Also if YOU enjoy helping people reach their goals, let us know. We are always looking for people to join our team to carry on the KETOPIA JOURNEY. We can not do it alone and just look around- people NEED what Ketopia offers.

5I3I6962_pp20x20

Joy & Dave

802-846-7530

info@fgxnow.com

Powerful 69 second KETOPIA Testimonial Video

Powerful 69 second KETOPIA

Testimonial Video

Facts TELL, but Stories SELL. Watch this brief 69 second video to hear what others are saying about their personal Ketopia journey. Can you see YOURSELF enjoying getting slimmer, trimmer, leaner, having more energy and dropping 1-2 sizes of clothes in just 10 Days?

If you are not yet familiar with what Ketopia is visit www.fgxnow.com and click on KETOPIA. You can also view over 40 of our BLOGS (www.workwithDaveandJoy.com ) on our personal journey as well as many tips and useful bits of information.

More and more people are enjoying their own Ketopia Journey. To make it easy, simple and a useful tool for both customers as well as people on our team Dave and I put together a one page WEBSITE that has info, useful tips, downloadable documents and testimonials…all in one place. www.easyreset.info

If you would like to turn your body into a fat burning body, via ketosis and Ketopia please call us at 802-846-7530 or email info@fgxnow.com Do you know you can also make a lot of money helping others becoming healthier and reaching their goal weight?

5I3I6962_pp20x20Joy & Dave

802-846-7530

info@fgxnow.com

www.easyreset.info

Winter- weight gain-Ketopia and Vermont- Is there a common thread?

Winter- weight gain-Ketopia and Vermont- Is there a common thread?

I moved back to Vermont late fall 2007- from the hot desert of Arizona and I have to say it was difficult and I was VERY cold acclimating to my home state of Vermont cold winters.Capture MENOPOT

It is true, that blood does thin when living in a warmer climate. Also I remember I was on the ‘lean side of body fat’ and thought perhaps adding a couple of pounds may actually insulate my body better and so I allowed myself to gain weight. And did it help me stay warmer? It did! BUT WHAT A BAD MOVE! What I realize as I look back is that was also the onset of peri-menopause and the beginning of a hormonal shift that would result in body fat in places I had never had before. Those pounds I gained that winter in 2007-2008 slowly continued to grow until 2015, now POST- menopause….and the results was I had put on a whopping 14 pounds of flab around the belly (meno-pot) and back!

Many people are more active in the spring, summer and fall and find they hibernate a little more when the climate drops and the snow falls…but this year I am going to defy those odds. Now that I have discovered something to keep my body burning whether I am actively burning calories from activity or not I will not gain weight this winter- in fact I am going to continue dropping unwanted pounds of excess body fat. It is causing a lot of excitement in the USA and CANADA since airing on both CNN and USA Today and I’m excited to say, IT WORKS! Yes, Ketopia works!

Simply put, if winter is coming and you have additional ‘insulation’ on your body that you no longer need or want, allow KETOPIA to put your body into a fat burning state through nutritional ketosis where you burn fat for fuel rather than carbs and sugars. The result? Inch loss- fat loss- weight loss- reduce sizing of clothes- more energy and acute mental acuity….and even better sleep!

fat verses muscle burnFat takes up 5 times more space than muscle and does not burn anywhere as efficiently as muscle does. Also FAT stores harmful toxins! When you release the fat, you release toxins as well. A huge benefit in over-all health.

 

A pic Day 1 and 60 JOYThis is me after 30 days of Ketopia. Over 6″ gone around the belly!!!!

This is my husband Dave, also 58 years old and after 30 days using the Ketopia. Nothing we had tried over the past 4 years worked for us in losing weight. If you would like to drop unwanted and unhealthy FAT POUNDS you owe it to yourself to try Ketopia. I guarantee it 100% and will coach you for free!!!!

Dave Days 1 and 30

Simply visit www.fgxnow.com or call us 802-846-7530.

Did you also know that you can earn a ton of money helping YOUR friends get healthier and leaner?

5I3I6962_pp20x20 Joy & Dave

info@fgxnow.com

802-846-7530

 

 

The Ketopia 10 Day Reset Made Simple

The Ketopia 10 Day Reset Made Simple

This is the by far the simplest nutritional ‘weight loss’ plan I have ever done in my life but sometimes we as humans get in the way and make things complicated….even if we don’t mean to. If you follow these simple suggestions you will ROCK your KETOPIA RESULTS.

Ketopia visual now

 

1. KetonX™ (Breakfast): Your first “meal” of the day will be 1 KetonX Drink Mix with 10 – 12 oz. of water which you will sip on over the next 45 minutes or so. Do NOT drink your KetonX faster than 30 minutes. IF you have had a poor diet up until now, and / or have sensitivities, you may want to start with 1/4 of a KetonX and put in 20 oz. of water and sip over 90 min.

KetonX drink
2. Depending on your lifestyle prior to starting your Ketopia 10 Day Reset, your first few days may include the effects of detoxing your body such as mild head aches and diarrhea. (To reduce any discomfort I suggest you place a PowerStrip on the Dan Tien, just below the belly button). PowerStrips are an all-natural medical device for the relief of pain and can be purchased at www.fgxnow.com as it is a product also provided by the company, FGXpress, that provides the Ketopia.
3. Dough Bites™ (Mid/Late Morning Snack): Two – Three hours later, eat 1 full serving (package) of Dough Bites with 16 oz. of water. Dough Bites have 19 gram of fiber, some people cut them in half and eat over a 1 hour period with plenty of water. (You can also bake them in the oven or toaster oven for 3-5 min. at 350 degrees and eat warm. Some people add a pat of organic butter and have it melt over the warm ‘cookie’.)

Dough Bites visual
4. Dough Bites are a delicious cookie dough snack that feature zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing.
5. FIXX Shake (Lunch / Mid Afternoon Meal Replacement): FIXX SHAKEThree hours later, 1 FIXX shake mixed with 8 oz. of water (or coconut/almond milk *must be carb free and sugar free). You can also blend in some avocado, nut butter or oils if you desire.

 

6. Water (All Day): You should drink half of your body weight in ounces of water each day.

Water

 

 

7. You can start getting yourself ready to start YOUR Ketopia 10 Day Reset program by taking a few days and avoiding carbs, sugar, caffeine, alcohol, and over eating. Enjoy 2 solar strips a day for proper nutrition and energy.
8. For your dinners, you have a lot of options with meat and green veggies. Meat should NOT be lean. A body in Nutritional Ketosis needs fat. We enjoy all kinds of fish, poultry and even occasional red meat.KETO MEAL

9. One hour before bed take a full dropper of KetoPM to give you a rich deep, deep sleep. This KetoPM is not included in the Ketopia kit, but if you have issues with sleep, you will want it!

 

10. It’s not likely that you will be truly hungry! However you are conditioned to eat all the time. It’s how we used to operate. Ask yourself “am I really hungry?” every time you think you want to eat. The answer will be “NO”, so don’t eat just to eat. Bad eating habits must be broken. You will need to reprogram your mind and habits – and you CAN because Ketopia is designed to give you full nourishment and satiety. Your health breakthrough is upon you! Ketopia will help you become a decisive eater rather than a compulsive eater!

Fuel Tank

11. The mental clarity -thanks to being in nutritional ketosis is amazing! When you ARE in ketosis you have access to 225% more energy! Your mental acuity will increase and you will become steady and strong! Your energy will be through the roof! Test yourself with a pee strip every time you pee. Ketosis strips are cheap and are for sale at all pharmacies. It’s motivating and fun to see that you are in ketosis.
12. Don’t cheat and knock yourself out of ketosis by eating sugar or carbs. That will cost you another KetonX drink to get back into ketosis. Get into an accountability group with a friend or friends. The emotional support will be very helpful as you break old habits. The energy of the group will get you through the first 72 hours or so, and then you will go deeper into ketosis and a state of euphoria sets in that is truly hard to describe!

KETOPIA is a 10-Day Reset that puts your body into a FAT BURNING Body rather than a sugar/carb burning body. If you are looking to drop unwanted pounds, get leaner, healthier and have more energy and mental acuity then you will love this program! I hope these suggestions have helped you understand how easy this program is. For a quick review, watch this brief 3 min. video overview on what your typical Ketopia Day will look like!

5I3I6962_pp20x20 The Ketopia program is SIMPLE and EASY! Become a customer or join our team and help us spread the word!!! Did you know FGXpress has world-wide exclusivity on this amazing product?

Joy & Dave

802-846-7530

info@fgxnow.com

www.fgxnow.com