What to do BEFORE you Begin Tavala TRIM or Tavala Quantum Relief Strips
So you want to take control of your health and begin a new health and wellness regime? Congratulations for trying TWO of the most POTENT and SOUGHT AFTER products on the market today! Both products are from a company called Tavala… THE TRIM 
& THE QUANTUM RELIEF STRIPS.
Both of these products offer FAST results that are exciting people of every age & backgrounds!
Tavala Trim is a thermogenic fat burner (available in both drink and capsule form) and helps with healthy weight management, appetite suppression, metabolism, focus and energy. All you have to do is take one in the morning every day, and let the ingredients inside go to work for you.
Quantum Relief Strips bring energy to the body where the strip is applied, and these strips balance the energy in the body and relieves negative energy. These silk strips contain no ingredients other than Quantum Energy, so there are no unpleasant smells or odors to deal with. 
Since The human body is made up of a series of electrical impulses, everything we do, every word we hear, every movement we make, has an electrical signal and energy associated with it. Quantum Relief Strips are a method of natural healing that works with the chi in the body to promote optimal wellness.
Often we forget what ‘real health’ feels like. A large percentage of our population eat poorly or in excess, which results in obesity, a lack of energy and downright poor health. In addition, so many people juggle stressful situations in their lives that cause imbalances in energy, in their physical body and their mental state.
Tavala’s products can help! So you’re ready to make the changes necessary for optimal health, ideal weight and positive abundant energy?
Before you begin, here are my personal suggestions. Without doing what I suggest, you may not truly be able to compare the benefits and changes you are about to embark upon. Promise you’ll do at least ‘some’ of these suggestions?
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Get a journal and keep track DAILY, how you feel and what you eat….or minimally, once a week HOW YOU FEEL As a former personal trainer and transformational Life Coach, I remember so many times my clients experienced amazing changes in their lives (both physically and mentally) but once they reached a new state of health, they literally forgot where they began or how far they had come! This helps you stay motivated and you can chart your progress and successes!
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If your goal is weight loss, weigh yourself, take photos (whether you want to or not) and measurements. If you have access to having your body composition taken do that too. Document in your journal and then forget about it!!!! Do not get on the scale daily, once a week is plenty!
Tavala has a Weight Loss Challenge where you can earn prizes AND also one lucky winner will win an Eastern Caribbean Cruise for 2 in November, so documentation is important. -
Do NOT worry about what the scale says- It is only a number. Instead try on a pair of jeans, or a dress, or one of your favorite outfits that is too tight and use that as tester clothes. We are confident that your clothes will begin getting baggy within your first week or two using the TRIM.
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Assess how you FEEL before you begin either the TRIM or the Quantum Relief Strips. On a scale of 1-10, Ask yourself these questions. What is your energy level ? How well are you sleeping? Do you have any discomfort in any part in your body and if so, what is the level of discomfort? Where do you feel discomfort or lack of energy? Do you have cravings? How is your appetite? How is your digestion or elimination? Your level of focus? Are you taking any medications and if so, why and how much?
Good morning! Just wanted to know whats best time to take the tavala trim drink? I work at night and normally sleep throughout the day I’m curious if it will affect my sleep time?
Hi Jasmine. Many people who enjoy the TRIM work shift work so they simply take the TRIM when they wake up (usually after breakfast). You will not want to take it right before bed as it is a stimulant and may keep you up.
Expect more energy and focus
Boost in your metabolism
Weight loss
Suppressing of appetite and cravings.
If you have any questions you can also call us at 802-846-7530. email us direct at info@DaveandJoy.com if you want a full exercise and diet guideline.
Joy
Hello, I was wondering is it safe to take medicine with Tavala? I’m still adjusting to figure out what dosage works best for me, as I can’t take the whole stick because I can’t sleep at night. So I was wondering if I can take magnesium supplements or Tylenol pm to help me fall asleep safely. Also, are there any medicines that should be avoided while takings Tavala?
HI Brittany,
Great questions. Since we are not medical doctors we hesitate to answer anything regarding Tavala interactions with medicine. I’d def. suggest speaking with your health care provider with those questions.
As for the dosages of the TRIM. Start our slowly if you are sensitive to any type of stimulants, which also include coffee. Take early in the day if you have issues with sleep, however most feedback we get is people love the energy and there is no crash….AND that they sleep well each and every night.
We have a product called SNOOZE which is in a micro mister for delivery of pure melatonin. Works great for sleep. If you are interested in more info call us at 802-846-7530, email us at info@DaveandJoy.com or visit http://www.DaveandJoy.com
thanks
Joy
Hello is it safe to take tavala if you are breast feeding?
Good morning Liz. Regarding your question I’m going to assume when you ask about TAVALA you mean the Tavala Trim, which is a thermogenic drink that boosts your metabolism- gives you energy, suppresses your appetite and cravings and also aids in weight loss?
The answer is to check with your doctor. On the bottle, much like most supplements, it says NOT recommended for pregnant or nursing women. Like with any supplement, it is always recommended to speak with YOUR health care provider before taking anything new. That is particularly true if you are pregnant or nursing. Having said that, we do know some women who are using the TRIM while breastfeeding but it was at their own discretion.
As for the other Tavala products, including Quantum Relief Strips, they are all fine to use.
If you have not yet checked out the Tavala Weight Loss Protein Shake it is a great source of nutrition and could aid in weight loss, if that is your goal. Feel free to call us at 802-846-7530 for additional information.
Make sure you show your doctor the ingredients of any products you’d like to begin using. Email us for those if you need them. info@DaveandJoy.com
Joy
Goodmorning Joy. I am interested in trying the tavala trim. And I purchase it to start tomorrow. Will it help in mental clarity, energy, focus, and negative energy. I’m kind of Lil over weight and being Lil overweight. I found that I am not getting the full rest that I needed, I always feeling tired, even when I wake I still feel tired. I feel my body is full with bad toxin. Would it help in detox as well. I have try basically every diet. And it same’s not to work. My mental clarity is clogged, not as focus as I should be. Do you think tavala will be my answer?? Well I hope so… Will keep you inform when I start it.
Good morning. I’m excited that you are interested in the Tavala Trim. Yes, the product will offer you energy and also an increase in focus. Most people notice this within hours of drinking the TRIM. Also it boosts the metabolism, helps with cravings and suppresses the appetite….making it a great product to help with weight loss.
As for detox, I don’t believe it will help with detox, but you are right, removing toxins from your diet is important. Our body creates FAT to store toxins as a way to preserve our bodily functions. Detoxing has many forms, you can begin by eating only whole foods, organic if possible and by increasing your water consumption.
Start on Day 1 by mixing your TRIM with 12-16 ounces of water and drinking 1/2. (before or after breakfast) if you feel good you can drink the other 1/2 in 1-2 hours. Starting slow is good for your body as some people find it to be too potent on Day 1.
Good luck and call if you have questions. 802-846-7530 or email at info@DaveandJoy.com
Where did you buy your initial product from? Was it off http://www.DaveandJoy.com??
Joy
I don’t really feel the effect from 1 stick. Can I take 1 and a half of Tavala Trim?
Hi Kim, If you do not feel energy from 1 TRIM stick, sure, try another 1/2. Everyone is different. Some people find 1 gives them TOO much energy.:) if you have any questions call us at 802-846-7530. We can always help people get the lowest prices too. JOY