The Ketopia 10 Day Reset Made Simple
This is the by far the simplest nutritional ‘weight loss’ plan I have ever done in my life but sometimes we as humans get in the way and make things complicated….even if we don’t mean to. If you follow these simple suggestions you will ROCK your KETOPIA RESULTS.
1. KetonX™ (Breakfast): Your first “meal” of the day will be 1 KetonX Drink Mix with 10 – 12 oz. of water which you will sip on over the next 45 minutes or so. Do NOT drink your KetonX faster than 30 minutes. IF you have had a poor diet up until now, and / or have sensitivities, you may want to start with 1/4 of a KetonX and put in 20 oz. of water and sip over 90 min.
2. Depending on your lifestyle prior to starting your Ketopia 10 Day Reset, your first few days may include the effects of detoxing your body such as mild head aches and diarrhea. (To reduce any discomfort I suggest you place a PowerStrip on the Dan Tien, just below the belly button). PowerStrips are an all-natural medical device for the relief of pain and can be purchased at www.fgxnow.com as it is a product also provided by the company, FGXpress, that provides the Ketopia.
3. Dough Bites™ (Mid/Late Morning Snack): Two – Three hours later, eat 1 full serving (package) of Dough Bites with 16 oz. of water. Dough Bites have 19 gram of fiber, some people cut them in half and eat over a 1 hour period with plenty of water. (You can also bake them in the oven or toaster oven for 3-5 min. at 350 degrees and eat warm. Some people add a pat of organic butter and have it melt over the warm ‘cookie’.)
4. Dough Bites are a delicious cookie dough snack that feature zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing.
5. FIXX Shake (Lunch / Mid Afternoon Meal Replacement): 
Three hours later, 1 FIXX shake mixed with 8 oz. of water (or coconut/almond milk *must be carb free and sugar free). You can also blend in some avocado, nut butter or oils if you desire.
6. Water (All Day): You should drink half of your body weight in ounces of water each day.
7. You can start getting yourself ready to start YOUR Ketopia 10 Day Reset program by taking a few days and avoiding carbs, sugar, caffeine, alcohol, and over eating. Enjoy 2 solar strips a day for proper nutrition and energy.
8. For your dinners, you have a lot of options with meat and green veggies. Meat should NOT be lean. A body in Nutritional Ketosis needs fat. We enjoy all kinds of fish, poultry and even occasional red meat.
9. One hour before bed take a full dropper of KetoPM to give you a rich deep, deep sleep. This KetoPM is not included in the Ketopia kit, but if you have issues with sleep, you will want it!
10. It’s not likely that you will be truly hungry! However you are conditioned to eat all the time. It’s how we used to operate. Ask yourself “am I really hungry?” every time you think you want to eat. The answer will be “NO”, so don’t eat just to eat. Bad eating habits must be broken. You will need to reprogram your mind and habits – and you CAN because Ketopia is designed to give you full nourishment and satiety. Your health breakthrough is upon you! Ketopia will help you become a decisive eater rather than a compulsive eater!
11. The mental clarity -thanks to being in nutritional ketosis is amazing! When you ARE in ketosis you have access to 225% more energy! Your mental acuity will increase and you will become steady and strong! Your energy will be through the roof! Test yourself with a pee strip every time you pee. Ketosis strips are cheap and are for sale at all pharmacies. It’s motivating and fun to see that you are in ketosis.
12. Don’t cheat and knock yourself out of ketosis by eating sugar or carbs. That will cost you another KetonX drink to get back into ketosis. Get into an accountability group with a friend or friends. The emotional support will be very helpful as you break old habits. The energy of the group will get you through the first 72 hours or so, and then you will go deeper into ketosis and a state of euphoria sets in that is truly hard to describe!
KETOPIA is a 10-Day Reset that puts your body into a FAT BURNING Body rather than a sugar/carb burning body. If you are looking to drop unwanted pounds, get leaner, healthier and have more energy and mental acuity then you will love this program! I hope these suggestions have helped you understand how easy this program is. For a quick review, watch this brief 3 min. video overview on what your typical Ketopia Day will look like!
The Ketopia program is SIMPLE and EASY! Become a customer or join our team and help us spread the word!!! Did you know FGXpress has world-wide exclusivity on this amazing product?
Joy & Dave
802-846-7530
info@fgxnow.com
