LADIES : Please read !!! (Weight Loss vs. Inch Loss)
Society has trained us to WEIGH ourselves when we go on a ‘diet’. This is precisely why so many of us (yes, especially women) get caught up on the number on the scale versus inch loss. Even when I ‘know better’ I do as well.
As a personal trainer I encourage women to care more about body composition and how they FEEL and how their clothes fit. After all, FAT takes up more than 5x more ‘space’ than lean muscle, but as you can see by the visual above, it also burns far fewer calories. This is why weight resistant training (even using your own body weight versus weights or bands) is extremely helpful in changing your body composition.
Since working with a product called TAVALA TRIM I have had this discussion more often. The TRIM is a thermogenic drink (also available in capsules) that boosts your metabolism, gives you more energy and focus, suppresses your appetite and cravings….and aids in healthy weight loss.
What I HAVE noticed is that people who lose weight on the TRIM lose predominantly FAT weight, which is why people who lose 20 lbs. look more like they have lost 30 lbs. (Note the fat and inch loss in the photos below).
I have recently been receiving more and more feed back from women on the Tavala program that say that they are seeing more inch loss than weight loss and they are loving how they look and feel, but are concerned that the scale doesn’t reflect their true progress. 
I want to explain more on this topic.
There are a lot of fat skinny people walking around today. The scale isn’t always a good indicator of how you are doing. In order to be healthy it is about body fat, far more than weight. Woman get so caught up with the scale.
Taking measurements is a much better way of doing things and measuring progress. Many times you can be doing a “muscle for fat exchange” and this is a good thing!!!!
This picture below of fat vs. muscle on the scale does a good job explaining the difference in ‘size’.
As you are helping your body become more balanced and developing a healthier metabolism, you may have a fat for muscle exchange before you notice something on the scale. Something to be aware of. 
So, before you begin your weight loss journey with TAVALA (Trim, Control, Weight Loss Protein Shake for optimum results: called the Transformation Pack) do the following:
Take photo of before
Take your measurements and body composition too, if available
Try on tester clothes, something that that is snug or 1-2 sizes too tight.
Weigh yourself
Journal your progress
These pictures are perfect examples of INCH LOSS versus weight loss.
If you are looking for long term weight loss & health try TAVALA TRIM.
You’ll lose FAT weight, lots of inches, and your metabolism will be boosted so you can lose weight in pounds as well.
. 
Follow our guidance and we guarantee your results or your money back. Let us help guide you on your journey to better health and your ideal weight.
The TRIM is a nice complement to other weight loss programs like Weight Watchers, Jenny Craig, Herbalife, Isagenix, Nutri-System, etc. because it will accelerate your weight loss progress.
Ready to order? Click here: www.DaveandJoy.com or call us at 802-846-7530.
Dave and Joy- Global Leaders & Trainers with Tavala
802-846-7530
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Tavala IS the Transformation Company!