The Ketopia Program Works
Day 8 stats Down another 1.2 lbs. this morning for a total weight loss of 10 lbs in 8 full days on Ketopia. Still no hunger or cravings!
Body Fat is down 6 lbs.
Personal Notes
My 1st 2 days on Ketopia, I was able to see a slight rise in ketones on the KetoStix. It only showed for a few hours and by the afternoon It didn’t show additional excess ketones. BTW, the KetoStix don’t measure if your body is in Ketosis, they measure the excess ketones being excreted thru the urine. Since you are testing the level of ketones leaving your body, the excess ones, you might still be in a state of ketosis with ketones still in your body.
The most accurate way to test to ketones IN the body is with a blood glucose monitor. This will show what is IN not what is excess coming OUT.
Not initially understanding this I was a little concerned that I was not burning fats. The drop in weight and fat proved me wrong.
By Day 5 I tested myself with the KetoStix 5-6 times and saw that I had excess ketones well into the evening hours and by the morning of Day 7 before I had my KetonX drink I was already measuring a high level of ketones.
The message is don’t get discouraged by your levels of excess ketones in the first few days. Every body is different and will find it’s own reset point. Some days I lost more weight, other days more inches, some days, both! For me sometimes its hard not to micro manage, you know, watching everything to closely. Like sailing a boat or flying an airplane, just hold your course……. and stay with the program, it works!
On Days 3 & 4 I showed no weight loss even though I was following the program. I noticed by the end of day 4 I felt bloated, my stomach appeared to me to be distended, you know bulging out. I realized I hadn’t had a normal bowel movement in 2 days. I felt almost toxic. So, I made a few slight shifts:
1. Dropped cheese sticks for snacks. I was having 3 a day. My body tends to gets bound up on too much cheese.
2. Increased Fat intake from avocados and olives
3. Changed any snacks to lettuce wrap with avocados & olives
4. Changed my FIXX shake to mixing with water only and NOT using unsweetened Almond Milk. See I was caught in an old paradigm of I needed more calories and thought the Almond Milk would be a better choice. Now mixing with water only.
5. Bumped up my water intake to 1/2 oz per body weight, not counting the 12 oz I had with KetonX and FIXX
By Day 5 I started dropping weight and fat again and through Day 8 it hasn’t stopped! And I’ve added back pieces of Feta and Blue Cheese to my wraps!
Man, are my clothes hanging different, I don’t feel my belly when I lean over to tie my shoes or pick up a tennis ball.
I’m gonna miss they belly …… NOT ! and if you find it, don’t send it back!
I’m excited to complete my first 10 days and then continue for the next 20 days with 2 more Ketopia Reset packs.
Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!
BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com
Join us on this journey!
Dave DeBerardinis
Joy Edgerton
802-846-7530 h
info@FGXnow.com
