I HAVE FINISHED THE 10-DAY KETOPIA RESET PROGRAM. NOW WHAT?
If you have completed your 10-Day Ketopia Reset program and are waiting for your Autoship order of the 10-Day Ketopia Reset pack to arrive, you can still maintain a healthy lifestyle with this simple guide.
Remember, you can start another 10-Day Ketopia Reset program at any time during the month, or even do them back-to-back. Just make sure you are exercising regularly, getting enough rest, drinking plenty
of water, and consulting your health professional with any concerns or questions. You also have the option to continue using KetonX™, Dough Bites™ and/or FIXX® separately or together as part of your regular health maintenance program. www.fgxnow.com
MAKE HEALTH A HABIT
As you’ll soon discover, the 10-Day Ketopia Reset program helps you make better choices when it comes to
what to eat while working toward your weight management goals. This guide, created by Michelle Lesueur, who also helped formulate the 10 Day Ketopia Reset Program has been designed with the same goal in mind. If you choose to make health a habit between 10-Day Ketopia Resets, here are some additional suggestions to help you stay on track.
1. Have a FIXX® shake for breakfast.
2. Choose low-glycemic foods.
3. Eat Dough Bites™ as a healthy snack, anytime, anywhere.
4. Avoid grains, or eat them minimally.
5. Use nut flours to “bake” and help fight bread cravings.
6. Get a lot of lean proteins.
7. Eat plenty of veggies, preferably raw.
8. Cook with good fats like coconut oil.
9. Eat every four hours to help protect muscle and keep blood sugar balanced. and last but not least……… 10. Get one serving of protein, good fat, and vegetables in every meal.
SAMPLE DAILY MENU
FOR A BALANCED DIET
Breakfast: 
2 whole eggs, scrambled
3 egg whites, scrambled
¼ c. fresh veggies
Lunch:
3 oz. chicken breast, grilled 
½ c. fresh or frozen broccoli, steamed ½ c. sweet potato, steamed broccoli with 1 pat butter for
Snack:
1 FIXX® shake
Dinner: 
3 oz. salmon, grilled
½ c. fresh or frozen green beans, steamed
1 small fresh garden salad
2 Tbsp. full-fat dressing
Dessert:
1 Dough Bite, baked (optional)
HYDRATE. HYDRATE. HYDRATE.
It is important to continue drinking the same amount of water in between 10-Day Ketopia Reset
programs as you did during the program. 
The human body
is made of 70% water, and needs to be properly hydrated to function optimally. The best rule is to
drink half your weight in ounces per day.
If you’re not sure you’re drinking enough water, you’re probably not! Typically, by the time we feel thirsty our bodies are already dehydrated. Thirst also gets mistaken for hunger a lot of the time.
Next time you’re hungry try drinking a glass of water and wait a few minutes to determine if it’s hunger or thirst that needs your attention. You might be surprised!
WORK IT OUT
We cannot stress enough how important of a role exercise plays in your overall health. Your results on this, or any weight management program, will be best if combined with adequate exercise. If you are not typically a regular exerciser, now is the time to start! Everyone has 20 minutes to spare for their own body and mind each day. It can be as simple as going for a brisk walk outdoors! You will also find that exercise can easily be incorporated into your daily routines.
Benefits of regular exercise include, but are certainly not limited to:
• Improved mood
• Stress reduction
• Boosted energy 
• Deeper sleep
• Healthier libido
• Prevention of excess weight gain
• Balanced cholesterol levels
• Improved self-confidence
• Heightened mental clarity
To place your order go to www.fgxnow.com
RESET YOUR BODY FOR OPTIMAL HEALTH!
Please email me at info@fgxnow.com for a 20-Day Guide and for healthy food selections while you are on the 10-Day Reset program with KETOPIA.
FREE coaching and support to all customers and members who join our team. Did I mention you can earn money while losing weight and helping your friends and family getting healthier?
Joy & Dave
802-846-7530
info@fgxnow.com
