Day 14- Joy’s 14th day on her TAVALA Journey
It’s Time to Tally up the results from my personal journey for the past 14 days- using TAVALA products daily. Tomorrow I’ll publish my ‘before and after pics’ and also details on inch and weight loss. More important, in the scope of things, will be how I FEEL based on a questionnaire I filled out day 1 and at the end of today, day 14.
Although they say it takes 21 days to truly create a healthy HABIT, I feel I am well on my way after only 14 days of using the TAVALA products daily.
I am basing how I feel on a sliding scale of 1-10. 10 being FANTASTIC and 1 being low!
Here I go!
ENERGY SLEEP
Day 1: 2.5 (especially tired in the mornings) Day 1: 4
Day 14: 9 (big improvement!) Day 14: 9 (sleeping much better, deeper)
CRAVINGS FOCUS
Day 1: 3 (I was craving salty foods, and alcohol -sugar) Day 1: 3 felt scattered! low production!
Day 14: 10 = fantastic: Zero Cravings- quite shocking! Day 14: 8 focusing much better all day
PHYSICALLY- body ACHES/PAINS/DISCOMFORT
Day 1: 2 (didn’t like how I looked or felt) Day 1: 5 minor aches, esp. after workouts
Day 14: 8 (feeling MUCH better about how I Day 14: 9 – huge improvement-no aches!!!
feel and how I look. Clothes fit better too!)
Summary in how I feel:
All in all, my energy both in the morning and throughout the day is MUCH better. I wake up rested, have even-keel energy and focus throughout the day. No cravings – and although I am rarely hungry, I do eat a small and healthy meal. I believe the TRIM really helped with cravings, including alcohol cravings…. which is a habit, but also my body’s craving for sugars.
I crave more water which means to me that I am more in tune with my body and what it needs. I feel balanced and ‘happier’….some say the balance comes from the Quantum Relief Strips, and the “happy comes from the PEA” in the TRIM. (guess that is a derivative of dark chocolate and we all know chocolate makes you feel ‘good’.) 🙂
I summarized how I FEEL today, as sometimes we tend to downplay this part and only go by how much weight or how many inches we may have lost in the past 14 days. FACTS tell but PICTURES SELL so I’ll grab my camera and take a few pics tomorrow and post them….whether I like them or not.
If you’d like to challenge yourself for a week or even better, transform your life/your body/your energy for 28 days or a short 4 weeks -I’ll help you get started. I guarantee you’ll be a ‘new and improved’ you at the end.
The entire product line is available in a pack called the EXPERIENCE PACK, which includes a 4-week supply of all the following products.
TRIM, CONTROL, ALERT, SNOOZE, QUANTUM RELIEF STRIPS, and the BRU for a low price of only $299. Customers and members pay the same low price. www.DaveandJoy.com or call us at 802-846-7530
Dave and Joy
802-846-7530
Use the below WHEEL of BALANCE to assess your current level of well-being. Use what I did above, or make your own.
Ideas: 8 areas…. or choose what is important to you.
- Sleep, 2. Energy, 3. Focus,4. Cravings, 5. Physical (aches/pains/discomfort?) 6. Physically 7. VITALS (like Blood Pressure, Sugar Levels, Cholesterol) 8. Weight/and or Inch Loss.