Tag Archives: body fat

Neuroplasticity Coaching

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Neuroplasticity is an umbrella term referring to the ability of your brain to reorganize itself, both physically and functionally, throughout your life due to your environment, behavior, thinking, and emotions.

A Neuroplasticity Coach is someone who listens and guides you through consciously identifying desired results and then building and applying a methodology designed to re-wire your brain to receive a chosen result. Most people receive the default results over and over. You can change how you process and you can receive the results you want!

Your brain has the ability to re-wire itself. In fact, it’s being doing that since you were born. Years past, science believed that once you reached the age of adulthood, your brain stopped rewiring itself. The latest science has been proving what many have written about for at least 100 years, that the brain is an ever evolving, highly malleable instrument that you can choose, direct, implant and build new neuro pathways or as Maxwell Maltz in his best seller Pyscho-Cybernetics described as a new self-image.

Over 30 years ago I experienced a rapid increase in income by applying the principles of Neuroplasticity I learned in the early 1980’s. I went from struggling in a business to earning over $10,000 per month and got there in 60 days. 10 years later I used these same principles to identify a market, find a business partner and raised over 1.25 million in lines of credit to start and run the business. This all happened within 90 days of starting the re-wiring process.

I have see the results for myself and yes, Neuroplasticity works and it can work for you too.

Can anyone learn and benefit from applying Neuroplasticity? Yes.

The basic process:

  1. Choose a new result in any arena of your life
  2. Build a new model for your brain to process
  3. Implant this new pattern and image daily
  4. Act as if it’s already present. (Do the thing and you’ll have the power to do the thing. ~ Emerson)

I’ve been coaching others for 30 years in these methods and practices to literally change their results by changing the “neuro” wiring of their brain. 30 years ago the term, Neuroplasticity, wasn’t used in most circles, but self image, re patterning, and other terms coined by Maxwell Maltz who authored Pyscho-Cybernetics was.

How has this process been accepted by the world? Many professional coaches since the early 1960’s have used Neuro programing to elevate the game and results of neuroplasticityathletes including the legendary coach Vince Lombardi of the Green Bay Packers. I first heard of the Russian Olympic teams using a form of rewiring in the late 60’s. The Golden Bear, Jack Nicklaus has consistently used a mindset coach to visualize each golf shot he takes on the course. Even allowing this visualization he goes thru before each shot to choose the club he will actually use to hit the ball.

Since then, professionals in every category, top producers and those striving to be a top producers use Neuroplasticity and Neuroplasticity coaches to reach and maintain their success. Who uses coaches today? Attorneys, executives, sales people, network marketers, entrepreneurs, teachers, athletes, students, etc. Anyone who desires to up their game and receive the results they want.

You can be a high performer too! If you happen to be telling yourself…. “no, that probably will not work for me” understand that it is a mindset and a pattern that is currently HOLDING you back.

Why a Coach?

I absolutely love working with people, listening to who you are, teaching, inspiring and transferring the understanding of you can make a shift and we together can make it faster and with more depth for you!

For a brief overview and look into what could be the starting point for you… set up a free 20-30 minute “Get to know the process” and see what a new pattern can do for you. Access my calendar here

 

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Joy’s Journey with Ketopia- Day 22

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Joy’s Journey with Ketopia- Day 22

The Ketopia 10-Day Reset is NOT A DIET….

It is a brand-new scientifically proven program that puts your body into a healthy and nutritional state of Ketosis so you are burning FAT rather than burning carbs and sugars.

The FOODS that come with the 10-Day Reset pack of Ketopia support the state of ‘ketosis’ so you continue to burn your fat all day long! They include the KetonX drink, Dough bites and a FIXX energy shake.

not on a diet

 

KETO FOOD PYRAMID

 

The program is NOT about deprivation at all and the list of foods you ARE encouraged are on my of favorites…and lots to choose from. They include green veggies, avocados, nuts, cheeses, nut butters etc.

Although I am rarely hungry during the day, one thing we have recently learned if FOR BEST RESULTS snack on the ‘other foods’ (if needed) at the times you eat the Dough bites as well as the FIXX shake. By keeping a 3 hour window between eating it allows our body to release fat….which is crucial and what we all want!!! For a list of healthy snacks email info@fgxnow.com

Being on Ketopia certainly doesn’t mean you can’t eat at restaurants or that you can’t entertain at your home.Tip on Ketopia CREATE YOUR OWN SALAD

I have stayed away from the scales and measuring tape the past couple of days and I feel like Ketopia is now more a LIFESTYLE change than a dietary change. 21 days21 Days behind me and today is Day 22. I feel FANTASTIC and have an abundance of energy and stamina. The Ketopia Lifestyle has become my chosen way of life. Because it is a RESET of the body, I am confident my body will continue to burn even when I am not on the program. I DO plan on doing at least 1 10-Day reset every 30 days until I reach my goals….and I will continue eating many of the products from FGX and their “Farmers Market”. www.JoysFavorites.com

The picture BELOW represents MY ULTIMATE GOAL. To begin weight training again/building lean muscle with less emphasis on the scale as on body fat. My goal weight is 140 pounds with 17% Body Fat. Currently I am approximately 150 pounds. See the many physique’s at that weight. Which one do YOU look like? Which one would you LIKE TO LOOK LIKE?

150 poundsBegin YOUR Ketopia Journey today! Share with others and you can earn $ and also get your products for FREE!.

Ask me HOW!

 

Joy & Dave

802-846-7530

info@fgxnow.com

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Joy’s Journey with Ketopia- Day 18

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Joy’s Journey with Ketopia- Day 18

The topic today is HOPE!

If you have been struggling with your weight or body composition and are tired of the same old programs and products on the market check out KETOPIA! Brand New, Scientifically formulated and patented and it works!!!! Burn FAT for Fuel!!!!!

 

To order your 10-Day Reset of Ketopia go to www.fgxnow.com or call 802-846-7530 and we’ll help YOU chose the best pack for your particular goals. Oh…..and remember to ask us how YOU can make money sharing Ketopia with your friends!

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

 

Joy’s Journey- Day 13

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Joy’s Journey- Day 13

What do YOU want to LOOK like?150 pounds

Daily more and more people are receiving their Ketopia 10-Day Reset packs and we are hearing and seeing amazing results with other people we love and care about. Here’s some advise – from someone (ME) BEGINNING on Day 13 with Ketopia. As you begin YOUR Ketopia journey make sure you do several things OTHER than weight yourself. The scales only give you a glimpse of what is changing in your body & in your head! (Weight loss can be a trippy thing for us women…..right-ladies?)

What do you want your body to LOOK and FEEL like? Personally I WANT to be LEAN, STRONG, SEXY and EXUDE HEALTH!!!!

scale visual Make sure you prepare for your Ketopia journey by doing the following…. and after you do, check them off your list!

1) Take Measurements

2) Assess your Body Fat Composition %

3) Assess your BMI

4) Assess your HEALTH and LEVEL of ENERGY

5) Weigh Yourself

6) Take your blood pressure

7) Pick out something in your wardrobe that you like and would LOVE to fit into. Something snug, not 4 sizes too small. In 10 Days you will be able to fit into this dress/pair of jeans/article of clothing. cool_story_babe_sigg_water_bottle_06l

8) Drink a ton of water! Buy a nice water bottle or special glass that you enjoy drinking out of. It will make a difference in how you enjoy your #1 beverage on Ketopia.

 

Thoughts are things! What you can imagine you CAN have! BELIEVE!

Scale SEXY

 

 

 

 

 

Join us on our journey with Ketopia and FGXpress. What an amazing way to make a TON OF MONEY helping others be healthier and reach their goal weight! We are always looking to lock arms with positive people who want to make a difference in the world. www.fgxnow.com

5I3I6962_pp20x20 Joy Edgerton

Dave DeBerardinis

802-846-7530

info@fgxnow.com

 

 

Joy’s Journey with Ketopia- Day 9

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Joy’s Journey with Ketopia- Day 9

Today is Day 9 & I am so happy my Ketopia doesn’t end tomorrow! So glad we bought enough Ketopia to do 3 10-Day Reset programs “back to back”……

Today I learned that eating OUT is easy when I am on Ketopia!

Today was a different day, being on Ketopia, as I was out of the house most of the day… and had a luncheon ‘date’ that I could not change. No worries Ketopia is SIMPLE –PORTABLE and EASY!

What IS my morning ritual on Ketopia?

My morning ritual is to drink the KetonX first thing in the morning after a glass of water. TIP: Make sure you SIP it for at least 30-45 minutes. Don’t ask me why- I heard someone tell me that is what they did that worked for them – so I copied them. Although I am normally a gulper- OK, ‘guzzler’, no matter what the beverage, so I have made sure to TAKE MY TIME and savor the KetonX drink. This is the drink that actually tastes like a creamsickle and the drink that puts your body into a quick and healthy state of ketosis….within hours! It is YUMMY! This is a KEY product in the Ketopia10-Day Reset Program!

KetonX drink
Then 2-3 hours later I typically have my Dough bite. Today I ate it on my way into town, while driving the car. A Dough bite, eaten slowly with water is VERY FILLING and satisfying. My brother and I took my folks out to lunch at a retirement community that they are checking out and the menu was fabulous…. It was a 3 and 4 course meal for lunch- with choices galore and many that I could select while on Ketopia. But….I was not hungry at all- and had no problem watching everyone (5 others) at the table enjoy soup, their choice of a main course, and dessert. Hmmm, THAT was quite unusual -I’m quite sure I have ever NOT EATEN while OTHERS EAT, but on Ketopia it truly was easy. I enjoyed conversation AND 2 8 ounce glasses of water instead.

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I didn’t get home until 4:30 pm, which is later than I usually have my FIXX shake, so had a quick FIXX shake before I even settled in my office. I mixed it with cold water, put a drop of peppermint essential oil in it, shook it up and Voila…another healthy meal. IT OFFERS SUSTAINABLE ENERGY AND PROTEIN IN ONE! . (Side bar on the FIXX – it is such a fabulous meal replacement: fixx®) It’s a delicious 24-Karat Chocolate meal replacement energy shake that is made with the highest-quality clean ingredients to support your weight management goals. FIXX features cold-processed New Zealand whey from clean pasture-raised cows that contains no hormones or second-hand antibiotics, and is 99% lactose free. They also have added 30 organic fruits and vegetables, along with antioxidants, vitamins, minerals and probiotics to provide you with a naturally nutritious meal replacement option!!!! (To order just FIXX go to www.JoysFavorites.com)

Dinner Time

6 pm….Back home and feeling totally satisfied. Tonight Dave prepared a healthy salad with lots of veggies, hard boiled egg, feta and blue cheese, olives and a small grilled piece of chicken.

On Ketopia drink lots of water…..to help flush toxins from your body and keep you hydrated. I always enjoy a glass of Pulse-8 in the evening, too.

D-DAY…..The Count-Down is ON!
Tomorrow I will strip down to my jog bra and “skort” and have Dave take pictures of me on Day 10! I have tried not to obsess about the scale as it is just one way of assessing success and to date, I have dropped 5 pounds. I wish it were more, but honestly the other shifts in NO cravings, inch loss, mental clarity and energy are sufficient enough to stay motivated. So tomorrow I’ll post pictures (hmmm, if I have the courage and show MY physical changes that have occurred over the 10 Day Reset.

Blogging Results!
Today Dave wrote a great blog on his Day 7 with Ketopia. In the blog he discussed the SCALE and WEIGHT LOSS and how THE NUMBER ON THE SCALE is not even in the TOP 3 reasons why people want to lose weight. The BLOG really IS worth reading…especially for us ladies who tend to obsess with the numbers on the scale rather than our body composition. https://joysfaves.com//dave-day-7-on-ketopia/
I really can relate and I think it is important for all of us to understand that the SCALE is yet one of many ways to measure your progress with Ketopia. Yes it is easy (step on step off), but what is far more important are your measurements, your Body Fat %, your BMI and your final assessment of HOW YOU FEEL! This is why it is crucial to fill out our document to help track your progress. (Email info@fgxnow.com for the document!) weight-loss-women-e1430602798732
Back in my late 20’s I was in great “aerobic shape”. I sported a one piece unitard with a black thong (yes this was the era of leg warmers too!)…and had a variety of high top Reebok sneakers-a pair in bright green, a blue pair and also black pair. Needless to say, I loved aerobics – much like many people are part of the ZUMBA Dance Craze or Cross-Fit these days. But I remember being fit and lean, with a body fat that probably hovered around 18-20%. One day a Personal Trainer from the Weight Training part of the gym literally dragged me from the aerobic room to the free weight room. He convinced me with my genetics that I could and would love weight lifting….really?PowerStrips
This is back in the day when very FEW women were lifting weights

I honestly got HOOKED ON DAY ONE! The power that the ‘IRON’ gave me was phenomenal and I loved the feelings of getting stronger. The only thing is as I continued lifting weights I GAINED WEIGHT – muscle weight. It took months for me to understand the difference between the scale and body composition (and during that time I learned to stay OFF the scale as to not get discouraged), but once I realized that although I had initially gained weight- my body FAT actually went down to between 12-15%…where it stayed for over a decade.

LESSON: Stay OFF the SCALE!

So….. with anyone (and I AM speaking out loud to myself here!) going on the Ketopia 10-Day Reset please make sure that you have realistic goals for your 10 Days and that you enjoy the MANY changes that will occur. Yes, you will lose weight- but because this program addresses BODY FAT LOSS more than weight, you’ll notice inch loss perhaps more than weight loss.

because this feeling really sucks
So….pull out your tester clothes! Set some realistic goals and enjoy your KETOPIA journey! Everyone I have spoken with that has started is program is in LOVE with how they feel and the simplicity of the program. Even my daughter told me today (she is on day 5) that although she only imagined herself doing this for 10 days- that she wants me to set up an auto ship so she can enjoy it on an ongoing basis. cool….

D-Day Tomorrow. Measurements- Pictures- Weigh-In….Day 10

I am confident it will be a glorious day compared to Day 1 where I literally did cry when I got weighted measured and had my before “photo shoot”. Stay tuned….. and join us in YOUR JOURNEY!
BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com
Join us on this journey!

5I3I6962_pp20x20Joy Edgerrton

Dave DeBerardinis

802-846-7530

info@fgxnow.com

Day 7 Joy’s Ketopia Journey

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Day 7 Joy’s Ketopia Journey

Day 7 already- how is that possible? It has been a quick week since I began the 10-Day KETOPIA Reset program. I got off to a quick start with some initial weight loss and inch loss which was very motivating. The program itself is ULTRA easy and simply and delicious. THAT IS FOR SURE! What I am noticing is that EVERYONE’S pace of weight loss and inch loss is unique to themselves. There are no two exact results on responses with Ketopia – except that it works– some fast and furious, some slow and steady. I think I am in the second category! For sure, some results are slower than others and you guessed it, typically the men drop weight and fat much quicker than us women. Oh well- like Dave says, “Ladies, you’ll just have to get over it”! Don’t you just hate that?????

BMI picture eCard

The only thing that Dave and I have been doing more of since being on KETOPIA is play an additional 30 minutes or so of tennis around 5 pm in the evening. That breaks up our day, diffuses additional energy that we have since being on Ketopia and also BREAKS the HABIT of an evening glass of wine or cocktail…. or two. What I find fascinating is I have NO cravings for sweets or carbs….and that includes no cravings for alcohol. Truly a beautiful thing as I know the empty calories in wine are what gets stored on my body- especially around the belly!

I won’t lie- my weight is at a standstill of 4 lbs. loss. SOME PEOPLE DROP THAT IN ONE DAY…but I know better than to be discouraged. 4 lbs. of fat is considerable and my body has definitely begun to shift. My muffin top around the waist is now smaller, not those jumbo muffin tops like they bake at Costco’s!

muffin top

In a couple of days- when I complete Day 10 on my first of 3 Ketopia 10-Day Reset programs, I’ll share my before, Day 3 and Day 10 pictures. I will have to swallow my pride in doing this but I want people to see the real – up close and untouched- changes that can occur with using the Ketopia. YOUR results may be much quicker and dramatic than mine. My body, since going through menopause has been resistant to weight and fat loss. THIS is the first time there has been a shift that is noticeable.

I didn’t get to my size/weight overnight and I know it will take time to return to 15-18% or so body fat that I have been accustomed to over the years. I remember when I began lifting weights and body building in my late 20’s. At first I gained a little weight and then little by little my body shifted in percentage of body fat. THIS TIME AROUND I began at 25.3% with Ketopia and today I am down to 24.38%. (Going in the right direction). Although I really want the number on the scale to drop quicker, the % of body fat is more important to me….which is why I am not obsessing over the scales any longer…..but it’s hard not to want to peek to see if there are any changes. We have a fabulous document for keeping track of your weight loss, inch loss, BMI change, Body Fat % change etc. Make sure to contact me if you want it for your records. Remember both FACTS TELL but STORIES and PICTURES SELL…..so document well and even if you don’t want to – take pictures!
lose body fat

 

 

 

 

 

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey! You’ll love the KetonX, the Dough bites, the FIXX shake and your results!

Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

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