I recently asked a woman on our team if she could share her success with another person who is looking to lose weight and feel great.
Here is her advice and it is spot on with what I would have suggested, only she added the MY FITNESS PAL APP, something I do not use. https://www.myfitnesspal.com/
1. Down load the My Fitness Pal app and enter your info. Stay around the calorie intake it gives you.
2. Eat every 2-3 hours. If you are only eating once or twice a day, your metabolism is moving at a snails pace, if moving at all. You need to make it move by eating. (see below, by adding the Tavala TRIM you can also boost your metabolism)
3. Watch how many carbs you eat. Eat lots of raw or cooked veggies. Veggies must become your way of life… learn to love them. And get your protein in as well.
4. Add 30 mins. of movement a day. Even if you have to break it up or two or three sections . If you are out of shape, begin with walking.
5. Drink water!! Drink water until you are pretty much peeing clear!
6. Put YOU first!!
The number 1 reason why people quit is because they only look at the scale. Don’t only look at the scale, measure yourself and keep track. Markers are more important than calories so make sure you are eating. When you lose the weight you desire, you want to look like you loss that weight or more. DON’T RUSH IT, you want to lose fat and not just water and muscle mass. Stick with this and we know you’ll reach your weight loss goals.
You important!!! You can do this….. (Thank you, weight loss coach Deena, for sharing your expertise!)
I’d also like to add that there is a new product that is helping everyone BOOST their metabolism. It is a drink called Tavala Trim. Add THAT product (drink form or capsules) to your morning and you’ll enjoy more energy, more focus, suppress your appetite and cravings and will lose weight. Available at www.DaveandJoy.com
If you found this information helpful please let us know. You can reach us by email at info@DaveandJoy.com or by phone, 802-846-7530.
Cheers to YOUR transformation.
Dave and Joy/Global Leaders and Trainers with Tavala
802-846-7530
*Ask us about the Tavala Weight Loss Transformation Challenge.
If dieting and weight loss was easy & simple we’d all be at our ideal weight… but look around you, the percentage of overweight and obese people in our society is alarming. Health is compromised as a result and people’s self-esteem and depression is at an all time high.
So you are interested in trying the TAVALA TRIM? You may have heard about it from a friend or seen someone who looks fabulous after losing weight and told you how they did it.
You can try to figure it on your own, or you can implement our suggestions which will help you get results quicker.
or the Flavor Kicks (Peach or Orange).
The cost for the Transformation Pack in the USA is only $169.99 for a 28-day supply.
WHY was I doing this? I craved sweets constantly and something salty–potato chips. Even though I kept my calorie intake down, the weight just kept going up. I felt completely alone in that journey as well meaning family & friends constantly said, “well if you would eat right or if you would exercise or if…if…if….”….. Not necessarily true.
Thank God and thank my loving friend for introducing me to Tavala. To date I’ve lost 44 lbs. and I’ve lost many many inches. My clothes are literally falling off. Walking thru the kitchen the other day, I actually felt my pants fall to my ankles. My daughter and I just laughed.
TRANSFORMING my life with Tavala.
continuing to take the TRIM keeps your energy high and your metabolism on GO-MODE….. and nutritionally it does your body good.
Do you have to DIET or change your eating to lose weight? Although I’d love to suggest a healthy ‘whole food diet’ of unprocessed food and suggest exercise, the truth is many people do NOTHING different and they still lose weight. I have had friends lose 40-60 pounds and whisper in confession that they haven’t exercised or changed their diet intentionally… but they still lost weight. Many find as they lose weight without having to be disciplined or eat like a ‘rabbit’ and that they begin to desire and want to eat healthier meals. Most people save money while on TRIM as they won’t have the cravings or eat as much food. Just skipping an afternoon Starbuck’s can easily save you more money than an entire month supply of TRIM.
Dave and Joy/Global Leaders with ViiVa
Indeed, Tavala Trim works. It is available both in capsule and drink form….choose what you prefer. 
I’d say the Drink is more common, especially initially, as there are 3-day sample packs of Trim of the drink- so that is usually how people are first introduced to Tavala Trim.
The proprietary blend of ingredients helps with mood elevation, in fact many people I know say it helped with their depression and mood swings. The DMHA and PEA are magical.
We highly recommend that and bought as a pack, saves you money.
on food, snacks, etc. will more than pay for your product.
restriction of calories, the TRIM actually gives you energy (often within minutes) and helps you with focus as well.
