Category Archives: Work From Home

Mid Life Wake Up… Are you listening to the Universe’s whispers?

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”I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:
I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.


Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.” Author: Brené Brown

I think for me, one of my greatest fears is I will die without ever becoming the IDEAL ‘me’ that I set out to be when I was born.

Perhaps this is why I take “healthy” chances in life. I move around, don’t stay stagnant in any one place. It is also why at mid-life I began to embrace myself….the real me, with a different kind of appreciation. Wow, if only I had started that form of self love and appreciation earlier on in life.

It’s never too late to embrace the life we are living. What do YOU do to keep things fresh and moving in the direction of your life dreams?

 

 

Since I am a woman I gear this from a female perspective but I imagine it is similar for men as well.

 

 

Cheers to all of us who are ready to listen to the Universe!

Joy Edgerton

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

Looking for a way to connect with other like minded people? Enjoy helping/ training/inspiring others? Enjoy earning income as you live life and listen to the whispers of the Universe? If so, let’s chat.

The “Joy” of the Body Image Movement: from Loathing to Loving your Body!

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I recently stumbled upon the Body Image Movement on Facebook, founded by Taryn Brumfitt, and I am now reading her compelling and humor-filled book, “EMBRACE”. Taryn also wrote her opinion on Weight Watchers now targeting their advertising to include their moms and daughters.

I’ll share how the word ‘diet’ has shaped my life. In high school my mother and I went to – you guessed it “Weight Watchers” together. She was not really over weight but may have wanted to lose 10-15 lbs. As for me, it taught me healthy eating and I did drop some weight….but did I really need to? I thought so, now I am not so sure.

Being on Weight Watches then was a secret….I was embarrassed to tell anyone (except my best friend) as none of us ever discussed dieting back then. (Thank God)

Weight Watchers became an obsession, especially in my teen years. (Thinking about meals, preparing, then measuring and weighing everything I ate) – and I guess the question is, is that normal and OK? or was it setting a girl up for future dieting???? and the feeling of not being enough?

I embraced the Weight Watchers lifestyle and lost 16 lbs. in 6 weeks, not deviating one crumb from the rigid program that it was back in the 1970s…. I went from a healthy teen with a little extra body fat to a very lean young woman. (But could it be maintained? Certainly not when I went off to college!)

Was it positive? Yes, in some ways….but damaging in others… as it set me up to feel like I was never quite the size or shape I wanted to be. Looking back I rarely have felt I am OKAY as I am…. esp. back then when the media starting idealizing Twiggy and stick shape models and talking more about celebrity bodies.

I did get into body building in my late 20s…. which had its pros and cons…..Pros in that I was building muscle in a healthy way and embracing my athletic God gifted body, but negative in other ways. Example, much like Taryn in the book Embrace describes, after a body building competition there is only way to go….and that is ‘down’ from your goal. Yes even though I got down to 8.5% body fat, sculpted my body the way I wanted and WON my division… How did I feel???? As I look back I still didn’t feel the success or HAPPY, I thought I would or think my body was ‘perfect enough’.

OMG, that is so sad…. maybe why this ‘movement called Body Image Movement hits so close to home today.

For those who do fitness or body building competitions (or other athletic endeavors) perhaps you can relate. Even though you know intellectually it is not possible or even healthy to stay in that physically lean condition….it truly became hard for me returning to what was a ‘normal’ body and honestly it devastated me.

How did I handle it? I remained fit and worked out religiously in my 40s and 50s- warding off any middle age bulge that I was told would surely and eventually find me… and then in my mid-50’s I went through menopause. Fortunately I didn’t experience drastic mood swings, but I did have the ‘hot flash’ symptoms and put on belly fat…which I called my “men-o-pot”. For the first time in my life, I truly hated my body. I didn’t think it was fair that God would create this ‘widening’ of the body at the time when we women stopped being able to create babies.

Today, at 61 years old- it’s about time to embrace how I am and how I look. I finally get it and want to help others with The Body Image Movement. I think part of my motivation is I have a daughter, 2 step- daughters and daughter- in- law, who thank GOD all appear to have healthy body images….and I also have 4 granddaughters (add 2 more from my step-daughter)…that is 6 young females in our family tree. There is no way I want them to obsess with their body image….I want them to believe they are beautiful and talented HOW THEY ARE…and that they are capable of doing and becoming anything they want in life.

 

 

 

 

 

 

Heck, wouldn’t you agree that there are far more important things in the world to worry about than what number is on the scale or the size of your belly, butt or thighs? LOVING YOUR BODY FROM THE INSIDE OUT IS TARYN’S MISSION! (I bought her book, Embrace, off Amazon and am finding it hard to put down!)

Who else can relate? I’d love to know.

This is just the beginning for me….and it’s interesting as the company I work with has an entire division dedicated to weight loss.

For me, MY focus is the health benefits of being at a healthy weight, versus sliding into ‘skinny jeans’ or wearing a bikini. But along with this I also love it when people are empowered and have confidence as when they do, they become unstoppable…. It may not happen overnight- but beginning to love our body from the inside out is a movement that is happening around the world.

I believe the key is to love your body no matter what size you are and to strive to embrace health as a habit, not an event.

Let’s just say, people who are confident in their own ‘skin’ also have a different “PEP IN THEIR STEP” which in turn attracts a higher vibration to them. Ultimately isn’t that what we want? To live, create more in our lives of things we want and deserve.

Comments are welcome.

Joy Edgerton

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

Below you can learn about the Body Image Movement from Taryn herself.