Category Archives: Tavala Trim

Whether you think you can or can’t, either way you’re right!

By workwithdaveandjoy | September 4, 2017 - 2:41 pm |September 4, 2017 Alert, Balance the Body, Build with TAVALA, Dave and Joy, fat loss, How to Earn Income with Tavala, How to Join Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, kigelia africana fruit, natural mood elevation, Network Marketing for Women, Success, Tavala, Tavala products are TRIM, Tavala Quantum Relief, Tavala Trim, Train with Dave and Joy, Training with Dave and Joy, Transformational Life Coaching, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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I get weekly emails from www.Goalcast.com that are inspirational and often times I use bits and pieces in Facebook posts or in conversations.

This article, written by Aimee Halpin, on August 22, 2017 caught my attention and I want to apply it to my life. (my Business life, my Personal life and my Recreational life.)

“Whether you think you can, or you think you can’t–you’re right.” Henry Ford

“Did you know that your brain believes what it hears on a regular basis? This is true especially if you say it out loud or even under your breath multiple times a day. If you say “I can’t do that,” your brain believes you and makes it come to pass in some area of your life.

As we begin to look at the way we are talking to ourselves, our beliefs start to change. The words that are red flags in our minds are things like: never, hate, won’t, can’t, and even always.

If we tell ourselves things in absolutes, we start to believe them… even if they aren’t true.

Shifting from Can’t to Can: 8 Practices to Put in Place Right Now

You can only lose what you cling to. – Buddha

I want you to think of an area where you are selling yourself short right now. Where do you tell yourself you can’t achieve a goal that would really make a difference in your life? Breathe. Pause. Reflect. I want you to visualize the negative words as balloons and you are now releasing them to the sky.

I am going to show you eight practices that you can put in place right now that will really help you make that shift from can’t to can. All you need to do is believe.

Become an observer of your thoughts. I get it. It’s a tough time, but before you share someone’s opinion or post a status using the words in absolutes, think about if you believe it. You are reinforcing an absolute behavior.
Instead of letting your thoughts and emotions run away with you, start to observe if what you are telling yourself is even true, and whether it is yours. Is it old karmic nonsense that you just have on autopilot playing in your head? Was it passed down?
Change your morning routine to include a positive affirmation: I am healing. I am living a life filled with abundance. You get to be in charge of the positives here.
Remember Winnie the Pooh? How Eeyore acted? Be an observer not only of your thoughts, but of what energy you are putting out there. Are you attracting more negative?
Appreciate the good in your life and celebrate the achievements. Small steps are better than none taken. As Mother Teresa said: “Be faithful in small things because it is in them that your strength lies.”
I am a big believer in the science of brain-based healing. Studies have shown that thoughts alone can actually improve vision, fitness and strength. Brain chemistry and circuitry are constantly being re-wired as we shift to better thoughts.
When people consciously practice gratitude, they get a surge of rewarding neurotransmitters, like dopamine, and experience more illumination of the mind. If you don’t believe me, practice a gratitude ritual for 30 days and see how your life has changed in that time. It really changes your stress level.
I have seen epigenetics work in my own life. That means I am speaking to my genes with every thought I have. This is the part that might seem crazy, but the truth is that your biology doesn’t give you a reason to give up the fight. Epigenetics is showing that you really can change the way your body reacts and responds. Essentially, how genes are read by cells is actually changed by who you interact with and how you think and respond to life. It’s pretty powerful research.”

OK…. now a question may be “How do you apply this to YOUR life”?

When I first read this article all I could relate it to was my recent activity I just began. Bikram Yoga. Today is day 15…..15 classes in 15 days. Imagine that? When I first reviewed my Beginner’s Bikram book I literally panicked and my self-talk was very damaging. Phrases like you can’t do that, you won’t be able to, what are you crazy? etc. flooded my brain as well as flew out of my mouth. I had to apply some of the principles above….and each day I began to believe in my abilities over my initial self talk. One day at a time!

Sometimes in business I feel my goals are very ‘aggressive’. The goals and numbers often seem impossible to reach as well as the income projections we strive to reach sometimes seem inobtainable- but once again I tell myself- “many people have reached those goals- so why not me? Yes, you can do it too!”

As for our business with TAVALA and products we represent it is interesting that I did a poll not long ago with a group that I called my “test case”. Those that received the best results with our flagship product TAVALA TRIM were those who went into their daily usage with a positive mind and without skepticism. They believed the TRIM would work and they were open to the changes. Those who were what I call “Debbie Doubters…or Debbie Downers” fit into another category. They got mediocre results in comparison to the positive minded group and many claimed they just could not get themselves to remember to drink the one ‘thermogenic’ drink daily.

Joy Edgerton

802-846-7530

Bikram Yoga & Quantum Relief Strips for Menopause?

By workwithdaveandjoy | September 1, 2017 - 4:13 pm |September 1, 2017 Alert, Appetite Suppressant, Balance the Body, Bikram Yoga, burn fat, Control and Trim for Weight Loss, Dave and Joy, Dr. Min Soo Kim, fat loss, How to Sign up with TAVALA, improves digestion, Increase Energy, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Queen City Bikram Yoga, Tavala, Tavala Branding, TAVALA CONTROL, Tavala Control to control Blood Sugar, Tavala Opportunity, Tavala Quantum Relief, Tavala Trim, weight Loss, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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I began doing Bikram Yoga 12 days ago (at age 60) and wondered today, “What if I had embraced it while I was going through menopause?” After all, many of the yoga poses truly do work on your organs that regulate and balance hormones, as well as your muscles, tendons, and arteries.So….I decided to see what I could find regarding how yoga, (Bikram in particular) can help with hormonal regulation. I found this article, written by Eleanor McKenzie.When I was going through menopause in my mid-50’s I discovered an amazing ‘PATCH LIKE’ product

that when worn on the skin, offers quantum energy to the body. Today they are called Quantum Relief Strips www.DaveandJoy.comand are exclusive to a company called Tavala.These thin strips are made of synthetic silk and look like Band-aids with the letter Q on them. I remember that they helped balance my body, my chi and Chakras, and eventually my hormones so that my body came into balance. When it did- BAM, no more hot flashes or night sweats!

Flash forward to Bikram Yoga and how it can help women during hormonal shifts, menopause in particular.

On average, women experience menopause around age 51. (For me it was around 54 or 55) Some women hit menopause at a much younger age and have to cope with the physical and emotional impact of early menopause. Bikram yoga offers women help with the symptoms accompanying the hormonal changes — if you can stand being in a hot room when you have a hot flash.

Medical Support for Yoga

Doctors Charles Hammond and Lori Bastian at Duke University, and the menopause expert, Dr. Christiane Northrup give the thumbs-up to yoga for women with menopausal symptoms. All agree that it can balance hormones, reduce feelings of anxiety or depression, help you to sleep better, and it can help control hot flashes, which for many women is the most distressing symptom.

Dr. Bastian suggests that yoga also helps support women who are going through the menopause without using hormone replacement therapy, or those women who are trying to stop taking HRT.

Bikram Benefits

Bikram yoga, performed in a room heated to 105 degrees Fahrenheit, may not seem an obvious choice for a menopausal woman, but Dr. Northrup suggests that if the heat is bearable then this form of yoga can help you stretch your muscles, a sentiment Bikram yoga instructors agree with.

She also points out that yoga helps stabilize your weight, reduces blood pressure and increases your overall fitness, making it easier for you to cope with the wide ranging number of menopause symptoms. Love To Know Yoga reports that some menopausal women love the rapid detoxification process Bikram provides, although it does warn that the heat of the room may be unsuitable for anyone experiencing regular hot flashes.

Bikram Yoga and Osteoporosis Study

Osteoporosis, or thinning of the bones, is a significant problem for a number of menopausal women, so the weight-bearing, but low impact, yoga postures are an aid to maintaining bone density. A 2010 study published in the scientific journal “Chinese Medicine” on the effects of Bikram yoga on osteoporosis and bone mineral density showed encouraging results for menopausal women. The study participants — a group of pre-menopausal women — took Bikram classes three times a week for three years. Bone scans were taken at the beginning and end of the study period. The results showed that the women had a bone mineral density above the average expected for healthy women of a comparable age who had not practiced Bikram yoga.

Bikram Yoga Considerations

According to Bikram Choudhury, if you do his yoga for 60 days it will totally transform your body, your mind and your life. However, before signing up for a Bikram class there are a few points to consider. If you have diabetes, cardiovascular or respiratory problems you might find that Bikram is too hot and too strenuous for you. If you have any of these conditions you should consult your doctor, and talk to a qualified Bikram instructor, before starting classes. Also, if you haven’t exercised for some time, you may find the Bikram yoga style too demanding for a beginner, and you may prefer a less strenuous Hatha yoga class.

If you do choose a Bikram class, stay well hydrated and alert the teacher if you experience discomfort, such as hot flashes.

So there you go…a potentially powerful way for women to take control of their body, their hormones and get mega health benefits. I am not sure I would have been open to Bikram Yoga back when I was going through menopause- I was more into the weight training fitness programs like P90X which both Dave and I did together twice, back to back. 180 days- wow!

Joy’s Suggestions:

If you are experiencing hormonal shifts/changes in your life (whether it is menopause or not) I suggest giving Bikram yoga a try. Also use the Quantum Relief Strips, placed below your belly on the Dan Tien. The strips will help balance your body’s energy, chi, Chakras etc. and allow your body to reach a peaceful, comfortable place where it can self-regulate what it needs.

Give the Quantum Relief Strips time to work….especially on hormones. I don’t recall if it was in my first 28-days or 2nd month using them when I began to notice tremendous benefits!

Aren’t our bodies miracles?

Joy Edgerton

802-846-7530

www.DaveandJoy.com ORDER Quantum Relief Strips Here.

www.TryOurSamples.com ORDER Quantum Relief Strips Samples Here.

What is the Best Way to get a Sample of Tavala TRIM or Quantum Relief Strip?

By workwithdaveandjoy | September 1, 2017 - 2:50 pm |September 1, 2017 Appetite Suppressant, Australia and New Zealand, Balance the Body, burn fat, Control and Trim for Weight Loss, Cost of Tavala Trim, Cruise with Tavala, Dave and Joy, Dr. Min Soo Kim, fat loss, How to Join Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, Jamaica Barbados Bahamas and surrounding islands British Virgin Islands Cayman Islands Trinidad and Tobago Turks and Caicos US Virgin Islands, kigelia africana fruit, Leadership in Network Marketing, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Subscription Box Company, success in network marketing, Tavala, Tavala Branding, Tavala Compensation Plan, Tavala Control to control Blood Sugar, Tavala in Canada, Tavala Opportunity, Tavala products are TRIM, Tavala Quantum Relief, Tavala Trim, Tavala Trim for Athletes, Train with Dave and Joy, Training with Dave and Joy, TRIM for ATHLETES, weight Loss, women in network marketing, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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So you’ve heard about two amazing products from TAVALA and are thinking “Hey, I want to try these- they sound awesome”! But how do you know or trust that the product or source you are buying from is legit and actually works?

What are these two products?

TAVALA TRIM & Quantum Relief Strips.

By the names you can guess what the products do: right?

TRIM helps you get TRIM and lose weight. It is a thermogenic drink (or capsule) that boosts the metabolism, gives you energy & focus and suppresses the appetite & reduces cravings. WOW!

Quantum Relief Strips help bring POSITIVE ENERGY to parts of your body that need ‘relief’. They are all-natural and a wonderful solution for balancing the bodies energy, chi, Chakras and offering relief…. to areas in need.

Because there are many products on the market these days that are nothing but a gimmick or fad (and simply don’t work) we get it, sometimes you just want to TRY before you BUY, so TAVALA set up to be a ‘Sampling Company’ by offering a 3-day TRIM sample as well as QRS samples.

So how do you get a sample of the TRIM or QUANTUM RELIEF STRIPS? Simply go to www.TryOurSamples.com. From there you’ll fill out the form and a sample will be sent to you within days. The cost for the sample is only $9.99 with FREE shipping and handling.

No worries about details, we have that covered. When we get an email telling us you bought a sample we’ll send you additional information to support your experience with the sample product you purchased.

Not needing a sample? If you’re like many people- you simply want to BUY direct NOW, without having to try a sample. I get you, that is like me. To place your 28-day supply order of any of the TAVALA products go to www.DaveandJoy.com

We’re looking for REPS to help us spread the TAVALA message around the world! Are you looking for a great company and line of products to represent and earn income? If so let’s chat.

Dave and Joy/Global Leaders

802-846-7530

Tavala TRIM- Your End of Summer ‘Weight Loss Blues’ SOLUTION!

By workwithdaveandjoy | September 1, 2017 - 11:14 am |September 1, 2017 Alert, Appetite Suppressant, Balance the Body, Build with TAVALA, burn fat, Control and Trim for Weight Loss, Cost of Tavala Trim, Dave and Joy, fat loss, How to Earn Income with Tavala, How to Join Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, kigelia africana fruit, nutritional ketosis, Subscription Box Company, Tavala, Tavala Branding, Tavala Compensation Plan, TAVALA CONTROL, Tavala Control to control Blood Sugar, Tavala Opportunity, Tavala products are TRIM, Tavala Quantum Relief, Tavala Trim, Tavala Trim for Athletes, Train with Dave and Joy, Training with Dave and Joy, TRIM for ATHLETES, weight Loss, women in network marketing, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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Perhaps summer was TOO much fun for you with B-Que cookouts, parties on the beach, vacation time, end of summer splurges etc. and YIKES, you are having a hard time squeezing into those new jeans!

No worries, we have a solution for you and it works FAST! It’s called TAVALA TRIM!

Tavala TRIM is a Thermogenic Drink (also available in capsule) that helps boost your metabolism so you burn fat faster….it also suppresses your appetite, cutting down on cravings too AND gives you energy. Too good to be true? No, it is the real deal.

It’s easy too… Simply drink one TRIM each and every day!

Now if you are like ME you want to buy it NOW and get started. And if so, Simply click here: www.DaveandJoy.com

but…..if you want to TRY before you BUY a 28-day supply of TRIM there is a way to get samples and it is simple. Simply click here: www.TryOurSamples.com .

Now, I don’t want to talk you out of samples but while you are waiting for your 3-day sample to arrive, you COULD be losing those inches and weight you want.

Can you drop weight that quickly? You bet. In over 100 ‘subjects’ who shared their first 7-day TRIM experience, the average weight loss in 7 days was 6-7 lbs. Now that may sound too quick to lose weight, but SOME people (both men and women) actually dropped 12-15 lbs. in 7 days. FAT LOSS while maintaining their lean muscle.

So, if you’re ready to get SLIM and TRIM in a healthy & energetic way, try TAVALA TRIM, only available through Tavala members, like us (Dave and Joy) info@DaveandJoy.com or www.DaveandJoy.com

As former personal trainers we’ll also help you with ideas and tips on how to get the BEST results possible.

*We also have a full exercise and diet ‘guideline’ that we can share with you. Although you won’t be ‘dieting’ we do offer you healthy ideas/options to support your TRIM.

Give TRIM a TRY.

Dave and Joy/Global Leaders & Trainers

802-846-7530

Why Join Our Tavala Team?

By workwithdaveandjoy | August 30, 2017 - 4:47 pm |August 30, 2017 Alert, ALERT, Alert, Appetite Suppressant, Australia and New Zealand, Baby Boomers in Network Marketing, Balance the Body, benefits of cacao, bru slows the creation of fat cells, Build with TAVALA, burn fat, Cacao, changing MLM Companies, Changing Network Marketing Companies, Control, Control and Trim for Weight Loss, Cost of Tavala Trim, Cruise with Tavala, Dave and Joy, Dr. Min Soo Kim, fat loss, How to Earn Income with Tavala, How to Sign up with TAVALA, Increase Energy, Increase Focus, Jamaica Barbados Bahamas and surrounding islands British Virgin Islands Cayman Islands Trinidad and Tobago Turks and Caicos US Virgin Islands, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, SNOOZE, Subscription Box Company, Success, success in network marketing, Tavala, Tavala Branding, Tavala bru, Tavala Compensation Plan, TAVALA CONTROL, Tavala Control to control Blood Sugar, Tavala in Canada, Tavala launches new product called bru, Tavala Opportunity, Tavala products are TRIM, Tavala Quantum Relief, Tavala Trim, Tavala Trim for Athletes, Train with Dave and Joy, Training with Dave and Joy, TRIM for ATHLETES, weight Loss, women in network marketing, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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If you’ve ever been in network marketing, especially with plans to earn a 6-figure or greater annual income, you probably already know that joining the ‘right team’ makes a difference.

What is the “right team”?

Only you can determine what the “right team” is for you but it probably is a team that can support you in many ways and on many levels. It also may be a group of people who have similar ideals on life as well as with business. Trust, Integrity, Honesty, Team Player, Caring, etc.

Here are some reasons why we believe you should join OUR team:

T.E.A.M.= Together Everyone Achieves More!

We are 100% dedicated to the success of members on our team. We realized there is no success without working AS A TEAM. We resigned from 2 companies (1 we had been with for over 10 years) to come to TAVALA December 2016, 1 month after Tavala launched. Tavala exceeded our expectations and continues to!

This is what we offer our team.

Team Opportunity and Tavala Overview Call on Monday night (18 min.) (recorded)
Team Weekly T.U. or TAVALA UNIVERSITY- taking your business to the next level.
- Course 101 – Getting Started
- Course 202 – Earning your Lifestyle Bonus
- Course 303 – This is where the big money is made!
Team Call every Wednesday before the corporate call.
Weekly Book Club
Your Own Tavala Mobile App
Weekly 90-Day Sprint for faster growth
Facebook Group for Team Tavala
Facebook Group for Tavala Sampling Support
Up line Leader Support – 3 Way Call Availability for everyone
You Tube Channel- never miss a training video or video testimonial. Subscribe today!
Team Training Site- TrainingwithDaveandJoy.com
Blog, workwithDaveandJoy.com on relevant topics
Available for mentoring, 3-way calls, business conversations and your ears to corporate.
https://youtu.be/k7_ud_kX46M YOU TUBE. Why Join Tavala.

If you are looking to join Tavala, Congratulations! We’re confident that you’ll enjoy the company. It is unique in many ways as you may have noticed from the video link above. (Why Join Tavala)

We are a fast growing team and looking for LEADER$!

Tavala is currently open in the following countries….. Bahamas, Belgium, Bermuda, British Virgin Islands, Canada, Cayman Islands, France, Germany, Jamaica, Slovenia, Spain, Switzerland, Trinidad & Tobago, Turks & Caicos, United Kingdom, USA, and the US Virgin Islands. (soon others will be added).

Be among the first to become legacy leaders who are helping develop the culture of Tavala and setting the pace for leadership. Lifestyle Bonus money is paid out every 4 weeks is: $350, $750, $1500, $2000, depending on your ranks…. Those are not ‘car payments’, they are Lifestyle Bonuses. Tavala also just added a MILLION $ Bonus!

If you are ready to change your life and join TAVALA, we’d love to share with you why we believe our team is the one to join. We welcome, or actually ENCOURAGE you to give us a call.

Dave and Joy/Global Leaders

802-846-7530

My Test Case- You CAN Lose Weight without ‘Dieting’ with TAVALA TRIM

By workwithdaveandjoy | August 30, 2017 - 1:38 pm |August 30, 2018 ALERT, Alert, Alert, Appetite Suppressant, Balance the Body, Build with TAVALA, burn fat, Changing Network Marketing Companies, Control, Control and Trim for Weight Loss, Cost of Tavala Trim, Dave and Joy, Dr. Min Soo Kim, fat loss, how to choose an MLM company, How to Earn Income with Tavala, How to Join Tavala, How to Sign up with TAVALA, improves digestion, Increase Energy, Increase Focus, Jamaica Barbados Bahamas and surrounding islands British Virgin Islands Cayman Islands Trinidad and Tobago Turks and Caicos US Virgin Islands, Leadership in Network Marketing, natural mood elevation, Subscription Box Company, success in network marketing, Tavala, Tavala Branding, Tavala bru, Tavala Compensation Plan, TAVALA CONTROL, Tavala Control to control Blood Sugar, Tavala in Canada, Tavala launches new product called bru, Tavala Opportunity, Tavala products are TRIM, Tavala Trim, Tavala Trim for Athletes, Train with Dave and Joy, Training with Dave and Joy, TRIM for ATHLETES, weight Loss, women in network marketing, Work From Home, work with Dave and Joy

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TAVALA TRIM

Thermogenic “Energy” Drink!

I LOVE doing my own random ‘test cases’ around a product. It’s a great way to compare notes and to assess if, for the average person, the product actually delivers what it claims to deliver. I decided to do this with Tavala’s flagship product called TRIM.

So I gathered around a dozen or more ‘subjects’ over the past several months and asked them to TRY the TAVALA TRIM drink and do NOTHING else different.

Simply drink the TAVALA TRIM drink each and every morning. Do not intentionally ‘diet’, reduce calories, begin working out or change their daily routine.

They all agreed. The cool thing is this was a mix of men and women of various ages and each of them wanted to lose some weight and to have more energy.

After 7-days I made an observation. Everyone, even the skeptical ‘Trim-Users’ had lost weight and claimed they had more lasting energy throughout the day. It didn’t matter the amount of weight that they ‘needed’ to lose, some on the slimmer side lost more weight and some of the chubbier subjects lost less.

The people who lost the MOST weight were those who were more open minded and less skeptical. They believed that the TRIM would deliver the results it promises. This proves the mind is very powerful.

The Benefits of Tavala Trim are:

More Energy and Focus/ Suppresses Appetite and less cravings/Boosts the Metabolism

Here is what happened:

The average person dropped 7 lbs. in just 7 days. Three of the people lost 10-12 lbs. When they showed their before and after pictures it looked like they had lost MORE weight than they said, as the weight appeared to be more “fat weight” and we know that FAT takes up more space than muscle.

Tavala has created a complete GUIDE to get the best possible results with TAVALA TRIM. Request your copy here. info@DaveandJoy.com

Tavala has also added a companion product, called CONTROL, that works hand in hand with the TRIM to attack weight loss at all angles and also to avoid those dreaded weight loss plateaus. Try both together for BEST results.

Are YOU ready to begin TAVALA TRIM / or TRIM & CONTROL?

It’s easy. Simply go to www.DaveandJoy.com and place your order. The price for a customer is the same as a member. Becoming a member is FREE and you can earn money by sharing.

Need some help placing your first order? Give us a call at 802-846-7530. We’re here to make it easy and to help you begin your TAVALA EXPERIENCE. We’re confident you’ll love the product and the fast delivery of your product.

Dave and Joy/Global Trainers at Tavala

802-846-7530

Join the TEAM that makes things happen!

Joy’s Journey, day 9 Bikram and other ‘Insights’ for the Day!

By workwithdaveandjoy | August 29, 2017 - 1:58 pm |August 29, 2017 Alert, Alert, ALERT, Appetite Suppressant, Balance the Body, Bikram Yoga, bridge, Dr. Min Soo Kim, fat loss, improves digestion, Increase Energy, Increase Focus, lowers blood pressure, natural mood elevation, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Queen City Bikram Yoga, Success, Tavala, Tavala Opportunity, Tavala Trim, Tavala Trim for Athletes, Train with Dave and Joy, Training with Dave and Joy, weight Loss, Work From Home, work with Dave and Joy, work with Dave and Joy, www.DaveandJoy

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Today I enjoyed a little more time than usual before getting out of bed. My body needed the additional rest and we had decided to do our Bikram Yoga class at noon, rather than 9 am. Luckily I looked at my cell phone around 8 am and saw a message from the owner of the yoga studio. “There are only noon classes on MWF.”

“Oh, Okay”. We quickly adjusted our mindset and our plans and decided to go to the 9 am class. Isn’t it nice to be flexible in your thinking and in your schedule?

Isn’t it terrific to be your own boss and have flex time to go and workout and do things when you want without asking for time off? or living someone else’s schedule?

I can’t even imagine having a boss other than myself. Time flexibility is important in my life and has been for decades.

So, one of the ways we enjoy our early morning time is by visualizing, meditating, journal writing and setting the stage for a powerful day. When we take the time to do those things it ALWAYS helps bring out the best that any day can offer. We always begin our days with Gratitude as well. Gratitude IS the best Attitude!

One thing we watched this morning before Bikram was Oprah Winfrey’s inspiring words. It is worth watching, I guarantee!

Day 9 for me (Day 2 for Dave)- doing Bikram yoga… so proud I haven’t missed a day since joining. I’m proud of myself because it takes time and lots of energy to do a 90-min. yoga workout in 105 degree heat…. and have the energy and stamina to go on and also have an impactful day helping others on our team.

Each day, like anything else, seems to get a little easier. Still hard, because doing it the RIGHT WAY is the challenge. No short cuts with Bikram and doing it correctly yields the best therapeutic benefits.

Body image….hmmmm, I have to work on this one. When I had a tight, lean body with 12-17% body fat I was proud to show my mid-section but since menopause I have been embarrassed as I literally grew a ‘men-o-pot’. I know I need to get over it and will. I have promised myself…. especially after today, as the cotton tank top that I was wearing was drenched to the core and just weighed me down.

I read in the Bikram book to stay off the scale and I think it is a good idea. But, you think I listened? I rarely weigh myself but thought with all the sweating I’d certainly drop at least a pound or two a day. Not necessarily! Day 2 I was down 2 lbs. and then today up 3. So no scale for me. I did however try on my one and only pair of jeans that I call my “tester jeans” and noticed that not only can I zip them up, they are ‘wearable’. Good sign.

My reasons to begin BIKRAM YOGA: #1 reason is Therapeutic exercise for flexibility and longevity in life. (avoid injuries and stiffness as I age)

My #2 reason is to get in ‘shape’…. both mentally and physically. Yes, this means improved focus and drive in life but I really would like to get back to my pre-menopausal size.

Yes, dropping 15 lbs. and leaning out around the belly is HIGH on my list, I won’t lie! Weight lifting, walking and tennis were not working and I have been nursing a tennis elbow, so I am hoping that Bikram will help heal that injury and prevent others.

Once again, armed with the right tools for getting the best results. Electrolytes in my cold water to sip on throughout the session, a full Quantum Relief Strip below the belly button. Those QRS are amazing as they truly do help bring energy to the places needed most in the body. Don’t know where “those places are”- no worries, the body is intelligent and will attract energy to the parts of the body needed most. Similar to Reiki energy.

Are you practicing Bikram or are you involved in a form of exercised that is feeding your body and your soul? If so, I’d love to hear about it. When we take care of our physical body we also fill up our ’emotional and spiritual’ body which I call the ultimate Self-Care!!!!

Sweat is FAT CRYING. I feel like I am cleaning out the old and breathing in the new. Thank God I listened to my body 10 days ago when I heard the ‘whisper’ to do Bikram Yoga.

Interested in learning about the TAVALA TRIM or Quantum Relief Strips? Go to www.TryOurSamples.com

Joy Edgerton

802-846-7530

Joy’s Journey, Bikram Yoga and more….YOU’ll NEVER BELIEVE IT….

By workwithdaveandjoy | August 28, 2017 - 2:48 pm |August 28, 2017 ALERT, Alert, Alert, Balance the Body, Bikram Yoga, burn fat, Dave and Joy, fat loss, Power Strips, PowerStrips, Quantum Energy, Quantum Relief Strip, Quantum Relief Strips, Quantum Relief Strips and now Tavala bru, Queen City Bikram Yoga, Tavala, Tavala Trim, Train with Dave and Joy, Training with Dave and Joy, weight Loss, Work From Home, work with Dave and Joy

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Never in a million years did I expect this to happen! I made a decision to do Bikram Yoga based on my intuition. A week ago I spoke to my body and soul, asked what it needed -as clearly things were not going in my favor (injuries, fatigue) and I HEARD BIKRAM YOGA loud and clear. I wanted to ignore it but I could not. Besides, what sense is it for you to ask- get a clear answer- and then ignore it?

Dave and I work together- we have a business together in network marketing….we are husband and wife and have a very satisfying and easy relationship. It is not work- it comes with ‘ease’. We have created an amazing business with TAVALA that is surpassing my wildest dreams with successes- we are ‘in the flow’.

6 years ago we decided to do P90X together. That is a 90 day commitment to push play with a DVD series and give our all with that Beach Body program. 6 days a week, weights, cardio and 1 day of yoga. (The only day we didn’t like was Thursdays as that was 90-minute of yoga ‘hell’ as Dave called it.)

We did it, and it was very gratifying program doing together. At that time we were both personal trainers and it felt terrific to be trained by someone else and simply follow instruction and give it our all…doing the best we could each and every workout. In that program our instructor was the famous “Beach Body icon” Mr. Tony Horton.

This past week has been a strange week on one hand as Dave and I usually go to the gym and workout with weights together or play tennis.

This past week we did our ‘own thing’….and here is where it gets crazy! I did mention to Dave that he may want to consider doing Bikram with me to experience what I am experiencing. Detox, Stretching, Balance, Strength- both inner and outer, and functional fitness for the body, the mind and the spirit.

HE WANTED NOTHING TO DO WITH IT…..but on his own, going a full 360 degrees, today August 28th, Dave DeBerardinis CHOSE to begin Bikram Yoga. I had seen him pick up my Bikram book and start reading it but I NEVER expected this to happen.

So….. today was day 8 for me and day 1 for Dave.

It was FUN to experience this together. For day ONE, he rocked it and endured the 90-minute experience in 105 heated room with 40% humidity.

It’s fun to push yourself both physically and spiritually.

Heck with a bottle of TRIM drink for energy and Quantum Relief Strips for any ‘pain’ or discomfort you may have, anything is possible. They are our ‘go to products of choice’.

Are you ready to push YOUR body to another level? Looking for health related products, a business opportunity, or an experience that may lead you to the person you were destined to be? If so, we’d love to hear from you.

By the way, did you know that sweat is just fat crying? With every drop of sweat I experience while doing Bikram I feel more cleansed and clear. I have also begun to notice my body shape shifting, especially in the abs, buttocks and thighs. Hallelujah. (Who knows? Maybe tomorrow I’ll actually forgo the tank top shirt and wear just a jog bra like the majority of other women do in class. yikes!) That would mean I’m definitely on the right track on improving my self image!

Joy Edgerton

802-846-7530

Wedding or Class Reunion Coming up and you Need to Lose Weight Fast?

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Do you have a special event like a wedding or class reunion that you are attending and you WANT or perhaps even NEED to lose weight? Have you been stuck at your current weight and no matter what you do, the scale doesn’t budge? Is your metabolism a little sluggish and literally stuck at a ‘set point’?

No worries. There is a new product that is working for thousands of people called TAVALA TRIM.

TRIM is a Thermogenic product that comes in both a drink form (aka ‘purple drink) or capsules. It boosts the metabolism, gives you energy and suppresses the appetite and cravings.

It literally works for almost everyone who tries it- including people like myself who put on weight through menopause. Yes, there is hope for people of all ages, and TRIM works as well for women as it does for men.

The first thing you’ll notice is MORE ENERGY- it will be almost immediate… so start slow on day 1 as it is potent, especially if you are sensitive to stimulants! The energy is lasting and there is no crash.

We suggest starting by mixing a full drink in 12-16 ounces of water, and dividing in in half. Drink the first half and see how you feel. If you feel great like most people and can handle the other half, go ahead and enjoy.

Just don’t drink the TRIM too close to the evening as you’ll end up being awake and cleaning your house or doing late night chores. (Perhaps not a bad thing on occasion.)

Next you’ll begin to notice you are not hungry and your cravings are gone. Even though you may not feel like eating, do eat a small meal to keep the metabolism cranking at full throttle. In no time, your clothes will begin to get lose and you’ll notice the numbers on the scale shifting.

TAKE PICTURES! You will be surprised with your results and want to document them with pictures!

Email us for over 100 TRIM testimonials or for before and after pictures . info@DaveandJoy.com

Don’t Procrastinate…. it’s easy to order. M-F orders placed before 3 pm mountain time are shipped within hours of receiving the order. Tavala delivery is FAST & affordable. And you want to lose weight FAST for that special event, right?

If you are serious about weight loss, and want something that works quickly and produces fast results, Tavala TRIM is that product. You can buy as a customer or member, the price is the same. www.DaveandJoy.com

Dave and Joy

802-846-7530