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How to Avoid Weight Gain During the Holidays!
With the holidays fast approaching, Michelle Lesueur, Director of Product Education and Development of FGXpress shared tips on how to avoid gaining weight during the holidays.
Between the office parties, family events and other social gatherings, it gets pretty difficult to get through the holidays without gaining weight. On average, most people gain between 5-10 pounds between November and January. Many of the foods that we consume during the holidays such as sweets, treats and alcoholic beverages are weight gainers. When you consume these type of treats, your body creates an insulin response every time. When insulin is released, it tends to direct the weight gain towards your mid-section. Here are some tricks to avoid gaining those pesky holiday pounds:
1. When arriving to a party, first look for food high in protein! This can include turkey, beef, chicken, fish, etc. If the party is mostly going to serve snack foods, have a protein drink such as Thunder or FIXX right before heading to your party. Eat as much protein as you can!
2. Next, look for salad and/or raw vegetables! Remember that raw vegetables are negative calories. It takes more calories to eat, chew and digest than the amount of calories found in most raw vegetables.
If raw vegetables aren’t available, look for cooked vegetables that you can enjoy.
By eating protein and vegetables first, you’re cutting the insulin response from treats and high glycemic carbs. Protein and fiber slow insulin response therefore reducing the amount of fat stored from foods. You’ll also find that you won’t get that sugar high and then crash an hour later. Your energy will stay balanced. If you eat like this on a day-to-day basis, you will notice inch and pound loss. Don’t forget to enjoy yourself and eat dessert or breads; just remember that moderation is key!
Another way to avoid weight gain during the Holidays is to use KETOPIA!
Many people have decided to reset their bodies with the Ketopia 10-Day Reset during this busy and fun, yet often stressful time of the year. The Ketopia 10 Day Reset includes 10 snacks, 20 meals and helps your body burn FAT as FUEL rather than carbs and sugars. Eliminating or drastically reducing cravings is one of the many benefits, as well as weight and inch loss. The average person is dropped 1-2 dress or pant size in 10 days as well in 8-12 pounds. (The program includes KetonX: a drink that puts your body in nutritional ketosis within an hour or two, Dough Bites, FIXX shake).
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I need to lose weight fast without exercise – Check it out
We all know exercise is an important piece of good health. But you do have options. No grains, No sugar….. go to a high fat diet….. look at a few professional sports team are now using this approach.
If you are looking for a way to lose weight without exercise- due to time constraints, injury etc. visit www.BurnFatin10Days.com
Here you will find a short 69 second video and a link “Learn More” and will direct you to all the info.
Comments Off on Lose Weight Extremely Fast- This Works!
Lose Weight Extremely Fast- This Works!
Gone are the days of dropping weight the SLOW way- through dieting! Besides if diets worked, we’d all be thin, right? And look around, we are the fastest generation and first generation projected to outlive our children.
There are cleanses and starvation diets and I know you’ll lose some weight, but most people put it back on and then some. So we have to find a way to reset the body and create a sustainable program that you can actually LIVE with! Here’s how to Lose Weight Extremely Fast
www.BurnFatin10Days.com has more information or if you are FINISHED with programs that don’t work – are difficult to sustain and short-term at best. On this page you’ll find a short 69 second video and a Learn More link…. click on it and this will take you to a page to get all the information.
www.fgxnow.com Click on Ketopia. There are several options and if you prefer, we can coach you on the BEST option based on your goals. We’ll also coach you for FREE! As former personal trainers, we know how to help you reach your goals!
We are open to an email or a phone call if you have questions.
Many people have a serious need to lose weight. Some times we wait until we’ve effected our health and need a quick response. Take heart, there are solutions!
Made a short video for you to share some new options.
Whether losing weight is for your health, a special event or for self-confidence- check this out~
Interested? You can order today www.BurnFatin10Days.com , watch the 69 second video then click on Learn More to get details.
We are open to an email or a phone call if you’d like to ask questions.
Comments Off on What is the Best Way to Burn Fat-Check it out!
What is the Best Way to Burn Fat?
Check it out!
The topic of nutrition, diet and exercise is so confusing these days…..one person will tell you to do one thing and the other person will tell you the exact opposite. I feel sorry for the average person who simply wants to BURN FAT and lose weight- as it is so confusing, even for me….and I have a background in health, nutrition and fitness.
When I was a Personal Trainer, the number one reason people hired me as their trainer and coach for was to get in shape AND reduce their body fat % in the QUICKEST time possible.
A decade later, the number one reason people are excited to learn about Ketopia is to burn FAT in the FASTEST and SIMPLEST WAY possible. Check this out….who knows, what we have discovered may interest you.
The average person will lose 8-12 lbs. in 10-Days on the Ketopia 10 Day Reset. They also drop an average of 1-2 sizes of clothes. If you are looking for the best way- AND healthiest way to lose fat visit www.BurnFatin10Days or email us at info@fgxnow.com
If you know you want to buy Ketopia TODAY, visit www.fgxnow.com and click on Ketopia. The Buy Button is for RETAIL and the JOIN button is for wholesale options. We are only a phone call (802-846-7530) or an email away.
Comments Off on What is the Ketopia 10-Day Reset Program? Easy & Simple
What is the Ketopia 10-Day Reset Program?
Ketopia, launched by FGXpress, July 2015, is a News Breaking 10-day program that comes as a box containing three revolutionary patented products; KetonX Drink™, Dough Bites™ zero-impact carbohydrates snack and the FIXX Energy Shake™. The main products in Ketopia are scientifically formulated to put your body in a state of Ketosis in a matter of just a few hours instead of several days.
What is Ketosis?
Ketosis is the nutritional state when your body is actually burning FAT for energy instead of carbohydrates and sugars.
Thousands of years ago, our ancestors lived mostly in nutritional ketosis by eating a primal diet – living off the land and sea. Today, commercialism has driven man to invent new foods that are cheap to make and addicting to consume. The craving packed “carboholic” culture we know today was born. We are now the sickest and heaviest generation in the history of mankind. The most disturbing part is that we are the first generation predicted to outlive our children. (
Many top scientists, medical professionals and nutrition experts agree that the ketosis lifestyle is the pinnacle of health and well-being and Ketopia is the first patented product to get you there. When you are in ketosis you are burning fat for energy which gives you access to 225% more energy and mental clarity than burning carbs and sugars!
What’s so unique about Ketopia?
Typically, it is extremely difficult to reach a state of nutritional ketosis without several days of fasting or sticking to unrealistic diet plans- and often when you finally reach ketosis you have experienced flu-like symptoms often called the “keto-flu”. Not only is it difficult, but if you veer off the nutritional program and get OUT of ketosis, you have to begin the process all over again. With the Ketopia 10-Day Reset- and the patent KetonX drink, you eliminate the difficult process of reaching ketosis. Without being in ketosis our bodies are not able to burn fat or tap into a new source of revitalizing energy.
Let’s face it, the SAD (Standard American Diet) consists of an overload of carbohydrates and sugars, making our bodies conditioned to burn carbs and sugars for energy instead of fat. This is because both carbs and sugars are an easier source of energy for the body to use.
The Problem:
When you eat the SAD diet you are consuming too many processed foods, mainly carbs and sugars- both causing an insulin response. As a result, fat gets stored on the body. What you want to do is use FAT (stored and healthy fats) as energy instead. Turn the typical food pyramid upside down and you’ll see the ideal way to eat, if you desire to lose weight and body fat. With Ketopia you will be consuming 65-70% of your calories from healthy fats, 25% moderate protein, and 5% carbohydrates.
Carbs are not the body’s ideal source of energy which is why we are left feeling more tired, stressed and drained at the end of each day.
Why Ketopia™ Works!
Ketosis is very hard to obtain on your own and takes days to accomplish. The Ketopia program actually puts your body into ketosis within 1-2 hours. We recommend buying Ketostix from a pharmacy so you can see your body’s level of ketosis each day as your body is burning fat. The visual if very motivating.
The Solution: Ketopia puts your body into a state of nutritional ketosis. Since Fat is the body’s ideal source of energy when you are in ketosis you are burning fat for energy and not carbs or sugars! When you’re in ketosis “you’ll know when you are there” as you’ll experience rapid weight loss, fat loss, enjoy more energy and have a higher level of mental clarity!
Weight loss and inch loss is FAST when you are in nutritional ketosis. The average weight loss using the 10-Day Ketopia Reset is 8-12 lbs. and inch loss can easily be a reduction of 1-2 (or more) sizes of clothing, depending on your weight and body fat percentage when you begin. People who could not drop weight or lose body fat prior to Ketopia are astounded that this program works so well and is so easy! You will not experience hunger or cravings when you on Ketopia. You will be extremely satisfied.
So What are the PRODUCTS in the 10-Day Ketopia Reset?
KETONX Drink™ KetonX is a drink that allows the body to begin converting into a state of nutritional ketosis within a matter of hours, not days. Featuring a patented blend of ingredients, KetonX is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet.
Dough Bites™ Reduce Cravings, Increase Fat Burn, Balance Insulin! Dough Bites are a delicious cookie dough snack that feature 24-Karat® Chocolate, zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing.
FIXX Shake™
Sustainable Energy and Clean New Zealand Protein in one! FIXX® is a delicious 24-Karat Chocolate meal replacement energy shake that is made with the highest-quality clean ingredients to support your weight management goals. FIXX features cold-processed New Zealand whey from clean pasture-raised cows that contains no hormones or second-hand antibiotics, and is 99% lactose free. We also added 30 organic fruits and vegetables, along with antioxidants, vitamins, minerals and probiotics to provide you with a naturally nutritious meal replacement option.
To place YOUR order for Ketopia visit www.fgxnow.com – click on SHOP for retail and JOIN for membership/wholesale. You may also call us at 802-846-7530 or email us at info@fgxnow.com. We’ll help you decide the best package for your personal weight loss and health goals.
We’ll coach you for FREE. Customer service and Support is important to us….and our background as personal trainers and coaches will help you reach your goals. Also if YOU enjoy helping people reach their goals, let us know. We are always looking for people to join our team to carry on the KETOPIA JOURNEY. We can not do it alone and just look around- people NEED what Ketopia offers.
Comments Off on Powerful 69 second KETOPIA Testimonial Video
Powerful 69 second KETOPIA
Testimonial Video
Facts TELL, but Stories SELL. Watch this brief 69 second video to hear what others are saying about their personal Ketopia journey. Can you see YOURSELF enjoying getting slimmer, trimmer, leaner, having more energy and dropping 1-2 sizes of clothes in just 10 Days?
If you are not yet familiar with what Ketopia is visit www.fgxnow.com and click on KETOPIA. You can also view over 40 of our BLOGS (www.workwithDaveandJoy.com ) on our personal journey as well as many tips and useful bits of information.
More and more people are enjoying their own Ketopia Journey. To make it easy, simple and a useful tool for both customers as well as people on our team Dave and I put together a one page WEBSITE that has info, useful tips, downloadable documents and testimonials…all in one place. www.easyreset.info
If you would like to turn your body into a fat burning body, via ketosis and Ketopia please call us at 802-846-7530 or email info@fgxnow.com Do you know you can also make a lot of money helping others becoming healthier and reaching their goal weight?
Comments Off on Winter- weight gain-Ketopia and Vermont- Is there a common thread?
Winter- weight gain-Ketopia and Vermont- Is there a common thread?
I moved back to Vermont late fall 2007- from the hot desert of Arizona and I have to say it was difficult and I was VERY cold acclimating to my home state of Vermont cold winters.
It is true, that blood does thin when living in a warmer climate. Also I remember I was on the ‘lean side of body fat’ and thought perhaps adding a couple of pounds may actually insulate my body better and so I allowed myself to gain weight. And did it help me stay warmer? It did! BUT WHAT A BAD MOVE! What I realize as I look back is that was also the onset of peri-menopause and the beginning of a hormonal shift that would result in body fat in places I had never had before. Those pounds I gained that winter in 2007-2008 slowly continued to grow until 2015, now POST- menopause….and the results was I had put on a whopping 14 pounds of flab around the belly (meno-pot) and back!
Many people are more active in the spring, summer and fall and find they hibernate a little more when the climate drops and the snow falls…but this year I am going to defy those odds. Now that I have discovered something to keep my body burning whether I am actively burning calories from activity or not I will not gain weight this winter- in fact I am going to continue dropping unwanted pounds of excess body fat. It is causing a lot of excitement in the USA and CANADA since airing on both CNN and USA Today and I’m excited to say, IT WORKS! Yes, Ketopia works!
Simply put, if winter is coming and you have additional ‘insulation’ on your body that you no longer need or want, allow KETOPIA to put your body into a fat burning state through nutritional ketosis where you burn fat for fuel rather than carbs and sugars. The result? Inch loss- fat loss- weight loss- reduce sizing of clothes- more energy and acute mental acuity….and even better sleep!
Fat takes up 5 times more space than muscle and does not burn anywhere as efficiently as muscle does. Also FAT stores harmful toxins! When you release the fat, you release toxins as well. A huge benefit in over-all health.
This is me after 30 days of Ketopia. Over 6″ gone around the belly!!!!
This is my husband Dave, also 58 years old and after 30 days using the Ketopia. Nothing we had tried over the past 4 years worked for us in losing weight. If you would like to drop unwanted and unhealthy FAT POUNDS you owe it to yourself to try Ketopia. I guarantee it 100% and will coach you for free!!!!
Comments Off on The Ketopia 10 Day Reset Made Simple
The Ketopia 10 Day Reset Made Simple
This is the by far the simplest nutritional ‘weight loss’ plan I have ever done in my life but sometimes we as humans get in the way and make things complicated….even if we don’t mean to. If you follow these simple suggestions you will ROCK your KETOPIA RESULTS.
1. KetonX™ (Breakfast): Your first “meal” of the day will be 1 KetonX Drink Mix with 10 – 12 oz. of water which you will sip on over the next 45 minutes or so. Do NOT drink your KetonX faster than 30 minutes. IF you have had a poor diet up until now, and / or have sensitivities, you may want to start with 1/4 of a KetonX and put in 20 oz. of water and sip over 90 min.
2. Depending on your lifestyle prior to starting your Ketopia 10 Day Reset, your first few days may include the effects of detoxing your body such as mild head aches and diarrhea. (To reduce any discomfort I suggest you place a PowerStrip on the Dan Tien, just below the belly button). PowerStrips are an all-natural medical device for the relief of pain and can be purchased at www.fgxnow.com as it is a product also provided by the company, FGXpress, that provides the Ketopia. 3. Dough Bites™ (Mid/Late Morning Snack): Two – Three hours later, eat 1 full serving (package) of Dough Bites with 16 oz. of water. Dough Bites have 19 gram of fiber, some people cut them in half and eat over a 1 hour period with plenty of water. (You can also bake them in the oven or toaster oven for 3-5 min. at 350 degrees and eat warm. Some people add a pat of organic butter and have it melt over the warm ‘cookie’.)
4. Dough Bites are a delicious cookie dough snack that feature zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing. 5. FIXX Shake (Lunch / Mid Afternoon Meal Replacement): Three hours later, 1 FIXX shake mixed with 8 oz. of water (or coconut/almond milk *must be carb free and sugar free). You can also blend in some avocado, nut butter or oils if you desire.
6. Water (All Day): You should drink half of your body weight in ounces of water each day.
7. You can start getting yourself ready to start YOUR Ketopia 10 Day Reset program by taking a few days and avoiding carbs, sugar, caffeine, alcohol, and over eating. Enjoy 2 solar strips a day for proper nutrition and energy. 8. For your dinners, you have a lot of options with meat and green veggies. Meat should NOT be lean. A body in Nutritional Ketosis needs fat. We enjoy all kinds of fish, poultry and even occasional red meat.
9. One hour before bed take a full dropper of KetoPM to give you a rich deep, deep sleep. This KetoPM is not included in the Ketopia kit, but if you have issues with sleep, you will want it!
10. It’s not likely that you will be truly hungry! However you are conditioned to eat all the time. It’s how we used to operate. Ask yourself “am I really hungry?” every time you think you want to eat. The answer will be “NO”, so don’t eat just to eat. Bad eating habits must be broken. You will need to reprogram your mind and habits – and you CAN because Ketopia is designed to give you full nourishment and satiety. Your health breakthrough is upon you! Ketopia will help you become a decisive eater rather than a compulsive eater!
11. The mental clarity -thanks to being in nutritional ketosis is amazing! When you ARE in ketosis you have access to 225% more energy! Your mental acuity will increase and you will become steady and strong! Your energy will be through the roof! Test yourself with a pee strip every time you pee. Ketosis strips are cheap and are for sale at all pharmacies. It’s motivating and fun to see that you are in ketosis. 12. Don’t cheat and knock yourself out of ketosis by eating sugar or carbs. That will cost you another KetonX drink to get back into ketosis. Get into an accountability group with a friend or friends. The emotional support will be very helpful as you break old habits. The energy of the group will get you through the first 72 hours or so, and then you will go deeper into ketosis and a state of euphoria sets in that is truly hard to describe!
KETOPIA is a 10-Day Reset that puts your body into a FAT BURNING Body rather than a sugar/carb burning body. If you are looking to drop unwanted pounds, get leaner, healthier and have more energy and mental acuity then you will love this program! I hope these suggestions have helped you understand how easy this program is. For a quick review, watch this brief 3 min. video overview on what your typical Ketopia Day will look like!
The Ketopia program is SIMPLE and EASY! Become a customer or join our team and help us spread the word!!! Did you know FGXpress has world-wide exclusivity on this amazing product?
Comments Off on We went off KETOPIA and our Weight Loss Continues!
We went off KETOPIA and our Weight Loss Continues!
The burn continues!!!!
Now that I have been through 3 10-Day Resets of Ketopia I know first hand what they mean when they say KETOPIA RESETS your body…. it is like rebooting your computer! Prior to Ketopia nothing I did altered my weight or body fat. Post menopause my body was STUCK and I was NOT a happy camper!
With Ketopia, your body continues to burn more efficiently and effectively- especially if you embrace a healthy, high fat diet/ healthy lifestyle and do NOT return to eating processed ‘fake foods’ that are high in sugars and simple carbs.
Ketopia also changes your desires for foods. You become a much more decisive eater as opposed to a compulsive eater. When you embrace a diet that is high in healthy fats, with moderate protein and low carbs you begin to lose weight, inches and are satiated without cravings. It really is amazing.
Here is what happened to us!
The below pictures are our first 30 days using Ketopia. I dropped massive amounts of inches in hard to rid areas like my “meno-pot” and ‘back’….and lost 7 pounds. Dave dropped 22 pounds and lots of inches, primarily around his chest and mid-section. We are both 58 and had been STUCK at this weight and body size for the past 3-4 years.
The following 30 Days we went off Ketopia but we did embrace the ketogenic diet. This is a diet that is high in healthy fats, with moderate protein and low carbs. My results: I continued to get lean and dropped another 3 lbs. and Dave got leaner and dropped another 10 lbs.
Our energy continued to be high, our cravings were low and our mental clarity was acute -due to the added healthy fats.
What Did We Eat?
POST Ketopia the following is a typical day of what we ate. We continued to exercise approximately 30 minutes per day and kept well-hydrated with water!
Before Breakfast: (coffee time!)
We began having bullet proof coffee. This is coffee where you add a Tbs. of unsalted grass fed organic butter and high oxtane oil TO your coffee and blend. If you are thinking this sounds crazy then you are not alone- but it IS delicious and a meal unto itself as it is very satisfying and gives you instant brain power! When I first heard of this I thought it would taste horrible…but I was wrong.
A Typical Breakfast: 2-3 eggs, bacon (optional) couple of olives, slice of avocados and slice of cheese (note the high fat choices)
A Typical Lunch: FIXX or Thunder Shake (www.JoysFavorites.com) 1/2 cup of unsweetened almond milk, 1/2 cup water, 2 Tbs. heavy cream, 1/4 avocado and blend! (I also add 1 drop of peppermint essential oil to mine so it has a peppermint patty flavor!)
Snacks throughout the Day: Cheese stick or slice of cheese, celery with almond butter or lettuce wrap with feta cheese, black olives and dab of pesto, nuts.
A Typical Dinner: Small piece of chicken or fish on the grill or grass fed organic hamburger. Leafy green salad with blue cheese, feta cheese, celery, avocado and black olives- oils and salad dressing (zero sugar and carbs). Occasional steam veggies or zucchini on the grill.
Believe it or not, we are never hungry eating this way and are both surprised and delighted that our clothes continue to get looser.
We will begin another 10-Day Reset of Ketopia this coming week and plan to each month to keep our body in a healthy state of nutritional ketosis.
We coach our customers for FREE!
We also encourage you to become a member like we are, and begin buying the Ketopia at wholesale prices. Do you know you can get FREE product or earn money by helping others?
Click JOIN to become a member or SHOP to buy retail or as a preferred customer. www.fgxnow.com
Happy Holidays from Dave & Joy
info@fgxnow.com
