Category Archives: Ketogenic Diet

Joy’s Journey with Ketopia- Day 21

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Joy’s Journey with Ketopia- Day 21

10 pounds of FAT is a lot of FAT!

I love this visual and what I also find intriguing is the average person who is doing the FGXpress 10-Day Reset of Ketopia IS losing 10 pounds in 10 Days! Now there are many who are dropping a lot MORE weight than 1 pound per day, and there are those – like me- who are dropping approximately .5 lbs. per day. We are all on our Ketopia Journey at our own pace…..but the AVERAGE appears to be a loss of 1 lb. per DAY!

10 pounds of FAT

With Ketopia you lose the RIGHT kind of weight!

When your body is in a nutritional state of “ketosis” as you are Burning FAT for FUEL -rather than CARBS and SUGARS- and I am confident that you will have a lot more energy as you utilize your stored fat for fuel. MORE ENERGY, ZERO CRAVINGS or HUNGER due to the products of KetonX, Dough bites and the FIXX shake.

I could go on and on but you still won’t know until you try it for yourself. (“You’ll Know When You Are There”! is a common motto on this program. ) There are many options available. Please call us at 802-846-7530 for a guideline based on your goals, or visit www.fgxnow.com and click JOIN for wholesale options, and SHOP for retail options. (Hint: If you think you may share Ketopia with others click JOIN! If you think you’ll keep Ketopia a SECRET, click SHOP!)

My results using the Ketopia have been strong and steady….slow and easy….. and my Day 20 results are in the collage of photos below. As a woman who has helped hundreds of people over the years regain their health, their fitness, their self esteem as they regain their health in lifestyle areas, I welcome working with you. I also can say that THIS program has helped ME regain MY self confidence again. At age 58, post menopause, I had gained fat in areas I never had (hello BACK FAT and BELLY FAT) but they are slowly melting!!!! Ketopia has offered me hope – and only 40 days ago, when Ketopia launched- I was desperate to find away to return to my leaner self. That was only a month ago! Let me help you on YOUR KETOPIA JOURNEY!1 Joys Results 1-205I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

 

OH….did we tell you that you can make a ton of money helping your friends get healthier and thinner with Ketopia!???? We are a fast growing team where we work with integrity and have FUN assisting others reach their health and wealth goals.

Joy’s Journey with Ketopia- Day 19

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Joy’s Journey with Ketopia- Day 19

Re-Set your Body in just 10 Days!!!!

If you are Discouraged with the way you look and feel Finally There IS HOPE.

Ketopia!

KETOPIA is NEWwww.fgxnow.com or call today and we’ll help you place YOUR order. 802-846-7530

Results? More Energy/ Better Mental Clarity/ Weight Loss/ Inch and Fat Loss….all with Zero Cravings and Zero Hunger. HOPE IN A BOX!!!!

 

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

Joy’s Journey with Ketopia- Day 17

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Joy’s Journey with Ketopia- Day 17

Ahhh- women….the dreaded BACK FAT. Post menopause I experienced several shifts- both IN MY BODY but also my SOUL!

1) My body shifted ….and I tried to make peace with the deposits of FAT in places foreign to me, but I have felt like a stranger in my own body for the past 3+ years. It wasn’t until KETOPIA that I honestly feel like I have a choice in how I look and feel. One place I swore I would NEVER gain FAT was my belly and the other was my back….

OK- get over it JOY! It happened, but in 16 days using KETOPIA my belly has shrunk 4.5″ and my chest/back fat area 2.5″!!!!

Burning STORED BODY FAT FOR FUEL has changed how I feel AND look!

The ENERGY is something I welcome. Before Ketopia I felt like I have “dirty spark plugs” for energy for past couple of years!

BACK COMPARISONAs you can see by the above visual….Ketopia WORKS!

…..but don’t take MY word for it. Experience Ketopia for your self! We’ll coach you on what packs to purchase to reach your specific long term goals- and coach you for FREE as you begin burning YOUR BODY FAT & Losing Weight!

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

TO ORDER: www.fgxnow.com click on location/Ketopia. Click JOIN for wholesale pricing, only $12 to become a member or click SHOP for retail options. Exclusive to FGXpress.

 

 

 

 

2) Post menopause, I also have not been as concerned with the opinions of other people!

 

 

Dave’s Ketopia Day 15

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Dave’s Ketopia Day 15

Day 15 and half way thru my 30 day Reset with Ketopia

Down 15 lbs, Fat loss of 9.2 lbs!

What I’m most amazed with is the lack of craving and hunger on this program.

If you have some fat to lose, Get Ketopia! Really, it works!

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, if you not earning too much money already, you can, by simply sharing and helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

 

Day 16 Joy’s Journey with Ketopia

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Day 16 Joy’s Journey with Ketopia

Do you believe “Slow and Steady Wins the Race”?

In terms of losing weight and reaching your goal size I DO believe it is those who change their eating and lifestyle habits that actually do reach their weight loss goals AND stay there! but….what if it is a SLOW PROCESS? Do you ever want to give up? I’m human….If my goal wasn’t etched so deep in my soul- I would want to give up sometimes… And this is where vision and a strong desire win!!!

turtle Today I dropped 1/10th of a pound. Are you kidding? 1/10th?? and yesterday only a 4/10th of a pound. I got discouraged for a moment and then got realistic- it didn’t take me 2 weeks to gain 20 pounds, why would I expect to lose it that quickly???

…..and then I put on a pair of pants that were snug only 15 days ago and smiled. Here are my results in my first 10 Days.Joy Day 1-10KETOPIA WORKS!

I do have to say that it is truly amazing that some people are dropping 5-10 lbs. in their first 5 days OR MORE- and that the average person across the board, using Ketopia, are losing an average of 1 pound a day. When Ketopia first came out the average weight loss was 1-1.5 lbs. a day but now as people are continuing a 2nd or 3rd 10-Day Reset I believe it is averaging out to 1 pound a day. THAT IS FANTASTIC!

THAT IS INCREDIBLE in THE SCOPE OF FAT LOSS!

MY FIRST DIET

joy9 Back when I was 16 year old I went to Weight Watchers with my mother. It was fun having my mother be my ‘BUDDY’ and to this day we laugh about some of our meals and experiences. I didn’t eat ANYTHING that was not ‘on the program’ for 6 weeks. Not a crumb. It was my first diet ever.one pound at a time

I remember weighing myself once a week AT THE MEETING (never in between) and some weeks I dropped 1 pound, sometimes only 1/4 pound for the whole week, and for me -rarely more than 3 pounds a week. Slow and Steady!!!!

BUT…..at the end of 6 weeks I had dropped 16 pounds and at least 2-3 sizes of clothes. Slow and Steady Won That Race…..and I kept that weight off with relative ease…due to establishing healthy habits, until my freshman year in college!!!! (who remembers the freshmen 10!?)

Those for all of us using KETOPIA, let’s realize that we will all drop weight/inches at our own pace. Women generally lose weight slower then men….and people with a lot of weight to lose will drop quicker than those who have less to lose.

We are as individual as each snowflake. Enjoy the Journey….. Make sure you begin to envision yourself reaching your goals. “What we Believe we can Achieve!”

How to Really Lose Weight Ketopia Works. It is scientifically proven. It is safe. It addresses FAT LOSS by putting your body into a healthy and natural state of Ketosis. The 3 products, KetonX, Dough bites and FIXX are nutritionally balanced to perfection and they taste great. The Ketopia program helps reduce CRAVINGS, especially for sugars and also give you more ENERGY and MENTAL CLARITY. When your body is burning FAT for Fuel you have 225% more Energy for daily function.

Are you ready to shift YOUR LIFE? Try Ketopia….whether it is to drop 10, 20, 60 or 100 lbs. or just to lean out your body composition experience for yourself what a 10-Day Reset feels like. www.fgxnow.com

Oh….did we tell you that you can become a member like us and get Ketopia at wholesale? and that you can make a ton of money helping your friends and family get healthier and lose weight? Join the Ketopia Journey!

5I3I6962_pp20x20

Joy & Dave

802-846-7530

info@fgxnow.com

NO MORE EXCUSES…KETOPIA IS HERE!

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NO MORE EXCUSES…KETOPIA IS HERE!

Are you tired of dieting and yet know that you WANT TO and HAVE TO lose weight for your self-esteem and also your health? not on a diet

Well, wait no more! There is a solution and it’s available now! KETOPIA!!!!!

I know people are disillusioned with DIETS….I was too. Like many others I’ve been on way too many diets to count….and other than being dedicated to exercise/weight training and being a FOOD NAZI, few things worked.

There are only 2 times I recall being in a healthy state of Ketosis- meaning actually burning my stored FAT for fuel. 1) before a Body Building Competition at age 30 (long time ago) and 2) when we did P90X. (pushed play for 90 days at age 54!!!) Both took a lot of work….a long time to ARRIVE and then STAY in Ketosis and FEW people would have that kind of dedication. Hey to be frank, I wouldn’t now either.

The good news is NOW there is a 10-Day Reset Program called KETOPIA that WORKS and delivers results QUICKLY! And I’ll coach you for FREE!
Joy3

 

 

Many people- even after reading the science behind Ketopia and Ketosis AND even seeing before and after pictures are skeptical- and I get it, with all the CRAP on the market promising unrealistic results…and some are downright unhealthy and cost hundreds -if not thousands of dollars -for their on-going program….I do get it! but..the fact remains…..it is true….

There IS SUCH A PRODUCT and it is called KETOPIA…. and the ONLY WAY YOU’LL know is to experience it first hand!!!! “You’ll KNOW WHEN YOU’RE THERE!” Give us 10 Days!

Email us at info@fgxnow.com or call 802-846-7530. I’m VERY passionate about helping people lose weight / fat and reaching their healthy natural body weight. In fact, this is why I became a Personal Trainer and Life Coach in my late 40’s.

BACK SHOTcropped This is a picture of my back at age 54 after P90X! once again… it took 90 Days to get my body in a natural state of Ketosis where I was effectively burning body FAT for fuel. Hard work, but it worked!

To the right, is a picture of me at age 30. Body Building Competition. My first experience of burning body FAT for fuel and it was a tremendous feeling.joy-bodybuilding2

Do I have the discipline or interest to do either of these again? Heck no, but I do want to reach my healthy weight and have optimal health…which is why KETOPIA is so exciting to me. and YOU can reach your goals too! We can be on this journey together.

The Solution is here…..

Who wants to join me? REACH YOUR GOAL WEIGHT WAY BEFORE THE HOLIDAYS!!!!!

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

Go to www.fgxnow.com to place YOUR order of Ketopia. Simply click on LOCATION, then click on Ketopia and click JOIN for wholesale or SHOP to purchase retail.We’ll help you decide the BEST way to begin so you can reach YOUR goals in the shortest period of time.

 

 

Dave’s Day 13 on Ketopia

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My Fat Keeps Falling Off

There seems to be a cumulative effect with the Ketopia 10 Day Reset. The longer I’m on the program the longer my body measures that I am in ketosis all day. Last night at 10 pm, a full 15 hours after my KetonX drink, the KetoStix measured moderate to high levels of ketones.

This means that as I went to bed and into the night, my body was still burning fat. Frankly, this is the easiest program I’ve ever been on.

Just follow the stepsKetopia visual now

1. Drink KetonX drink in the morning with 10-12 oz of water, sipping for 30 to 45 min

2. 3 hours later Eat a Dough Bite, I actually cut my Dough Bite in 1/2 and eat have at 11 am with 15 oz of water and the other 1/2 at 12 noon with another 15 oz of water

3. Around 2 pm, I have my FIXX shake mixed with water

4. Between 6-7:30 a nice meal. Last night included 1 1/2 grass fed, organic hamburger (no bun) a tossed salad, & broccoli, steamed with butter, garlic, lemon and salt, topped with feta cheese. I had cooked 2 burger for myself…. but couldn’t finish the 2nd one!

Morning coffee with stevia drops for a sweetener, (NO sugar laced International Delight coffee cream!!! ) Snacks during the day include 1/2 an avocado, olives, on a lettuce wrap, or some nuts, or a piece of aged Vermont cheddar cheese.

Plenty of water …. 1/2 oz per pound of body weight.

Day 13 I dropped a 1/2 a lb . and visually looks like another inch off my belly. Haven’t measured yet, but it is quite a noticeable change! New Pics coming on Day 15.

 

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

Joy’s Journey with Ketopia – Day 15

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Joy’s Journey with Ketopia – Day 15

Scale throwing it A couple of days ago this was me. I wanted to SMASH the bathroom scales. Why? The number on the scale was not changing! I began comparing my weight loss in pounds to others doing Ketopia. What a mistake!!! Don’t do it!!!! Everyone’s Ketopia journey is their own!

Then I took my measurements….and I got the REAL picture.

As of today I have LOST 4.5″ around the BELLY! The #1 area I wanted to shrink! Now THAT is a number I can live with! inch loss

Ketopia is about FAT BURNING….

Ketopia resets the Body so it can burn your stored Body Fat for fuel, rather than relying on carbs and sugars. NO OTHER PROGRAM or cleanse does that. That is why all other programs are a short term success, if that! The KetonX drink that you sip first thing in the morning puts your body into a healthy state of Ketosis within HOURS- not DAYS!

Nutritional programs (OK, DIETS) that drastically lower your calorie intake, or have you consume nothing but liquids (like green drinks or fresh squeezed lemons) may assist you in dropping toxins- I’ve done them- I know! (which leads to losing fat, as fat stores toxins) but they are not long term solutions for reaching your ideal body weight, nor are they sustainable for a long period of life. Ketopia is– as is the KETOGENIC style of eating!

I have had several friends recently ask what will happen after they go off Ketopia? Here’s my take on it. Ketopia is a RESET of the body’s ability to burn FAT for fuel rather than relying on carbs and sugars….so once you go OFF Ketopia your body will continue to burn more efficiently! (Much like rebooting a computer!) Also, for me, my cravings for anything high in sugar, carbs or “foods not on the Ketopia program” is so low that I truly can’t imagine myself ever going back to the unconscious way I was consuming food before. I know for both Dave and I, we plan to continue through Day 30 and then use some of the products periodically to keep our bodies leaner AND – truly- because we love the way they make us feel, we love the taste and also the convenience! OH….and we are saving $ while on Ketopia~

We are enjoying the results but we are only part way to our goals. Once we reach our goal weight/size our goal is to do what we can to maintain it forever. Will I enjoy my wine at night and occasional popcorn at night? probably….but our goal is to eat more CONSCIOUSLY and to keep the ratio of our foods HIGH IN FAT, MEDIUM IN PROTEIN AND LOW IN CARBS!

Come JOIN US and experience Ketopia for yourself!!!!! Then you can tell US what you like about the program and share your many health successes…like ENERGY, MENTAL CLARITY, WEIGHT LOSS, FAT LOSS, INCH LOSS...oh, did we mention if you become a member for only $12 you can earn income by sharing Ketopia with your friends and people you care about?

Don’t wait or hesitate a day longer. Go to www.fgxnow.com

Click on location and then click on Ketopia. Click SHOP for retail or JOIN for Wholesale pricing.

To purchase some of our other products that support optimum health go to www.JoysFavorites.com

5I3I6962_pp20x20Joy & Dave

802-846-7530

info@fgxnow.com

Dave’s Day 12 on Ketopia

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Day 12 and another pound dropped? Nope.

What? What do you mean? EVERYBODY has weight loss EVERYDAY ON KETOPIA! Nope.

Yes, my body is a little smaller, my inches are down from yesterday, my clothes hang better and my weight showed up 1 lb this morning!

I’m already seeing and hearing people saying, What’s wrong? Why this or Why that?

What’s Happening?

Your body has it’s own pace. Some days very little changes! Some days there are HUGE changes! Almost posted my Day 12 side view …. it is already dramatically different than Day 10…. I’ll post on day 15.

Absolutely Nothing is Wrong!

You’re either looking at too short a time frame or you’re focusing on just one measure! Suspending judgement for 3-5 days will solve most of your concerns. And measure more than 1 thing. Most are measuring the number on the bathroom scale. That’s a myopic approach, focusing on just one arena rather than your whole body.

Here’s what you want to measure

1. How your clothes fit Day 1 vs Day 10

2. Difference in Body Fat % Day 1 vs Day 10

3. Inches lost Day 1 vs Day 10

4. BMI (Body Mass Index) changes Day 1 vs Day 10

Here’s the form we use to track progress in different areas Before/After Measurements

Before-after

I know most people are only posting about their “weight Loss” but you have to look further.

Actually, look further beyond weight, further than inches, further than body fat, keep going way, way down till you reach BETTER HEALTH! That’s the goal, not the numbers. Enjoy the game of the numbers, but don’t miss the mark. It’s about your Health in 10 to 30 days!

Here’s what to do

1. Download the Measurement form

2. Take before and after Pics

3. Put on “Tester Clothes” (The ones you won’t throw away , but would never wear them in public) Take a before and after Pic of this.

4. Keep your eyes on your Paper! No Cheating!

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

Dave Day 11 on Ketopia – Someone Got Some Explaining to Do!

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Ok, Someone has got some explaining to do!

I hesitate to say this, but here goes…

Yesterday was Day 11 on Ketopia for me. I had good results thru day 10 (Lost 11.5 lbs., 7.4 lbs of it was fat – See my Day 10 Blog here…https://joysfaves.com//dave-ketopia-day-10/ ) to celebrate I stopped at Dunkin Donuts and had a small double shot cappuccino, cigar-scotchthen in the evening, I had a scotch (ok, I had a couple) with a cigar (La Gloria Cubana Series R, Maduro) just to say,

“Way to go Dave for sticking with the program for 10 days!” congratulations.2


This morning I woke 3 lbs lighter. (Down 14.5 lbs. now!)


Someone has got some explaining to do!

What’s happening?

The Ketopia 10 Day Reset is just that a RESET ! I know I heard this before, but now it’s starting to make sense. When your body is properly using ketones instead of sugar (like you get from carbs), it seems to have the ability to bounce back into balance.

No, I’m not recommending that you just start drinking scotch and smoking cigars and I was clean for 10 days and since I’m back on Reset pack #2, I am being compliant… no alcohol, no or almost no sugars, carbs only from vegetables, Plenty of water, light exercise, and high fat foods like avocados, olives, & almonds for snacks.

Experience Ketopia for yourself! You will know when your there!

ketopia_tag-01
Maybe I just hit upon a new weight loss program… Scotch and cigars? I’m thinking of calling it Scotopia!

Scotopia

You’ll Know When You’re There

Just may know know where you are!

It’s just a working idea, try not judge me!

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

 

My 10 day numbers on Ketopia (Weight and Inches)

totals 1 -1 10