Category Archives: fat loss

Making a Difference with Ketopia and Feed5

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Making a Difference with Feed5 and Ketopia

Have you wanted to make a difference on the planet in your network marketing business but haven’t found a way or don’t know where to begin?

hungry for changeDave and I were sitting in the living room two weeks ago discussing a new book that we read called Evolved Enterprises by Yanik Silver. Once we began reading it we couldn’t put it down as it was so compelling and really touched our hearts. What we realized is our life as entrepreneurs with our network marketing business was missing something- it was all about US and what WE could achieve….it was about the money, the freedom, the travel and new friendships AND helping others achieve their dreams and goals- but something was missing.

Perhaps you have been hearing a nagging little voice that you are NOT doing the work you were meant to… That you aren’t fully utilizing your talents and abilities to the highest potential… That you aren’t on the right path to creating the most meaningful difference you can in the world…

Creation culture community and causeAnd you can’t shake the feeling that you might fall short of your potential…

This is when Dave and I began to imagine what we can do to contribute to those in need? As we offer meaningful and life changing products for people’s health- what if we could find a way to help those truly in need? What about the starving children in the USA, North America and abroad in impoverish and 3rd World Countries?

What if with every 1st time order and subsequent Auto Ship with the PowerStrips for natural relief of PAIN we were able to relieve the pain of HUNGER that these children experience? What if???? ….. and then we began to wonder….

What if with every 1st time order and subsequent order of Ketopia for LOSING WEIGHT we were able to feed children who don’t know where their next meal is coming from? And from this discussion we gave birth to www.Feed5.org. Just imagine!

FEED5 our team contribution

Feed5 Mission

If you are at a place in your life where you are looking for more- looking for a positive way you can contribute and make a difference~ we invite you to join us. We found network marketing to be a wonderful way to implement this program into what we already love to do.

If you would like to know more, please visit www.Feed5.org or call us direct at 802-846-7530.

25x25Dave & Joy

feed5.org@gmail.com

www.Feed5.org

we believe in making a difference

Ketopia 7-Day Bridge Challenge- Day 5

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Ketopia 7-Day Bridge Challenge- Day 5

Day 5…. How are you looking? How are you FEELING?

Many of us are excited embarking on this new journey with Ketopia because it is a LIFESTYLE and is NOT ‘another’ diet!

We don’t know about you but we have been on some pretty silly “diets” over the years and just for the humor of it I decided to google silly fad diets. Chances are you have tried at least one of these before and if you want a good laugh check this out. The egg & wine diet, really??? J http://hellogiggles.com/top-10-most-ridiculous-fad-diets/

What we love about Ketopia is it is a dietary program based on how we ate for millions of years…. before processed and life-less foods were abundant and available in super markets. Depending on what your diet was prior to Ketopia, you may feel VERY different eating the keto-way. One of the tag lines FGX uses is “You’ll Know When You Are There”. This is based on a new found source of energy and mental clarity that comes with being in Nutritional Ketosis.

not on a diet25x25Dave & Joy

802-846-7530

www.fgxnow.com

 

Care to make a difference on the planet? Help others? Help starving children? You can join us through www.feed5.org

 

Ketopia 7-Day Bridge Challenge- Day 6

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Ketopia 7-Day Bridge Challenge- Day 6

By now you are enjoying more energy and mental clarity and your clothes are getting baggy. If you have weighed yourself you may already have dropped 5-8 lbs. or more…..but remember, this is FAT loss so the scale is not the best way to measure your success. Fat takes up 5X more space than muscle so INCH loss may be the smarter way to measure your success.

fat verses muscle burn

The Keto Café at ForeverGreen is open and as a member you have access to the BEST Keto-friendly and Keto-perfect products at wholesale pricing. If you are not yet a member, go to www.Ketoperfect.com and click on JOIN. For only $12 you receive a life-time membership AND a free website to share with others.

The 7-Day Bridge is only one of the KETOPIA packs available. There is also a 10-Day Reset, which is the original Ketopia program that launched July 2015. In that pack, there is a product called Dough Bites. Who reading this loves chocolate chip cookie dough??? People of all ages LOVE THE DOUGH BITES – you can eat them raw or bake them in the oven!!! They are delicious and filling and beyond! Don’t take my word for it, check this out.

Camille Bowling collage

Here are two friends who Rocked their Ketopia results, Camille and Mary. Fabulous results!!!! Please share yours with us as well.

Mary Fields collage in black dress

 

 

 

 

 

 

 

We enjoy supporting our customers and members of our team. If you are looking to join a company with a mission and vision that changes lives- you will love FGXpress. If you like contributing to the lives of others see what our team has recently set up for all to participate. www.Feed5.org Infact, just 2 boxes of the Ketopia (must be a new member purchase) will feed starving children for a month!

 

Is a Ketogenic Diet the Best Way to Lose Body Fat25x25Dave & Joy

802-846-7530

info@fgxnow.com

www.KetoPerfect.com

Ketopia 7-Day Bridge Challenge Today is Day 3

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Ketopia 7-Day Bridge Challenge- Today is Day 3

Day 3

By now you are getting acclimated to a ketogenic way of eating. Are you beginning to notice that consuming a diet high in healthy fats (70%) keeps you more satisfied and full throughout the day?

The7-Day Bridge is designed to take you from whereever you began “SAD”, Standard American Diet) or a carb/sugar burning body, to a body that begins using stored body FAT for fuel and energy. The obvious benefit of burning FAT for fuel is inch and weight loss -but did you know that it is the body’s PREFERED method of energy? You get 225X more energy burning fat than you do with burning carbs and sugars. This is why we are beginning to hear of athletes and sports teams embracing the Ketogenic diet.

walking barefoot

Walking is one thing almost everyone can do to burn additional calories and benfit our hearts/muscles and mind. Walking at a moderat pace within your FAT BURNING Heart Rate Zone, is IDEAL during your transition into a ketogenic lifestyle. If you are a serious athlete and push your body to new levels of fitness above ‘the norm’, then after your 7-Day Bridge or as you begin to reach your weight loss/health goals, there is an athletic profile you can incorporate into your new Keto- lifestyle. (see attached for future reference) However in the meantime, walking for 30 -45 minutes per day is a great way to move your body. It will also support your health. Click here to figure out what your target heart rate should be for fat-burning. http://www.everydayhealth.com/fitness/workouts/tips/calculate-your-target-heart-rate.aspx

Fortunate for us, it is summer time and easy to get out and about. If you live where there is grass or sand at a beach, as you can see by the below photo, walking barefoot also has additional benefits.

Today treat yourself to a nice walk…not because you HAVE to but because you WANT TO and YOU DESERVE TO!

Remember, too, to stay hydrated by drinking ½ your body weight in ounces. Ex. If you weigh 200 lbs. make sure you are drinking 100 ounces of water per day.

WATER drink .5 ounce for each poundIf you’d like to be part of our Ketopia Challenges please contact us at info@fgxnow.com or call 802-846-7530.

To get YOUR KETOPIA visit www.KetoPerfect.com

Did you know for every 2 boxes of Ketopia sold we feed a hungry child through our www.Feed5.org program? So as you get healthy and drop unwanted pounds of fat, we feed a starving child.

5I3I6962_pp20x20Dave and Joy

802-846-7530

info@fgxnow.com

#feed5

What is KetonX and How is the Best Way to “Sample” the KetonX Drink?

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What is KetonX and How is the Best Way to “Sample” the KetonX Drink?

KetonX is a drink that allows the body to begin converting into a state of nutritional Ketosis within a matter of hours, not days. Featuring a patented blend of ingredients, KetonX is a safe and simple way to achieve Ketosis without the negative side effects of a typical Ketogenic diet.

A recent scientific discovery at the University of South Florida determined that the body will begin to convert to a state of nutritional Ketosis in a matter of hours when the perfect ratios of specific natural ingredients are ingested. This patent-pending blend of ingredients is featured in KetonX. This technology has been developed over years of Ketone research by Dominic D’Agostino, PhD.

ForeverGreen is proud to announce it has solidified an agreement with the University of South Florida to promote Ketone technology researched and developed by Dominic D’Agostino, PhD.

Click below to see the best way to sample this amazing product. Avoid the Keto-Flu and days getting into nutritional Ketosis when you can get there within an hour- or less.

KetonX drinkMany people have had great success with dietary programs over the years that get the body into nutritional Ketosis- the problem is the average person will rarely experience it due to the difficulty of getting into Ketosis.

There is nothing like a personal experience of any product, so if you want to reach this enlightened state, go to www.KetoPerfect.com and order yours now. Every new order is also tied into our heart felt program www.Feed5.org. When you place your order with us, it will literally help feed a starving child for a minimum of 15 days! If you wish to speak with a live person call us at 802-846-7530.

25x25Dave & Joy

802-846-7530

info@fgxnow.com

 

 

Day 1 Ketopia 7-Day Bridge Challenge

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Day 1 Ketopia 7-Day Bridge Challenge

Day 1… This is an email we sent out to all participants world-wide with our KETOPIA Challenge!

Today just may be the first day of the “rest of your life”. For many of us, changing our eating to the Ketogenic Lifestyle has been life altering. Make sure you pay attention to all the subtle and larger changes that will occur over the next 7-10 days. Pay attention to your cravings- or lack of- your appetite, your mental clarity and focus, how your clothes are beginning to fit and your sleep patterns.

One product that is extremely beneficial with the Ketopia 7-Day Bridge program are the Digestive Enzymes. Optimize Ketoia with Digestive Enzymes

https://www.youtube.com/watch?v=Lo8VBHJ5e60 Watch this brief video clip on Digestive Enzymes and a HFLC (High Fat, Low Carb) diet. (Only 52 seconds long!) If you are on the 10-Day Reset with Ketopia, consider adding digestive enzymes to your 10 Day program with Ketopia.

7-Day Bridge pack1 Joys Results 1-20

 

Dave Days 1 and 30Look what is possible with Ketopia? These pictures are of Dave and I days 20 and 30 using Ketopia.

Does Ketopia work? you bet!!!

Call to place your order 802-846-7530 or get YOURS here. www.KetoPerfect.com

 

25x25Dave & Joy

802-846-7530

info@fgxnow.com

Enjoying Who You Are-Where You Are! How Ketopia Helped !

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Enjoying Who You Are-Where You Are! How Ketopia Helped !

Perhaps it is age and perhaps with age comes wisdom, or perhaps there comes a time that you learn to be authentic and being yourself is ENOUGH and it is OK… That YOU are OK JUST AS YOU ARE!!!!! All this striving for perfection and for being something other than what you authentically are is simply exhausting!

I feel at age 59 I have entered a pivotal time in my life of ACCEPTANCE~ and I can get emotional just thinking of it.

5 stages in woman's life…. being born a fair skinned girl with flaming wavy red hair I always wanted to have dark skin and dark straight hair. When my body was muscular I wanted to look more feminine and even complained about my “ripples in my ab area.” (hello, those ‘ripples were a 6-pack) As I got older and my hair faded in color I wanted it to be red again and as my body went through menopause, I craved the lean belly I once had as a young teen and also as a body builder in my late 20’s and early 30’s.

It surely IS exhausting wanting to be something you can NEVER be….or at least can’t be authentically and easily! I call it “Striving to Arrive!”

When my hair went straighter after having kids I then permed my hair to make it wavy and added blonde highlights. Now, at age 59 my hair is worn CLIPPED closely to my scalp and I am enjoying the natural white color that is framing my face, as mother nature intended it to do. Did you know those with red hair never go gray they go WHITE instead?

Joys curly hair cropped pictureJOY crop head shotI am still working on the BODY image “topic” but Ketopia has helped with my initial horror of the added belly fat that came with menopause and hormonal changes. (www.KetoPerfect.com)

I realize that being HEALTHY rather than the quest for being thin is a breath of fresh air. It’s not easy because I feel younger than my body looks, but I am working on the mindset that being more full figure is not only OK, it can be sexy. Ketopia addressed my STORED FAT that accumulated through menopause and I now feel like I am BACK to embracing my body that is aging gracefully despite the hormonal onset of temporary mid-section fat. Get your life back KETOPIA

My three granddaughters are also a motivation of self-love and self- acceptance for who we are and how we look -no matter what-is beautiful. I do not want any of them feeling they are not OK exactly the way they are. Our culture does enough of that and I believe it is the family structure than needs to let our sons and daughters accept how they are is simply perfect.

Am I 100% with accepting who and how I am at my age ? No, but I am working on it. Taking time daily for meditation, self-reflection, exercise, nutritious food, contribution, and rich relationships are all part of my wheel of balance.

I encourage anyone who wants to chime in on this topic to please comment….. how are YOU handling being happy with who you are and where you are?

Love Yourself25x25

Dave and Joy

802-846-7530

info@fgxnow.com

Day 1 of the 7-Day Bridge- How it differs from the 10-Day Reset with Ketopia

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Day 1 of the 7-Day Bridge- How it differs from the 10-Day Reset with Ketopia

June 13 has finally rolled around – why is this date special? It is the first day of my 7-Day Bridge program with Ketopia.

Last July, 2015 I did 3 10-Day Resets of Ketopia back to back and totally changed my lifestyle, my diet, my body composition and the way my clothes fit. I felt fantastic and have embraced the Ketogenic Lifestyle since that day. My results? More energy, More mental Clarity, Better Sleep, NO cravings for sugar and carbs, fat loss and more!

 

How does the 7-Day Bridge differ from the 10-Day Reset? Other than the duration of time (7 vs. 10 days) The 7-Day Bridge comes with a bottle of digestive enzymes, 7 KetonX drinks, and 7 Keto cream shakes. The 10-Day Reset comes with 10 KetonX drinks (this is the drink that puts your body into nutritional ketosis within an hour- or less) 10-Dough Bites and 10 FIXX Shakes. The FIXX shake has an ‘energy component’ to it using natural Guarana for energy.

 

The Keto cream shake is Keto- PERFECT …..which means it has the perfect ratio of healthy fats (70%) protein (25%) and carbs (5%) in the shake. The FIXX shake that comes with the 10-Day Reset is Keto FRIENDLY, in that you do want to add healthy fats TO THE SHAKE to make it the perfect ratio. I use 1 T. MCT oil or coconut oil and 1 T. of heavy cream, and on occasion, a 1/4 ripe avocado to thicken the shake.

In summary, both of The Ketopia programs contain the tools you need to supplement a healthy lifestyle and immediately reap the health benefits of nutritional ketosis.

Health begins in the digestive track which is why Enzymes are important and now being included in the program: here is why!

I will report back on what my 7-day results are with the 7-Day Bridge. It is 9 pm at night, I have been 100% compliant today and I am FULL.

KETOPIA BOX7-Day Bridge pack7-Day Bridge to the left and 10-Day Reset to the right.

 

 

For more info go to www.KetoPerfect.com

 

 

Dave & Joy

802-846-7530

www.KetoPerfect.com

25x25

 

Move over Cravings- Ketopia is Here. Say Goodby to Sugar/Carbs….

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Move over Cravings- Ketopia is Here. Say Goodbye to Sugar/Carbs….

Have you noticed that people of ALL ages in North America are getting bigger – not smaller, despite the billions of dollars spent annually on “diets”? Have you also noticed that people’s health is deteriorating due to the over consumption of both unhealthy carbs and sugars that are hidden in the majority of packaged foods???

Part of the problem is the information that we were lead to believe were facts…like the food pyramid below. If you take a look at the diagram you will see that it advocates eating 6-11 servings per day from the breads, cereals, rice & pasta group. Sad to say, it limits the fats, oils to ‘use sparingly’.

Dietitians pyramid

Now we are finding that the exact OPPOSITE is ideal for optimum health and disease prevention. In other words…take the OLD food pyramid and put it upside down and you’ll get what is now being termed the Keto Food Pyramid, advocating 65-70% healthy fats, 25-30% moderate protein and 5% sugars and carbs…of your daily calories. KETO FOOD PYRAMID

 

Ok, you may be saying….”I see there is a healthier way to live, and a healthier way to eat to support health and vitality BUT what about my cravings for sugars and carbs? I just don’t believe I can give them up?”

IF you are thinking the same about YOUR cravings for unhealthy carbs/sugars check out this brief video below. There IS A WAY to KICK YOUR CRAVINGS TO THE CURB AND IT IS EASY with Ketopia.

Don’t believe it? Most people do not. Some of the most hard core sugar and carb addicts are SHOCKED that within 7 days they “cross the bridge” and embrace a life where they become decisive eaters rather than compulsive eaters.

Fuel TankWant more energy? better & improved brain focus? less joint pain? better sleep? healthier skin? less excess body fat?????

Give us 7 Days and we’ll show you how this can change your life. NO HUNGER, NO CRAVINGS… NO WAY? That’s right.

www.Ketoperfect.com is your source. You can also be SUPPORTED in a 7-Day Challenge that is free with your 7-Day Bridge. Simply register for free support at www.7daybridge.com

5I3I6962_pp20x20 Dave and Joy

802-846-7530

info@fgxnow.com not on a diet

KETO cream Shakes: Ketosis Perfection

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KETO cream Shakes: Ketosis Perfection

A shake for a meal? really???

I remember back in my mid 20’s thinking how wonderful it would be to have a snack or meal available in PERFECT proportion to what your body needs… to be healthy, well-balance and to maintain my ideal weight. Perhaps it was because I was overwhelmed with being a young mom and having to prepare healthy meals for a family or I simply got tired of ‘shopping and chopping’. Either way, since those days I have been attracted to meals and supplements that take the mystery out of having to figure out WHAT TO EAT… and how to balance percentages of fats, protein, and carbs….and make them perfect for an “ON THE GO lifestyle”….. however they HAVE to taste good in order to catch my attention and have me become an ongoing consumer.

I grew up eating whole foods and don’t recall consuming a ‘shake’ -even in high school, unless it was a milk-shake. Now almost everyone consumes SHAKES on a regular basis, whether prepared at a juice bar, or a supplement purchased from a store or reputable company. Most shakes, I have to admit, taste chalky and are unappealing and not a meal replacement – however there is a company whose shakes are both balanced with healthy ingredients ….AND TASTE delicious and keep you FULL for hours!

I recently tried FGXpress’s new KETO cream shake for the first time and have to say I am impressed. This particular shake was designed to be the perfect ratio of healthy fats, protein and carbs, to support a Ketogenic Diet or program. To my delight, is IS delicious and full of flavor AND also nutritious. I truly believe this company nailed it as it can also be used as a substitute for a coffee creamer, a meal replacement and even a frozen dessert. (simply pour into pop-molds)

More and more people are recognizing the importance of embracing a diet that is HIGH in healthy fats, MODERATE in protein and LOW in carbs. Although our ancestors ate a ketogenic diet for millions of years, we are now just learning that it IS a healthy way to live…..and that we have been lied to by the food pyramids and the dietary guidelines that were based in mis-information. FGXpress used the term CROSS THE BRIDGE and go BACK TO THE VILLAGE with their 7 ad 10 day programs called Ketopia. Crossing the “Bridge” literally takes your body from where it is TODAY, relying on carbs and sugars for energy- to a FAT BURNING body where you use fat for energy, rather than carbs and sugars. Incidentally fat offers 225% more energy as a fuel source for the body.

I am delighted that the Keto cream shake is a new alternative to my ketogenic lifestyle I have recently embraced. You don’t have to add anything to the shake other than water, or a liquid like sugar free almond milk…. simple shake and enjoy your shake- and enjoy. Because it is 70% healthy fats you will stay full and satisfied for many hours.

What does it taste like? How can you experience it? Are you interested in finding a tasty meal replacement for a ketogenic lifestyle? Interested in melting fat that is stored on your body? Embracing a program that is 70% healthy fats, 25% protein and 5% carbs is a great way to go!

Visit and buy from www.KetoPerfect.com or simply contact us at info@fgxnow.com 802-846-7530. I’d also LOVE your opinion on the Ketocream shake once you have tried it. It is brand new and became available late spring of this year. (2016) Is a Ketogenic Diet the Best Way to Lose Body Fat

25x25 Dave & Joy

802-846-7530

info@fgxnow.com

www.ketoperfect.com