What Foods Can I Eat on KETOPIA?
I’ll have to be honest, prior to KETOPIA I was unaware of what a KETOGENIC nutritional program actually was- or why so many people were embracing this way of eating- for health reasons as well as weight loss.
HIGH FATS- are you kidding? Nope, we aren’t- they are GOOD for you! MEDIUM PROTEIN- I can understand that….and LOW CARBS? really? I use to live on Carbs…even though they were – for the most part- healthy carbs- like fruits/veggies and whole food grains… yet now that I know what I know, I believe they still attributed to my weight gain- especially through menopause.
If this is YOU….and you have a little TOO MUCH STORED ENERGY around your belly and that your clothes are beginning to get tighter and tigher- you’ll love how you feel on KETOPIA. Guaranteed!
What I have found on KETOPIA is that the program is truly a 10-Day Reset– it really does RESET your body to begin utilizing FAT for fuel rather than relying on carbs and sugars. Also it RESETS your body, your mind and your brain. You’ll find, on the 10-Day Ketopia RESET, that you will have fewer cravings IF ANY, and little to no hunger.
Some people who embark on this program are fearful that they will be deprived and have to live on celery sticks or lettuce leafs with little to no other food options. NOT SO! As you’ll see from this Ketopia System below, there are an abundance of healthy foods that you can eat on Ketopia. KEEP IN MIND THE 10-DAY RESET ACTUALLY PROVIDES 3 Products that are the majority of your daily food intake. THE KETONX DRINK IN THE MORNING, DOUGH BITES MID MORNING, AND A FIXX ENERGY SHAKE EARLY AFTERNOON. All you’ll need to be concerned with is preparing a healthy dinner meal and any snacks you wish to consume throughout the day. (We have heard that consuming snacks WITH the foods provided on Ketopia work best to keep the burn going throughout the day!)
We’ve found that we SAVE $ using KETOPIA!
OK…I can see that there are a lot of foods I can eat… but what about FATS and DRINKS? Can I still enjoy my evening cocktail or two?
There are an abundance of healthy fats that you can enjoy- and they will help keep you satisfied and full. I have NEVER in my life ever consumed so many healthy fats….AND I am still losing fat and weight!!!
As for cocktails, HOLD OFF….they will not support your weight/fat loss or staying in a state of nutritional ketosis. Who knows, if you are like me you may not even crave them!!!! So- hold off, at least for the first 10-Day Reset. Give your body a break and if you want to go back having an occasional cocktail, you may want to lean towards the lower carb cocktails. One of my favorite cocktails, on occasion, is what I call a KETO-FRIENDLY Vodka Pulse-8! You can learn more about Pulse-8 by visiting www.JoysFavorites.com.
TIPS FOR EATING OUT: Of course you can eat out. Just be sensible and keep things simple. 
Also stick to low-carb options. A steak or fish with a side of steamed vegetables and butter are a good example.
When eating fast food, try to avoid fried foods. A number of places offer protein-style hamburgers, which means the burger is wrapped in lettuce instead of a bun.
Now that you know what you CAN eat on KETOPIA, order your Ketopia 10 Day Reset pack today. You can call us for personal consultation on the best option for your goals: 802-846-7530 or go to www.fgxnow.com .
Join US in Becoming Healthy on all levels and reaching your ideal body weight and body composition. Oh- did we mention you can earn money helping others????
To learn more about the opportunity and how you can receive fabulous results with Viiva (formally Tavala) Click Here https://joysfaves.com//learn-more-about-viiva/
Joy & Dave
802-846-7530
info@daveandjoy.com
Can you please text me some info and results? 412-651-8887
Hi Jen,
Here’s a great resource for the product http://www.EasyReset.info
I see you have a 412 phone number…. you from the burgh too?
Dave
802-846-7530
I have purchased the 10 day reset program from Amazon (Sorry, didn’t know about you) Do I test to see if I am in ketosis ? What do I do after 10 days?
Susan, thanks for the question. We put together a marvelous website to answer your questions… http://www.EasyReset.info Next time you order you can get member pricing of $ 129 then further discounts of $109 for the full kit! Our site is http://www.FGXnow.com
Hope this helps!
Dave & Joy
Its me again. I intend to do the restart once a month, so I will definitely get it from you. My question is…
Is there a community blog where we can communicate with each other?
Hi Susan,
For customers we have a FB group…. https://www.facebook.com/groups/KetopiaChallenge/ and 2 other groups for our business partners too…. Check it out and ask to join!
Dave
I need more clarity on the eating program? Can I eat veggies with the dough bite snacks and shake? Can I swap and do the meal at lunch then shake for dinner ? Please email me at nugica@hotmail.com
Hi Mary….. we have put together a comprehensive site called http://www.EasyReset.info that explains what the program looks like, what you can eat, tips etc. You’ll enjoy it. lots of things you can download too.
Download the foods and recipe list at http://davejoy.fgxpress.com/#/ketopiahome/7daybridge You will see a link about 1/3 of the way down the page
Because it’s hard for me to plan my last meal at a reasonable time can I swap my shake & meal times?
Hi Rhonda, Yes you can swap out your meals. We want this to fit any and all lifestyles. I even know some people who begin their day with the shake and then have the KetonX drink around noon. Do what works best for you and good luck!
On the ketopia 10 day reset they have some recipe suggestions but they don’t cite portions. Do you know for how many portions are those recipes?
We focused on 70% fats, 20-5% Proteins and 5% carbs from Veggies. Dinner for me (254 lbs down to 217) was 1 burger (no Bread) added a pat of butter and some MCT oil to bring it up to 70% fats and 25% proteins. Added a nice size salad with olives, onions, oil and Blue Cheese dressing! I use the pa
lm of my hand as a portion
Hi Joy….I received my diet today & Nancy & I will be starting in the next day or 2. I’m anxious to get started &:we will keep you informed through the process. I hope I can get all the water down. I drive for a living & will be stopping every 20 minutes!! Wish us luck!!!
Sandy Walsh
Sandra- Nancy said you will begin on Thursday. 🙂 good luck, you’ll rock the results. Drinking as much water as recommended will help flush toxins which will help with weight and fat loss quicker. Good luck 🙂
I’ve notice some of the product is made with soy? Aren’t we suppose to stay away from soy products?
We agree, soy is not the best ‘food or ingredient’ to consume. We no longer recommend Ketopia, so what you are referring to must have been an older post. We do have a product we highly recommend called TRIM, which is a thermogenic product (drink or capsule) that boosts the metabolism, gives you energy and focus, helps suppress the appetite and cravings and helps you lose weight. If those are your goals, go to http://www.DaveandJoy.com and click on TRIM. A 28-day supply is only $64.99.
Or you can call us at 802-846-7530 or email us direct at info@DaveandJoy.com and we can send additional information.
Joy