I began to research natural ways to normalize blood sugar levels and came upon this article by Moss Green on a website “on Common Sense Health”. With the rise of diabetes and blood sugar imbalances in our society I thought it was worth sharing this info. In addition, there is a brand new BREAKTHROUGH product, from a company called TAVALA, that is making it easier to normalize blood sugar and create a healthy balance in the body. Rightfully named CONTROL as it helps you take CONTROL of your Blood Sugar. Control can also be used as a companion product with TRIM, to make it a complete Weight Management Duo!
What Is Tavala Control?
How to Control Blood Sugar Naturally by Moss Green
Although blood sugar control is made to appear complicated, it’s usually simple.
And with diabetes skyrocketing, knowing how to control blood sugar naturally is vitally important to your health and well-being.
What is blood sugar anyway? Simply put, blood sugar (glucose) is the fuel that feeds your brain, nervous system and body tissues. And maintaining healthy blood sugar levels is essential to your mind, body and health.
And while you need glucose, most people’s blood sugar is out of control.
Even though a healthy body can make glucose from protein and fats, your blood sugar levels are mainly based on your carbohydrate consumption. Normal blood sugar levels fluctuate between 80 and140 mg/dL.
Control Blood Sugar to Avoid Diabetes
Maintaining normal blood sugar levels is essential if you want to reverse or avoid diabetes. But diabetes and heart disease are so closely related that you need to take both of these diseases into consideration.
Diabetics have a 400% higher risk for heart attack or stroke. And cardiovascular disease hits earlier in life and is more likely to end in death for a diabetic.
Many people with diabetes and prediabetes take medications that control their blood sugar levels, but don’t change their diet and lifestyle to both control blood sugar naturally AND prevent heart disease.
Yet high blood pressure contributes to many diabetes complications and 80% of diabetics die from circulation problems like heart failure.
This is why making natural healthy lifestyle changes are so important.
These 10 natural steps to control blood sugar will also improve blood pressure and help protect you from circulation and artery diseases.
- Exercise for 30+ minutes a day. Physical activity helps control blood sugar, your sensitivity to insulin and is important for healthy weight management. Include both aerobic exercise and weight training.
- Eat a healthy low glycemic diet. High glycemic carbs that move sugar rapidly into the blood are the main culprits for both hypoglycemia and diabetes. A healthy low glycemic diet is the answer.
- Get plenty of high fiber foods. Fiber helps keep blood sugar levels steady and decreases heart disease risk. Get at least 30 to 40 grams of high fiber daily from the healthy list of high fiber foods.
- Switch to 100% whole grains. Studies show whole grains reduce diabetes risk and help maintain healthy blood sugar levels.
- Avoid high blood sugar foods. Replace all refined carbohydrates with healthy carbohydrates and limit caffeine and alcohol, which both interfere with your body’s ability to normalize blood sugar levels.
- Eat good fat and avoid bad fats. Follow a heart healthy diet that’s low in saturated and trans food fat and high in omega 3 fish oil.
- Have 4 to 6 small meals a day. Eating small mini-meals frequently on a regular schedule helps to stabilize your blood sugar levels.
- Include protein with every meal. Protein also stabilizes blood sugar, so include a small amount of high protein with each meal.
- Practice weight management. When combined with regular exercise, even a little healthy weight loss can vastly improve your odds. Overweight people who lost just 5 to 10% of their initial body weight were shown to have reduced their risk of developing diabetes by 58%.
- Include quality supplements. Make sure you get 200 micrograms GTF chromium, extra vitamin C with bioflavonoids and B complex, along with a complete profile of nutritional health supplements. In addition, and this is me, JOY, adding my 2 cents here. What I have witnessed with people taking Tavala’s product “CONTROL” is that within days their blood sugar has improved! That’s how to control blood sugar levels to avoid diabetes. So do it!
How can you get Tavala CONTROL? Simply go to www.DaveandJoy.com and click on Products. There you will see CONTROL, as well as it’s companion product called TRIM. If weight loss is a goal as well as normalizing blood sugar, we suggest taking both together.
A 28-day supply of CONTROL 
costs $54.99. Consumers can purchase as Customers or as Members, the price is the same. There are 84 capsules in CONTROL, and you will take 3 capsules every morning.
If you have any serious health complications, as always check with your physician before adding any supplement to your diet.
We’d LOVE to answer your questions and also hear feedback on your experience with Tavala Trim. Please give us a call at 802-846-7530 or email info@DaveandJoy.com
Dave and Joy
802-846-7530