KETOPIA- LOSE FAT QUICK & SAFE

By workwithdaveandjoy | July 15, 2015 - 10:26 am |July 17, 2015 FGXpress, KetonX, Ketopia, weight Loss

Comments Off

KETOPIA- LOSE FAT QUICK & SAFE

Exciting news! Are you interested in losing 10- 20 lbs. of body fat quickly and safely? Starting July 10^th…tomorrow, we will have access to a NEW weight management system called Ketopia. There is a lot of scientific data to back up the entire program and even my nutritional & fanatic friends in the nutrition/health/fitness industry are in agreement, this IS the NEW PARADIGM in WEIGHT MANAGEMENT!

KETOPIA uses a low carb, medium protein, high healthy-fat lifestyle! This state is known as “nutritional ketosis”. Google Ketogenic Diets to learn more of the amazing health benefits besides weight-loss. There is a lot of validation out there to support this. Personally, as a former personal trainer and “1 time” competitive body builder, I understand Ketosis. Typically it is very difficult to achieve and few have the discipline, but with KetonX there is an ease about it. It’s a magical state to be in….you have more energy, more clarity as you are burning your stored body fat for fuel. Isn’t that what we ultimately would all want?

HOW DOES IT WORK?

First of all this is SIMPLE and EASY.
You simply take a special ketone drink containing (exogenous ketones), called KetonX, and then eat a neutral-carb ‘Dough Bites’ for a filling high fiber snacks. Later, when hungry you drink a dark chocolate protein/high fat shake called FIXX. Dinner time is a sensible meal with protein (meat or alternative protein source) and veggies cooked in butter or oil! Don’t worry….the program comes with a plan and suggested foods to maximize your results.
EXPECT AN INCREASE IN ENERGY AND MENTAL CLARITY!

Your energy comes mainly from ketones, secondly from protein, and very few calories from sugar/processed food- in fact, part of your success/health with Ketopia is eating clean and NOT consuming processed foods. Expect that you will lose body fat quickly as your body will no longer NEED the FAT that conveniently stores our toxins….thus a release!

After a 10 day cycle, it is not unusual for someone to lose 10 to 20 lbs. depending upon where they are starting. The Ketopia program is available July 10, to anyone in the USA or Canada and fortunate for us, we’ll be there to ensure we get OUR PRODUCT immediately. I have been affiliated with ForeverGreen since 2006 and know they only bring the HIGHEST QUALITY/RESULTS products into the company…. So I am confident that this will be a winner for so many of us searching for a healthy weight loss solution.

If this truly works as well as it did in the beta testing group over the last year- and with many friends IN THE BETA TEST having huge success, this will allow change how the world looks at weight loss and losing body fat…utilizing your body fat for FUEL!!!!

I will go back to many of my former personal training clients- lifestyle coaching clients-former members of SNAP FITNESS in Burlington VT where I managed a gym and with the help of Dave DeBerardinis, my husband, ran weight loss programs both at SNAP and the city of Burlington. Our goal is to help everyone who has had a desire to lose weight in a healthy way, whether related to Lifestyle, under active thyroid, insulin-resistance etc.

Let me state clearly that this is not a fad diet! This a scientific advancement in nutritional technology is what has both Dave and I very excited!

KETOPIA: The BEST KEPT SECRET WILL SOON BE A HOUSE HOLD HEALTH SENSATION! Burn your FAT- Get Healthy- Get Energized!

If you or anyone you know is interested in trying KETOPIA and being in the first group to use this system can message me on FB, call or text me for additional details. We have a HUGE support system in place…..www.KetopiaWorks.com

Join us….have fun- and most of all reach YOUR healthy weight and optimum health for LIFE!

Joy Edgerton

Dave DeBerardinis

802-846-7530 h

Info@FGXnow.com

We had a Problem – 3 Weeks to our Wedding and We Were Overweight

By workwithdaveandjoy | July 15, 2015 - 9:53 am |July 17, 2015 FGXpress, KetonX, Ketopia

Comments Off

Could KETOPIA actually help us?

Every Bride and Groom wants to look and feel their best on their wedding day- would you agree? This is Dave and I when we met back in 2007. Like many people over the years we gained weight and were determined to rid it before getting married!

Back in 2014, a week before Dave and I got married we had the privilege of trying a ‘yet to be perfected’ version of Ketopia. We had seen Ron Williams on two occasions and noticed how trim he looked…it was obvious he had LOST WEIGHT and he looked vibrant with energy! He shared with us “shhhhh, it’s KETOPIA and it’s coming out in the future with FGXpress.” I couldn’t forget the obvious transformation he had made in a short time and literally BEGGED him – over and over again, by phone, text and email- to send whatever version he could get his hands on as Dave and I were getting married in several weeks. He promised to!

Flash forward a week and the KETOPIA had not yet arrived. I remember being so keen on dropping 5+ pounds for my wedding day that I purchased a competitor company’s product -in case the KETOPIA did not arrive in time. We were living ocean front in Vero Beach at that time. I recall gagging down a bitter green drink, a handful of pills and consumed mainly a plant based diet… and although I have to say I did drop a couple of pounds- but I was not ‘satisfied’ and it certainly was not a sustainable program for me. Dave refused to even try it!

THEN, when we arrived in Naples, our ‘wedding destination’ -a large box was over-night to us that contained the KETOPIA. Not the amazing version that is soon to be launched July 10th, 2015…but a ‘version’…the one Ron Williams has used. We spoke with director of product development international, Michelle LeSueur who educated us on how to use the program we had received and began our journey – within only 5 days before our wedding day.

The KetonX – back a year ago, was something that we had to mix ourselves and not in the convenient packaging it is today, and there were no DOUGH BITES available either, and we used the THUNDER SHAKE, rather than the FIXX……but guess what? Both Dave and I dropped weight and INCHES in places we wanted to – AND we were NEVER HUNGRY !!!! We were totally satisfied!!!! If memory serves me well in the 5 days we did use the program, I lost 5 pounds and Dave lost 9! WOW!!!!

Now a year later we are about to begin the ENTIRE PROGRAM OF KETOPIA that is conveniently packaged,TO PERFECTION with all products (KetonX, dough bites, FIXX) including the ketosis testing sticks a year ago!!! We are so excited to do the 10 Day Ketopia Challenge and have a goal of 500 people on our team (and friends of friends) doing this with us. Having had a ‘taste’ of KETOPIA and how energetic and satiated we felt a year ago we KNOW we will love KETOPIA 2015- and reach our goal weight.

What is Ketopia? Are you interested in joining us with a 10 Day Challenge?

Ketopia is a weight loss system. With Ketopia, you take three products during a 10 day weight management kickoff program. The three products include KetonX, Dough Bites, and FIXX. You also have a sensible, high protein meal with green vegetables each day.

KetonX is a blend of multiple raw natural ingredients designed to put you on the path towards nutritional ketosis and satiety. The formula was studied and developed at the University of South Florida by a world-renowned doctor. Whereas it usually takes 4-5 DAYS to get your body into fat burning mode utilizing your stored FAT FOR FUEL, with KetonX it takes only 4-5 hours! Results- weight loss, fat loss and more energy!

Dough Bites are pieces of cookie dough “formulated to complement KetonX”. They’re high in fiber and probiotics and designed to help you boost your energy and satisfy hunger cravings without sacrificing your dietary goals.

FIXX is a delicious chocolate protein powder- in convenient individual portion control packaging- made from “cold-processed New Zealand whey from clean pasture-raised cows”. FIXX also has 30 organic fruits and vegetables added to provide a blend of antioxidants, vitamins, minerals, and probiotics.

It was worth the wait…..so why WEIGHT? Join us for the 10 Day Challenge with the KETOPIA!!!!!

Join us

Dave & Joy

802-846-7530

www.KetopiaWorks.com

10 Tips from AARP

By workwithdaveandjoy | January 10, 2013 - 7:35 pm |January 10, 2013 Ketopia

Comments Off

Who would have ever thought AARP would offer advice that I would agree on 100%?????

If you think you’re in for another rigorous regimen of dieting and exercise, think again. According to AARP– and yes, I am a baby boomer and member of AARP. They “found me” exactly on my 50^th birthday when I was living in Arizona. I couldn’t believe that my invitation to join their organization arrived ON my birthday! Really????

Anyway, at age 55, soon to be 56 when I opened AARP’s latest news bulletin I thought their 10 Tips for Better Health would be a bunch of “hooey” for the older population…which of course, is not me. (Ha-ha…I do have an AARP card so I guess I am one of “those”.) To my surprise, I actually like-even embrace and agree with all 10 of their suggestions. What are your thoughts about AGING and BETTER HEALTH in the New Year?

1) Throw a party: Social connections, friends, family, neighbors or colleagues- can actually help you live longer and better! One study suggests that poor social ties could play a more important role in determining longevity than even smoking, lack of exercise or obesity. Cool….we love a party… With Nerium International we have “wine tasting, wrinkle chasing parties”!

2) Adopt a pet. Whether finned, feathered or furry, pets are good for your health. That’s good news. We have two “sister kitties” whose names are Luna and Soleil…born on the spring solstice. Soleil, at this moment is lovingly laying with her tail on my laptop as I type this. (companionship)

3) Choose chocolate. I have never been a huge fan of chocolate (not sure why) which really is strange for most women, however….I love ForeverGreen International’s deep dark 24 carat chocolate. (Small wafers can be enjoyed bite by bite or by melting and dipping with favorite fruit!)

4) Savor your coffee. Enough said. Do NOT take away my cup of morning java- and the good news, according to one study- coffee appears to lower the risk of chronic illnesses such as diabetes, heart disease and pneumonia, according to news research from the National Institute of Health. Just don’t overdo consumption or the addition of cream and sugar!

5) Raise a glass of wine or beer. No need to go into this….I am happy it is on the list. I am sipping a glass of red wine as I write this.

6) Have sex…..yahoo….great news. Sex releases endorphins, the feel-good chemicals that act as painkillers and reduce anxiety. Sex also prompts the release of substances that bolster the immune system…and yes, the list goes on and on…

7) Listen to your favorite music. We can hear music even before we’re born, and we continue to respond to it all our lives. Indeed. Music profoundly affects health. Listening to your favorite music may be good for health.

8) Take a nap. Do NOT feel bad resting during the day. A midafternoon nap can help improve mood, memory, alertness and learning. Many companies that understand this even have chairs that recline and actually encourage their employees to take some ZZZZ’s in the afternoon. Very cool. If you are like me, you have a home based business where you can rest whenever you wish!

9) Go au naturel…..and no, this doesn’t mean walking around in the buff (birthday suit) or skinny dipping….although that was my first thought. Much like eating greens provides essential nutrients, so does seeing and being around green. Enjoy the environment….get beyond concrete!

10) Get off your soapbox. Now what does this mean? To save time, money and your health, stop using the high-octane soaps and household cleaners that contain the antibacterial agent triclosan. Although this lengthy article had many reasons for this, the way I interpret it is to use all natural skin care products, including soap…after all the skin is the largest organ in the body and everything you put ON your skin gets absorbed INTO your body. Instead use products from ForeverGreen International’s natural product line or have something custom made by my daughter, Kori, who is an aromatherapist/herbalist who creates natural products for the body.

Finally “Living a long and healthy life has a lot to do with living an enjoyable life” says Stein of the NYU School of Medicine. This wonderful “professional” also adds one more to our list: “At least once a week, buy yourself the present of spending time doing exactly what you want.” GREAT advice!

AARP is all over it !

Come join us helping others attract the life they want.

Dave & Joy

WorkWithDaveAndJoy@gmail.com

“The goal is not to do business with everybody who needs what you have. The goal is to do business with people who believe what you believe.” Simon Sinek

Inspiring others to reach their potential.

You were Meant to be Fat – How to Drop the Body Fat

By workwithdaveandjoy | January 8, 2013 - 8:08 pm |January 8, 2013 Ketopia

Comments Off

How to Drop the Body Fat

This morning I began reading an interesting book on metabolism titled Ultra-Metabolism, by Mark Hyman, MD. “We have evolved over hundreds of thousands of generations under conditions of food scarcity. The genes and molecules that control our eating behavior were shaped by those times. Our DNA(therefore) was designed for accumulating fat in the days when we had to forage for food in the wild.”I can’t seem to lose weight. Every time I diet, I put the weight back on. It doesn’t seem to matter what I eat, I still gain weight.

Ever heard any of those lines? Our bodies were designed over time and out of necessity to gather and store fat. It’s what caused us to survive!Once you understand this fact, you will begin to look at your body from a different perspective. It’s not working against you, it’s surviving. The crazy part is, it doesn’t have to survive any more. We can make it thrive. We just need to work within its old programing to have the body we want.If you’ve read the other posts here on Nutrition you can see that this truly is a “Fat Loss” discussion and not simply a “Weight Loss” discussion. Weight loss is what you hear about on TV and from friends, in articles in magazines and their mantra is Lower Calories = Less Weight ! If that is or was true, how has it worked for you? Most of us have been on a diet before(most of us, me included, have been on 10-20 diets, cleanses’, etc. over the years!) So, how has that approach worked? For me, not so good. Out of high school in the mid 1970′s (yes, I’m 54… thought I’d save you time!) I weighed 160 lbs., after 4 years of college I was at 180 lbs. Over the next 30 years I found my “set point” to be 232 – 245 lbs.

Excuses Why we Keep our Body FatOh, but I had excuses…. “I was working so much!” “We all get fatter as we get older.” “I’m big boned.” and our latest favoriate, “Winters are long here in Vermont!” …. yada, yada, yada….. See I had always operated from a Weight Loss mentality. The thought that I needed to take on LESS calories to weigh LESS. Seems to make sense UNTIL you take into account our DNA and how our bodies were trained over millions of years and have come to be.

The way to make your body THRIVE is to understand how to crank up your metabolism. Your body stores more fat if you eat less! (Back to survival) and 95% of all diets are about eating less. Our bodies know what to do with less……. it stores more fat and won’t give it up for anything!!!

Here’s the answer… you will have to eat more! Yep, I said it. Eat more. How much more? Here is a good rule of thumb.

Weight x 10 = RMR (Resting Metabolic Rate, which is how many calories you need to stay alive while you are sleeping) to that add 20% more for daily activities. So for me today 233 lbs. x 10 = 2330 calories + 466(20% of 233 lbs.)=2796 calories per day to maintain my current size without a workout. For me this was a huge number! I had been eating less than 1500 calories per day under the old idea that less calories = less weight! Well at nearly 2800 calories I started losing weight. More importantly, I started losing body fat! I lost 5% body fat in 5 weeks!

Some weeks I lost weight and other weeks I lost inches! I discovered a certain flow to my weight and fat loss…. It wasn’t a straight line, meaning it didn’t go down at a consistent 1-3 lbs. per week. So I found I needed to not only weigh myself regularly, but also to check body fat, try on my “tester” clothes, and take measurements. So, be flexible. Identify a success this today or this week! It may not be weight! The reality is, that the bathroom scale is likely not in your top 3 important ways to track your weight and fat loss. I find the top 3 to be

How I feel
How I look
How my clothes fit

In fact, when I lost 5% body fat in those 5 weeks, it occurred to me that I didn’t care if I weighed 300 lbs, if I was lean, toned, cut, had high energy, etc. So identify and set real life goals and don’t get caught up in the images we all see in magazines & TV.

Lose Body Fat Now

So, crank up your metabolism by eating enough food on a daily basis and lose the body fat !!

Health is a Habit, not an Event!

Dave & Joy

Come join us helping others attract the life they want. Our Attraction Marketing Program

Dave & Joy

WorkWithDaveAndJoy@gmail.com

“The goal is not to do business with everybody who needs what you have. The goal is to do business with people who believe what you believe.” Simon Sinek

Inspiring others to reach their potential.

Tag Archives: Weight Loss