Ketopia 7-Day Bridge Challenge- Today is Day 3
Day 3
By now you are getting acclimated to a ketogenic way of eating. Are you beginning to notice that consuming a diet high in healthy fats (70%) keeps you more satisfied and full throughout the day?
The7-Day Bridge is designed to take you from whereever you began “SAD”, Standard American Diet) or a carb/sugar burning body, to a body that begins using stored body FAT for fuel and energy. The obvious benefit of burning FAT for fuel is inch and weight loss -but did you know that it is the body’s PREFERED method of energy? You get 225X more energy burning fat than you do with burning carbs and sugars. This is why we are beginning to hear of athletes and sports teams embracing the Ketogenic diet.
Walking is one thing almost everyone can do to burn additional calories and benfit our hearts/muscles and mind. Walking at a moderat pace within your FAT BURNING Heart Rate Zone, is IDEAL during your transition into a ketogenic lifestyle. If you are a serious athlete and push your body to new levels of fitness above ‘the norm’, then after your 7-Day Bridge or as you begin to reach your weight loss/health goals, there is an athletic profile you can incorporate into your new Keto- lifestyle. (see attached for future reference) However in the meantime, walking for 30 -45 minutes per day is a great way to move your body. It will also support your health. Click here to figure out what your target heart rate should be for fat-burning. http://www.everydayhealth.com/fitness/workouts/tips/calculate-your-target-heart-rate.aspx
Fortunate for us, it is summer time and easy to get out and about. If you live where there is grass or sand at a beach, as you can see by the below photo, walking barefoot also has additional benefits.
Today treat yourself to a nice walk…not because you HAVE to but because you WANT TO and YOU DESERVE TO!
Remember, too, to stay hydrated by drinking ½ your body weight in ounces. Ex. If you weigh 200 lbs. make sure you are drinking 100 ounces of water per day.
If you’d like to be part of our Ketopia Challenges please contact us at info@fgxnow.com or call 802-846-7530.
To get YOUR KETOPIA visit www.KetoPerfect.com
Did you know for every 2 boxes of Ketopia sold we feed a hungry child through our www.Feed5.org program? So as you get healthy and drop unwanted pounds of fat, we feed a starving child.
Dave and Joy
802-846-7530
#feed5