Joy’s Journey- Day 13

What do YOU want to LOOK like?

Daily more and more people are receiving their Ketopia 10-Day Reset packs and we are hearing and seeing amazing results with other people we love and care about. Here’s some advise – from someone (ME) BEGINNING on Day 13 with Ketopia. As you begin YOUR Ketopia journey make sure you do several things OTHER than weight yourself. The scales only give you a glimpse of what is changing in your body & in your head! (Weight loss can be a trippy thing for us women…..right-ladies?)

What do you want your body to LOOK and FEEL like? Personally I WANT to be LEAN, STRONG, SEXY and EXUDE HEALTH!!!!

Make sure you prepare for your Ketopia journey by doing the following…. and after you do, check them off your list!

1) Take Measurements

2) Assess your Body Fat Composition %

3) Assess your BMI

4) Assess your HEALTH and LEVEL of ENERGY

5) Weigh Yourself

6) Take your blood pressure

7) Pick out something in your wardrobe that you like and would LOVE to fit into. Something snug, not 4 sizes too small. In 10 Days you will be able to fit into this dress/pair of jeans/article of clothing.

8) Drink a ton of water! Buy a nice water bottle or special glass that you enjoy drinking out of. It will make a difference in how you enjoy your #1 beverage on Ketopia.

 

Thoughts are things! What you can imagine you CAN have! BELIEVE!

 

 

 

 

 

Join us on our journey with Ketopia and FGXpress. What an amazing way to make a TON OF MONEY helping others be healthier and reach their goal weight! We are always looking to lock arms with positive people who want to make a difference in the world. www.fgxnow.com

Joy Edgerton

Dave DeBerardinis

802-846-7530

info@fgxnow.com