Joy’s Journey with Ketopia- Day 19

Joy’s Journey with Ketopia- Day 19

Re-Set your Body in just 10 Days!!!!

If you are Discouraged with the way you look and feel Finally There IS HOPE.

Ketopia!

KETOPIA is NEWwww.fgxnow.com or call today and we’ll help you place YOUR order. 802-846-7530

Results? More Energy/ Better Mental Clarity/ Weight Loss/ Inch and Fat Loss….all with Zero Cravings and Zero Hunger. HOPE IN A BOX!!!!

 

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

Joy’s Journey with Ketopia- Day 17

Joy’s Journey with Ketopia- Day 17

Ahhh- women….the dreaded BACK FAT. Post menopause I experienced several shifts- both IN MY BODY but also my SOUL!

1) My body shifted ….and I tried to make peace with the deposits of FAT in places foreign to me, but I have felt like a stranger in my own body for the past 3+ years. It wasn’t until KETOPIA that I honestly feel like I have a choice in how I look and feel. One place I swore I would NEVER gain FAT was my belly and the other was my back….

OK- get over it JOY! It happened, but in 16 days using KETOPIA my belly has shrunk 4.5″ and my chest/back fat area 2.5″!!!!

Burning STORED BODY FAT FOR FUEL has changed how I feel AND look!

The ENERGY is something I welcome. Before Ketopia I felt like I have “dirty spark plugs” for energy for past couple of years!

BACK COMPARISONAs you can see by the above visual….Ketopia WORKS!

…..but don’t take MY word for it. Experience Ketopia for your self! We’ll coach you on what packs to purchase to reach your specific long term goals- and coach you for FREE as you begin burning YOUR BODY FAT & Losing Weight!

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

TO ORDER: www.fgxnow.com click on location/Ketopia. Click JOIN for wholesale pricing, only $12 to become a member or click SHOP for retail options. Exclusive to FGXpress.

 

 

 

 

2) Post menopause, I also have not been as concerned with the opinions of other people!

 

 

Dave’s Day 13 on Ketopia

My Fat Keeps Falling Off

There seems to be a cumulative effect with the Ketopia 10 Day Reset. The longer I’m on the program the longer my body measures that I am in ketosis all day. Last night at 10 pm, a full 15 hours after my KetonX drink, the KetoStix measured moderate to high levels of ketones.

This means that as I went to bed and into the night, my body was still burning fat. Frankly, this is the easiest program I’ve ever been on.

Just follow the stepsKetopia visual now

1. Drink KetonX drink in the morning with 10-12 oz of water, sipping for 30 to 45 min

2. 3 hours later Eat a Dough Bite, I actually cut my Dough Bite in 1/2 and eat have at 11 am with 15 oz of water and the other 1/2 at 12 noon with another 15 oz of water

3. Around 2 pm, I have my FIXX shake mixed with water

4. Between 6-7:30 a nice meal. Last night included 1 1/2 grass fed, organic hamburger (no bun) a tossed salad, & broccoli, steamed with butter, garlic, lemon and salt, topped with feta cheese. I had cooked 2 burger for myself…. but couldn’t finish the 2nd one!

Morning coffee with stevia drops for a sweetener, (NO sugar laced International Delight coffee cream!!! ) Snacks during the day include 1/2 an avocado, olives, on a lettuce wrap, or some nuts, or a piece of aged Vermont cheddar cheese.

Plenty of water …. 1/2 oz per pound of body weight.

Day 13 I dropped a 1/2 a lb . and visually looks like another inch off my belly. Haven’t measured yet, but it is quite a noticeable change! New Pics coming on Day 15.

 

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

What is the Cost of Ketopia?

What is the Cost of Ketopia?

its time to set the reset button

Ketopia is a 10-Day Reset Program to help you begin burning your own stored body fat for fuel, rather than carbs and sugars. This is done through a natural and healthy “ketosis” – a by product of using our 3 products in Ketopia. Interested in losing fat weight and feeling fabulous?

(KetonX, Dough bites and FIXX shake, which are all conveniently packaged in this 10-Day Reset pack!) This makes this program EASY TO FOLLOW, AFFORDABLE & CONVENIENT!

Ketopia visual nowThe results are: INCREASE IN ENERGY & MENTAL CLARITY (225% more energy) FAT LOSS, WEIGHT LOSS, RESETTING YOUR BODY, NO CRAVINGS, NO HUNGER

So How Much Does Ketopia Cost?

The first question I would ask is DO YOU WANT TO PAY RETAIL OR DO YOU WANT TO PAY WHOLESALE?

Decision Making

The cost will vary depending on if you buy RETAIL, WHOLESALE or in the SIZE of your order. (Ketopia, at this time and date (August 11, 2015) is only available in the USA and CANADA.)

Go to www.fgxnow.com or go DIRECT to the actual Ketopia page click here : http://davejoy.fgxpress.com/#/

At the top of the page you will see a bar across the top: Products, Opportunity, Company, Contact, Shop and Join!

If you want to purchase RETAIL you will click on SHOP.

The COST: 1 10-Day pack of Ketopia is $149 plus S/H and tax if applicable

If you would like to pay WHOLESALE you will click on JOIN!

By joining you pay a one-time membership fee of $12 and then – from now on- can always purchase the Ketopia or any other FGXpress products, at wholesale. become a member

1 10-Day pack of Ketopia is $129 plus S/H and tax if applicable

4 10-Day packs of Ketopia are only $499 plus S/H and tax if applicable

9 10-Day packs of Ketopia are only $999 plus S/H and tax if applicable. Keep in mind the larger packs will save you on S/H and are only available to Members!

The COOL THING is as a member– your NEXT 10-Day Ketopia Reset Pack will only cost $119 and if you go on a monthly auto ship order it is only $109.

Not everyone wants to be a member – which is why there IS RETAIL options available….however as a member- there is no obligation to place orders, but when you do you will get the best pricing on all FGX products! Also you get your own member website that you can share with others and if they purchase ( and you are active) you can make money! AND, referring others means you can get your product for FREE!!!!

When you begin shedding weight and inches your friends will want to know what you are doing and how they can get their KETOPIA! As a member you can simply send them to your free website and they can order direct.fat burning

If you are someone who needs to lose 10 pounds or more you’ll want at the minimum a 2-Pack order. For guidance and purchasing to fit your personal needs and goals please email us at info@fgxnow.com or call (802)-846-7530. We will coach you for FREE to help you reach your health and weight loss goals.

Join us on our Ketopia Journey and share YOUR journey – have fun- get healthy – quick and easy!!!! Did we mention that you can make a ton of money helping your friends get healthier too?

5I3I6962_pp20x20 Joy & Dave

802-846-7530

info@fgxnow.com

Dave’s Day 12 on Ketopia

Day 12 and another pound dropped? Nope.

What? What do you mean? EVERYBODY has weight loss EVERYDAY ON KETOPIA! Nope.

Yes, my body is a little smaller, my inches are down from yesterday, my clothes hang better and my weight showed up 1 lb this morning!

I’m already seeing and hearing people saying, What’s wrong? Why this or Why that?

What’s Happening?

Your body has it’s own pace. Some days very little changes! Some days there are HUGE changes! Almost posted my Day 12 side view …. it is already dramatically different than Day 10…. I’ll post on day 15.

Absolutely Nothing is Wrong!

You’re either looking at too short a time frame or you’re focusing on just one measure! Suspending judgement for 3-5 days will solve most of your concerns. And measure more than 1 thing. Most are measuring the number on the bathroom scale. That’s a myopic approach, focusing on just one arena rather than your whole body.

Here’s what you want to measure

1. How your clothes fit Day 1 vs Day 10

2. Difference in Body Fat % Day 1 vs Day 10

3. Inches lost Day 1 vs Day 10

4. BMI (Body Mass Index) changes Day 1 vs Day 10

Here’s the form we use to track progress in different areas Before/After Measurements

Before-after

I know most people are only posting about their “weight Loss” but you have to look further.

Actually, look further beyond weight, further than inches, further than body fat, keep going way, way down till you reach BETTER HEALTH! That’s the goal, not the numbers. Enjoy the game of the numbers, but don’t miss the mark. It’s about your Health in 10 to 30 days!

Here’s what to do

1. Download the Measurement form

2. Take before and after Pics

3. Put on “Tester Clothes” (The ones you won’t throw away , but would never wear them in public) Take a before and after Pic of this.

4. Keep your eyes on your Paper! No Cheating!

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

Dave Day 11 on Ketopia – Someone Got Some Explaining to Do!

Ok, Someone has got some explaining to do!

I hesitate to say this, but here goes…

Yesterday was Day 11 on Ketopia for me. I had good results thru day 10 (Lost 11.5 lbs., 7.4 lbs of it was fat – See my Day 10 Blog here…https://joysfaves.com//dave-ketopia-day-10/ ) to celebrate I stopped at Dunkin Donuts and had a small double shot cappuccino, cigar-scotchthen in the evening, I had a scotch (ok, I had a couple) with a cigar (La Gloria Cubana Series R, Maduro) just to say,

“Way to go Dave for sticking with the program for 10 days!” congratulations.2


This morning I woke 3 lbs lighter. (Down 14.5 lbs. now!)


Someone has got some explaining to do!

What’s happening?

The Ketopia 10 Day Reset is just that a RESET ! I know I heard this before, but now it’s starting to make sense. When your body is properly using ketones instead of sugar (like you get from carbs), it seems to have the ability to bounce back into balance.

No, I’m not recommending that you just start drinking scotch and smoking cigars and I was clean for 10 days and since I’m back on Reset pack #2, I am being compliant… no alcohol, no or almost no sugars, carbs only from vegetables, Plenty of water, light exercise, and high fat foods like avocados, olives, & almonds for snacks.

Experience Ketopia for yourself! You will know when your there!

ketopia_tag-01
Maybe I just hit upon a new weight loss program… Scotch and cigars? I’m thinking of calling it Scotopia!

Scotopia

You’ll Know When You’re There

Just may know know where you are!

It’s just a working idea, try not judge me!

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

 

My 10 day numbers on Ketopia (Weight and Inches)

totals 1 -1 10

Joy’s Journey – Ketopia Day 12

Joy’s Journey – Ketopia Day 12

This IS a journey!!!! They say (not sure who THEY are) that it takes 21 Days to make or break a habit but honestly, with Ketopia, it has been easy transformation for me of how and what I eat…. and my choices I have made over the past 12 Days have been relatively easy! Honestly, I have had ZERO CRAVINGS or HUNGER!21 days This weekend has been a ‘test’, you could say, as I have been visiting my mother and away from my normal routine and home. Has it been difficult? Not at all.

Probably the most difficult thing I have encountered is on Friday having my granddaughters here and taking them out to get a creemee ice cream cone. It is a summer ritual and fun to guess what flavor each of us with choose. Kamaria, 7, can handle her cone just perfect. She knows how to keep the ice cream from dripping and manages just fine. I never need to lick her cone to keep it centered or manageable. Skyla on the other hand, 3, understandingly has a more difficult time. Typically “Mema” is there to help (bonus for me!) and in the long run, I end up eating half the ice cream cone. Did I succumb this time and help her?

How to Really Lose Weight

Not this time.…..I had Kamaria help her once and then when the dripping became too much to handle I got a cup and spoon and plopped the cone in the middle. Lots of fun for a 3 year old. This time she only ate half of the cone and then we threw it away. That NEVER would have happened before. I am sure most moms- if not grandmothers- like me, have the same experience. We tend to eat the left overs of our grand-kids, especially yummy, slightly melting ice cream on a hot summer day. But here is the thing- I had NO DESIRE for ice cream. Really!!!!

My only vices this weekend that I have not had during my 10 Day Reset was on both Friday night and Saturday night I enjoyed a cocktail. A vodka gimlet on Friday and a Vodka Tonic (zero sugar, carbs or calories in the tonic!) I know alcohol is NOT recommended on the Ketopia program, but I figured it wouldn’t alter my results too dramatically and I chose wisely, alcohol with the least carbs and sugars. Besides, tomorrow I am back in my home environment, with Dave, who is also doing the Ketopia! (By the way, today he will post his 10 Day results so stay posted to our blog here (www.workwithDaveandJoy.com) In 10 Days Dave dropped 11.5 pounds!!!!! WOW! His clothes are hanging on him!

I am SO HAPPY THAT WE PLANNED AHEAD AND PURCHASED ENOUGH KETOPIA TO DO 3 10-DAY RESET PROGRAMS back to back!

I am enjoying the KETOPIA so much and love the ease of only having to decide what to eat for dinner as every morning I begin with my KetonX drink (the one that tastes like a creamsickle and puts my body into ketosis within hours!) The other products, the Dough bites and FIXX shake supply me with needed nutrients in perfect proportion….and the hardest decision I have to make is 1) Do I want to eat my Dough bite raw out of the package or cook/bake it so it tastes more like a chocolate chip cookie? 2) Do I want my FIXX shake mixed with just water or do I wish to add almond milk, or other items that are OK, like nut butter, avocado, heavy cream????

As for our dinner meal, clearly our portions have gotten smaller, we are eating the ratio of fats, protein and carbs recommended and we eat earlier than we used to! Many time prior to Ketopia we would have a couple of cocktails or glasses of wine and not eat dinner until 8 pm or later!

oh….and did I say we are saving money with Ketopia in many ways, including the obvious….not eating out or imbibing in expensive wine or scotch????

Ketopia is SO AFFORDABLE! You have to eat anyway- so why not simply exchange what you were buying for breakfast, lunch and snacks with Ketopia? If you buy retail the 10-Day Reset is ONLY $149. But you don’t have to buy retail, there is an option that is PERFECT for people who know they want to lose 10 pounds or more and will be purchasing more product in the future. You can become a MEMBER of FGXpress, like I am, for a one time membership fee of $12. Then when you buy the Ketopia it is only $129 for the 10-Day Reset. After your initial order as a member the cost is ONLY $119 and if you go on a month auto ship like we do, it drops the cost to only $109 for the 10-Day Ketopia Reset! Am I kidding? no way- and did I mention that Ketopia works! Did I mention as a member if you recommend it to others who also purchase product, that you can earn a lot of money helping your friends become healthier and slimmer?

I dropped 5 lbs. in my first 10 Days and lost many inches. The inch loss I am MOST PROUD of was around my belly….. what I call my MENO-POT…the pooch that I acquired during menopause! I lost 3 3/4″ around my belly in 10 Days!!!!!

1 JOY 1-10 days

Our Guidelines for purchasing Ketopia. Goal? 5-12 lbs. 1 Ketopia 10-Day Reset 10-20 lbs. 2 Ketopia 10-Day Reset and 20 lbs. or more 3 or more 10-Day Ketopia Reset packs. Beginning in Sept. you’ll be able to purchase month supplies of just the KetonX and the Dough bites! Right now you can buy the FIXX shake in boxes of 14 at www.JoysFavorites.com.

To purchase your Ketopia go to www.fgxnow.com

When you do begin the Ketopia program make sure you contact us so we can provide you with helpful guidelines to ensure your success as well as a document where you can easily keep track of your many successes….including weight loss, inch loss, BMI and Body Composition changes, etc. One thing I did not do (however it should be easy to find an up close picture of my face) is to take a picture of my face on Day 1 and Day 10. I remember seeing both Jorge’s and Ron’s shapes of their face slim considerably in just 10-15 days on Ketopia. Below is a visual of a woman before and after losing just 8 lbs. Can you notice the shape of her face beginning to slim? So remember to reach out, get the documents emailed to you so YOU can document all the amazing changes that will happen organically as you begin burning YOUR STORED BODY FAT!

faces

 

 

 

 

We look forward to hearing YOUR journey with Ketopia. Join us….Share with others and let’s help people put an end to dieting once and for all and RESET their bodies instead.

 

5I3I6962_pp20x20 Joy Edgerton

Dave DeBerardinis

802-846-7530

info@fgxnow.com

Dave Ketopia Day 9

Fat Keeps Melting Off

End of Day 9 Down just over 11 lbs! and over 7 lbs. of FAT ! Clothes hanging differently, I have high energy and feel AWESOME !

Everyone has a different body. Here what I experienced and found that worked for me!

Did you see Joy’s Pictures?

From the end of her 1st 10 day Reset

Check it out… over 3.75 inches lost around her belly! WOW !

Joy Day 1-10

 

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

 

 

 

Dave Day 8 on Ketopia

The Ketopia Program Works

Day 8 stats Down another 1.2 lbs. this morning for a total weight loss of 10 lbs in 8 full days on Ketopia. Still no hunger or cravings!

Body Fat is down 6 lbs.

Personal Notes

My 1st 2 days on Ketopia, I was able to see a slight rise in ketones on the KetoStix. It only showed for a few hours and by the afternoon It didn’t show additional excess ketones. BTW, the KetoStix don’t measure if your body is in Ketosis, they measure the excess ketones being excreted thru the urine. Since you are testing the level of ketones leaving your body, the excess ones, you might still be in a state of ketosis with ketones still in your body.

 

blood glucoseThe most accurate way to test to ketones IN the body is with a blood glucose monitor. This will show what is IN not what is excess coming OUT.

Not initially understanding this I was a little concerned that I was not burning fats. The drop in weight and fat proved me wrong.

By Day 5 I tested myself with the KetoStix 5-6 times and saw that I had excess ketones well into the evening hours and by the morning of Day 7 before I had my KetonX drink I was already measuring a high level of ketones.

The message is don’t get discouraged by your levels of excess ketones in the first few days. Every body is different and will find it’s own reset point. Some days I lost more weight, other days more inches, some days, both! For me sometimes its hard not to micro manage, you know, watching everything to closely. Like sailing a boat or flying an airplane, just hold your course……. and stay with the program, it works!

On Days 3 & 4 I showed no weight loss even though I was following the program. I noticed by the end of day 4 I felt bloated, my stomach appeared to me to be distended, you know bulging out. I realized I hadn’t had a normal bowel movement in 2 days. I felt almost toxic. So, I made a few slight shifts:

1. Dropped cheese sticks for snacks. I was having 3 a day. My body tends to gets bound up on too much cheese.

2. Increased Fat intake from avocados and olives

3. Changed any snacks to lettuce wrap with avocados & olives

4. Changed my FIXX shake to mixing with water only and NOT using unsweetened Almond Milk. See I was caught in an old paradigm of I needed more calories and thought the Almond Milk would be a better choice. Now mixing with water only.

5. Bumped up my water intake to 1/2 oz per body weight, not counting the 12 oz I had with KetonX and FIXXWrap

By Day 5 I started dropping weight and fat again and through Day 8 it hasn’t stopped! And I’ve added back pieces of Feta and Blue Cheese to my wraps!

Man, are my clothes hanging different, I don’t feel my belly when I lean over to tie my shoes or pick up a tennis ball.

I’m gonna miss they belly …… NOT ! and if you find it, don’t send it back!

I’m excited to complete my first 10 days and then continue for the next 20 days with 2 more Ketopia Reset packs.

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

 

Joy’s Journey with Ketopia- Day 9

Joy’s Journey with Ketopia- Day 9

Today is Day 9 & I am so happy my Ketopia doesn’t end tomorrow! So glad we bought enough Ketopia to do 3 10-Day Reset programs “back to back”……

Today I learned that eating OUT is easy when I am on Ketopia!

Today was a different day, being on Ketopia, as I was out of the house most of the day… and had a luncheon ‘date’ that I could not change. No worries Ketopia is SIMPLE –PORTABLE and EASY!

What IS my morning ritual on Ketopia?

My morning ritual is to drink the KetonX first thing in the morning after a glass of water. TIP: Make sure you SIP it for at least 30-45 minutes. Don’t ask me why- I heard someone tell me that is what they did that worked for them – so I copied them. Although I am normally a gulper- OK, ‘guzzler’, no matter what the beverage, so I have made sure to TAKE MY TIME and savor the KetonX drink. This is the drink that actually tastes like a creamsickle and the drink that puts your body into a quick and healthy state of ketosis….within hours! It is YUMMY! This is a KEY product in the Ketopia10-Day Reset Program!

KetonX drink
Then 2-3 hours later I typically have my Dough bite. Today I ate it on my way into town, while driving the car. A Dough bite, eaten slowly with water is VERY FILLING and satisfying. My brother and I took my folks out to lunch at a retirement community that they are checking out and the menu was fabulous…. It was a 3 and 4 course meal for lunch- with choices galore and many that I could select while on Ketopia. But….I was not hungry at all- and had no problem watching everyone (5 others) at the table enjoy soup, their choice of a main course, and dessert. Hmmm, THAT was quite unusual -I’m quite sure I have ever NOT EATEN while OTHERS EAT, but on Ketopia it truly was easy. I enjoyed conversation AND 2 8 ounce glasses of water instead.

index
I didn’t get home until 4:30 pm, which is later than I usually have my FIXX shake, so had a quick FIXX shake before I even settled in my office. I mixed it with cold water, put a drop of peppermint essential oil in it, shook it up and Voila…another healthy meal. IT OFFERS SUSTAINABLE ENERGY AND PROTEIN IN ONE! . (Side bar on the FIXX – it is such a fabulous meal replacement: fixx®) It’s a delicious 24-Karat Chocolate meal replacement energy shake that is made with the highest-quality clean ingredients to support your weight management goals. FIXX features cold-processed New Zealand whey from clean pasture-raised cows that contains no hormones or second-hand antibiotics, and is 99% lactose free. They also have added 30 organic fruits and vegetables, along with antioxidants, vitamins, minerals and probiotics to provide you with a naturally nutritious meal replacement option!!!! (To order just FIXX go to www.JoysFavorites.com)

Dinner Time

6 pm….Back home and feeling totally satisfied. Tonight Dave prepared a healthy salad with lots of veggies, hard boiled egg, feta and blue cheese, olives and a small grilled piece of chicken.

On Ketopia drink lots of water…..to help flush toxins from your body and keep you hydrated. I always enjoy a glass of Pulse-8 in the evening, too.

D-DAY…..The Count-Down is ON!
Tomorrow I will strip down to my jog bra and “skort” and have Dave take pictures of me on Day 10! I have tried not to obsess about the scale as it is just one way of assessing success and to date, I have dropped 5 pounds. I wish it were more, but honestly the other shifts in NO cravings, inch loss, mental clarity and energy are sufficient enough to stay motivated. So tomorrow I’ll post pictures (hmmm, if I have the courage and show MY physical changes that have occurred over the 10 Day Reset.

Blogging Results!
Today Dave wrote a great blog on his Day 7 with Ketopia. In the blog he discussed the SCALE and WEIGHT LOSS and how THE NUMBER ON THE SCALE is not even in the TOP 3 reasons why people want to lose weight. The BLOG really IS worth reading…especially for us ladies who tend to obsess with the numbers on the scale rather than our body composition. https://joysfaves.com//dave-day-7-on-ketopia/
I really can relate and I think it is important for all of us to understand that the SCALE is yet one of many ways to measure your progress with Ketopia. Yes it is easy (step on step off), but what is far more important are your measurements, your Body Fat %, your BMI and your final assessment of HOW YOU FEEL! This is why it is crucial to fill out our document to help track your progress. (Email info@fgxnow.com for the document!) weight-loss-women-e1430602798732
Back in my late 20’s I was in great “aerobic shape”. I sported a one piece unitard with a black thong (yes this was the era of leg warmers too!)…and had a variety of high top Reebok sneakers-a pair in bright green, a blue pair and also black pair. Needless to say, I loved aerobics – much like many people are part of the ZUMBA Dance Craze or Cross-Fit these days. But I remember being fit and lean, with a body fat that probably hovered around 18-20%. One day a Personal Trainer from the Weight Training part of the gym literally dragged me from the aerobic room to the free weight room. He convinced me with my genetics that I could and would love weight lifting….really?PowerStrips
This is back in the day when very FEW women were lifting weights

I honestly got HOOKED ON DAY ONE! The power that the ‘IRON’ gave me was phenomenal and I loved the feelings of getting stronger. The only thing is as I continued lifting weights I GAINED WEIGHT – muscle weight. It took months for me to understand the difference between the scale and body composition (and during that time I learned to stay OFF the scale as to not get discouraged), but once I realized that although I had initially gained weight- my body FAT actually went down to between 12-15%…where it stayed for over a decade.

LESSON: Stay OFF the SCALE!

So….. with anyone (and I AM speaking out loud to myself here!) going on the Ketopia 10-Day Reset please make sure that you have realistic goals for your 10 Days and that you enjoy the MANY changes that will occur. Yes, you will lose weight- but because this program addresses BODY FAT LOSS more than weight, you’ll notice inch loss perhaps more than weight loss.

because this feeling really sucks
So….pull out your tester clothes! Set some realistic goals and enjoy your KETOPIA journey! Everyone I have spoken with that has started is program is in LOVE with how they feel and the simplicity of the program. Even my daughter told me today (she is on day 5) that although she only imagined herself doing this for 10 days- that she wants me to set up an auto ship so she can enjoy it on an ongoing basis. cool….

D-Day Tomorrow. Measurements- Pictures- Weigh-In….Day 10

I am confident it will be a glorious day compared to Day 1 where I literally did cry when I got weighted measured and had my before “photo shoot”. Stay tuned….. and join us in YOUR JOURNEY!
BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com
Join us on this journey!

5I3I6962_pp20x20Joy Edgerrton

Dave DeBerardinis

802-846-7530

info@fgxnow.com