Worry- an Unnecessary Emotion

I love this story. What a great analogy of the burden of the emotion called “worry”.

Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students. As she raised a glass of water, everyone expected they’d be asked the typical “glass half empty or glass half full” question. Instead, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?”

Students shouted out answers ranging from eight ounces to a couple pounds.

She replied, “From my perspective, the absolute weight of this glass doesn’t matter. It all depends on how long I hold it. If I hold it for a minute or two, it’s fairly light. If I hold it for an hour straight, its weight might make my arm ache a little. If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”

As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water. Think about them for a while and nothing happens. Think about them a bit longer and you begin to ache a little. Think about them all day long, and you will feel completely numb and paralyzed – incapable of doing anything else until you drop them.”

Lesson on Worry

It’s important to remember to let go of your stresses and worries. No matter what happens during the day, as early in the evening as you can, put all your burdens down. Don’t carry them through the night and into the next day with you. If you still feel the weight of yesterday’s stress, it’s a strong sign that it’s time to put the ‘glass down’.

Worry- what does the word mean?

The definition of a worry is something that causes you to feel uneasy or anxious, or a troubled state of mind.

(noun)

1. Not having any money is an example of a financial worry.
2. The feeling you experience when you are concerned and nervous about something is an example of worry.

To worry is defined as to feel anxiety or nervousness.

(verb)

Word History: Worrying may shorten one’s life, but not as quickly as it once did. The ancestor of our word, Old English wyrgan, meant “to strangle.” Its Middle English descendant, worien, kept this sense and developed the new sense “to grasp by the throat with the teeth and lacerate” or “to kill or injure by biting and shaking.” This is the way wolves or dogs might attack sheep, for example. In the 16th century worry began to be used in the sense “to harass, as by rough treatment or attack,” or “to assault verbally,” and in the 17th century the word took on the sense “to bother, distress, or persecute.” It was a small step from this sense to the main modern senses “to cause to feel anxious or distressed” and “to feel troubled or uneasy,” first recorded in the 19th century.

If you like this content, Like and Share with others

Joy Edgerton

Dave DeBerardinis

1-802-777-9060

Skype: dave.deberardinis

Work With Me Personally – Click Here

PS: Earn $500-1200 Per Day The Easy Way Here!

worry

worry

worry

Tag Archives: emotion