Last month Tavala had a contest asking people to submit their favorite recipe for using bru. No doubt it was a fun challenge for the Tavala staff to try new recipes each day… and congratulations to Jennifer Jaca, she WON and was awarded 3 bags of bru.
I probably should have submitted a couple of recipes I use including my favorite KETO FAT BOMB recipe, but I never got around to it.
You can see that at http://cs21.temp.domains/~workwjp2//recipe-for-the-best-keto-fat-bombs-ever/
Healthy bru Guilt-Free Cake (aka Texas Sheet Cake)
(also known as the Chocolate Lovers Dream Cake)
2 cups sugar, 1 tsp. baking soda, 1 tsp. vanilla, 1 cup butter, 4 Tbsp. bru , 1/2 cup buttermilk, 2 cups flour, 1 cup water, 2 eggs, 1/2 tsp. cinnamon.
Melt butter and bru (dark organic Cacao) together; add rest of ingredients and bake in a sheet pan or cookie pan for 25-30 minutes at 350 degrees.
Frosting:
3 Tbsp. bru, 6 Tbs. milk, 1 stuck butter, 2 C. powder sugar, 1 cup nuts (optional) Boil bru, Milk and Butter then add powdered sugar and nuts. Frost while hot.
Basically what I have discovered, if you LOVE chocolate you can use bru as an alternative chocolate flavor in any recipe. It increases the healthy benefits of dark organic chocolate (Cacao) and it will make it the highest anti-oxidant dessert on the planet.
So what the heck IS bru you may ask???
Lately, it seems that everyone from medical professionals to health gurus are touting the substantial health benefits of cacao, from natural mood elevation to lower blood pressure and improved digestion. Cacao has even been shown to slow the creation of fat cells.
With all these unbelievable health benefits, and many more, Tavala bru should seem like a no brainer. We recommend you drink at least one cup everyday, but more only gives you better results. Drink it in the morning, drink it throughout the day – you decide! It’s as easy as stirring one scoop into hot water – your daily helping of good health.
As for the taste and aroma, it’s like the best dark chocolate; enjoy it with your favorite sweetener or creamer, add it to your coffee, or drink it as is (hot or iced): natural, earthy, uplifting!
Directions for use: mix one sco
op of Tavala bru with 8 oz of hot water. Stir and enjoy! More or less mix may be added for your personal taste.
Interested in purchasing bru? Go to www.DaveandJoy.com It is available only through a Tavala members website and will never be available on the shelves of a store. The cost is only $29.99.
Some people actually lose weight substituting fattening beverages with bru. They do say that dark cacoa helps slow the creation of fat cells. I doubt that the recipe above would be a way to lose weight but you’ll at least know your anti-oxidants are handled for the day.
Bon Appetite!
Dave and Joy/Global Leaders with Tavala
802-846-7530
