SUGGESTED RECIPES while on KETOPIA

Support your body by feeding it with healthy, nutritious and delicious foods. What you put IN your mouth will either be a DEPOSIT or a WITHDRAWAL Enjoy AND TRY some of these recipes while you enjoy your 10-Day Reset with KETOPIA.

Keto Cobb Salad

1 c. ham
4 cherry tomatoes
¼ c. bleu cheese
2 eggs, hard boiled
2 c. romaine lettuce, coarsely chopped
½ avocado, diced
2 slices turkey bacon

Keto Cobb Salad Dressing
1 T. olive oil
1 T. organic apple cider vinegar
1 t. lemon juice
1 t. Dijon mustard
1 clove garlic, crushed (optional)
Salt and pepper, to taste
Mix dressing and salad ingredients separately. Pour dressing over salad and enjoy.

Keto Steak
2 4-oz. sirloin steaks, cut into strips
1 T. coconut oil
1 small onion, diced
1 clove garlic, crushed
2 small tomatoes, diced
1 t. ground ginger
4 T. apple cider vinegar
Salt and pepper, to taste
Pour oil into a large skillet. Brown steaks on both sides over medium-high heat. When both sides are browned very well, add onion, garlic, and tomatoes. In a separate bowl, stir together ginger, salt, pepper, and vinegar. Add vinegar mix to skillet and stir. Cover skillet and reduce heat to low. Simmer until liquid evaporates completely and serve.

Keto Ground Turkey
1 c. ground turkey
½ c. sliced spinach
3 T. red pepper
¼ c. part skim mozzarella cheese
½ t. fresh basil (optional)
2 T. red onion, chopped
1 t. butter
Salt and pepper, to taste
Brown turkey in butter over medium-high heat. Add remainder of ingredients. Reduce heat to low. Cook until onions are soft, stirring occasionally. Serve.

Cheese and Onion Quiche
5-6 c. Muenster or Colby jack cheese, shredded and divided in half
2 T. butter, plus more for greasing pans
1 large white onion, finely chopped
12 large eggs
2 c. heavy cream
1 t. salt
1 t. ground black pepper
2 t. dried thyme
Preheat oven to 350 degrees. In a skillet, melt butter over medium-low heat. Add vegetables and sauté until onions are translucent and soft. Remove from heat and cool. Butter two 10-inch quiche pans or deep pie pans. Put half of the shredded cheese in the bottom of each buttered pan. Add half of the cooled vegetable mixture to each pan in an even layer over the cheese.
Crack eggs into a large mixing bowl. Add cream and spices, then whisk together until well mixed and frothy. Pour half the mixture over each pan of vegetables and cheese, and use a fork to gently and evenly distribute cheese and vegetables into egg mixture. Slide quiche pans into the oven, leaving an inch of space between the pans. Bake for 20 to 25 minutes, or until set, puffy and slightly golden in the center. Quiches are done if you insert a knife into the center and it comes out clean. Cut each quiche into six equal sized servings. Serve immediately, or let cool and refrigerate or freeze. These will keep in the freezer for two weeks, or the refrigerator for one week.

Keto Omelet

3 eggs
2 T. almond milk (can substitute cream or coconut milk)
1 plum tomato, diced
1/4 c. shredded spinach
1 T. purple onion, diced
1 pinch basil
Garlic (optional)
1 t. coconut oil
In a mixing bowl, beat eggs with almond milk. Add other ingredients. Warm coconut oil in skillet over medium-low heat. Pour egg mixture into skillet and cook until eggs are cooked, flipping half-way through.

Keto Frittata
1 T coconut oil
4 eggs
1 ¼ c. fatty ground beef, turkey, pork, chicken or bacon
½ green pepper, diced
½ red pepper, diced
3 leaves kale
4 mushrooms
1 c. goat cheese
1 T. curry powder
1 T. paprika
1 T. garlic powder
Cut the kale, mushrooms, green pepper and red pepper into small pieces. Heat coconut oil in a pan over medium-low heat. Add vegetable mixture and sauté until soft. Add ground beef (or other meat) and stir until browned. In a separate bowl, beat eggs, curry powder, paprika and garlic powder together. Spread the vegetable mixture evenly across the pan. Pour the egg mixture evenly over the vegetables. Sprinkle goat cheese on top. Cover and cook until eggs are cooked and cheese is bubbling (3-5 minutes).

Quick Avocado Salad
½ avocado, diced
1 small head crunchy lettuce, shredded
2 eggs, hard boiled and sliced
1 medium spring onion, chopped
1 splash lemon juice
1 pinch pink Himalayan salt
1 T. extra virgin olive oil
Mix all ingredients and enjoy.

Keto Meat Loaf
1 lb. lean ground beef
2 eggs
1 t. garlic powder
2 t. Mrs. Dash seasoning
1 t. Italian seasoning
1 T. cream
½ c. water
Mix all ingredients and place in baking dish. Bake at 350 degrees for 45 minutes. Garnish with a small amount of ketchup, but be mindful of added sugars.
Egg Muffins
8 eggs
½ c. hard cheese, shredded
½ c. spinach, chopped
1 t. oregano
1 t. basil
1 T. garlic
Pepper, to taste
Crack eggs into medium mixing bowl. Mix in all other ingredients and pour into muffin pan. Bake at 500 degrees for 10 to 15 minutes, or until cooked all the way through.

Enjoy your 10-Day Reset. Enjoy burning FAT for fuel and enjoy the many benefits of your Ketopia 10-Day Reset offers: Increase of energy, increase of mental energy, body fat loss, weight loss- improved over all health.

To order your KETOPIA visit www.fgxnow.com

or call 802-846-7530 and we’ll help you determine the BEST

Ketopia pack for your personal needs.

Joy & Dave

802-846-7530

info@fgxnow.com