Ketopia- Life after your initial 10 Day Reset
Many people have asked for ideas of what they can eat AFTER their initial 10 Day Reset~ 
Yesterday I realized how easy it is to live a KETO-Friendly LIFE! We went to a Ketopia TASTING where we had a table-ful of delicious and healthy foods to visually show and demonstrate that being on Ketopia is NOT about deprivation. Among the foods displayed were sliced cheeses, guacamole and fresh raw veggies, nuts, Keto-Quiche, a variety of olives and a beautiful fresh green salad with at a variety of greens and fresh veggies right out of the garden….drizzled with a healthy olive oil based salad dressing.
How does that sound????
Then we went to an annual, day long end of summer picnic party and enjoyed a healthy lunch and dinner- ALL Keto friendly. Although there were an abundant of foods that do not support the program, there were many healthy choices so I could stay relatively in compliance with the program. Once again, salads, veggies, cheese, meats, avocado were some of the foods we enjoyed!
Food choices that support the KETOPIA program are abundant– you just have to know what foods SUPPORT you in your continued weight -or should I say FAT loss and now ENERGIZED Lifestyle. Since I already feel so much more energetic eating a high healthy high fat diet –with moderate protein and low carbs why would I ever want to stop? It’s as crazy as saying “Now that I am in shape and fit…..I think I’ll stop exercising since I am at my goal”. Crazy talk, right? Problem is people are looking for a short term approach for a quick fix rather than a life style that supports optimal health and enjoying a healthy, lean body composition. For me, I am Keto-Joy!
Today I added some different ingredients to my FIXX shake and it was delicious. Typically I enjoy a FIXX shake with just cold water in a shaker, but lately, including today, I mixed it in a Nutri-Bullet, and addded unsweetened Almond Milk, water, 1/2 avocado, tsp. of healthy oil and a drop of peppermint essential oil. It was thick, smooth, filling and delicious. Hours later, I am still full and satisfied!
In two weeks Dave and I will be traveling so will opt to do another 10-Day Reset. Why would we do that while on vacation and traveling? Because IT’S EASY & KEEPS US ENERGIZED!!!! We’ll have everything with us (none of which need refrigerating) and we’ll enjoy a healthy dinner out at area restaurants!
Once again, here is a summery of what is in the 10 day Reset of Ketopia.
- KetonX drink (sip 30-45 min. in the morning
- Dough bite- 3 hours after KetonX enjoy your Dough bite. It will help CONTINUE to burn!
- FIXX Energy Shake– 3 hours after your Dough bite enjoy a FIXX shake.
- You get to choose your dinner. email info@fgxnow.com for a full menu of acceptable and recommended foods and recipes!
- Tip…..keep your healthy fats approx. 65-70% of your calories for the day, your protein 25-30% and carbs 5%. If you do eat snacks during the day it is best to eat during the times of your Dough bites or FIXX shake. Once again, continuing the “fat burning” through ketosis is the key!
We’re loving how baggy our clothes are becoming and we love not having to be consumed with what we’ll be eating for our next meal.
Get Healthy With Us! Join the Ketopia Revolution!!!! I wish I had Ketopia available to me when I was a personal trainer. All my clients were looking for ways to improve their health- lose unwanted pounds and get leaner and this would have supported them in a big way. Some of them have actually reconnected with me off Facebook and are now beginning their KETOPIA JOURNEY!
To place your order go to www.
fgxnow. com or call 802-846-7530
Joy & Dave
info@fgxnow.com
802-846-7530