Joy & Ketopia: My 30 Day Results- I am experiencing “Ketopia withdrawal”!
Today I woke up and enjoyed a mug of Bullet Proof Coffee…..something we have recently added to our morning ritual. It goes hand in hand with Ketopia and I love how alert it makes me feel!
After my coffee I paused….. I went BLANK as what to have for breakfast as I have been accustomed to enjoying my KetonX drink- and then I remembered- I AM NOT ON KETOPIA ANYMORE! Yikes!
So Dave reminded me of the 20-Day Post Ketopia program and how it suggests having a FIXX energy shake for breakfast. I have been enjoying FIXX for many years so had plenty in my cupboard….. Whew! I mixed it with water in a shaker, added 1 drop of peppermint essential oil and VOILA- I had a quick and nutritional breakfast shake!
Today I did my 30 Day Assessment of weight lost, inch loss etc. and initially did not have the appreciation for my results, AND THEN I saw something about GRATITUDE and it hit me! Be grateful for what I have accomplished and begin enjoying the results- today!!! So I did! A friend put this together for me and it pretty much explains my benefits I received over the past 30 days on Ketopia. Along with the weight and fat loss- my PRIMARY reason to using the Ketopia in the first place, it is true…..my mental clarity and focus went from a 4 on a level of 10 to a 9.5!
11 am and I had “Dough bite” withdrawal? ….. so I had a 1/3 avocado!
1 pm: oh no…..lunch time and I usually am more full and satisfied due to the Dough bite so I made lunch and actually enjoyed 2 hard boiled eggs, 1/3 cucumber and slice of Vermont Cheddar Cheese…with a drizzle of olive oil! From here I’ll cruise through the day……
In the mid- to late afternoon I’ll have my Pulse-8 and for dinner a salad, and chicken and veggies on the grill.
So here I am easing my way BACK into normal eating…..and setting goals for my continued journey on HEALTH and weight/fat loss! At 150 lbs. I wish (and WILL) return to 143 lbs. and I’ll maintain a “keto style” nutritional regime. 65-70% healthy fats, 25-30% protein and 5% carbs. In the meantime, I believe that part of my solution will be to get back into weight training. Although we live far from our gym I do have free weights I will begin to use again. My next UPDATE and PHOTO will be in 30 Days.
If YOU are looking to drop unwanted pounds or fat, give Ketopia a try. There are many options available from a single 10-Day Reset, to a DOUBLE pack = 20 days or even longer. Both my husband and I did the 30 days back to back with ease. Dave is down over 20 pounds and TONS of inches. I’ll share his 30 Day pictures soon.
We have a blast sharing Ketopia with others. Join us and share with your friends. Oh, and did we mention you can make a ton of money by helping others shed their weight and fat and get healthier????
Joy & Dave
802-846-7530
info@fgxnow.com