Day 12 and another pound dropped? Nope.
What? What do you mean? EVERYBODY has weight loss EVERYDAY ON KETOPIA! Nope.
Yes, my body is a little smaller, my inches are down from yesterday, my clothes hang better and my weight showed up 1 lb this morning!
I’m already seeing and hearing people saying, What’s wrong? Why this or Why that?
What’s Happening?
Your body has it’s own pace. Some days very little changes! Some days there are HUGE changes! Almost posted my Day 12 side view …. it is already dramatically different than Day 10…. I’ll post on day 15.
Absolutely Nothing is Wrong!
You’re either looking at too short a time frame or you’re focusing on just one measure! Suspending judgement for 3-5 days will solve most of your concerns. And measure more than 1 thing. Most are measuring the number on the bathroom scale. That’s a myopic approach, focusing on just one arena rather than your whole body.
Here’s what you want to measure
1. How your clothes fit Day 1 vs Day 10
2. Difference in Body Fat % Day 1 vs Day 10
3. Inches lost Day 1 vs Day 10
4. BMI (Body Mass Index) changes Day 1 vs Day 10
Here’s the form we use to track progress in different areas Before/After Measurements
I know most people are only posting about their “weight Loss” but you have to look further.
Actually, look further beyond weight, further than inches, further than body fat, keep going way, way down till you reach BETTER HEALTH! That’s the goal, not the numbers. Enjoy the game of the numbers, but don’t miss the mark. It’s about your Health in 10 to 30 days!
Here’s what to do
1. Download the Measurement form
2. Take before and after Pics
3. Put on “Tester Clothes” (The ones you won’t throw away , but would never wear them in public) Take a before and after Pic of this.
4. Keep your eyes on your Paper! No Cheating!
Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!
BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com
Join us on this journey!
Dave DeBerardinis
Joy Edgerton
802-846-7530 h