Category Archives: ketosis

Dave Ketopia Day 9

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Fat Keeps Melting Off

End of Day 9 Down just over 11 lbs! and over 7 lbs. of FAT ! Clothes hanging differently, I have high energy and feel AWESOME !

Everyone has a different body. Here what I experienced and found that worked for me!

Did you see Joy’s Pictures?

From the end of her 1st 10 day Reset

Check it out… over 3.75 inches lost around her belly! WOW !

Joy Day 1-10

 

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

 

 

 

Joy’s Journey with Ketopia- Day 10

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Joy’s Journey with Ketopia- Day 10

Drum Roll…. Today is Day 10 and here are my results!

Ketopia….ONLY Ketopia. No other changes!!!!!!!!!

1 JOY 1-10 days

Specialevent

My Before Picture on Day 1. I cried. My belly protruded and I looked pregnant. I couldn’t believe it as only 4 years ago I had a lean waist line. Obviously I needed intervention and Ketopia came at the perfect time! Also the foreign “back fat” blew my mind! Yuck! I wish I had put on dark sunglasses and a straw hat to hide that this is me!!! RESULTS: I LOST 3.75″ AROUND MY WAIST and 1.5″ in my chest (less significant but good results in other areas too)...in only 10 Days! Day 10 I am not at my goal by any means but happy my waist is shrinking!!!! 🙂

Day 3.…. Wow, things were beginning to shift in only a couple of days. I felt great- had NO detox symptoms, no cravings and was never hungry. As you can see, the place (belly) where I was predominately storing body fat is where my body began drawing from the reserves. I lost 1.75″ around my waist by day ONE!!!!! Things were looking promising. So glad Dave and I committed to doing 30 days! I am going to reach my goal ONCE AND FOR ALL and with all the amazing supportive products from FGXpress, I’ll be able to with ease. Doing the RESET is the important thing. Like rebooting your computer, I know now my body is already burning more efficiently!!!!

Day 10…. Today is Day 10. As you can see, I am concentrating my before and after pics on the BELLY as that is my area of the most stored fat…..but- the good news is little by little it is melting! Clothes are feeling better- loose in comparison- I have such hope for the next 10 and 20 days. THIS IS EASY!!!!!

Why didn’t we hear about Ketopia long ago? Simple- it wasn’t available….but now there is a solution to an over weight (over FAT) epidemic that is happening around us AND it is available. KETOPIA is NEWI am thrilled to have completed my 10-Day Reset and to have these results to share. Many of you will have similar results and many will far exceed my results. We are on our own Ketopia journey! Given my age, post menopause and not being able to BUDGE the scale in the past 4 years, I am happy to say the scale and my body fat has gone down! If I can do it, YOU can rock it as well!!!!!!

MY ENERGY & MENTAL CLARITY went from 4 to 8 (out of 10) THIS is important as this is about HEALTH and not just weight or fat loss! My FAT dropped 5 lbs. Good inch loss and feeling wonderful!

Stay tuned…… share your results and if you have not yet tried Ketopia, OH MY- do it now. www.fgxnow.com Ketopia is in demand- be patient and believe me, it is worth the wait!

5I3I6962_pp20x20 Joy Edgerton

Dave DeBerardinis

802-846-7530

info@fgxnow.com

 

OH -did we tell you that you can make a LOT of $$$$ sharing KETOPIA with your family and friends?
FAT So I dropped 5 lbs. of FAT (nothing to poo-poo as it IS significant….my goal is to drop 20. see the visuals and state your goals. you deserve and can reach your health and weight loss with Ketopia.

 

 

 

Day 1 Day 10 2

Dave Day 7 on Ketopia

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Lost almost 2 more lbs. on Day 7

Started at 247.5 lbs. and now at 238.8 lbs. Weight loss in 1 week of nearly 9 lbs!!

Body fat loss of 5.4 lbs. of my weight loss was in Fat. Well over half of my weight loss was fat loss! Perfect !

How do you measure Fat Loss?

I had someone ask, “How do you measure your Fat Loss?” Here’s how: There are a few ways to measure you how much fat you are carrying.

1. Find a personal trainer and ask them to use their calipers to calculate your fat.

2. You can purchase a scale that measures your body fat both in percentage of body weight and in lbs. Scale

3. Use this link to determine (a little less accurate, but for your purposes, it works) http://www.freedieting.com/tools/body_fat_calculator.htm This link will show you both percentage of body weight and in lbs. too.

Measure your fat on day 1 then on Day 7 or whatever day you are measuring and subtract the 2nd number from the first.

 

A short Soap Box Rant (cause it’s my blog!)

Most of us, use the weight we see on the scale to determine how successful or how unsuccessful we are in our health as it relates to weight loss. I’d like you to consider that its NOT about weight loss and the scale isn’t or shouldn’t be your top priority!

I’m willing to bet your actual weight isn’t even in the top 3 concerns for you. When we’ve asked hundreds of people who took part in our weight loss programs years back, What were the top 3 results you are looking for in the program?, the number on the bathroom scale was rarely in the top 3 !

First most people wanted to FEEL better !

2nd they wanted to LOOK better

3rd they wanted their clothes to FIT better

Wanted to look sexier and ultimately FEEL Sexier

The number on the scale usually came in the top 5, but rarely did the number on the scale become the main reason they were looking to be healthier.

What if we changed the discussion from Weight Loss to more appropriately, Fat Loss? Fat or % of fat, is a much better indicator of health than just weight! I’ve often said that I don’t care if I weigh 300 lbs., if I’m lean !

Ketopia is about Fat Loss

Here’s what I love about Ketopia. It focuses on FAT LOSS. And don’t be fooled, many “skinny” people have a high % of body fat! There’s a huge difference between being Lean, which is low body fat and being skinny. Check out this great picture. She weighs more, 9 lbs. more in the picture on the right. Which picture looks healthier, sexier? Which one would her clothes look better on? Which do you think she likes better? 176695985349726892_Or4C3oua_b

Granted she may have put on more muscle, but her body fat is lower on the right. My point is ITS NOT ABOUT THE NUMBER ON THE SCALE !

Ok, one last soap box….. someone has to say it….

To all the ladies out there, you know who you are, who always say, “Guys lose weight faster, Its not fair.” Well, we don’t do it on purpose! Yes, we do sometimes smile, inwardly of course, that we’re dropping weight faster, but we’re usually 20 to 100 lbs heavier than you ladies…. Of course our “weight loss” looks higher on the scale! If you’re into comparing, compare % of weight loss from where you started. At our weight loss programs a few years ago, we tracked % of weight loss based upon starting weights and usually a lady won that category! (Did I mention, its not about the number on the scale?)

Lastly, men’s and women’s bodies are different! Have you noticed? And it’s those differences that are so …… shall we say, intriguing ! But that’s a subject for another time, and perhaps beyond the scope of this “PG” rated blog.

 

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

Decreasing Carbohydrates for Health and Ketopia

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woman-eating-chocolate-cake1

Decreasing Carbohydrates for Health & Energy…how does Ketopia fit in?

Simple carbs, such as cookies, candy and chips may give you a quick FIX or boost of energy but afterwards when you realize how counter productive that was for your weight loss goals you often feel pangs of guilt. We know what is healthy but sometimes our cravings take over…and in those moments we do not have the kind of control that is needed.

This is where KETOPIA can help you!!!!! Ketopia is a 10-Day Reset Program that comes with 3 products to support your weight loss / fat loss goals….and keep you from craving unhealthy foods. These 3 products are the KetonX drink, Dough bites and Fixx. This 10-Day RESET will also help with your cravings and energy levels. To learn more about Ketopia go to www.fgxnow.com (click on ‘location’ and Ketopia)

As I began to prepare for my KETOPIA experience two weeks ago I began to take a look at my current diet. It wasn’t horrible, but it wasn’t great either. Although I eat quite healthy, it was very high in carbohydrates, while low in protein and fats…and along with the couple of cocktails or glasses of wine in the evening – it didn’t add up to a program that was conducive for abundant energy or weight loss. My men-o-pot continued to expand!

The Ketopia 10-Day Reset is high in healthy fats, medium in protein and low in carbs. A whole new perspective EQUATION for me! (and, drum roll and side-bar, the KetonX drink puts your body into a healthy and natural state of ketosis within 1-2 hours so you are actually burning your stored fat for fuel rather than carbs and sugars!)

Even though we may know that simple carbohydrates are empty calories and contribute to weight and fat gain- many of us still can’t break our addiction to them.

With carbs so pervasive—and so hard to resist—Eat This, Not That! wondered, What happens to your body if you give them up? Much of their findings are here within this article. Eat This, Not That

Find out how much you have to gain—and lose—by reducing your Carbohydrate consumption!

1) When You Give Up Carbs… You Start Burning Fat immediately! Burn the Fat
 Reducing your intake of calorie-dense carbs automatically reduces the amount of calories you’re consuming on a daily basis, which forces your body to burn fat stored around your midsection for energy, rather than the sugars it takes from carbohydrates.

With KETOPIA, one of the things people notice first is INCH loss. Where you tend to store your body fat, you’ll quickly notice a reduction in those areas. For both men and women, it is often the belly!

2) When You Give Up Carbs…You Feel Less Hungry
It’s not calories that satiate your hunger, it’s nutrients: fiber, protein and healthy fats. Unfortunately, simple, refined carbs are lacking in all three, even as they fill your body with fast, cheap calories. So no matter how much you eat, your body will go in search of more food. The result: a sluggish, hungrier you — one who’s more likely to dive into the snack drawer. Side-bar, with eating the Ketopia Dough bites in the morning you will feel FULL, satisfied and have NO cravings for sweets or carbs. Dough bites are a phantom carb….your body believing they are carbs but the have zero insulin resistance…and they are high in fiber!

3) When You Give Up Carbs.. Your Belly Gets Flatter fat burning
One of the first things you notice when you replace simple carbs with high- fiber foods is that your belly flattens out—literally within days. The reason: Most Americans only take in 15 of the recommended 25 to 38 grams per day, according to the Institute of Medicine. As a result, the healthy gut microbes that keep us lean have less to munch on, and the unhealthy microbes—which feast on sugar—take over. Those are the little buggers that cause bloating, and make your belly look bigger than it actually is. “Bumping up fiber can help promote healthy regularity,” says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. Side Bar here…..the Dough bites have 16 grams of fiber in each serving! One of the things I noticed within ONE DAY of using Ketopia was not only dropping a couple of pounds, but losing 1 3/4″ around my belly!

4) When You Give Up Carbs… You Slash Your Risk of Diabetes

Simple carbs are made of simple sugars, and eating too many can wreak havoc in your body in both the short and long term. The more of these quickly digested carbs you consume, the more insulin your pancreas produces, eventually leading to insulin resistance and possibly type 2 diabetes, according to Smith. Fiber-rich complex carbs are harder for your body to digest, preventing the blood sugar spikes that cause insulin release. “The lower and more steady we keep blood sugar, the less insulin is released on a consistent basis and the more insulin-sensitive our tissues remain — which is a good thing,” Smith explains. So, cutting back on the simple stuff means you’ll be able to maintain stable blood sugar levels and reduce your risk for diabetes.

5) When You Give Up Carbs… Your Muscles Get Stronger
Almost every food in the world is healthier than simple carbs—from burgers and steaks to yogurt and even ice cream. In part, that’s because simple carbs lack protein, the building blocks of muscle (and a key contributor to healthy hair, nails and skin). By filling your body with protein and other nutrients, you’re giving it what it needs to grow without having to find additional calories. lean-woman-holding-a-dumbbell

6) When You Give Up Carbs… You Feel More Energized
Not all carbs are bad, of course. Your body needs carbohydrates to function properly, and they’re especially important for adequate brain and muscle function. By switching from simple carbs to more long-running fuel—fruits and vegetables, whole-wheat bread, oatmeal, brown rice, quinoa and other whole-grain options—you’ll ensure you have a steady flow of energy, and avoid the ups and downs that simple carbs cause. You’ll no longer need to make poor food choices as a way of getting quick energy, and you won’t be dragging through those afternoon hours.

Side bar: the combo of the Dough bite and FIXX shake, coupled with a sensible dinner high in healthy fats, medium protein and low in carbs WILL increase your energy level. When you are burning stored FAT for fuel rather than carbs and sugars, you have access to 225% more energy for your body and daily functions. Once you complete your 10-Day Reset Program or when you reach your weight loss goals with Ketopia and are returning to your own nutritional program, make sure you are wise with your choices on the kinds of carbohydrates you choose. (see above)

It’s so interesting that I am now just understanding the Ketogenic Type of Nutrition at my ‘ripe age of 58’. Back in 1987, at age 30, I did a body building competition and followed a dietary program that put me into nutritional ketosis- it was crucial to adhere to in order to get lean for competition. It was not easy and it took more discipline than the average person would ever have! That is how I reached the insanely low 8.5% body fat. While that is not what I am striving for here with KETOPIA, what I joy-bodybuilding2 AM striving for is to return to my normal lean body of around 17-18% body fat, one that exudes abundant energy and be a woman who inspires by example. Who else out there want to join me on my journey? FREE Coaching and Support!

Join our active team of people who care – oh, and did I mention you can make a ton of money doing this?

5I3I6962_pp20x20 Joy Edgerton

Dave DeBerardis

802-846-7530

info@fgxnow.com

Dave’s Day 6 on Ketopia

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Day 6 on Ketopia

My energy is off the charts on a consistent basis now. It’s feels Fabulous! Imaging losing weight (Weight down 6.5 lbs, losing fat (Fat is down over 4 lbs), tremendous energy, and loving life!

What else is there?

Here’s something….. my latest snack! Take a Romaine lettuce leaf and top with 1/4 avocado, kalamata olives, and Feta cheese! WHAT? Amazing!Wrap

You’re Going to Feel Great as You Lose Weight

I know this is going to start to sound redundant (redundant) but I have no cravings! I’m not hungry! I feel great!

Have you seen Rob’s pictures? Amazing… an in only 30 days! Way to go Rob!

Rob AlwinFor everyone asking about availability….. This product is in huge demand…. we’ve had friends of friends off Facebook ask if we had any samples or Packs for sale! My response yesterday to one guy was…. “You’re kidding right? That’s funny!”

I even had someone ask if I had an extra Dough Bite! Sure, when you take it from my cold, dead hands! Told someone else, No my pack didn’t come with any extra Dough Bites…. (Wait for it…….)

Don’t wait, get on our list or better yet, let’s put an order in today! It’s going to take 2-4 weeks AND if you wait and place your order in 2 to 4 weeks, its going to add at least another week!

 

 

Ketopia, You’ll know when you’re there.

It’s worth the wait!

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

Dough Bites™- part of Ketopia!

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Dough Bites™- one of the 3 products in your 10-Day Reset of Ketopia!

IMG_2745
What are Dough Bites? Dough Bites are a delicious cookie dough snack that feature 24-Karat® Chocolate, zero-impact carbohydrates, fiber and prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy. Dough Bites are filling, help to reduce cravings, and taste amazing.
  • No artificial flavorings or colors
  • Zero-impact carbs
  • No preservatives
  • All natural & GMO-free
  • High in fiber and protein
  • Convenient
  • Help maintain healthy blood sugar levels

BURN FAT, DON’T ABUSE CARBS

Understanding how insulin contributes to (or detracts from) your weight management goals is important as you begin your Ketopia program.

The body produces insulin, a fat-storing hormone, to digest foods that are high in carbohydrates. Eating a diet high in carbohydrates leads to high levels of insulin in the body, which blunt the body’s ability to break down fat for fuel. As an alternative, the body is forced to rely on glucose (sugar) for fuel, which makes reaching your weight-management goals more difficult.

Dough Bites contain non-impact carbohydrates that don’t create an insulin response in the body, thus helping you to keep your weight in check. This allows your body to increase its utilization of fat for energy without making you feel sluggish. Its sustain release properties also help the body stabilize its glucose levels over longer periods of time.

BURN WITH MCT OIL

Dough Bites also feature MCT (medium chain triglyceride) oils, which are fats that help the body burn unwanted fat. Their unique chemical makeup makes them more readily absorbed and more quickly metabolized than other fats. This means the fat from MCT oils is utilized quickly by muscles and organs, opposed to being stored in the body.

MCT oils have also been found to have a thermogenic effect in the body, which means they increase heat in the body through metabolic stimulation. Last but not least, MCT oils have been found to aid in appetite control to reduce cravings and hunger, making it a critical component of the Ketopia system.

SAY GOODBYE TO CRAVINGS

Dough Bites also include PhantomFiber™, a prebiotic fiber that helps to balance and maintain healthy digestion and support a healthy immune system. It has also been shown to balance blood glucose levels and increase satiation to reduce cravings and further aid in the reduction of body weight.

Fiber is an important part of any diet, as it promotes regularity and helps you to feel fuller, longer. With 15 grams of fiber in each serving, Dough Bites help you to meet the recommended daily fiber intake.

All the science aside, Dough Bites are a delicious guilt-free snack that satisfies your sweet tooth without steering you from the Ketopia program.

24-KARAT® CHOCOLATE

Chocolate

At ForeverGreen, we believe health should be a pleasurable experience. That is why we bring you our delicious 24-Karat Chocolate! Before commercialism filled it full of waxes and fillers, chocolate was a dark, antioxidant-rich experience found from the blossoms of the cacao tree. That’s right, chocolate is a fruit! Every Dough Bite features tasty 24-Karat Chocolate, which might just be why it’s everyone’s favorite part of the Ketopia system.

Beginning in September you’ll be able to by a 30 day supply

of these delicious Dough Bites! Stay in touch!

ABOUT US: Joy Edgerton & Dave DeBerardinis

5I3I6962_pp20x20
We are proud to be 5 Star Global Leaders with ForeverGreen Intl. Join us in creating a healthy lifestyle with more energy, more clarity, and more fun!
802-846-7530 info@fgxnow.com

What is KetonX and How Does it Relate to Ketosis?

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What is KetonX

& How Does it Relate to Ketosis?

KetonX™

KetonX is a drink that allows the body to begin converting into a state of nutritional ketosis within a matter of hours, not days. Featuring a patented blend of ingredients, KetonX is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet.

SCIENTIFIC BREAKTHROUGHKetonX drink

A recent scientific discovery at the University of South Florida determined that the body will begin to convert to a state of nutritional ketosis in a matter of hours when the perfect ratios of specific natural ingredients are ingested. This patent-pending blend of ingredients is featured in KetonX. This technology has been developed over years of ketone research by Dominic D’Agostino, PhD.

ForeverGreen is proud to announce it has solidified an agreement with the University of South Florida to promote ketone technology researched and developed by Dominic D’Agostino, PhD.

WORLDWIDE EXCLUSIVITY

ForeverGreen has been granted the license in the United States and Canada, and a special worldwide exclusive license outside the United States and Canada, to bring the technology featured in KetonX to the world for the first time in modern history.

BURN FAT, DON’T ABUSE CARBS

In today’s world, foods are chemically altered, full of sugars, carbohydrates and empty calories, making them cheaper to produce and more addicting to consume. This craving-packed “carboholic” culture tempts us at every turn and entices our children. It’s no wonder why we are sicker and heavier than ever!

Being in ketosis means your body switches its energy source to fat, instead of carbohydrates. Fat offers the body 225% more energy than carbohydrates. Most people have sugar-burning bodies, not fat-burning bodies. Using fat as your body’s primary fuel source helps to balance blood sugar levels, which translates to fewer cravings and better energy.

When working toward weight management goals, it’s important to also understand how hormones affect your body, specifically insulin and glucagon. Insulin tells your body to store fat, whereas glucagon tells your body to burn fat. Carbohydrates are insulin-responding foods, which means they tell your body to product insulin, which in turn tells your body to store fat. Moving to a fat-burning body by staying in ketosis will lower the number of insulin responses in your body, thus allowing your body to burn fat more effectively.

its time to set the reset button

PROOF WITHIN HOURS

You can use Peetopia Stix to measure your level of nutritional ketosis while using KetonX. You can test yourself as early as an hour after your first drink of KetonX. When using Peetopia Stix, you are looking for moderate ketone levels, but the benefits of ketones are present with higher or lower levels as well.

1 hour day 1

If you are interested in a 10-Day RESET with Ketopia, featuring the KetonX drink Doughbites, the FIXX shake please contact visit www.fgxnow.com or call us at 802-846-7530, email at info@fgxnow.com

There are a couple of options available: Retail and Wholesale. Depending on the amount of weight you are looking to lose, we’ll help you decide on the best value pack based on your goals. Ketopia visual now

5I3I6962_pp20x20 Joy Edgerton/Dave DeBerardinis

(802) 846-7530 info@fgxnow.com

Top Leaders/Trainers FGXpress

Dave’s Ketopia Journey Day 2

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Day 2 on Ketopia

Slept soundly, other than a couple of bathroom breaks….. I’ve upped my water in the past to 1/2 oz per body weight and remember it took a couple of days for my body to get used to it and stop having to use the bathroom so often. I expect today to match my number of bathroom trips as I did yesterday. Thinking of mounting my iPad on the wall behind the toilet, so I can get caught up on my reading. I believe I could finish a couple of books this week.

DOWN 5 lbs in the first 48 hours!

Look slimmer….. although I didn’t really seem to notice improvement in my tennis game this morning. I’m thinking because I weigh less, I’m maybe a 1/2 step faster and have to compensate for the change in aerodynamics…….. Oh, never mind….

Enjoyed the KetonX drink even more this morning. Just mixed a packet of KetonX with cold water and sipped it for 45 minutes while I fixed a problem with this website….. I touched something I shouldn’t have yesterday in the css files….. But I digress…

The most surprising thing for me has been the lack of cravings. That is awesome. Not to feel like I’m missing something. I believe staying on this Ketopia 10 Day Reset will be easier than anything I’ve ever done in the past.

indexHeard a comment yesterday about being careful not to drink too much water as you can deplete your sodium and potassium in the body. Here’s what I found… The KetonX drink has 850 mg of Sodium (which is 35% of RDA=Recommended Daily Allowance) and 1120 mg of Potassium (32% of RDA) FIXX has Sodium 190 mg (8% of RDA) and 800 mg of Potassim (22% of RDA) And I add a pinch of salts with dinner….. I don’t see this as an issue. Keep your water intake to 1/2 oz per lb of body weight. I keep refilling a 20 oz water bottle and drink 6 of those daily.

Dough Bites Taste Fabulous Just Sayin’

One of the results I am waiting for is the feeling of energy that others have talked about. It seems to show up between Day 2 and Day 4. I have notice that by just being off grains, my breathing is better and I didn’t feel congested in the early afternoon after my typical lunches.

7 pm – Dinner time, but I’m not hungry… WHAT ?

Crazy. I’m always hungry! Today I had KetonX Drink, 1 Dough Bite, FIXX shake, 2 String Cheese….. We decided we might want to make dinner…. I didn’t see the point. I eat cause I’m hungry, not because of the time of day…..

Chicken

Decided we should!

Grilled 2 chicken breasts drizzling small chunks of Blue Cheese on them (OMG), along with a grilled Zucchini (halved) with oil, garlic, salt and pepper, added a medium salad with Blue Cheese dressing…. Tasted wonderful, only had 1/2 a breast…. felt satisfied….

Could the Ketopia Reset really be a “Reset” ? Its looking that way guys!

 

Day 2 – I ended at 242.5 lbs., Lost 2 additional lbs today for a total of 5 lbs in 48 hours.

Not hungry, no cravings, and feel great! I look and more importantly, feel smaller!

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

 

Dave’s Journey with Ketopia Day 1

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Ketopia, the day has arrived.

Our shipment of additional Ketopia packs is confirmed and in the hands of UPS! upsSince we only had a single 10 day Reset pack, I graciously offering Joy to start and complete her 10 Day Reset. Once we knew our initial order of Packs was on the way, she suggested that we share her pack till our supply arrives! After seeing her first 2 day’s results, which were fabulous and she had distinct changes in her body that I could see with the naked eye, I’d jumped at the chance to start.

I filled in my Before Measurements and had Joy take pictures. That was the least exciting part of the morning! As a guy, we have an innate ability to look in the mirror and see, however distant, that we’re looking pretty damn good! In these pictures I didn’t hold it in, rather I relaxed and let it out…… I couldn’t see something good even though I squinted!

just finshed first KetonXSipped my KentonX drink for approx 35 minutes and even though the directions say to wait an hour or so to measure ketones, I couldn’t wait (welcome to my world!) already showing excess ketones in my body! Cool. We played 30 1 hour day 1minutes of tennis and I took another ketone measurement to see any changes…. Yep, you can see the darker color which means I’m further into ketosis!

 

 

Now I drink water (recommend 1/2 oz. per lb. of body weight) that’s 123.75 oz today for me…. for those of you doing the math in your head…. I weighed in at 247.5 lbs. this morning.

At 11 am I’ll be back with my Dough Bites…….

OK, 10:48 am Couldn’t wait…… just had Dough Bites! It’s a big slab of what tastes exactly IMG_2745like Cookie Dough! It’s been described as being a phantom carb, meaning it tastes great, but doesn’t produce and insulin response from the body! I don’t know how that works, but boy was it good and filling!

It’s 12 noon….. not hungry. So interesting….. For breakfast, I usually have 4 eggs, 2 pieces of toast, bacon or any meat left over from last night’s dinner….. it’s 12 noon and I’ve had a KetonX drink and a Dough Bite….. I’m not hungry at all. No cravings either.

 

Now it’s 2:40 pm…. just made a FIXX shake. I mixed it with unsweetened Almond Milk…. Less than 1 gm of carbs made the Shake a littleFIXX SHAKE thicker in consistency and feels more satisfying! Fabulous shake…. still not hungry.

I’ve drank about 90 oz of water….. me and the bathroom are becoming better friends as the day goes on.

 

Planning a dinner of pork roast sauteed in onions, topped with pesto, one of my favorite dishes with lightly steamed broccoli, fresh garlic – sauteed and almost burnt, butter, juice from 1/2 a lemon and salt, topped with feta cheese, finished with a fresh salad, avocados, and cheese with olive oil and Braggs….. I hope I remember to take a picture of it…..

IMG_2746

Day 1 – I ended at 244.5 lbs., Lost 3 lbs, not hungry, no cravings, and feel great!

Imagine how much weight and fat you could lose on this 10 Day Reset program. And you don’t have to stop there! I’ve decided to do 3 programs in a row…. 30 days to lose 25-30 lbs!

BTW, did I mention you can earn a ton of money helping friends and family look fabulous? Sign up for more details on Ketopia and follow our progress. Send an email to be part of this to info@FGXnow.com

Join us on this journey!

5I3I6962_pp20x20 Dave DeBerardinis

Joy Edgerton

802-846-7530 h

info@FGXnow.com

 

 

 

Joy’s Journey with KETOPIA:

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Joy’s Journey with KETOPIA: the day before!

Today I woke up and decided that TOMORROW I’ll start KETOPIA.
We have had ONE 10-Day Reset box for a week- sitting on our counter top….hesitant to start it as we did not know when our large order of Ketopia would arrive- WE DID NOT WANT TO START AND THEN RUN OUT!

Ketopia visual now

However, today I woke up and decided I will begin KETOPIA TOMORROW….no matter what!!!! Enough waiting….

So this morning has been a bitter-sweet morning of weighing myself- taking measurements and pictures. I literally cried. But since I know there is a solution….I am now excited.

SCALE OMG

I am not a fan of the SCALES so when I stepped on them today it was a shocker!!!! In some ways a motivator- but mainly a shocker. I weigh more than when I was pregnant with my kids, 30+ years ago.

The next thing I did was have Dave measure me. It’s so much easier to have someone measure you- plus you have the consistency of placement of the measuring tape….. knowing me I would have pulled the tape more snug to not be so shocked by the numbers! yikes….no turning back now- I haven’t seen THOSE numbers since the day before we did P90X 4 years ago at age 54.

From there is was assessing my BMI and % of Body Fat…what fun! let’s just say my pre-menopause body fat of average 15% was much higher. No worries though- I have 100% confidence that I will notice a HUGE difference in the next 10 Days!!!!

The above was painless in comparison to the PHOTOS! OMG…. close up- and letting my belly relax- not a beautiful site. I had Dave take front, side, back shots- one set in shorts (which I never wear) and the other in a pair of jeans that I’d love to wear comfortably. LUCKILY the jeans were the stretchy kind as I could zip them up- but it’s not pretty….

I did promise my friends and team (with FGXpress) that I would be brave and post the before and after pictures, 10 days, 20 days and 30 days and I will- but I have to say I was tempted to wear a beach hat and sunglasses today so NO ONE would recognize me. Such vanity!!!!

What excites me the most is that KETOPIA addresses body FAT. By putting the body into a natural and healthy ketosis within hours, the body literally chooses body FAT for fuel rather than relying on carbs and sugars. I know this means FAT LOSS- which to me really is more important than weight loss. Also burning FAT for fuel offers the body 225% MORE ENERGY- results? more ENERGY and MENTAL CLARITY…..

Burn the Fat

I will journal each and every day and share my results. I’ll share the highs and the lows. Everyone is different and will have various results….but my goal is to drop 20 pounds of toxic fat. (yes, our bodies create FAT to store toxins- as a protection to the internal organs….so I guess I should THANK my FAT for helping me these past 4 years.) Thank You FAT…..now GO once and for all!

RIP FAT

 

My tears have dried…..I am facing the next 10 Days with full on excitement. I know MY results will inspire others and that is what I love to do….So stay tuned.

REST IN PEACE FAT…..I’m looking at my KETOPIA JOURNEY as a life style change. It is NOT a diet…it is a program. I know it will shift my “set point” which is why FGXpress calls it a 10-Day Reset Program.

Tonight…yes I’ll have a couple of glasses of wine with my dinner…and then it is BY THE BOOK for “moi”.

 

Connect if you want to share this Journey with me!

5I3I6962_pp20x20 Joy Edgerton

Dave DeBerardinis

802-846-7530

Info@FGXnow.com