Category Archives: FG Xpress

Ketopia 7-Day Bridge Challenge Today is Day 3

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Ketopia 7-Day Bridge Challenge- Today is Day 3

Day 3

By now you are getting acclimated to a ketogenic way of eating. Are you beginning to notice that consuming a diet high in healthy fats (70%) keeps you more satisfied and full throughout the day?

The7-Day Bridge is designed to take you from whereever you began “SAD”, Standard American Diet) or a carb/sugar burning body, to a body that begins using stored body FAT for fuel and energy. The obvious benefit of burning FAT for fuel is inch and weight loss -but did you know that it is the body’s PREFERED method of energy? You get 225X more energy burning fat than you do with burning carbs and sugars. This is why we are beginning to hear of athletes and sports teams embracing the Ketogenic diet.

walking barefoot

Walking is one thing almost everyone can do to burn additional calories and benfit our hearts/muscles and mind. Walking at a moderat pace within your FAT BURNING Heart Rate Zone, is IDEAL during your transition into a ketogenic lifestyle. If you are a serious athlete and push your body to new levels of fitness above ‘the norm’, then after your 7-Day Bridge or as you begin to reach your weight loss/health goals, there is an athletic profile you can incorporate into your new Keto- lifestyle. (see attached for future reference) However in the meantime, walking for 30 -45 minutes per day is a great way to move your body. It will also support your health. Click here to figure out what your target heart rate should be for fat-burning. http://www.everydayhealth.com/fitness/workouts/tips/calculate-your-target-heart-rate.aspx

Fortunate for us, it is summer time and easy to get out and about. If you live where there is grass or sand at a beach, as you can see by the below photo, walking barefoot also has additional benefits.

Today treat yourself to a nice walk…not because you HAVE to but because you WANT TO and YOU DESERVE TO!

Remember, too, to stay hydrated by drinking ½ your body weight in ounces. Ex. If you weigh 200 lbs. make sure you are drinking 100 ounces of water per day.

WATER drink .5 ounce for each poundIf you’d like to be part of our Ketopia Challenges please contact us at info@fgxnow.com or call 802-846-7530.

To get YOUR KETOPIA visit www.KetoPerfect.com

Did you know for every 2 boxes of Ketopia sold we feed a hungry child through our www.Feed5.org program? So as you get healthy and drop unwanted pounds of fat, we feed a starving child.

5I3I6962_pp20x20Dave and Joy

802-846-7530

info@fgxnow.com

#feed5

Day 1 of the 7-Day Bridge- How it differs from the 10-Day Reset with Ketopia

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Day 1 of the 7-Day Bridge- How it differs from the 10-Day Reset with Ketopia

June 13 has finally rolled around – why is this date special? It is the first day of my 7-Day Bridge program with Ketopia.

Last July, 2015 I did 3 10-Day Resets of Ketopia back to back and totally changed my lifestyle, my diet, my body composition and the way my clothes fit. I felt fantastic and have embraced the Ketogenic Lifestyle since that day. My results? More energy, More mental Clarity, Better Sleep, NO cravings for sugar and carbs, fat loss and more!

 

How does the 7-Day Bridge differ from the 10-Day Reset? Other than the duration of time (7 vs. 10 days) The 7-Day Bridge comes with a bottle of digestive enzymes, 7 KetonX drinks, and 7 Keto cream shakes. The 10-Day Reset comes with 10 KetonX drinks (this is the drink that puts your body into nutritional ketosis within an hour- or less) 10-Dough Bites and 10 FIXX Shakes. The FIXX shake has an ‘energy component’ to it using natural Guarana for energy.

 

The Keto cream shake is Keto- PERFECT …..which means it has the perfect ratio of healthy fats (70%) protein (25%) and carbs (5%) in the shake. The FIXX shake that comes with the 10-Day Reset is Keto FRIENDLY, in that you do want to add healthy fats TO THE SHAKE to make it the perfect ratio. I use 1 T. MCT oil or coconut oil and 1 T. of heavy cream, and on occasion, a 1/4 ripe avocado to thicken the shake.

In summary, both of The Ketopia programs contain the tools you need to supplement a healthy lifestyle and immediately reap the health benefits of nutritional ketosis.

Health begins in the digestive track which is why Enzymes are important and now being included in the program: here is why!

I will report back on what my 7-day results are with the 7-Day Bridge. It is 9 pm at night, I have been 100% compliant today and I am FULL.

KETOPIA BOX7-Day Bridge pack7-Day Bridge to the left and 10-Day Reset to the right.

 

 

For more info go to www.KetoPerfect.com

 

 

Dave & Joy

802-846-7530

www.KetoPerfect.com

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KETO cream Shakes: Ketosis Perfection

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KETO cream Shakes: Ketosis Perfection

A shake for a meal? really???

I remember back in my mid 20’s thinking how wonderful it would be to have a snack or meal available in PERFECT proportion to what your body needs… to be healthy, well-balance and to maintain my ideal weight. Perhaps it was because I was overwhelmed with being a young mom and having to prepare healthy meals for a family or I simply got tired of ‘shopping and chopping’. Either way, since those days I have been attracted to meals and supplements that take the mystery out of having to figure out WHAT TO EAT… and how to balance percentages of fats, protein, and carbs….and make them perfect for an “ON THE GO lifestyle”….. however they HAVE to taste good in order to catch my attention and have me become an ongoing consumer.

I grew up eating whole foods and don’t recall consuming a ‘shake’ -even in high school, unless it was a milk-shake. Now almost everyone consumes SHAKES on a regular basis, whether prepared at a juice bar, or a supplement purchased from a store or reputable company. Most shakes, I have to admit, taste chalky and are unappealing and not a meal replacement – however there is a company whose shakes are both balanced with healthy ingredients ….AND TASTE delicious and keep you FULL for hours!

I recently tried FGXpress’s new KETO cream shake for the first time and have to say I am impressed. This particular shake was designed to be the perfect ratio of healthy fats, protein and carbs, to support a Ketogenic Diet or program. To my delight, is IS delicious and full of flavor AND also nutritious. I truly believe this company nailed it as it can also be used as a substitute for a coffee creamer, a meal replacement and even a frozen dessert. (simply pour into pop-molds)

More and more people are recognizing the importance of embracing a diet that is HIGH in healthy fats, MODERATE in protein and LOW in carbs. Although our ancestors ate a ketogenic diet for millions of years, we are now just learning that it IS a healthy way to live…..and that we have been lied to by the food pyramids and the dietary guidelines that were based in mis-information. FGXpress used the term CROSS THE BRIDGE and go BACK TO THE VILLAGE with their 7 ad 10 day programs called Ketopia. Crossing the “Bridge” literally takes your body from where it is TODAY, relying on carbs and sugars for energy- to a FAT BURNING body where you use fat for energy, rather than carbs and sugars. Incidentally fat offers 225% more energy as a fuel source for the body.

I am delighted that the Keto cream shake is a new alternative to my ketogenic lifestyle I have recently embraced. You don’t have to add anything to the shake other than water, or a liquid like sugar free almond milk…. simple shake and enjoy your shake- and enjoy. Because it is 70% healthy fats you will stay full and satisfied for many hours.

What does it taste like? How can you experience it? Are you interested in finding a tasty meal replacement for a ketogenic lifestyle? Interested in melting fat that is stored on your body? Embracing a program that is 70% healthy fats, 25% protein and 5% carbs is a great way to go!

Visit and buy from www.KetoPerfect.com or simply contact us at info@fgxnow.com 802-846-7530. I’d also LOVE your opinion on the Ketocream shake once you have tried it. It is brand new and became available late spring of this year. (2016) Is a Ketogenic Diet the Best Way to Lose Body Fat

25x25 Dave & Joy

802-846-7530

info@fgxnow.com

www.ketoperfect.com

 

Ketopia Digestive Enzymes

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Ketopia Digestive Enzymes

Have you been doing a Ketogenic diet or living a Keto-friendly lifestyle but still not getting the results that you desire? or have you hit a plateau? The solution may lie in your GUT!!!!

Optimize Ketoia with Digestive Enzymes

 

 

 

 

 

 

Ketopia Digestive Enzymes

Enzymes are the foundation of energy and life force in all living things. They are like spark plugs that initiate chemical reactions in our body. Enzymes are constantly working in our bodies helping us stay active while helping preserve our health.

Enzymes help to build new cells and tissues as needed, while also removing waste as required, especially during WEIGHT LOSS and DETOXIFICATION. Think of them as “cleanzymes” !

It’s important to understand that not all enzyme supplements are equal. Many fall short of supporting the body’s digestive system and its necessary detoxification process. When the body does not digest foods, it lends to a toxic body, which can be an underlying issue to many problems our bodies face.

digest and absorb

Supplementation with the proper enzymes is absolutely vital to not only our health, but to our life!

The Ketopia Digestive Enzymes are designed to help maximize our body’s own natural absorption of nutrients in foods. They help break down food and help assimilate precious nutients. Love towards better health today by adding enzymes to your daily regimen, in particular if you are using “Ketopia’s 10-Day Reset” or “7-Day Bridge”.

 

  • It is estimated that 80-85% of the immune system lies in the gut.
  • You are not only what you eat but what you digest. good health starts in the gut!
  • Fats (lipids) are harder for the body to break down, therefore the lipase enzyme is needed.
  • By taking Ketopia Digestive enzymes you’ll be able to greatly help with counter-acting much of the inflammation and bloating that can be caused by modern diet.
  • All the good nutrition in the world will do you no good unless you are properly digesting it and supporting digestion with digestive enzymes.
  • Digestive enzymes are especially designed for a HIGH FAT LOW CARB (HFLC) diet so adding the Ketopia Digestive enzymes you can avoid any pitfalls, bloating, plateaus, etc. (Note: Not all enzymes are created equal!)Digestive Enzyemes label

 

To learn about Ketopia Digestive Enzymes go to: www.KetoPerfect.com

or call 802-846-7530. We’ll help you with the best package, or ala carte program to fit your goals.

25x25

Joy and Dave

802-846-7530

info@fgxnow.com

 

Ketocream Shakes = Keto-Perfection!

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Ketocream Shakes =Keto-Perfection!

Keto Cream My oh my….. what is new with FGXpress? For starters, a brand new program called the 7-Day Bridge, where you can go from wherever you are now (perhaps a carb/sugar burning body and low metabolism????) and cross the bridge to a fat-burning machine…… and you can begin the process within 1 hour.

This new 7- Day program has a brand new Ketocream shake that is “Keto Perfection”….in other words, you don’t have to add ANYTHING to your meal replacement shake to make it keto perfect! It has the PERFECT percentage of high healthy fats, protein and carbs- so YOU don’t have to give it a thought. Simply OPEN the packet, add water and enjoy a delicious shake… Enjoy a shake that tastes like “white chocolate vanilla!” What is COOL is it can also be used as a coffee creamer as well as freeze it into a delicious Ketocream pop! Versatile, good for everyone in the family….but especially those who want to maintain a keto-diet and continue the ‘burn’.

Click below to see for yourself!

 

Interested? Give us a call or go to www.KetoPerfection.com

Or call us at 802-846-7530. Interested in just the Ketocream shake or just the KetoBoosters or KetonX drink? Enzymes? no worries, shop from the Keto-Cafe’.

25x25

Joy & Dave

info@fgxnow.com

802-846-7530

Ask us how YOU can become a member and earn money while sharing the best Keto products and health products on the planet. Global business opportunities available.

Keto Perfect

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Lean your Body out – By burning Fat

Finally Fat burning product with actual science behind it!

Our Before and After shots

joy

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Want to buy for yourself or a loved one? www.KetoPerfect.com

Click Get yours now for Retail price or “Join” (it’s only $12 to join) for Wholesale pricing!

 

Dave & Joy

 

Learn About Ketopia

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Ketopia – Safely Lose Fat !

Below you can learn more about Ketopia and even place your order!

Questions? Email us at info@FGXnow.com

Why it works www.BurnFatin10Days.com

Learn more here www.Keto-Joy.com

 

5I3I6962_pp20x20Dave & Joy

802-846-7530

 

 

 

1 Joys Results 1-20

Ketopia- Your New Years Resolution Solution

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Ketopia- Your New Years Resolution Solution

because this feeling really sucksIf this is you- Ketopia can help!

My Story:

I was SO frustrated the past 3 years since going through menopause – having gained 14 lbs. with the majority of FAT around the belly (my MEN-O-POT) and back. ERRRR. From someone who has been fit most of my life, this was not acceptable but no matter what I did- nothing seemed to work or help- surely not long term. And then, in July FGXpress launched KETOPIA. In 10 short days my belly was almost back to normal…. weight seemed to melt (7 lbs. and MANY inches) and within 30 days, 5.5″ off the belly and my clothes began to droop.

My husband has lost 40 lbs. and I am almost at my goal too- and this is simply embracing the life style that Ketopia offers. KETOPIA RESETS the body to burn FAT for fuel rather than rely on Carbs and Sugars. Get info a healthy nutritional Ketosis in hours, not days or weeks. Interested?

www.EasyReset.info is an educational site we put together that will answer most of your questions. Go INTO the New Year with your NEW YEAR RESOLUTION SOLUTION…..or better yet, begin dropping weight and inches BEFORE the New Year hits.

Ketopia is a 10 Day program unlike none other on the market. It is not a diet or a fad, but a life style.

Each 10 Day pack includes 10 Snacks and 20 Meals plus a complete program to help and support you. In addition we coach all our customers and members for FREE…as well as provide a support group on Facebook. Burn Fat Not Carbohydrates

To order your Ketopia visit www.fgxnow.com and click on Ketopia. Or better yet, call us at 802-846-7530 and we’ll guide you for the BEST program for your goals and help you place an order and save $20 OR MORE!

Ketopia visual now

Here is what your 10-Day Supply will look like. Compact, portable and affordable too! When you visit www.fgxnow.com click on JOIN to get wholesale pricing or SHOP for retail pricing.

 

5I3I6962_pp20x20 Joy & Dave

802-846-7530 info@fgxnow.com

 

Lose Weight Extremely Fast- This Works!

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Lose Weight Extremely Fast- This Works!

Gone are the days of dropping weight the SLOW way- through dieting! Besides if diets worked, we’d all be thin, right? And look around, we are the fastest generation and first generation projected to outlive our children.

There are cleanses and starvation diets and I know you’ll lose some weight, but most people put it back on and then some. So we have to find a way to reset the body and create a sustainable program that you can actually LIVE with! Here’s how to Lose Weight Extremely Fast

 

www.BurnFatin10Days.com has more information or if you are FINISHED with programs that don’t work – are difficult to sustain and short-term at best. On this page you’ll find a short 69 second video and a Learn More link…. click on it and this will take you to a page to get all the information.

www.fgxnow.com Click on Ketopia. There are several options and if you prefer, we can coach you on the BEST option based on your goals. We’ll also coach you for FREE! As former personal trainers, we know how to help you reach your goals!

We are open to an email or a phone call if you have questions.Burn the Fat

5I3I6962_pp20x20 Dave and Joy

802-846-7530

info@fgxnow.com

Seriously Need to Lose Weight?

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Seriously Need to Lose Weight?

Many people have a serious need to lose weight. Some times we wait until we’ve effected our health and need a quick response. Take heart, there are solutions!

Made a short video for you to share some new options.

Whether losing weight is for your health, a special event or for self-confidence- check this out~

Interested? You can order today www.BurnFatin10Days.com , watch the 69 second video then click on Learn More to get details.

We are open to an email or a phone call if you’d like to ask questions.

5I3I6962_pp20x20info@fgxnow.com

Joy & Dave

802-846-7530

Wholesale Inquires Welcome! because this feeling really sucks