Day 1 Ketopia 7-Day Bridge Challenge

By workwithdaveandjoy | June 20, 2016 - 10:55 am |June 20, 2016 7 day bridge, bridge, Digestive Enzymes, fat loss, ketogenic, Ketogenic Diet, Ketopia, ketosis, Testimonials, weight Loss

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Day 1 Ketopia 7-Day Bridge Challenge

Day 1… This is an email we sent out to all participants world-wide with our KETOPIA Challenge!

Today just may be the first day of the “rest of your life”. For many of us, changing our eating to the Ketogenic Lifestyle has been life altering. Make sure you pay attention to all the subtle and larger changes that will occur over the next 7-10 days. Pay attention to your cravings- or lack of- your appetite, your mental clarity and focus, how your clothes are beginning to fit and your sleep patterns.

One product that is extremely beneficial with the Ketopia 7-Day Bridge program are the Digestive Enzymes.

https://www.youtube.com/watch?v=Lo8VBHJ5e60 Watch this brief video clip on Digestive Enzymes and a HFLC (High Fat, Low Carb) diet. (Only 52 seconds long!) If you are on the 10-Day Reset with Ketopia, consider adding digestive enzymes to your 10 Day program with Ketopia.

Look what is possible with Ketopia? These pictures are of Dave and I days 20 and 30 using Ketopia.

Does Ketopia work? you bet!!!

Call to place your order 802-846-7530 or get YOURS here. www.KetoPerfect.com

Dave & Joy

802-846-7530

info@fgxnow.com

Enjoying Who You Are-Where You Are! How Ketopia Helped !

By workwithdaveandjoy | June 16, 2016 - 12:20 pm |June 16, 2016 fat loss, ketogenic, Ketopia

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Enjoying Who You Are-Where You Are! How Ketopia Helped !

Perhaps it is age and perhaps with age comes wisdom, or perhaps there comes a time that you learn to be authentic and being yourself is ENOUGH and it is OK… That YOU are OK JUST AS YOU ARE!!!!! All this striving for perfection and for being something other than what you authentically are is simply exhausting!

I feel at age 59 I have entered a pivotal time in my life of ACCEPTANCE~ and I can get emotional just thinking of it.

…. being born a fair skinned girl with flaming wavy red hair I always wanted to have dark skin and dark straight hair. When my body was muscular I wanted to look more feminine and even complained about my “ripples in my ab area.” (hello, those ‘ripples were a 6-pack) As I got older and my hair faded in color I wanted it to be red again and as my body went through menopause, I craved the lean belly I once had as a young teen and also as a body builder in my late 20’s and early 30’s.

It surely IS exhausting wanting to be something you can NEVER be….or at least can’t be authentically and easily! I call it “Striving to Arrive!”

When my hair went straighter after having kids I then permed my hair to make it wavy and added blonde highlights. Now, at age 59 my hair is worn CLIPPED closely to my scalp and I am enjoying the natural white color that is framing my face, as mother nature intended it to do. Did you know those with red hair never go gray they go WHITE instead?

I am still working on the BODY image “topic” but Ketopia has helped with my initial horror of the added belly fat that came with menopause and hormonal changes. (www.KetoPerfect.com)

I realize that being HEALTHY rather than the quest for being thin is a breath of fresh air. It’s not easy because I feel younger than my body looks, but I am working on the mindset that being more full figure is not only OK, it can be sexy. Ketopia addressed my STORED FAT that accumulated through menopause and I now feel like I am BACK to embracing my body that is aging gracefully despite the hormonal onset of temporary mid-section fat.

My three granddaughters are also a motivation of self-love and self- acceptance for who we are and how we look -no matter what-is beautiful. I do not want any of them feeling they are not OK exactly the way they are. Our culture does enough of that and I believe it is the family structure than needs to let our sons and daughters accept how they are is simply perfect.

Am I 100% with accepting who and how I am at my age ? No, but I am working on it. Taking time daily for meditation, self-reflection, exercise, nutritious food, contribution, and rich relationships are all part of my wheel of balance.

I encourage anyone who wants to chime in on this topic to please comment….. how are YOU handling being happy with who you are and where you are?

Dave and Joy

802-846-7530

info@fgxnow.com

Day 1 of the 7-Day Bridge- How it differs from the 10-Day Reset with Ketopia

By workwithdaveandjoy | June 13, 2016 - 9:13 pm |June 14, 2016 7 day bridge, bridge, Digestive Enzymes, Dough Bites, fat loss, FG Xpress, FGXpress, FIXX, Keto cream, Ketocream shake, ketogenic, Ketogenic Diet, KetonX, ketosis, shake, weight Loss

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Day 1 of the 7-Day Bridge- How it differs from the 10-Day Reset with Ketopia

June 13 has finally rolled around – why is this date special? It is the first day of my 7-Day Bridge program with Ketopia.

Last July, 2015 I did 3 10-Day Resets of Ketopia back to back and totally changed my lifestyle, my diet, my body composition and the way my clothes fit. I felt fantastic and have embraced the Ketogenic Lifestyle since that day. My results? More energy, More mental Clarity, Better Sleep, NO cravings for sugar and carbs, fat loss and more!

How does the 7-Day Bridge differ from the 10-Day Reset? Other than the duration of time (7 vs. 10 days) The 7-Day Bridge comes with a bottle of digestive enzymes, 7 KetonX drinks, and 7 Keto cream shakes. The 10-Day Reset comes with 10 KetonX drinks (this is the drink that puts your body into nutritional ketosis within an hour- or less) 10-Dough Bites and 10 FIXX Shakes. The FIXX shake has an ‘energy component’ to it using natural Guarana for energy.

The Keto cream shake is Keto- PERFECT …..which means it has the perfect ratio of healthy fats (70%) protein (25%) and carbs (5%) in the shake. The FIXX shake that comes with the 10-Day Reset is Keto FRIENDLY, in that you do want to add healthy fats TO THE SHAKE to make it the perfect ratio. I use 1 T. MCT oil or coconut oil and 1 T. of heavy cream, and on occasion, a 1/4 ripe avocado to thicken the shake.

In summary, both of The Ketopia programs contain the tools you need to supplement a healthy lifestyle and immediately reap the health benefits of nutritional ketosis.

Health begins in the digestive track which is why Enzymes are important and now being included in the program: here is why!

I will report back on what my 7-day results are with the 7-Day Bridge. It is 9 pm at night, I have been 100% compliant today and I am FULL.

7-Day Bridge to the left and 10-Day Reset to the right.

For more info go to www.KetoPerfect.com

Dave & Joy

802-846-7530

www.KetoPerfect.com

Move over Cravings- Ketopia is Here. Say Goodby to Sugar/Carbs….

By workwithdaveandjoy | June 11, 2016 - 3:20 pm |June 11, 2016 7 day bridge, bridge, fat loss, FGXpress, Keto Perfect, ketogenic, Ketopia, ketosis, weight Loss

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Move over Cravings- Ketopia is Here. Say Goodbye to Sugar/Carbs….

Have you noticed that people of ALL ages in North America are getting bigger – not smaller, despite the billions of dollars spent annually on “diets”? Have you also noticed that people’s health is deteriorating due to the over consumption of both unhealthy carbs and sugars that are hidden in the majority of packaged foods???

Part of the problem is the information that we were lead to believe were facts…like the food pyramid below. If you take a look at the diagram you will see that it advocates eating 6-11 servings per day from the breads, cereals, rice & pasta group. Sad to say, it limits the fats, oils to ‘use sparingly’.

Now we are finding that the exact OPPOSITE is ideal for optimum health and disease prevention. In other words…take the OLD food pyramid and put it upside down and you’ll get what is now being termed the Keto Food Pyramid, advocating 65-70% healthy fats, 25-30% moderate protein and 5% sugars and carbs…of your daily calories.

Ok, you may be saying….”I see there is a healthier way to live, and a healthier way to eat to support health and vitality BUT what about my cravings for sugars and carbs? I just don’t believe I can give them up?”

IF you are thinking the same about YOUR cravings for unhealthy carbs/sugars check out this brief video below. There IS A WAY to KICK YOUR CRAVINGS TO THE CURB AND IT IS EASY with Ketopia.

Don’t believe it? Most people do not. Some of the most hard core sugar and carb addicts are SHOCKED that within 7 days they “cross the bridge” and embrace a life where they become decisive eaters rather than compulsive eaters.

Want more energy? better & improved brain focus? less joint pain? better sleep? healthier skin? less excess body fat?????

Give us 7 Days and we’ll show you how this can change your life. NO HUNGER, NO CRAVINGS… NO WAY? That’s right.

www.Ketoperfect.com is your source. You can also be SUPPORTED in a 7-Day Challenge that is free with your 7-Day Bridge. Simply register for free support at www.7daybridge.com

Dave and Joy

802-846-7530

info@fgxnow.com

KETO cream Shakes: Ketosis Perfection

By workwithdaveandjoy | June 11, 2016 - 2:47 pm |June 11, 2016 7 day bridge, fat loss, FG Xpress, FGXpress, Keto Perfect, Ketocream shake, ketogenic, Ketogenic Diet, Ketopia, weight Loss

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KETO cream Shakes: Ketosis Perfection

A shake for a meal? really???

I remember back in my mid 20’s thinking how wonderful it would be to have a snack or meal available in PERFECT proportion to what your body needs… to be healthy, well-balance and to maintain my ideal weight. Perhaps it was because I was overwhelmed with being a young mom and having to prepare healthy meals for a family or I simply got tired of ‘shopping and chopping’. Either way, since those days I have been attracted to meals and supplements that take the mystery out of having to figure out WHAT TO EAT… and how to balance percentages of fats, protein, and carbs….and make them perfect for an “ON THE GO lifestyle”….. however they HAVE to taste good in order to catch my attention and have me become an ongoing consumer.

I grew up eating whole foods and don’t recall consuming a ‘shake’ -even in high school, unless it was a milk-shake. Now almost everyone consumes SHAKES on a regular basis, whether prepared at a juice bar, or a supplement purchased from a store or reputable company. Most shakes, I have to admit, taste chalky and are unappealing and not a meal replacement – however there is a company whose shakes are both balanced with healthy ingredients ….AND TASTE delicious and keep you FULL for hours!

I recently tried FGXpress’s new KETO cream shake for the first time and have to say I am impressed. This particular shake was designed to be the perfect ratio of healthy fats, protein and carbs, to support a Ketogenic Diet or program. To my delight, is IS delicious and full of flavor AND also nutritious. I truly believe this company nailed it as it can also be used as a substitute for a coffee creamer, a meal replacement and even a frozen dessert. (simply pour into pop-molds)

More and more people are recognizing the importance of embracing a diet that is HIGH in healthy fats, MODERATE in protein and LOW in carbs. Although our ancestors ate a ketogenic diet for millions of years, we are now just learning that it IS a healthy way to live…..and that we have been lied to by the food pyramids and the dietary guidelines that were based in mis-information. FGXpress used the term CROSS THE BRIDGE and go BACK TO THE VILLAGE with their 7 ad 10 day programs called Ketopia. Crossing the “Bridge” literally takes your body from where it is TODAY, relying on carbs and sugars for energy- to a FAT BURNING body where you use fat for energy, rather than carbs and sugars. Incidentally fat offers 225% more energy as a fuel source for the body.

I am delighted that the Keto cream shake is a new alternative to my ketogenic lifestyle I have recently embraced. You don’t have to add anything to the shake other than water, or a liquid like sugar free almond milk…. simple shake and enjoy your shake- and enjoy. Because it is 70% healthy fats you will stay full and satisfied for many hours.

What does it taste like? How can you experience it? Are you interested in finding a tasty meal replacement for a ketogenic lifestyle? Interested in melting fat that is stored on your body? Embracing a program that is 70% healthy fats, 25% protein and 5% carbs is a great way to go!

Visit and buy from www.KetoPerfect.com or simply contact us at info@fgxnow.com 802-846-7530. I’d also LOVE your opinion on the Ketocream shake once you have tried it. It is brand new and became available late spring of this year. (2016)

Dave & Joy

802-846-7530

info@fgxnow.com

Monthly Archives: June 2016