What Foods Can I Eat on KETOPIA? (or Ketogenic Diet)

What Foods Can I Eat on KETOPIA?

KETO FOOD PYRAMID

I’ll have to be honest, prior to KETOPIA I was unaware of what a KETOGENIC nutritional program actually was- or why so many people were embracing this way of eating- for health reasons as well as weight loss.

HIGH FATS- are you kidding? Nope, we aren’t- they are GOOD for you! MEDIUM PROTEIN- I can understand that….and LOW CARBS? really? I use to live on Carbs…even though they were – for the most part- healthy carbs- like fruits/veggies and whole food grains… yet now that I know what I know, I believe they still attributed to my weight gain- especially through menopause.

If this is YOU….and you have a little TOO MUCH STORED ENERGY around your belly and that your clothes are beginning to get tighter and tigher- you’ll love how you feel on KETOPIA. Guaranteed!

because this feeling really sucksWhat I have found on KETOPIA is that the program is truly a 10-Day Reset– it really does RESET your body to begin utilizing FAT for fuel rather than relying on carbs and sugars. Also it RESETS your body, your mind and your brain. You’ll find, on the 10-Day Ketopia RESET, that you will have fewer cravings IF ANY, and little to no hunger.

Some people who embark on this program are fearful that they will be deprived and have to live on celery sticks or lettuce leafs with little to no other food options. NOT SO! As you’ll see from this Ketopia System below, there are an abundance of healthy foods that you can eat on Ketopia. KEEP IN MIND THE 10-DAY RESET ACTUALLY PROVIDES 3 Products that are the majority of your daily food intake. THE KETONX DRINK IN THE MORNING, DOUGH BITES MID MORNING, AND A FIXX ENERGY SHAKE EARLY AFTERNOON. All you’ll need to be concerned with is preparing a healthy dinner meal and any snacks you wish to consume throughout the day. (We have heard that consuming snacks WITH the foods provided on Ketopia work best to keep the burn going throughout the day!)

We’ve found that we SAVE $ using KETOPIA!

Capture KETOPIA SYSTEM OK…I can see that there are a lot of foods I can eat… but what about FATS and DRINKS? Can I still enjoy my evening cocktail or two?

There are an abundance of healthy fats that you can enjoy- and they will help keep you satisfied and full. I have NEVER in my life ever consumed so many healthy fats….AND I am still losing fat and weight!!!

As for cocktails, HOLD OFF….they will not support your weight/fat loss or staying in a state of nutritional ketosis. Who knows, if you are like me you may not even crave them!!!! So- hold off, at least for the first 10-Day Reset. Give your body a break and if you want to go back having an occasional cocktail, you may want to lean towards the lower carb cocktails. One of my favorite cocktails, on occasion, is what I call a KETO-FRIENDLY Vodka Pulse-8! You can learn more about Pulse-8 by visiting www.JoysFavorites.com.

better than FrequenSINIS

Capture FATS and DRINKSTIPS FOR EATING OUT: Of course you can eat out. Just be sensible and keep things simple. salmonAlso stick to low-carb options. A steak or fish with a side of steamed vegetables and butter are a good example.

When eating fast food, try to avoid fried foods. A number of places offer protein-style hamburgers, which means the burger is wrapped in lettuce instead of a bun.

Now that you know what you CAN eat on KETOPIA, order your Ketopia 10 Day Reset pack today. You can call us for personal consultation on the best option for your goals: 802-846-7530 or go to www.fgxnow.com .

 

5I3I6962_pp20x20Join US in Becoming Healthy on all levels and reaching your ideal body weight and body composition. Oh- did we mention you can earn money helping others????

 

To learn more about the opportunity and how you can receive fabulous results with Viiva (formally Tavala) Click Here https://joysfaves.com//learn-more-about-viiva/

Joy & Dave

802-846-7530

info@daveandjoy.com

its time to set the reset button

 

 

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17 Responses to What Foods Can I Eat on KETOPIA? (or Ketogenic Diet)

  1. Jen Mangiamelle says:

    Can you please text me some info and results? 412-651-8887

  2. Susan Fleischman says:

    I have purchased the 10 day reset program from Amazon (Sorry, didn’t know about you) Do I test to see if I am in ketosis ? What do I do after 10 days?

  3. susan Fleischman says:

    Its me again. I intend to do the restart once a month, so I will definitely get it from you. My question is…
    Is there a community blog where we can communicate with each other?

  4. Mary Frances says:

    I need more clarity on the eating program? Can I eat veggies with the dough bite snacks and shake? Can I swap and do the meal at lunch then shake for dinner ? Please email me at nugica@hotmail.com

  5. Rhonda says:

    Because it’s hard for me to plan my last meal at a reasonable time can I swap my shake & meal times?

    • workwithdaveandjoy says:

      Hi Rhonda, Yes you can swap out your meals. We want this to fit any and all lifestyles. I even know some people who begin their day with the shake and then have the KetonX drink around noon. Do what works best for you and good luck!

  6. Sandra says:

    On the ketopia 10 day reset they have some recipe suggestions but they don’t cite portions. Do you know for how many portions are those recipes?

    • workwithdaveandjoy says:

      We focused on 70% fats, 20-5% Proteins and 5% carbs from Veggies. Dinner for me (254 lbs down to 217) was 1 burger (no Bread) added a pat of butter and some MCT oil to bring it up to 70% fats and 25% proteins. Added a nice size salad with olives, onions, oil and Blue Cheese dressing! I use the pa
      lm of my hand as a portion

  7. Sandra Walsh says:

    Hi Joy….I received my diet today & Nancy & I will be starting in the next day or 2. I’m anxious to get started &:we will keep you informed through the process. I hope I can get all the water down. I drive for a living & will be stopping every 20 minutes!! Wish us luck!!!

    Sandy Walsh

    • workwithdaveandjoy says:

      Sandra- Nancy said you will begin on Thursday. 🙂 good luck, you’ll rock the results. Drinking as much water as recommended will help flush toxins which will help with weight and fat loss quicker. Good luck 🙂

  8. I’ve notice some of the product is made with soy? Aren’t we suppose to stay away from soy products?

    • workwithdaveandjoy says:

      We agree, soy is not the best ‘food or ingredient’ to consume. We no longer recommend Ketopia, so what you are referring to must have been an older post. We do have a product we highly recommend called TRIM, which is a thermogenic product (drink or capsule) that boosts the metabolism, gives you energy and focus, helps suppress the appetite and cravings and helps you lose weight. If those are your goals, go to http://www.DaveandJoy.com and click on TRIM. A 28-day supply is only $64.99.

      Or you can call us at 802-846-7530 or email us direct at info@DaveandJoy.com and we can send additional information.

      Joy