What are the Ethics of Permaculture?

What are the Ethics of Permaculture?

What is Permaculture? I had no real concept that I could explain until yesterday.Permaculture
http://www.permaculture.co.uk/articles/what-permaculture-part-1-ethics

Have you ever been in an industry or career that you could not easily explain to others? At several times in my life- as an online marketer, network marketer or even entrepreneur who produced expositions and tradeshows- people had a difficult time understanding how it was that I actually earned my income.

Flash forward many years and I have found it difficult to describe to other friends and family members what my son in law does (or teaches) for his “livelihood”….and so I did what any “modern computer savvy woman” would do….I went to the browser of my computer and “googled What is Permaculture”. What I found was totally fascinating and thought it was worth sharing. All credit goes to Maddy Harland. Keith, congratulations on the important and educational work that you do!

Permaculture is primarily a thinking tool for designing low carbon, highly productive systems but its influence can be very pervasive! What can start as a journey towards living a more ecologically balanced lifestyle can go far deeper, even transforming our worldview and radically altering behavior. This is the inspirational nature of permaculture- it is a means of connecting each of us more deeply to nature’s patterns and wisdom and of practically applying that understanding in our daily lives.

The discipline of permaculture design

permacultureis based on observing what makes natural systems endure; establishing simple yet effective principles, and using them to mirror nature in whatever we choose to design. This can be gardens, farms, buildings, woodlands, communities, businesses, even towns and cities. Permaculture is essentially about creating beneficial relationships between individual elements and making sure energy is captured in, rather than lost from, a system. Its application is only as limited as our imaginations.

Permaculture is not just a green way of living or a guiding system of ethics, it is a way of designing using nature’s principles as a model; ‘bending’ them as much as possible to create fertile, self-reliant, productive landscapes and communities. This is what defines permaculture and it is uniquely effective and powerful. Where permaculture stands out from the crowd as a design system is in its capacity to integrate the intellect with ethics. It can teach us to ‘think’ with the heart and respond with the head. By combining pragmatism with philosophy, we can create a greater synthesis.

The three ethics are: Earth Care, People Care and Fair Shares. They are not exclusive to permaculture and were derived from the commonalities of many worldviews and beliefs. They are therefore shared by many throughout the world. What permaculture does is it makes them explicit within a design process; removing them from the realms of philosophy and practically rooting them in everybody’s lives. This transforms thinking into doing. It is their combined presence within a design that has a radical capacity for ecological and social transformation.

Earth Care

Imagine the originators of Permaculture

Bill Mollison and David Holmgren, in the 1970s, seeing the devastating effects of a temperate European agriculture on the fragile soils of an ancient Antipodean landscape. Like the dust bowls of Oklahoma in the 1930s, an alien agriculture has the capacity to turn a delicately balanced ecology into desert. Their initial response was to design a permanent agriculture with tree crops and other perennials inhabiting all the niches, from the canopy to the ground cover and below. The soil is left untilled to establish its own robust micro-ecology. Key to this is that the land must be bio-diverse and stable for future generations.

This ethic of Earth Care was the basis of permaculture design, but it was bound to grow and pervade all aspects of permaculture... How can we have an organic agriculture or horticulture and manage our landscapes to sustain themselves over generations on one hand, and then consume goods from industries managed in ecologically damaging ways on the other? It’s pointless designing an organic garden and then buying a gas guzzling car or building a house from concrete and steel, when we can use local materials with less embodied energy.

The original vision of care for all living and non-living things has grown to embrace a deep and comprehensive understanding of Earth Care that involves many decisions; from the clothes we wear and the goods we buy to the materials we use for DIY projects. Though we can’t all build our own house or grow all our own food, we can make choices about what and how we consume and conserve. Key to this is the understanding that up to one third of our ecological footprint is taken up by the food we buy, so even growing a small amount in a city allotment or container garden can make a difference. Permaculture is all about making a difference.

People Care

permacultureFundamental to permaculture is the concept of Permanent Culture. How can we develop a permaculture if our people are expendable, uncared for, excluded? People Care asks that our basic needs for food, shelter, education, employment and healthy social relationships are met. Genuine People Care can-not be exclusive in a tribal sense; there can be no elites here: no plutocracies or oligarchies, all members of the community must be taken into account. It is a global ethic of Fair-trade and intelligent support amongst all people, both at home and abroad.

At the core of People Care is an understanding of the power of community. If we can change our lives as individuals and make incremental differences: think what we can do as a community! The permaculture designers who helped initiate Cuba’s post oil urban agriculture are a good example. They mobilized a whole country to become self-reliant. Eco-villages and cohousing communities who can significantly reduce their ecological footprint by sharing resources are other good examples.

In smaller ways; in our cities, towns and villages, we can all benefit from deepening community links. I may not have all the skills to grow all my food or eco-renovate my house, for example, but by developing good networks I can expand my capacity to live more sustainably and become more self-reliant. This is a decentralized, democratic vision of social transformation where grass-roots initiatives like the Transition Towns movement can begin to plan for a low carbon ‘energy descent’ on a community level. There is no time to wait for central government to act, or eventually to react.

Fair Shares

The last ethic synthesizes the first two. It acknowledges that we only have one earth and we have to share it with all living things and future generations. There is no point in designing a sustainable family unit, community, or nation whilst others languish without clean water, clean air, food, shelter, meaningful employment, and social contact. Since the industrialized North uses the resources of at least three earths, and much of the global South languishes in poverty, Fair Shares is an acknowledgement of this terrible imbalance and a call to limit consumption (especially of natural resources) in the North.

Permaculture fundamentally rejects the industrial growth model of the global North at the core of its ethics, and aspires to design fairer, more equitable systems that take into account the limits of the planet’s resources and the needs of all living beings. Whilst these permaculture ethics are more like moral values or codes of behavior, they are not enough on their own.

We need the principles of permaculture to provide a set of universally applicable guidelines that can be used in designing sustainable systems. Otherwise, permaculture becomes merely a lifestyle choice within an existing unsustainable system. These principles can be inherent in any perma-culture design, in any climate, and on any scale. They have been derived from the thoughtful observation of nature and from earlier work by ecologists, landscape designers and environmental science…

Credit for this easy to understand article on Permaculture Ethics goes to Maddy Harland. http://www.permaculture.co.uk/articles/what-permaculture-part-1-ethics Thank you ….this helps me understand my son in law’s actions, creations and plans for their beautiful farm land in Vermont. I know next time I drive onto the farm land I will have a much clearer understanding AND appreciation for what I once thought was a random layout of the land.

Great resources on Permaculture Design can be found in Permaculture Magazine- which is a quarterly magazine. They have generously made available the availability to download or subscribe below.

Or pick up a copy of Permaculture Magazine. Download a free copy of the magazine or subscribe here. If you haven’t yet read a copy of Permaculture, you’re missing out. This quarterly magazine is full to the brim with the latest permaculture news, techniques and debate, covering not just permaculture design and permaculture gardens, but also the application of permaculture to life as a whole, including allocating fair shares amongst our growing population, and investigating how we can work and live together as people in a constructive and harmonious way.

So here’s a chance for you to download, for free, a complete copy of Permaculture to read at your leisure. We hope you’ll agree that it really is worth subscribing to Permaculture, to ensure that you always get your copy, for a discounted price, before they even reach the shops.

Design and Education for Ecological Culture www.prospectrock.org Keith Morris

Joy & Dave

1-802-777-9060

 

Permaculture

The Dangers of BVO Revealed

The dangers of BVO

Manufactures us BVO to make many soft drinks look better. It assists in not having the ingredients separate and look better on the shelves.

Many countries of Europe, Japan and others have outlawed the use of BVO(originally developed as a fire retartand for children’s stores. WHAT ?

According to Wikepedia, BVO is vegetable oil that has had atoms of the element bromine bonded to it. Brominated vegetable oil is used to stabilize citrus-flavored soft drinks. Its high density helps the droplets of natural fat-soluble citrus flavors stay suspended in the drink. BVO has been used by the soft drink industry since 1931, generally at a level of about 8 ppm.

Excellent article here on BVO

PepsiCo cuts flame retardant BVO from US Gatorade but not Mountain Dew

A 16-year-old student is claiming victory after PepsiCo announced it will remove emulsifier Brominated Vegetable Oil (BVO) from Gatorade in the US, but the firm says it will continue to use the patented flame retardant in Mountain Dew.

http://www.beveragedaily.com/Regulation-Safety/PepsiCo-cuts-flame-retardant-BVO-from-US-Gatorade-but-not-Mountain-Dew

Saw this 16 year old girl who started this push on Dr.OZ today(1-30-2013)

Brominated Vegetable Oil: Industry Statements on BVO

Below is a statement on behalf of the FDA:

“The FDA understands that some consumers may have concerns about brominated vegetable oil (BVO) in food products. Based on its review of the science, the FDA has determined that BVO is safe and presents no health risks at the permitted level of 15 parts per million”

For more information, visit fda.gov.

Below is a statement on behalf of the American Beverage Association:

“The current conversation surrounding brominated vegetable oil is more sensational than substantive. Brominated vegetable oil or BVO, which is used in some beverages, improves the stability of the beverage by preventing some ingredients from separating. It is a safe ingredient permitted by the FDA and is listed on the ingredient statement when present in a beverage. Importantly, consumers can rest assured that our products are safe and our industry adheres to all government regulations.”

For more information, visit ameribev.org.

Below is a statement on behalf of PepsiCo, makers of Gatorade:

“Gatorade prides itself in having deep relationships with consumers and athletes. As standard practice we constantly evaluate our formulas and ingredients to ensure they comply with federal regulations and meet the high quality standards our consumers and athletes expect – from functionality to great taste. We’ve followed these principles and guidelines since Gatorade was invented in 1965.
We appreciate Sarah as fan of Gatorade and her concern has been heard.”

For more information, visit pepsico.com.

If you would like to learn how to share trending news, Youtube videos, and other crazy information and get paid to do it then you need to take a look at the Viral Blogging platform called Empower Network and learn how to get paid to do it!

arrow

(VIDEO) Empower Network Viral Blogging Platform

 

It all starts by clicking here to getting started

Now that you have read my blog post here are the steps you need to take

Step 1

Click on this link and register to get more information

Step 2

Watch the video

 

Step 3

Fill out the form and register to get started. It’s only $25!

Once you have registered you will receive a welcome e mail and will be given access to our exclusive “Private” team training website.

This training will give you detailed step by step training on the marketing tools and strategies you can use to generate the same top income I earn every month with Empower Network

P.S. Have questions about making money in Empower Network?

Get all your frequently asked questions answered right here! <-

P.P.S. Ready to have access the same exact system I am currently using to generate thousands of dollars every month online?

Just Get In right here!

Dave & Joy

1-802-777-9060

 

 

BVO

Is YouTube Out of Control ?

Is YouTube Out of Control ?

I say it is. We all love to be entertained and I love to watch funny videos. The latest is The Flip Side…. But yesterday Youtube said 2 of my videos violated their terms of service! And suspended my account for 2 weeks. They wouldn’t say how. I emailed them 4 times and kept getting a standard email back. Here’s the whole story….

YouTube makes rules up as they go

I ran 2 videos on the opportunity I am in which is the Empower Network. Now the 2 videos were me, a 56 year old guy sitting in my living room, talking about how we are generating free leads and how our comp plan passes up sales. That’s it. I didn’t hammer any other companies(hell I didn’t mention any). What’s up YouTube?

So Why did YouTube suspend my account?

1. They have gotten so big and powerful, they can suspend anyone tied to a company that is driving a lot of traffic to their own sites and away from the YouTube site. 2. YouTube doesn’t make the same advertising income if I embed video to my blog. Because i use YouTube the way they suggested when they were small trying to grow large, by encouraging people to embed and link to YouTube. Now, if they are losing money, they say “we” are not the problem. The biggest peeve is that handle it with such arrogance. We are bigger than you, so we make the rules. I believe YouTube’s approach in the long term, is going to create more sites popping up and taking market share from them. And this should happen. I’ve already begun signing up with 3 other services.

Join us helping everyday people create an amazing income from home!

Help fight the forces of evil (anything that attempts to reduce our freedoms)

Dave

1-802-777-9060

 

YouTube

How We Earn Money with Empower Network

Earn Money with Empower Network

Likely you’ve seen or heard about the Empower Network. Especially if you’ve been doing any type of internet marketing or searching for a lead generating program. Well here it is.

Earn Money with Empower Network – products

Earn Money with Empower Network Products The Empower Network sells a blogging system to assist you in generating free leads, and 4 other educational, informational and timely programs to take your internet marketing efforts to what ever level of success you are looking for.

Earn Money with Empower’s Comp plan

I want to take 9 minutes to cover what you may not know about how to earn money with Empower Network’s compensation plan and how the pass up sales can be your biggest money maker!

 

Join us

Right here, right now, you have a unique opportunity to change your life – and by that, I mean – make more money and be more free – and do it without the typical set-up and hassles that most programs require you to “jump through”.

More good news about your ability to earn money with Empower: we pay 100% commissions on our core product line, and we’re proud of that. Because we started this company to help our teams succeed (without the usual roadblocks)- and to improve the quality of our people’s lives – and now, to now give you a vehicle to you can use to live your dreams (whatever those may be).

Last bit of good news for now: Our system works (as you can see). Thousands of people are getting results. Most of whom, have struggled for years until now.

If you would like to learn how to share trending news, Youtube videos, and other crazy information and get paid to do it then you need to take a look at the Viral Blogging platform called Empower Network and learn how to get paid to do it!

arrow

(VIDEO) Empower Network Viral Blogging Platform

 

It all starts by clicking here to getting started

Now that you have read my blog post here are the steps you need to take

Step 1

Click on this link and register to get more information

Step 2

Watch the video

 

Step 3

Fill out the form and register to get started. It’s only $25!

Once you have registered you will receive a welcome e mail and will be given access to our exclusive “Private” team training website.

This training will give you detailed step by step training on the marketing tools and strategies you can use to generate the same top income I earn every month with Empower Network

P.S. Have questions about making money in Empower Network?

Get all your frequently asked questions answered right here! <-

P.P.S. Ready to have access the same exact system I am currently using to generate thousands of dollars every month online?

Just Get In right here!

Dave & Joy

1-802-777-9060

workwithdaveandjoy@gmail.com

 

We in no way guarantee any income of any type.

YOU COULD MAKE NO MONEY AT ALL.

All example of income are illustration of what’s

possible, and there is actual documentation to back

everything claim up. We post our average income

on our income disclosure document to provide full

disclosure because we believe in Empowering you

to make great choices and live an amazing life.

Because you deserve it – so let’s make it happen 🙂

Earn Money with Empower Network

Earn Money with Empower Network

Generate Leads for Free – Hype?

Generate Leads for Free

Yeah, yeah, yeah. Leads for Free. How many times do I have to hear this?

Here’s been my experience:

Lesson 1: Free leads suck!

Lesson 2: Refer to lesson 1

Right? The quality is horrible. But wait…… what if you had something of real value to exchange for them signing up? What if you offered them a way to earn say… 100% commissions? What if you could make this offer to ANYONE in EVERY OTHER network company on the planet?

Generate Leads for Free – How to

One of my pet peeves is that in the network marketing industry, everybody pitches you on their opportunity. Right? It gets so old. My juice is better than your juice! My shake has a berry from Mongolia in it that can only be harvested on July 18th between 4 and 5 pm. It cures cancer. OMG

One thing I love about what i do, is that I can actually assist everyone else Generate Leads for Free no matter what company they are in. In fact I can assist someone who has no company or who is looking for a change! How cool is that!

How do I Generate Leads for Free

1st it’s call The Empower Network. they offer 100% commissions on everything you sale! Cool. 2nd, they have a blogging platform that if you blog (as we teach you) on any damn thing you want, the search engines will index you and your blogs will be seen by thousands over the course of the the next 10-20 years. If you are reading this on my blog… look at this page. At the top, side and the bottom there are clickable ads directing you to my Empower team! You may have just been looking for leads, free leads, etc…. but here you are.

Will everyone sign up and look around… hell no, but with hundreds of blogs out there… we get leads daily… all for free! Many of them are seasoned networkers too! Initially you will see them dribble in a few a day…… there is one guy in this company that is generating over 4000 Leads for Free per day! Forget that, how would your business look if you had 50 or 100 leads per day? Are you starting to see this?

You have to get in to have a complete look around….. it’s only $25 ! Really.

JOIN US < — That’s the link the good

looking guy was talking about!

If you would like to learn how to share trending news, YouTube videos, and other crazy information and get paid to do it then you need to take a look at the Viral Blogging platform called Empower Network and learn how to get paid to do it!

arrow

(VIDEO) Empower Network Viral Blogging Platform

 

It all starts by clicking here to getting started

Now that you have read my blog post here are the steps you need to take

Step 1 Click on this link and register to get more information

Step 2 Watch the video

Step 3 Fill out the form and register to get started. It’s only $25!

Once you have registered you will receive a welcome e mail and will be given access to our exclusive “Private” team training website.

This training will give you detailed step by step training on the marketing tools and strategies you can use to generate the same top income I earn every month with Empower Network

P.S. Have questions about making money in Empower Network?

Get all your frequently asked questions answered right here! <-

P.P.S. Ready to have access the same exact system I am currently using to generate thousands of dollars every month online?

Just Get In right here!

Dave & Joy

1-802-777-9060

 

 

WorkwithDaveandJoy@gmail.com

 

 

 

Leads for Free Leads for Free

Funniest Dog Video – Why are People drawn to this?

Funniest Dog Video

Of all the videos on You Tube some of the most watched are on animals. Not world events, not pressing social matters, but on Dogs! I was researching most watched Videos and this one came up… Funniest Dog Video. This one has more than 27 million views! (27 Million!!)

Dog Video

I thought this was hilarious! What is it about animals that takes us away to another place. Animals are so much a part of our lives. Who do you know that doesn’t have a personal story about a dog? I can’t think of anyone.

You can Google Dog Video

Or go to YouTube and search Funny Dog Video. More will come up!

Get better grades watching Dog Videos!

In a study conducted by Hiroshima University, they showed images of baby animals to college students prior to completing tasks assigned to them. According to the Washington Post, 48 students were given the opportunity to play a children’s game that was much like Operation, placing body pieces into designated holes without touching the edges. They then were asked to“perform a visual search using number matrices.” Lastly, they tested participants’ focus. After viewing images of baby animals (puppies and kittens), both genders’ productivity increased drastically in contrast to those who did not. It’s interesting to note that dexterity also improved.

Have fun, laugh and be more productive!

Join us helping everyday people live free!

Dave & Joy

workwithdaveandjoy@gmail.com

 

 

Dog Video Dog video

The Power of a Simple Decision

The Power of a Simple Decision

Have you ever noticed how seemingly simple decisions can alter the course of your life?

Last night I made a list of 5 times in my life where I made a simple decision that changes the course of my life. They weren’t hard decisions. At the time they were easy. They came to me without deep thought or agonizing over which way I should go. At the time they simply seemed like the next logical step. Nothing more.

Decision

Decisions don’t require work

Many people seem to spend much of their time trying to figure out which way to go. I’ve seen that those who agonize over it and then want to bring you in to their agony, want to keep talking about it. Like talking about it is going to solve it. I’ve seen in my own life and in others’, decisions are just the next step in the process you call your life. Just make a decision.

Notice what is in front of you now, then make a decision

Life isn’t complicated. It comes at you a moment at a time. Nothing more. Just take what is in front of you to it’s logical next step, it’s logical conclusion. The next step is to make a decision on what you want next.

Join us in helping everyday people reach their potential.

Dave & Joy

1-802-777-9060

Workwithdaveandjoy@gmail.com

 

 

Decision

Raw Food Promise

To Detox or not to detox? And which one to choose? Try the RAW FOOD PROMISE!

I think most of us would agree (even if we didn’t put it into action ourselves) that doing a dietary “detox” at least 1-2 times a year is a great way to cleanse our body and reset our metabolism. It just MAKES sense! When you cleanse, your body is not having to process foods, contaminations, etc. and can do what it is designed to do….to bring your body to perfect state of health!

One popular CLEANSE is the Master Cleanse. I have personally recommended – and done it-several times. You may have heard of it- also known as the lemonade diet, (fresh squeezed organic lemons, water, grade B maple syrup and cayenne powder) which it suggests doing for a minimum of 10 days or until your tongue is pink! I even did it for 20 days one time… because that is how long it took for my tongue to go clean and pink…..but here is the thing as I contemplate doing a cleanse in January…

It is FREEZING here in Vermont and although I LOVE (really do) the Master Cleanse, for ME I enjoy doing it when it is warm and sunny out… as my body temperature definitely gets cooler when cleansing. Last time I did the Master Cleanse in January I shivered the entire 10 days. The only way I could get warm internally was to use warm water when creating my Master Cleanse drink.

So…What I have decided to do this year is to go back to a program that I have done several times, and recommended to clients for over a decade….it is simple and effective… it is a Cleanse naturally with WHOLE FOODS called the RAW FOOD PROMISE!

Now if you are busy like I am and do not enjoy shopping or chopping, I have the perfect solution…it’s called the RAW FOOD PROMISE….called the Promise, because I personally PROMISE if you do this for 14 days, that you will increase your energy, drop unwanted weight/bloat…and perhaps your health may improve along the way! (oh, did I say save time and money too?) When I coached men and women with this program several years ago I noted that the average woman dropped 8 pounds and the average man dropped 11….a good share of that was pounds and inches of bloat/fat.

This program I recommend- puts a whole program together for you (no shopping of chopping) and is available at wholesale or retail. It is called the RAW FOOD PROMISE.

Raw Food

If you decide to use the Raw Food Package

you won’t have to worry about adding many other foods as it comes in a package that includes enough food for the 14 days. However if you decide to compile a whole food cleanse yourself, see some detoxifying foods, drinks and dishes below to get you started.

Move into action…whichever way you choose…

No need to worry about “detoxifying”; instead begin eating a clean, varied whole foods diet. If you decide to shop/chop your favorite Whole Foods…Simply choose whole foods that support the detox organs: The liver, kidneys, skin, lymphatic system and intestines. (reference below)

Apples. High in fibrous pectin, apples promote healthy colon function and waste excretion.

Artichokes. Artichokes promote liver health and soothe digestive problems like nausea and bloating thanks to a flavonoid antioxidant called silymarin. And a substance found in the leaves of artichokes, cynarin, helps the liver produce bile, which in turn helps the body break down fats.

Beets. Winter’s darlings are full of vitamins B3, B6, C and beta-carotene, iron, fiber, magnesium, zinc and calcium–all key components for colon and digestive tract cleansing. Beets also promote gallbladder and liver health.

Broccoli. Sulfurophane, a compound in broccoli and broccoli sprouts, aids in digestion and detoxification when the veggie is chewed and digested.

Curry. Or any food high in urcumin, the primary compound (or phenol) in the spice turmeric It’s anti-inflammatory and can trigger cell death in cancer cells, among other awesome things.

Detox soup. Perfect for winter, see recipe below, doesn’t discriminate much in terms of veggies; use what you’ve got to use up!

Green Tea. It’s high in catechins, an antioxidant flavonoid that speeds up liver activity by stimulating the production of digestion enzymes.

Greens. Greens are full of chlorophyll, a pigment that allows plants to absorb light, like binding to heavy metals and helping foster them out of the body.

Lemons. Though they taste acidic, lemons help alkalize the body, in addition to having diuretic and anti-inflammatory properties.

Parsley, mint and other leafy green herbs. Also high in chlorophyl, as well as antioxidants.

Seaweed and sea vegetables. Sea vegetables offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean — the same minerals that are found in human blood. Dulse is a personal favorite, or adding a supplement called

FrequenSea with marine phytoplankton.
Raw FoodIf seaweed intimidates you, try to sneak some in with miso soup or vegetarian hot and sour soup or take ONE ounce of FrequenSea.

Water. Sounds like a no-brainer, but most people forget this easy and essential detoxification tool throughout the day.

Whole Grains. Insoluble fiber, like that found aplenty in whole grains (and fruits!), helps keep you from being constipated or bloated.

Answers to your questions about the Raw Food Promise:

Good luck….contact me at coach@fitinvermont.com if you have any specific questions or would like to discuss this article.

Join us as we assist everyday people to live to their potential

Joy & Dave

Our Attraction Marketing System

Raw Food Promise

Weight Watchers 2013 Review

Weight Watchers 2013

It’s January and the hordes of us wanting to lose the weight is on ! Weight Watchers is a wonderful program to lose weight. As a personal trainer who teaching weight loss and runs Weight Loss Challenges through out the year, I love how their program creates a daily awareness.

Weight Watchers 360 Program is out and the president of Weight Watchers, Dave Kirchhoff, talks about how our bodies came to be “How” they are. How after millions of years of survival, our bodies store fat if we are not eating often enough, how they shut down and most importantly how to get your metabolism to accelerate for maximum Fat Loss.

weight WatchersWeight Watchers: So, How Does Success Happen? (from the Weight Watchers website)

So how does success happen?

Everything I’ve seen from our successful members clearly shows that losing weight and learning to keep it off requires a combination of all of the following:

  1. Becoming more mindful of what we eat. Research has shown that keeping a food diary is remarkably effective in helping us tackle issues related to 200 daily food decisions.
  2. Learning to make food tradeoffs we can live with. Deprivation always fails us. There is only so much misery we can bear. However, if we start choosing foods that taste great, are naturally filling, and provide bulk, we can better avoid the misery.
  3. Taking accountability and control when we feel out of control by employing tools that give us a way to avoid being a victim to our food environment.
  4. Learning to rebuild our personal food environment, at home, in the office, in our cars etc., we can create a place where we avoid temptation.
  5. Recognizing that the best kind of willpower is the discipline to have a planbefore we enter a scary food situation.
  6. Recognizing that simple, easy to do routines can help to make healthy behavior second nature. Boiling the ocean never works. However, implementing a few small changes at a time can have a profound multiplier effect on our other behaviors.

Weight loss with Weight Watchers

is a systematic process of unlearning old habit and forming new ones. It’s been said it only takes 21 days to form a new habit. Get connected with Weight Watchers and live to your potential !

Come Join us helping everyday people live to their potential.

Dave & Joy

workwithdaveandjoy@gmail.com

 

 

 

Ezvid Reviews

Ezvid Free Video Editing Software

This software is now gaining a lot of users who are looking for an easy-to-use, fast, simple, drag-n-drop, and hassle-free video editing program. It is thought to be the world’s easiest and best video and slideshow creator for Windows — and is 100% Freeware forever.

What stands out of EZVID from the rest of the free video editing software is that it is able to capture computer screen with just “one-click” of a button and has speech synthesis feature called the “text-to-speech” (TTS) system that converts normal text into a computer language where no other free video maker/editing software has ever done before and even today. It ‘s also able to splice a video, speed/slow, duplicate projects, and saves projects. There are lots of cool things you can do with Ezvid. It’s almost like an all-in-one video editing program which is very easy to use and above all, it’s totally & 100% FREE.
Ezvid

Ezvid supports all Windows platforms –

including XP SP3, Vista, Windows 7 and Windows 8. It can make a slideshow or video in less than 3 minutes, there is no registration required for you to download and use the program. You have a direct Youtube upload plus free soundtrack music included. You don’t have to buy a codec or get any codec packs to install the software. Want more? It is very much easier to use than iMovie or Windows Movie Maker, no DRM, you can record your voice along with the video, and it has the drag-n-drop feature to make creating and editing your slideshow or movie easier which comes with an intuitive design – really a great alternative.

Ezvid is a free video editor

Ezvid is also a free video editor, software which can be used to make slide shows and photo videos from JPG, PNG, GIF, and other still images, and it imports all mainstream video formats including AVI, WMV, and MOV. Perfect for school computer projects and computer activities, the Ezvid videomaker is a free and fast download, and provides an alternative to expensive software like imovie, final cut pro, and limited web-based solutions like one true media, xtranormal, wevideo, and stupeflix. It’s great for demo videos, tutorial videos, desktop recording, to record games, and more.

I’m now using Ezvid for all my screen capture tutorials! Give it a try.

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Dave & Joy

 

WorkWithDaveandJoy@gmail.com

Ezvid